365 Steps to Self-confidence: A Complete Programme for Personal Transformation - in Just a Few Minutes a Day
confidence is crucial to a happy and fulfilling life. And yet many of us lack confidence and self-belief. As a result, we are less adventurous and less likely to get the most out of life. This book: is a carefully structured program to help you become more confident; and, gives you tools and techniques which have worked for millions of people around the world. Simply work through this book and apply its lesson to gain real and visible benefit. Time and energy devoted to building your confidence and self esteem are nothing less than an investment in your whole life.
🧔 Gentlemen, prioritizing self-care is not selfish, it's essential for your overall well-being.
💪 Take time to exercise, eat well, and nurture your body - it's your temple.
🧠 Mental health matters - seek support when needed and practice mindfulness.
💤 Get enough rest and recharge your batteries to tackle each day with vigor.
👨⚕️ Regular health check-ups are vital to ensure a long and healthy life.
🪞 Embrace grooming routines that make you feel confident and refreshed.
📚 Feed your mind with knowledge, hobbies, and interests that bring you joy.
🕺 Don't forget to have fun, relax, and indulge in activities that bring you happiness.
💙 Remember, self-care is not a luxury, it's a necessity - you deserve to be your best self.
#SelfCareForMen #WellnessMatters 🌟
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Tips to Build a Positive Mindset
This course guides you through eleven practical strategies to build a positive mindset. First, learn about the important differences between a positive mindset and toxic positivity. Then, practice innovative strategies to build gratitude and community, structure your morning for success, reframe negative thoughts, boost self-compassion, and embrace the full spectrum of your feelings
Testosterone: How To Boost Testosterone Naturally: Gain More Muscle And Increase Your Sex Drive (Boost Testosterone Naturally, Erectile Dysfunction, Sexual Dysfunction, Libido Boosting)
Читать полностью…https://www.udemy.com/course/mastering-time-management-productivity-strategies-and-tools
Читать полностью…A Simple Test for Schizophrenia 🧠👀
First, take a look at the picture .
If you can't focus on all the details at once, and it just looks like a normal "scenery" or some random shapes, congratulations 🎉 — you're not prone to schizophrenia.
But if you see the bull's head 🐂... well, we have some bad news 😬.
The brain of a person with schizophrenia sees the entire picture without breaking it into parts and notices things that most people miss. That's why they can spot hidden images instantly.
#fact
@Andrewtatefree
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