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What is coming is better than what is gone!!!
Lessons from the book "Don't Believe Everything You Think" By Joseph Nguyen
1. Be aware of your thoughts: The book emphasizes the importance of self-awareness and being mindful of the thoughts that arise in our minds. By becoming aware of our thoughts, we can better understand and challenge any negative or harmful beliefs that may be holding us back.
2. Question your thoughts: Nguyen encourages readers to question their thoughts by asking themselves if their beliefs are based on facts or simply assumptions. Often, our thoughts can be distorted or biased, and questioning them helps us gain a more accurate perspective.
3. Challenge negative thinking patterns: The book suggests identifying and challenging negative thinking patterns such as catastrophizing or overgeneralizing. By recognizing and reframing negative thoughts, we can reduce anxiety, improve our mood, and make more rational decisions.
4. Separate yourself from your thoughts: Nguyen explains that thoughts are not facts and should not define our identity or worth. Learning to detach ourselves from our thoughts allows us to observe them objectively and reduce the emotional impact they may have on us.
5. Practice self-compassion: The book emphasizes the importance of being kind to ourselves and treating ourselves with the same level of understanding and compassion we would extend to a friend. By practicing self-compassion, we can challenge negative self-talk and develop a more positive and accepting mindset.
6. Embrace uncertainty: Nguyen promotes embracing uncertainty and acknowledging that not everything in life can be controlled or predicted. This acceptance of uncertainty can help reduce anxiety and increase our ability to adapt and find creative solutions to challenges.
7. Cultivate a growth mindset: The book encourages readers to develop a growth mindset, believing that abilities and intelligence can be developed through effort and learning. By embracing a growth mindset, we can overcome self-limiting beliefs and embrace new challenges with a sense of curiosity and resilience.
8. Seek support: Nguyen emphasizes the importance of seeking support from others, such as therapists, friends, or support groups. Connecting with others who can provide guidance, empathy, and understanding can greatly enhance our mental well-being and help us challenge and reframe negative thoughts.
"Don't Believe Everything You Think" offers valuable lessons on challenging negative thinking patterns, cultivating self-awareness, and developing a more positive and compassionate mindset. It encourages readers to question their thoughts, embrace uncertainty, and seek support when needed.
Think Deeply,
Speak Gently,
Love Much,
Laugh A Lot,
Work Hard,
Give Freely,
& Be Kind.
Have Good Day❤️
S - See your goal
U - Understand the obstacles
C - Create a positive mental picture
C - Clear your mind of self doubt
E - Embrace all challenges
S - Sacrifice free time
S - Show the world you can do it
F - Feed your focus
U - Utilize all opportunities
L - Learn from all failures
🤔 Ever wonder how monks break bad habits so effectively?
📱 Why can't I stop checking my phone first thing in the morning?
When we wake up, it's so tempting to grab our phones and dive into social media or emails. This habit feels automatic, right? The problem is, we often try to use willpower to break these habits, but willpower alone isn't enough. It runs out, and we're back to our old ways.
💡 So, what’s the secret trick monks use to break bad habits?
Monks have a fascinating approach. They don't rely on willpower alone. Instead, they cultivate awareness. A habit is an unconscious behavior, but when we perform it with full awareness, it stops being a habit. This shifts the behavior from the habit circuitry in our brains to the conscious control of our frontal lobes.
🧘 How does awareness work to break habits?
Imagine you're addicted to potato chips. Instead of resisting the craving, monks suggest you give in to it, but with full awareness. Notice every sensation: the craving, the taste, and how you feel after eating. This conscious engagement with the habit weakens its automatic nature.
🧠 What's happening in our brain when we use awareness?
Habits are reinforced by dopamine, but over time, they switch to the endocannabinoid system, making them automatic. By bringing awareness to these actions, we strengthen the connection between our frontal lobe and the habit circuitry. This makes it easier to control our habits without relying on willpower.
🍰 What if I fail and give in to my craving?
It's okay! The goal is not to resist perfectly but to be aware. Each time you engage in the habit with awareness, you're chipping away at its automatic nature. Over time, you’ll find it easier to control your behavior with less effort.
🗝 Why is this method so effective?
Monks aren’t naturally more disciplined. They use a methodology that makes them hyper-aware of their actions. This method works for everyone, from monks in a monastery to anyone struggling with daily habits.
🌟 Start small and stay aware!
Next time you reach for your phone or crave a snack, pause and be aware of your actions. Notice the urge, the sensation, and the outcome. With time, you'll find yourself gaining more control over your habits with less effort.
There's nothing you can't do. Let your dreams drive you. No challenge can obstruct a determined heart. Your patience & perseverance will get rewarded, come what may. It's time to starve the negative outlook & feed hope & excitement. Don't give up midway. You are better than that!
@Abdikd ✅️
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This story is for those people who are not satisfied with their life and consider other to be happier than them.To understand this story read the following story.once upon a time a raven was very unhappy with his life.One day he started crying while sitting on a branch of tree.A monk was sitting under the the tree.Just then a drop of the Raven's tears fell on the monk's cheek,the monk raised his head and saw that a raven was crying.The monk ask him "what's the matter my friend"why are you crying.The raven said "O wise one ,am very upset with my life ,no one loves me.people shoo me away in disgrace,no one gives me any thing to eat, every one hates me death is better than such a life". Hearing the Raven's word monk's heart was filled with compassion.He said to the raven,"my friend,we should learn to be happy whatever we are in ".But the raven didn't understand the wisdom of the the monk and kept on crying.Then the monk said"don't be upset ,tell me, what do you want to be,lcan make you that with my mantra", raven became happy and said "O blessed man if you want to do me a favor then please make me a swan,the monk said "k will make you a swam ,but frist go to swan and ask him whether hi is happy with his life or not , you go and find out till then l wait for you here.then raven happily go flew away to meet swan.He saw a swan swimming in a pond ,he went to swan and said "how beautiful you are, you are as white as milk,every one loves you, you must be the happiest bird in the world.Swan said to the raven with a sad heart" no my friend l not happy,there are so many beautiful colors in the world but l don't have any color,white is a nothing color,l think a parrot must be the happiest bird in the world,he so colorful ". Hearing this,the raven flew away from there and reach the parrot.He said to parrot,"Oh parrot,"you are so colorful and beautiful, you must be the happiest bird in the world".The parrot said to the raven with sad heart "no my friend l not happy, you see people keep parrot in cage, l am always afraid to that someone may hold me and lock me in cage , l think peacock is the happiest bird in this world,he is also much more colorful than me ". Hearing this the raven flew around looking for a peacock.After for a long time,he finally got peacock which was in a cage in zoo,he saw that hundreds of people had gathered to see him.Afrer the people had left,the raven approached the peacock and said"dear peacock, you are so beautiful , everyday thousands of people come to see you and look at me ,when people see me , they immediately shoo me away,l think you must be the happiest bird on the the platen".The peacock replied sadly .He said,"I always thought that I was the most beautiful and happiest bird on planet but because of my beauty l am entrapped in this zoo, when people pluck my colorful feathers to make decorative things it heart me a lot , the peacock took a deep sigh and said l am not happy my friend.The raven was surprised to haert this from the peacock.He ask him "If you are not happy then whom do you think is the happiest bird in the world.The peacock said"I have examined the zoo a very carefully and I have realized that you, the raven are the only bird not kept in the cage , people don't try to catch you and entrap you in the cages,so for the past few days l have been thinking that ,if l were a raven l could happily roam everywhere and I would be free . Hearing this the raven flew away from there and today for the frist time he was feeling happy to be a raven.He came back to that monk and said "I wise one,l don't want to be anything else,l am fine what I am .so if we see in our lives we will find that this is our problem too.We make unnecessary comparison with others and then become sad and curse ourselves.we don't value what we have and this all leads to vicious of unhappiness, you should learn happy in what you have instead of looking at what you do not have.There will always be someone who will have more or less than you have,if you keep comparing yourself to others, you will never be able to be happy.
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Say no correctly
You need to focus not on the moment of refusal, but on your DESIRE.
Compare two versions of the same sentence:
"I'd really like to go out with you, but I'm busy today."
"I'm busy today, but I'd really like to go out with you!"
While the first option seems like a trivial excuse, the second sounds pretty justified and honest.
How to train your brain to focus on POSITIVE
We all tend to register negativity.
This is called negative bias - an adaptive feature of the human psyche, which was especially necessary for survival. However, now this task is no longer urgent and negative bias just HURTS us.
But you probably know that our brain is EXTREMELY malleable. This means that we can "reconfigure" these ancient settings quite successfully☝🏻
For this purpose we need to do the following.
1️⃣Recognize negative bias and note that moment when you start feeling fear and anxiety.
2️⃣Switch to pleasant memories as if you're shifting your mood.
3️⃣And now stay in that mood and try not to go back into your anxieties.
I'm not a dollar to please everyone
The desire TO PLEASE is a normal desire!
The desire to be liked by EVERYONE – here is the problem. This is an extreme degree of insecurity, an indicator of infantilism and even a certain degree of neuroticism🆘
The more you discover your individuality and the more you are engaged in self-determination, the less thoughts of how to impress someone you have. The more you understand YOURSELF, the less the need to please EVERYONE becomes.
And the paradox is that exactly such self-sufficient people are often the ones who have a lot of charisma and, as a result, many of us like them 👌🏻
@abdikd
"Each of us must confront our own fears, must come face to face with them. How we handle our fears will determine where we go with the rest of our lives. To experience adventure or to be limited by the fear of it."
@abdikd
"The Power of Discipline" by Daniel Walter emphasizes the critical role discipline plays in achieving success and fulfillment in various aspects of life. Walter argues that discipline is not a trait some are born with but a skill anyone can develop with practice and commitment.
Here are some key lessons from the book
1. Discipline as the Foundation for Success: Walter posits that discipline is the cornerstone upon which success is built. Whether it's in personal development, career advancement, or achieving physical fitness, discipline drives consistency and progress.
2. Setting Clear Goals: The book highlights the importance of setting clear, achievable goals as a precursor to developing discipline. Without a clear direction, it's challenging to apply discipline effectively because you won't have a concrete target to aim for.
3. The Role of Habits: One of the central themes is the powerful role habits play in building discipline. Walter suggests that by focusing on creating positive habits, individuals can automate part of the discipline process, making it easier to stick to their goals.
4. Overcoming Procrastination: Walter provides strategies for overcoming procrastination, one of the significant barriers to practicing discipline. By understanding the root causes of procrastination, individuals can develop tactics to combat it and stay on track with their objectives.
5. The Importance of Routine: Establishing a routine is crucial for fostering discipline. A well-structured routine minimizes decision fatigue and helps maintain focus and productivity.
6. Delaying Gratification: The ability to delay gratification is a key aspect of discipline. Walter discusses how prioritizing long-term rewards over immediate pleasures can lead to greater achievement and satisfaction.
7. Mindset and Self-Talk: The book also delves into the importance of mindset and the role of self-talk in cultivating discipline. Positive self-talk and a growth mindset can reinforce discipline by framing challenges as opportunities for growth rather than insurmountable obstacles.
8. Resilience in the Face of Failure: Walter emphasizes that discipline also involves resilience and the ability to bounce back from setbacks. Learning from failures and maintaining discipline despite challenges is essential for long-term success.
9. Self-Care: Interestingly, Walter also links discipline with self-care, arguing that taking care of one's physical and mental health is a disciplined act that pays dividends in all areas of life.
10. Community and Support: Finally, the book recognizes the importance of seeking support from others. A community or network can provide encouragement, accountability, and motivation to stay disciplined.
"The Power of Discipline" teaches that discipline is both the journey and the destination. By focusing on the development of disciplined habits, setting clear goals, and maintaining a positive mindset, individuals can unlock their potential and achieve their most ambitious goals.
"The Secret Code of Success:
1. Shift Your Mindset: Your beliefs shape your reality. Start believing that you deserve success and happiness. Replace negative self-talk with positive affirmations to change your mindset.
2. Ask the Right Questions: Instead of focusing on why you can't succeed, ask empowering questions like, "Why am I so successful?" This helps rewire your brain to look for solutions and opportunities.
3. Create a Clear Vision: Define what success and happiness mean to you. Having a strong vision gives you direction and motivation.
4. Set Specific Goals: Break down your vision into specific, achievable goals.
5. Take Consistent Action: Success requires consistent effort. Take small, daily actions towards your goals.
6. Build a Support Network: Surround yourself with positive, supportive people who believe in your goals.
7. Develop a Wealth Mindset: Understand that wealth is more than just money; it's about abundance in all areas of life.
TO BECOME SUCCESSFUL YOU NEED TO DO THE FOLLOWING:
● BELIEVE – while others are doubting.
● PLAN – while others are playing.
● STUDY – while others are sleeping.
● DECIDE – while others are delaying.
● PREPARE – while others are daydreaming.
● BEGIN – while others are procrastinating.
● WORK – while others are wishing.
● INVEST – while others are wasting.
● LISTEN – while others are talking.
● SMILE – while others are frowning.
● COMMEND – while others are criticizing.
● PERSIST – while others are quitting.
Discover These 8 Top Rules of Life for a Happy and Fulfil Living.
1. Be kind not nice: Treat people well and offer help when possible and necessary. But resist the urge to be Nice. don't just tell people what they want to hear. When you tell people what they want to hear, you are setting them up for disappointment and create unnecessary work for yourself too. It is important to be honest and assertive when necessary.
2. Do things you would like to remember: Take some risks and try new things to create meaningful memories. Taking risks creates opportunities, enables growth, and spurs creativity.
3. Know when to keep Silent: - Listen to others and let them speak, even if they are upset with you. Be aware of the situation and read the room. If you are feeling the urge to mention something destructive, take a couple of breaths and consider the possible consequences which may follow.
4. Know when to walk away: You should be able to pursue your interests, passions, dreams, and goals, and more importantly, be yourself. If you are not getting any of these, you might need to get vocal, and if that doesn't work either, walk away.
5. Ask people questions and listen to their answers: Everyone has a story, and you can build meaningful connections by listening and being trustworthy. You can gain all kinds of information by simply listening to other people's conversations or being attentive when somebody talks to you.
6. Take care of your body: Drink water, exercise, eat well, maintain hygiene, and show compassion to your body. Your health is your wealth.
7. Just do it once: Try new things and see what you enjoy. Don't be afraid to quit if you don't like it but keep trying until you find your passion. New experiences are good for our emotional health. Trying new things gives us a hit of dopamine (feel good chemical) and makes us feel rewarded.
8. Be sparkly: Decorate your life with things that make you happy and avoid monotony. Hobbies are a great way to break the endless cycle of work-commute-eat-sleep. Creative hobbies, such as writing, playing a musical instrument, painting, and cooking don't only offer a welcome break from routine but have also been proven to improve everyday emotional well-being.
Enjoy your new week
♡ ㅤ ⎙ㅤ ⌲ ✉️
ˡᶦᵏᵉ ˢᵃᵛᵉ ˢʰᵃʳᵉ ᶜᵒᵐᵐᵉⁿᵗ
HOW DO YOU JOKE ALWAYS?
፨፨፨፨፨፨፨/////////////፨፨፨፨፨፨፨
When you are surrounded by people, you joke, you make fun, when you are alone, you get bored, your own worries drown you, When you appear to people, you try to appear calm and happy. But to yourself, you are at a loss as to where your satisfaction lies. You tend to spend most of your time on things that don't benefit you, not only the time is worthless, but you also emphasize your weakness.
Yes! My hero..! HOW DO YOU JOKE ALWAYS? How do you always spend your time? Life demands seriousness, it demands caution, paying a price in your every move. If you always make fun of it, don't doubt that it will make fun of you tomorrow. Know that if you always make fun of it, it will make fun of you many times more tomorrow.
Yes! Have fun, enjoy what you have, refresh your spirit but spend most of your time serious. For something that will change your life. For something that will make your tomorrow.
Give it to your dream, your goal. Laugh outside and light up inside. If your soul is restless, If your face hurts and your heart hurts, If your skin is hot and your soul is cold, it doesn't make any sense, it doesn't matter.
You can't live by always joking yourself. One day he will question you, one day you will fight with yourself. "What have you ever done for me?" he says.
What is your response then?
Think about it, if you make fun of it, life will make fun of you.
If you tease it, it will tease you.
If you work for her, it will work for you. If you beat it, it will rule you.
Yes! This is the formula of life. Whether you like it or not, you will reap what you sow. Prepare to sow hard work and reap success. Sow sincerity and reap goodness. Prepare to sow gratitude and reap joy. Sow strength and reap strength .
Have a great time! 🏞🌞🌅
𝟏𝟐 𝐊𝐞𝐲 𝐥𝐞𝐬𝐬𝐨𝐧𝐬 𝐟𝐫𝐨𝐦 "𝐌𝐢𝐧𝐝 𝐌𝐚𝐧𝐚𝐠𝐞𝐦𝐞𝐧𝐭 𝐍𝐨𝐭 𝐓𝐢𝐦𝐞 𝐌𝐚𝐧𝐚𝐠𝐞𝐦𝐞𝐧𝐭".
1. Being productive today isn't about time management, it's about mind management.
2. Time management optimizes the resource of time. Mind management optimizes the resource of creative energy.
3. Not all hours are created equal: If you write for an hour a day, within a year you'll have a book. But you can't instead simply write for 365 hours straight, and get the same result.
4. The First Hour Rule is simply this: Spend the first hour of your day working on your most important project.
5. If you start your day working on the most important thing, there's less of a chance for other things to get in the way.
6. Sometimes your mind is better-suited to think creatively. Sometimes your mind is better-suited to think analytically.
7. The point of time is not to fill as much life as possible into a given unit of time. The point of time is to use time as a guide to living a fulfilling life.
8. A one-hour increase in average daily sleep raises productivity by more than a one-year increase in education.
9. When you randomly switch from one activity to another, your energy leaks...If you're doing that all the time, little of your energy is going toward traction.
10. A Harvard study found that the busier knowledge workers were, the less creative they were; this study found that as workers became more busy , they did less creative thinking activities such as; brainstorming. They reported fewer insights and their work was also rated as less creative by their colleagues .
11. Noise level can also affect your ability to think creatively...studies suggest that a background noise level of about seventy decibels is optimal for idea generation.
12. Things are not difficult to make; what is difficult is putting ourselves in the state of mind to make them.
Thanks for Reading 📝👌
"The only place where success comes before
work is in the dictionary."
8 bad Habits destroy ourselves and prevent us to reach our desired goals:
1. Not understand the value of time.
2. Doing things that are not aligned with goals.
3. Not able to step to the situation.
4. Self imposed beliefs.
5. Good at making excuses.
6. Procrastination.
7. No action.
8. Apathetic.
Enjoy Reading always and all the ways...
Happiness is the ability to be grateful
If you can't be thankful for a sunny day and a cup of coffee today, then buying a COAT tomorrow definitely won't make you happy. You should love what you already have👐🏻
"It would be good if" is the sign of emotional immaturity while "it is" is the reality. Happiness is something that is happening NOW. Cause there may be no tomorrow.
Worried about making the right decision?
Try the following technique:
▫️ Imagine you've chosen the first option (of the two you can't decide between), take a piece of paper and try to describe how your life might turn out after making this decision.
▫️ Imagine you've chosen the second option. Similarly, describe how your life might turn out in this case.
Your Own Way
If you know exactly where and why you're going, you shouldn't care what OTHERS might think of you.
This is hard to achieve because you have been taught to conform to someone else's idea of normality from childhood.
But it is possible in case you have enough courage to go through the breaking of the settings, to distinguish your goals from the imposed ones, and not just go YOUR OWN way, but keep on going it despite difficulties, setbacks and pressure from outside✅
To go your own way without looking back at others' opinion means to be strong minded❗️
@abdikd
Personal boundaries
If you have no personal boundaries, you can't have YOUR OWN life as well as be yourself. At any moment anyone can invade your world and stay there as if he were at home without taking his shoes off.
In addition, you won't be able to realize your potential and reach yourself the way you dream.
After you will build your personal boundaries, your strength, your own thoughts, your real feelings, your future will come to you and you will see it with your own eyes 👌🏻
@abdikd
💜27 Simple Ways To Improve Your Life
💡Plan your day based on your body’s energy cycles
💡Take power naps daily
💡Wake up at the same time every day
💡Drink lots of water
💡Avoid energy drinks
💡Don’t smoke / quit smoking
💡Organize your life
💡Have a protein-packed breakfast
💡Dress up with vibrant colors
💡Exercise for 20 minutes after you wake up
💡Get enough sleep
💡Define your top three most important tasks for the day
💡The 60/10 rule
💡Meditate and express gratitude
💡Have accountability partners
💡Don’t compare yourself to others
💡Cut out people who drag you down
💡Introduce music or white noise to improve focus
💡Do the hardest or most unappealing tasks first
💡Write things down and capture every idea
💡Put loose change in a jar
💡Write down yesterday’s expenses
💡Unsubscribe from junk email and catalogs
💡Pack a meal, coffee, or snack
💡Speak words of affirmation
💡Listen to your favorite song
💡Read 10% of a non-fiction book every day
💡Learn a new word every day
@abdikd