Daily Boost Podcast | Motivation To Move | Scott Smith

05 Mar 2024 08:22

Power of Stop, Think, Think Again

With everything happening in the world, it isn’t easy to make good decisions. Being a former fat guy living in a relatively thin body, I learned a life lesson I still use daily that helps.

As a kid, going out to eat was a special occasion. One weekend my parents introduced me to the concept of an all-you-can-eat Steak House! From that day forward, I knew I would live in my Husky pants until I found a solution. Years later, I did.

In the beginning, I adopted a philosophy of choosing food that said, “Stop. Think. Order.” If that doesn’t work, I employ my advanced version, “Stop. Think. Think again. Order.”

Years later, I streamlined my thinking to “Stop. Think. Think again. Act.” I also began to apply it to everything I do.

One day I mentioned my new-found thinking to my Mom. She said, “That’s like listening before speaking and thinking before acting. Hmm… that sure sounds like something I may have said to you before.”

I’ll never admit it.

Stop. Think. Think Again. Act. 

Today is going to be awesome.

Daily Boost Podcast | Motivation To Move | Scott Smith

04 Mar 2024 08:06

Change Everything With a Magic Wand

So you know you want something different than what you have. You can’t seem to put your finger on what you want. And, the big one, you don’t know where to begin.

In my years of helping others reach their dreams, I’ve learned a couple of things -

For most of us, our lives are pretty good. They could be more exciting, and you could make more money. Your relationships could sparkle a bit more.

Still, you may feel frozen from a fear of what you might lose. It may be from a fear that you won’t get what you want. Is it possible that you are living in a someday-maybe mindset?

In the business world, things are more apparent.

If you want to succeed, you only need to offer something your customer wants or needs and provide a solution. It’s simple math. The customer will take you up on your offer, and your business will thrive. Or, they won’t even notice your business and your competition will succeed.

Your personal life is the same way.

You recognize that your desire is a problem that needs a solution. Or, you stay forever and frustratingly in a someday-maybe mindset.

But what if there was a magical question you could ask yourself? A question that would transform your trajectory if you are willing to accept the answer? 

I asked a confused client on a recent call,

“If I could wave a magic wand and transform your life into exactly what you wanted - what would that look like?”

The first few seconds were silent - until the floodgates of her imagination opened. The picture was painted, and she could see the future. 

She let out a deep breath, relaxed, and said -

“Thanks for getting me to admit what I wanted, finally. I’ve been thinking about it for years. I was afraid to say it out loud. It feels good.”

It always feels good when you release the dream locked inside of you. Now, accept that you want it and get work making it real.

If in doubt, wave your magic wand!

Daily Boost Podcast | Motivation To Move | Scott Smith

01 Mar 2024 08:01

Maslow’s Hierarchy of Needs

Your best life is built sequentially, one level at a time. Forget the elevator. Climb all the stairs to the top, and you’ll have lasting success.

In 1954, Abraham Maslow released Motivation and Personality. His Hierarchy of needs theory is all about climbing to the top.

Maslow suggested that to reach your full potential:

1) You must provide for your physiological needs. Food, clothing, shelter, money, and more.  

2) You must feel safe. Personally, emotionally, financially, health and well-being, and against accidents and illness.

3) Socially, you need to feel love and belonging. 

4) Esteem and the desire for acceptance, respect, and value by others is your next step. Self-actualization requires mastery of your previous needs. Maslow said, “What a man can be, he must be.”

5) Self-transcendence removes you from your ego and begins your focus on the greater good.

Your best life is built sequentially, one level at a time.

Daily Boost Podcast | Motivation To Move | Scott Smith

29 Feb 2024 07:27

Never Miss a Good Opportunity

Getting what you want always comes down to knowing what it is, deciding to go after it, and not stopping until you get it. 

But what happens when you need somebody's help to get it, and they won't step up?

I'll never forget that warm September day I made up my mind to get a membership at a new gym. They had been in pre-sale for months, and I had finally decided to drag myself off the sofa and grab a pre-opening special before it was gone.

When I walked through the door, it was a beehive of activity. People everywhere packing up equipment. They were moving to the new location across the street. At that moment, I thought I missed my chance, but I stepped up to the counter anyway,

"Can I get signed up?"

The young girl behind the counter said something that blew my mind.

"I can't help you. The computer is unplugged. Besides, you've had a couple of months. You're kind of late."

Let me get this straight. 

This business, whose only reason for existence is to get members, can't because their computer is unplugged, and it's my fault?

I was picking my jaw up off the floor when the owner saw what was happening. He stopped what he was doing, grabbed a contract, and said,

"Of course we can. We'll do it the old-fashion way and enter it into the computer tomorrow. You can pay when you come to work out."

With that, I walked out with my new membership. I started working out the next day, and the actions of that day changed my life.

How?

I had been working out for a few months, and the owner noticed my results. Knowing I had a martial arts background, he asked if I would teach a few kickboxing classes. I agreed, and Motivation To Move was born a few months later. Nothing has ever been the same.

I learned a valuable lesson about business and life that day.

Once you decide what you want, whether running a business or on a treadmill, never miss out on an opportunity to get what you want. Even if the computer is unplugged.

Daily Boost Podcast | Motivation To Move | Scott Smith

28 Feb 2024 07:58

Are You Stuck in The Middle?

Have you ever found yourself stuck in the middle?

I was speaking with a client who was trying to be everything to everybody. His business was not growing. His life was not happy. He couldn’t seem to find a way to make progress.  

That’s when I said…

“My friend, you are stuck in the middle. Nothing good happens when you are in the middle.”

Having low expectations and being surrounded by like-minded folks is okay in business and life. 

It’s also okay to reach for your dreams, have high expectations, and expect that of others.

What happens if you’re in the middle?

When low and high expectations combine, confusion is the result. Mediocrity overtakes quality. Frustration will be your daily friend.

The choice is yours. If I were you, I would make the decision never to get stuck in the middle.

Daily Boost Podcast | Motivation To Move | Scott Smith

27 Feb 2024 08:06

Six Mindset Shifts For Better Results

On your last day on earth, the person you became will meet the person you could have become." — Anonymous

You're smart. You're not going to let that happen to you - right? 

Here are six mindset shifts to make sure you are living on purpose right now -

1) Live a good lifestyle. Eat good stuff and exercise.

2) Think long-term. Find your groove and stick with it.

3) Play BIG. Small thinking is not why you were born.

4) Be responsible. No more excuses. That’s the only way to be happy.

5) Learn to be more flexible. Stop being hard-headed. Go with the flow to get what you want.

6) Embrace hard work. There is no Magic Bullet.

Daily Boost Podcast | Motivation To Move | Scott Smith

26 Feb 2024 13:13

Behavior Hacks For a Better Day

Your mind is the most potent super-computer ever created. Here are a few ways to hack it and transform your life.

1) Start using a "Good Enough" approach. Perfectionism is doing nothing to move you forward.

2) Use your ONE mind to do ONE thing. Multitasking is splitting your focus and energy. It's also delaying your success.

3) Let go of control. Some things are up to someone else. Figure out what they are and move on.

4) Say NO to anything that does not directly support your Goals. Do what you KNOW will get you what you want. Don't do something in hopes of getting what you want.

5) Hang out with supportive, positive, and nurturing people. Let toxic people create their group.

6) Be willing not to be liked. If you avoid making folks unhappy, you're not moving toward your dreams.

7) Focus on the story of YOU. Minimize social media and television. When you do, you also minimize the influence others have on you.

Notice how most hacks are simply relying on yourself first.

Daily Boost Podcast | Motivation To Move | Scott Smith

23 Feb 2024 15:20

Clear Your Clutter, Clear Your Mind

I’ve noticed in my life that humans are hoarders when it comes to keeping stuff that works and doesn’t. 

They keep hanging on; their life depends on it.

Now, before I go on, I think there are two situations at play here:

1) Hanging on to what has worked well but needs to go so you can do more of what you want to do.

2) Hanging on what doesn’t work in hopes that it will work well someday.
Both can go on for years, leading to frustration as you long for something else. 

I was on the phone with a client this morning, and we ran into that situation. We began dealing with it a few months ago, and it’s still rearing its ugly head in her life. 

After exploring it from every angle—

Should I keep it?

Should I put it to the side and come back to it?

Should I toss it and start over?

Should I… should I… should I.

I finally said the only thing that came to mind -

“The mere fact that you keep questioning it tells me you want to drop it. You’re just worried about what comes next, which is strange because what’s next is what you want. 

Let me ask a question—

How would you feel if you dropped everything holding you back and woke up in the morning with a clean slate and ready to move?”

She smiled. You know, with that almost embarrassed look that people get when they can’t pretend anymore.

She was busted, and she knew it. That’s when she said—

“I’m not going to lie. That would feel great!”

We had a “moment,” and everything changed. I suggested a 30-day cooling-off period, but with the understanding that she is moving forward and not backward.

A few hours later, she sent me a note. It said, “I don’t need 30 days. Thanks.”

It’s simple. When making a life decision, if you stay, you can’t go; if you go, you can’t stay. 

Make your choice.

Daily Boost Podcast | Motivation To Move | Scott Smith

22 Feb 2024 12:08

Why a Balanced Life is a Myth

I always hear, "My goal is to balance my life better." It's as if balancing is static and can be achieved and maintained once you have it.

Balance is dynamic, fleeting, ever-changing, and always challenging. Sure, it feels good when you reach equilibrium, but what about all that fun you had on your way there?

I learned about balance when I worked in radio.

My job was to balance the new music everyone wanted to hear, and the old music folks loved to remember. We balanced male and female bands, duos, and anything else musicians would toss at us.

That sure sounds like life. 

Imagine a life of rotating the new and exciting with the mundane and routine. Time for yourself and time for your family. A bit for the boss and time to play.  

Never too much. Never too little. You are always changing. That's balance. Embrace the journey of the day.

Daily Boost Podcast | Motivation To Move | Scott Smith

21 Feb 2024 08:57

Imperfect Steps to Perfect Dreams

Do you love the feeling you get when an exciting idea pops your head? 

The most appealing aspect of anything new in your life always happens initially -when it’s still a dream inside your head. It’s when it’s time to take actual action that folks slow down - fast!

Here’s how to break free:

1) Dreams only come true when you take massive action and establish momentum.

2) Fear of the unknown will stop you. What do I do? Where do I start? Will it work? No worries. One word will change everything.

3) The next time you don’t know what to do, embrace your inner NON-perfectionist. Take “Massive IMPERFECT Action” until things start to move forward.

Sometimes, your feet must travel down the path of your dreams before you see the entire picture. Stand up, take a step, and repeat. You’ll figure it out!

Daily Boost Podcast | Motivation To Move | Scott Smith

20 Feb 2024 07:44

Endure to Earn. Questions For Resilience
Author: Scott Smith - Motivation and Coaching

A few years ago, I was chatting with a friend about business. He owned a struggling martial arts school and was crafting a master plan to grow in the coming year.  
I had four questions:

1) How long do you think it will take to learn what it takes to succeed?

2) How long are you willing to work to reach your goal?

3) How long will your money last?  

4) When will you begin earning - and how much?

Be prepared before you begin. Consider those questions before you set off on your journey.

Daily Boost Podcast | Motivation To Move | Scott Smith

19 Feb 2024 12:31

Rough Roads Smooth Successes

Author: Scott Smith - Motivation and Coaching

Daily Boost Podcast | Motivation To Move | Scott Smith

15 Feb 2024 14:28

Filter, Focus, and Prioritize Your Path

My wife and I were having dinner this weekend. She finally asked, “Are you going to tell me what you’re doing for Operation Reinvention this Summer? I want to help.”

I said, “I won’t need your help. I need your support.”

She had a puzzled look. I don’t blame her. But, I am locked in on my Goal - and that needs two things:

1) The ability to filter out what doesn’t matter and prioritize what does.

2) Accept 100% responsibility for reaching your Goal. As they say, “If it’s to be, it’s up to me.” Anything less will remove you from control.

You’ll find many well-meaning people offering support if you miss either one. The problem? The suggestions they make will be different from how you imagined your journey. As soon as that happens, you have pulled off your path.

If you are setting off on a life-transforming Goal, it’s okay to accept the support of others. Remember, your most important supporter is YOU!

Daily Boost Podcast | Motivation To Move | Scott Smith

14 Feb 2024 07:49

The Art of Moving Past Frustration

When life gets in the way, do you get frustrated about being blocked?  

I used to be that way. Something changed.

I learned long ago that getting blocked would be an everyday occurrence. And, the bigger my goals, the more blocks would arrive. I could live with endless frustrations - or find a better way. It came down to this:

1) Blocks have nothing to do with who I am. They could be self-inflicted or caused by others, but they still have nothing to do with me. 

2) If you want something, there is always a way to get it. Always… always… always. You may not like the path.

Your ego may get in the way. It may scare you. There is always a way.

The next time frustration gets in your way, blow it off and keep moving. There is always a way to get what you want. Find it.

Daily Boost Podcast | Motivation To Move | Scott Smith

13 Feb 2024 06:59

It’s All About ONE Important Thing

I have a question for you.

What is your ONE most important activity?  

What is the ONE core activity that, if you do, everything else is fine?

What is the ONE core activity that, if you don’t do it, causes everything to fall apart?

Many people focus on anything but the most critical activity in their lives. They are usually surprised when things fall apart.

Is it showing up for work on time or doing a great job?

Could it be your unflinching attention to your family?

Does your business have ONE activity that causes people to buy from you?

When you focus on your ONE most important activity - everything else will take care of itself.

Author: Scott Smith - Motivation and Coaching

Daily Boost Podcast | Motivation To Move | Scott Smith

05 Mar 2024 08:22

Power of Stop, Think, Think Again

Author: Scott Smith - Motivation and Coaching

Daily Boost Podcast | Motivation To Move | Scott Smith

04 Mar 2024 08:06

Change Everything With a Magic Wand

Author: Scott Smith - Motivation and Coaching

Daily Boost Podcast | Motivation To Move | Scott Smith

01 Mar 2024 08:01

Maslow’s Hierarchy of Needs

Author: Scott Smith - Motivation and Coaching

Daily Boost Podcast | Motivation To Move | Scott Smith

29 Feb 2024 07:27

Never Miss a Good Opportunity

Author: Scott Smith - Motivation and Coaching

Daily Boost Podcast | Motivation To Move | Scott Smith

28 Feb 2024 07:58

Are You Stuck in The Middle?

Author: Scott Smith - Motivation and Coaching

Daily Boost Podcast | Motivation To Move | Scott Smith

27 Feb 2024 08:06

Six Mindset Shifts For Better Results

Author: Scott Smith - Motivation and Coaching

Daily Boost Podcast | Motivation To Move | Scott Smith

26 Feb 2024 13:13

Behavior Hacks For a Better Day

Author: Scott Smith - Motivation and Coaching

Daily Boost Podcast | Motivation To Move | Scott Smith

23 Feb 2024 15:20

Clear Your Clutter, Clear Your Mind

Author: Scott Smith - Motivation and Coaching

Daily Boost Podcast | Motivation To Move | Scott Smith

22 Feb 2024 12:08

Why a Balanced Life is a Myth

Author: Scott Smith - Motivation and Coaching

Daily Boost Podcast | Motivation To Move | Scott Smith

21 Feb 2024 08:57

Imperfect Steps to Perfect Dreams

Author: Scott Smith - Motivation and Coaching

Daily Boost Podcast | Motivation To Move | Scott Smith

19 Feb 2024 12:31

Rough Roads Smooth Successes

Life is a long and winding road. It has many ups and downs and a few surprises along the way. 

Here's what you can expect: 

1) Follow your passion, and the money will arrive. It may take longer than you think. It may be less than you believe. It doesn't matter. You'll be happy.

2) Nothing will happen until you move from daydreaming to daily action.

3) The road will be rough. Then, it will smooth out. Then, it will be rough again.

4) Whatever path you thought you would travel will change.

5) You will find speed limits. Sometimes, you will move slowly. Sometimes fast. Pay attention to the signs that arrive in your life.

6) Frustration will be a constant companion. So will excitement.

7) You must be strong to stay focused on the big picture.

😍 When you arrive, you will find yourself seeking another adventure.  

Success is a journey that brings out the best in you. Arriving at your destination will make you desire another journey. 

Stay busy, my friend.

Daily Boost Podcast | Motivation To Move | Scott Smith

16 Feb 2024 11:17

Becoming Aware of Your Passions

Author: Scott Smith - Motivation and Coaching

Are you aware of your passions? 
If not, I have a question for you -

What do you do when you are doing YOU? 

Why spend your days searching your mind to figure out your purpose when you are most likely living it daily?

When you take a minute to inventory how you spend your time, you will see what you enjoy doing.

Do you read, write, exercise, or work?  

How about walking, talking, playing, fighting, laughing, or watching television?  

Do you quilt, garden, volunteer, socialize?  

Passion in life is not about finding something to do. It's about noticing what you do naturally - and doing more of it.

Daily Boost Podcast | Motivation To Move | Scott Smith

15 Feb 2024 14:28

Filter, Focus, and Prioritize Your Path

Author: Scott Smith - Motivation and Coaching

Daily Boost Podcast | Motivation To Move | Scott Smith

14 Feb 2024 07:49

The Art of Moving Past Frustration

Author: Scott Smith - Motivation and Coaching

Daily Boost Podcast | Motivation To Move | Scott Smith

12 Feb 2024 13:18

Freedom and Growth Between the Lines

Author: Scott Smith - Motivation and Coaching

Are you a fun-loving, carefree person who prefers to drift with the wind?

Are you happier following the rules and staying within the lines?

Whichever you are, happiness and success will arrive when you combine both:

1) Too much flexibility in life doesn’t allow for compounding your life experience. Like money in the bank, leave it alone once you know what works.

2) Too much structure will limit your ability to discover growth opportunities. Don’t get stuck.

Donnie and Marie said it best in the ’70s, “I’m a little bit country, he’s a little bit rock and roll.” Combine the best of both.