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*"Essentially, happiness can be divided into 3 categories:
1. Physical happiness;
2. Mental happiness;
3. Spiritual happiness.
In order for us to fill our lives with these three types of happiness, we first must learn the steps to achieve them. The following is a brief summary of these steps.
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1. For Physical Happiness:
a. Regular and proper diet.
b. Regular and proper rest.
c. Regular and proper exercise.
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2. For Mental Happiness:
a. Minimize expectation.
b. Minimize ego/pride.
c. Minimize negative thoughts.
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3. For Spiritual Happiness:
a. Recognize your soul (as a separate entity from the body).
Past : Do not live in the past.
(Free yourself of past memories and experiences.)
Future: Do not worry about the future. ( But, plan for the future.)
Present: Free yourself of any attachments and hatred
b. Help all living beings without any expectations.
c. Meditate regularly and surrender to the Supreme Soul."*
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@Amaztalks
Mindfulness Journaling start from 1st September
@amaztalks
300rs for 30 days
Peaceful Journaling include
• 30 days program on whatsapp/ tg
• Self analysis
• Action based
• Reconnect with you
• Make you calm
• Task based.
• Writing journal by your ownself
• Increases focus;
• Deeper level of learning, order, action, and release;
• Holding thoughts still so they can be changed and integrated;
• Releasing pent-up thoughts and emotions;
• Empowerment;
• Bridging inner thinking with outer events;
• Detaching and letting go of the past;
• Allowing you to re-experience the past with today’s adult mind.
Limited seat !
More details - @Blesssing13
Preparing Indices (What needs to be prepared)
♦️Who publishes
♦️Dimensions of Index
♦️India's ranking
♦️Preparing a report-
♦️Publisher
♦️The theme of the report
♦️Key findings
Preparing a scheme
♦️Ministry
♦️Centrally Sponsored/ Central Sector
♦️Objective
♦️Beneficiary & Target
♦️Implementing Agency
Preparing an Act-
♦️Premise
♦️Objective
♦️Any Amendment, if any
Preparing Body/Commission-
♦️Type of body
♦️Composition
♦️Mandate
@upsc_masters
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*"Vision boards are an effective tool in keeping you motivated and inspired in reaching your targets and aspirations. What better way to continue daily focus than to clarify what it is you want to manifest in your life and create your very own vision board to guide you. The best area to put your vision board is in a location that will be viewed most often by you, such as by the door you use the most to exit your home. The more that you are able to view your board, the better your results may become, of course results will very based on the actions you apply in your world!!"*
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@Amaztalks
समाज: आख़िर UPSC ने तुम्हें सिखाया ही क्या है ?
मैं : टूट कर भी जुड़े रहना
@Amaztalks
Write a combination of short, medium, and long sentences. Create a sound that pleases the reader’s ear.
Don’t just write words. Write music.
@AmazTalks
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1. "If you want to achieve greatness stop asking for permission." —Anonymous
2. "Things work out best for those who make the best of how things work out." —John Wooden
3. "To live a creative life, we must lose our fear of being wrong." —Anonymous
4. "If you are not willing to risk the usual you will have to settle for the ordinary." —Jim Rohn
5. "Trust because you are willing to accept the risk, not because it's safe or certain." —Anonymous
6. "Take up one idea. Make that one idea your life—think of it, dream of it, live on that idea. Let the brain, muscles, nerves, every part of your body, be full of that idea, and just leave every other idea alone. This is the way tosuccess." —Swami Vivekananda
7. "All our dreams can come true if we have the courage to pursue them." —Walt Disney
8. "Good things come to people who wait, but better things come to those who go out and get them." —Anonymous
9. "If you do what you always did, you will get what you always got." —Anonymous
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@Amaztalks
The worst pain is getting hurt by the person you explained your pain..🥂
@AmazTalks🕊
Dear 🫵,
If we date, breaking up isn't an option. We are too mature for that.
If your love runs out, we can use mine. I'll always have your back and will be the biggest supporter...🥂
@AmazTalks🕊