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𝐃𝐞𝐞𝐩 𝐖𝐨𝐫𝐤: 𝐑𝐮𝐥𝐞𝐬 𝐟𝐨𝐫 𝐅𝐨𝐜𝐮𝐬𝐞𝐝 𝐒𝐮𝐜𝐜𝐞𝐬𝐬 𝐢𝐧 𝐚 𝐃𝐢𝐬𝐭𝐫𝐚𝐜𝐭𝐞𝐝 𝐖𝐨𝐫𝐥𝐝 💡
by Cal Newport
Deep work is the ability to focus without distraction on a cognitively demanding task. It's a skill that allows you to quickly master complicated information and produce better results in less time. Deep work will make you better at what you do and provide the sense of true fulfillment that comes from craftsmanship. And yet, most people have lost the ability to go deep-spending their days instead in a frantic blur of e-mail and social media, not even realizing there's a better way.
In Deep Work, Cal Newport, instead of arguing distraction is bad, instead celebrates the power of its opposite. Dividing this book into two parts, he first makes the case that in almost any profession, cultivating a deep work ethic will produce massive benefits. He then presents a rigorous training regimen, presented as a series of four "rules," for transforming your mind and habits to support this skill.
The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life 🖕
by Mark Manson
For decades, we’ve been told that positive thinking is the key to a happy, rich life. Manson makes the argument that human beings are flawed and limited. He advises us to get to know our limitations and accept them. Once we embrace our fears, faults, and uncertainties, once we stop running and avoiding and start confronting painful truths, we can begin to find the courage, perseverance, honesty, responsibility, curiosity, and forgiveness we seek.
There are only so many things we can give a f**k about so we need to figure out which ones really matter. While money is nice, caring about what you do with your life is better, because true wealth is about experience.
𝐓𝐡𝐞 𝐏𝐨𝐰𝐞𝐫 𝐨𝐟 𝐇𝐚𝐛𝐢𝐭: 𝐖𝐡𝐲 𝐖𝐞 𝐃𝐨 𝐖𝐡𝐚𝐭 𝐖𝐞 𝐃𝐨 𝐢𝐧 𝐋𝐢𝐟𝐞 𝐚𝐧𝐝 𝐁𝐮𝐬𝐢𝐧𝐞𝐬𝐬 🏃♂️
by Charles Duhigg
In The Power of Habit, Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. With penetrating intelligence and an ability to distill vast amounts of information into engrossing narratives, Duhigg brings to life a whole new understanding of human nature and its potential for transformation.
Along the way we learn why some people and companies struggle to change, despite years of trying, while others seem to remake themselves overnight. We visit laboratories where neuroscientists explore how habits work and where, exactly, they reside in our brains.
𝐅𝐚𝐭 𝐟𝐨𝐫 𝐅𝐮𝐞𝐥: 𝐀 𝐑𝐞𝐯𝐨𝐥𝐮𝐭𝐢𝐨𝐧𝐚𝐫𝐲 𝐃𝐢𝐞𝐭 𝐭𝐨 𝐂𝐨𝐦𝐛𝐚𝐭 𝐂𝐚𝐧𝐜𝐞𝐫, 𝐁𝐨𝐨𝐬𝐭 𝐁𝐫𝐚𝐢𝐧 𝐏𝐨𝐰𝐞𝐫, 𝐚𝐧𝐝 𝐈𝐧𝐜𝐫𝐞𝐚𝐬𝐞 𝐘𝐨𝐮𝐫 𝐄𝐧𝐞𝐫𝐠𝐲 ⛽️
by Joseph Mercola
Dr. Mercola explains how nearly all disease is caused by defective metabolic processes. Then he reveals what’s really causing your metabolism to go haywire: damage and dysfunction in the mitochondria, thousands of which are at work in nearly every cell in your body, generating 90 percent of the energy you need to stay alive and well. When mitochondria become damaged in large numbers, it is impossible to stay healthy. He shows you that you can to take control of your health simply by giving your body the proper fuel—and it’s not what you’ve likely been led to believe.
As you read this book, you’ll learn in clear, rational terms how your body works at a molecular level. You’ll finally understand the type of fuel it’s designed to burn in the most efficient way possible.
dm @lifeofamol to buy any of the following:
this channel @bookcrush
the channel @clat_crush
Everything is F*cked: A Book About Hope 🤦♂️
by Mark Manson
We live in an interesting time. Materially, everything is the best it’s ever been—we are freer, healthier and wealthier than any people in human history. Yet, somehow everything seems to be irreparably and horribly f*cked—the planet is warming, governments are failing, economies are collapsing, and everyone is perpetually offended on Twitter. At this moment in history, when we have access to technology, education and communication our ancestors couldn’t even dream of, so many of us come back to an overriding feeling of hopelessness.
Now, in Everthing Is F*cked, Manson turns his gaze from the inevitable flaws within each individual self to the endless calamities taking place in the world around us. He openly defies our definitions of faith, happiness, freedom—and even of hope itself.
𝐓𝐡𝐞 𝐂𝐨𝐝𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐄𝐱𝐭𝐫𝐚𝐨𝐫𝐝𝐢𝐧𝐚𝐫𝐲 𝐌𝐢𝐧𝐝: 𝟏𝟎 𝐔𝐧𝐜𝐨𝐧𝐯𝐞𝐧𝐭𝐢𝐨𝐧𝐚𝐥 𝐋𝐚𝐰𝐬 𝐭𝐨 𝐑𝐞𝐝𝐞𝐟𝐢𝐧𝐞 𝐘𝐨𝐮𝐫 𝐋𝐢𝐟𝐞 𝐚𝐧𝐝 𝐒𝐮𝐜𝐜𝐞𝐞𝐝 𝐎𝐧 𝐘𝐨𝐮𝐫 𝐎𝐰𝐧 𝐓𝐞𝐫𝐦𝐬 🧠
by Vishen Lakhiani
What if you questioned everything you know and threw out all the pieces that hold you back?
Learn to think like the greatest creative minds of our era—to question, challenge, and create new rules for your ideas of love, education, spirituality, work, happiness, and meaning. The Code of the Extraordinary Mind is a blueprint for retraining our minds to hack everything—how we work, love, parent, and heal—and learn to succeed on our own terms.
No matter where you’re starting from, you can build a life that’s truly extraordinary and make a dent in the universe. In this book, you will learn to bend reality, question the brules, transcend the culturescape, embrace your quest, practice consciousness engineering, live in blissipline, and push humanity forward
𝐀𝐭𝐨𝐦𝐢𝐜 𝐇𝐚𝐛𝐢𝐭𝐬: 𝐀𝐧 𝐄𝐚𝐬𝐲 & 𝐏𝐫𝐨𝐯𝐞𝐧 𝐖𝐚𝐲 𝐭𝐨 𝐁𝐮𝐢𝐥𝐝 𝐆𝐨𝐨𝐝 𝐇𝐚𝐛𝐢𝐭𝐬 & 𝐁𝐫𝐞𝐚𝐤 𝐁𝐚𝐝 𝐎𝐧𝐞𝐬 💣
by James Clear
If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Clear draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.
