Body positivity is stupid.
Being "FAT" is unhealthy.
Does this look beautiful and healthy to you?
9 Fundamental Rules of Life:
1. Talk slowly
2. Observe more
3. Speak less
4. Trust no one
5. Always prioritize your health
6. Never stop self-educating
7. Control your ego, lust & anger
8. Smile more & stop worrying
9. Family above all
To 𝙘𝙤𝙣𝙦𝙪𝙚𝙧 your 𝗙𝗘𝗔𝗥:
𝙁𝙞𝙧𝙨𝙩: You must acknowledge its presence.
𝙎𝙚𝙘𝙤𝙣𝙙: You must analyse its root cause.
𝙏𝙝𝙞𝙧𝙙: You must eliminate the root cause.
6 original antidepressants:
• Clean food
• Quality sleep
• Heavyweights
• Walk in nature
• 4 L water daily
• Passionate purpose
Be calm, but alert.
Be smooth, but sharp.
Be relaxed, but ready.
Be humble, but confident.
Prefer peace but always be ready for chaos.
Aim to become a man who is capable of both peace & chaos.
The 6 Important Laws of Growth:
1. Speak less.
2. Listen more.
3. React less.
4. Observe more.
5. Complain less.
6. Appreciate more.
1. Let your results speak for you.
2. You can't learn if you don't listen.
3. The less you react, the better you can respond.
4. The more you observe, the clearer the situation.
5. The less you complain, the quicker you can act.
6. The more you express gratitude, the more it boosts your energy.
3 Important Rules to live by:
1. Nothing is promised to you.
2. No one owes you anything.
3. You have all responsibility in your life.
Understand these rules as early as possible to completely transform your life.
“If your dog starts barking at you, someone else is feeding it.”
This tweet is not about dogs.
You must choose one of 2 pains:
1. The Pain of Discipline
2. The Pain of Regret
Choosing the pain of discipline will make your life easier & better with time.
Choosing the pain of regret will make your life harder & worse with time.
It's better to fail than to live with regret.
Trekking is one of the best hobbies you can have.
Benefits:
• Less stress
• Improves fitness
• Improves your mood
• Improves mental health
• Better spiritual connection
• Life-changing experiences
Definitely a must for everyone, especially men!
Quick Activity:
Share the photos of best places you have visited in chat.
By age 25, you should be smart enough to realize these 15 lessons:
1. Porn is not real sex. Get out of that vicious cycle and start dating real people.
2. Your boss doesn't care about you. He will immediately replace you if he can find a cheaper substitute.
3. A degree doesn't define your smartness. You can have a degree and still be foolish.
4. In your job, you are helping someone else build their empire. It's better to follow your own dreams.
5. Drinking alcohol is not cool. It shortens your lifespan and has negative impacts on your health.
6. Stop blaming other people & start taking 100% responsibility for your actions. You alone are responsible for them.
7. Hang around with people who motivate you, inspire you, and challenge you to become better.
8. Cut off ties with toxic friends. They only care about themselves and will make your life miserable.
9. Start investing early on. Investing helps you buy back time from your future self.
10. Choose your bride carefully. It's the most important decision you will ever make, the wrong one will ruin your life.
11. You don't need to spend $100K on a degree to build a career, learn from the internet.
12. Lack of money is the root of all evil. Believe it.
13. 99% of your problems can be solved with money. Don't listen to anyone who suggests otherwise.
14. Regrets are a waste of time. Instead of dwelling on your regrets, make the most of available time.
15. You have the ability to do anything; don't let another person discourage you.
A man who controls his:
• P*nis
• Tongue
• Stomach
, has solved 99% of his problems.
Once you become fearless, life becomes limitless.
Learn to:
• Adapt
• Evolve
• Overcome, in any situation.
If you can do these 3, you'll become unstoppable.
You don't become successful simply through luck.
Success comes from doing those things, and mastering principles that produce results.
Stop being a WISHFUL thinker.
Never do these 3 things as a man:
1. Place someone else above you
2. Settle for less than you deserve
3. Give up because you are tired
6 TYPES OF NEGATIVITY TO KILL
1. JUDGEMENT OVER YOURSELF AND OTHERS: When you are judgemental, you are only focusing on the negative qualities in yourself and others.
2. SELF-DOUBT: Self-doubt is a weed that will take over your life if you don't kill it at the root.
3. ASSUMING THE WORST WILL HAPPEN: If you never think things will be better, they won't be. This removes hope.
4. WORRY: Worrying changes nothing except your health and mental state.
5. COMPLAINING: When you focus on the negative things, you are really setting yourself up for never being content or happy.
6. TRYING TO CONTROL EVERYTHING: You can't control everything and when you try and inevitably fail, you will only blame yourself.
Put yourself out there.
Get uncomfortable.
Lose until you win.
Giving up is NOT an option.
The journey of man is of conquest.
Conquer your fears.
Conquer your demons.
Conquer your emotions.
Conquer or be conquered.
To grow, face obstacles.
To believe, remove doubts.
To achieve, embrace discipline.
To focus, eliminate distractions.
Once you've conquered yourself, you can conquer anything.
To strengthen your mind, read books.
To strengthen your body, hit the gym.
To strengthen your bank account, start a business.
Every loser has EXCUSES for why they didn't succeed.
There is no limit to their excuses.
The constant need to make excuses is a mental illness called Excusitis.
And it gets worse with time if not treated.
4 common types of EXCUSITIS:
1. Health Excusitis
2. Intelligence Excusitis
3. Age Excusitis
4. Luck Excusitis
Remember,
Winners never make EXCUSES.
Limited money or family obligations have never stopped a man from achieving what he wants.
The only thing stopping you is your fixed mindset & never-ending excuses.
To get something you've never had,
You must do something you never did.
It's as simple as that.