11815
Join now: https://t.me/read
12 books to cultivate mindfulness, happiness, and personal freedom
Mindfulness
1. The Art of Living by Thich Nhat Hanh
2. Stolen Focus by Johann Hari
3. The Untethered Soul by Michael A. Singer
4. Ikigai by Héctor García and Francesc Miralles
1. The Book of Joy by Dalai Lama XIV and Desmond Tutu
2. Stumbling on Happiness by Daniel Gilbert
3. The Happiness Equation by Neil Pasricha
4. The Little Book of Lykke by Meik Wiking
1. Digital Minimalism by Cal NewportЧитать полностью…
2. The Four Agreements by Don Miguel Ruiz
3. The Courage to Be Disliked by Ichiro Kishimi and Fumitake Koga
4. Essentialism by Greg McKeown
Channel is here: /channel/read
Читать полностью…
Channel is here: /channel/read
Читать полностью…
10 Psychology Books That Explore the Depths of the Subconscious Mind
1. The Hidden Spring by Mark Solms
2. The Expectation Effect by David Robson
3. Consciousness and the Brain by Stanislas Dehaene
4. Thinking, Fast and Slow by Daniel Kahneman
5. Psych by Paul Bloom
6. How to Know a Person by David Brooks
7. Incognito by David Eagleman
8. The Power of Your Subconscious Mind by Joseph Murphy
9. Subliminal by Leonard Mlodinow
10. Seven and a Half Lessons About the Brain by Lisa Feldman Barrett
Love reading?📚
/channel/read offers a vast selection of book recommendations with summaries that will captivate your attention and leave you wanting more.
But that's not all! Our pinned message features a lively community of book lovers, sharing ebooks and audiobooks — all free of charge.
Join us now for an endless supply of reading material: /channel/read
🫶We started a group for book lovers like you—a space to chat, recommend favorites, and bond over the joy of reading.
If you’d like to join, we’d be so happy to welcome you: /channel/readgr
📖Are we missing out by reading alone?
Reading opens doors to new worlds and ideas, but when we journey through these pages alone, are we missing out on deeper understanding and joy? Sharing our thoughts with others can enhance our appreciation of books and make the experience even more fulfilling.
Studies have shown the benefits of sharing our reading experiences. Research indicates that people who discuss what they’ve read have a better grasp and retention of the material (Murphy et al., 2009). Additionally, reading and talking about literary fiction can improve our ability to understand others’ emotions and perspectives (Kidd & Castano, 2013).
Participating in reading groups also leads to increased social connectedness and a sense of community (The Reading Agency, 2015). Shared reading can reduce symptoms of depression and improve overall mental health (Billington et al., 2010).
Channel is here: /channel/read
Читать полностью…
Channel is here: /channel/read
Читать полностью…
Channel is here: /channel/read
Читать полностью…