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Self improvement Area. Helping to make better version of yourself. Strong Community 💪.
PICK A BOOK OVER SOCIAL MEDIA ( PHONE )
"In a world where digital distractions are ubiquitous, it's easy to fall into the trap of spending countless hours :
- scrolling through social media feeds,
- binge-watching shows on Netflix,
- or consuming endless Tiktok videos.
However, research suggests that such habits can have a negative impact on :
- mental health,
- productivity,
- and overall well-being.
Instead, why not cultivate a habit of reading? Not only does reading have numerous cognitive and emotional benefits, such as :
-enhancing creativity,
-empathy,
-and critical thinking skills,
but it also allows for deeper engagement with complex ideas and diverse perspectives.
So, whether you're seeking personal growth, intellectual stimulation, or simply a break from the Endless scrolling, picking up a good book might just be the best decision you make for yourself today."
Surround yourself with people who support and inspire you. The company you keep can have a big impact on your personal growth, so choose your relationships wisely.
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You're accustomed to being lazy :
Poor diet plan
Scrolling Tiktok
Not reading at all
Sedentary lifestyle
Binge-watching porn
Making excuses everyday
Never leaving the house
Remember that while excuses make today easier, they make tomorrow extremely difficult.
Stay away from toxic apps.
You consume more when using these apps. thereby wasting your time.
• Snapchat
• Instagram
• YouTube
• Facebook
• Reddit
Use apps instead
• Increasing your audience,
• making $5,000 a month,
• and engaging in meaningful networking
Prioritize Self-Development:
Dedicate at least 1 hour each day to reading self-help books and improving your skills, such as :
• writing
• coding
• investing
Focus on becoming the best version of yourself.
4 Things you need to build at home
Home Gym
Personal Library
Beautiful Garden
Nice Work place
What else would you add ?
One small change can make a big impact on your growth. Start by identifying one area of your life you'd like to improve and make a plan to take action.
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School for 12 years
College for 4 years
Then work until you die
Is that life ?
Stop thinking and start acting.
Never let an idea sit undeveloped for too long.
Try new things.
Attempt novel things:
- Modern Culture
- - Novelty
- New Talents
It might or might not work.
Expand what works while reducing what doesn't
How to become best version of ourself
Prioritize Self-Development: Dedicate at least 1 hour each day to reading self-help books and improving your skills, such as writing, coding, or investing. Focus on becoming the best version of yourself.
Get up Early: Start your day by focusing on yourself. Wake up at 4 a.m, exercise for 40 minutes, read for 20+ pages, and take cold showers. This will give you a head start on the day.
Focus on Finances: Pay attention to making money and improving your financial education. Don't rely solely on a 9 to 5 job, instead, start multiple streams of income.
Exercise Daily: Develop an addiction to physical fitness. Incorporate exercises like pull-ups, squats, and chin-ups into your routine.
Avoid Cheap Dopamine: High-value people avoid activities that provide cheap thrills, such as watching porn, drinking alcohol, or craving attention. Instead, focus on bettering yourself.
Stay Away from Toxic People: Establish boundaries with others to stay away from toxic people who may drag you down. Surround yourself with positive and supportive friends who talk about growth, goals, and business.
Netflix
Porn
Tiktok
Fastfood
Ugly
Alcohol
Smoke
Dumb
Fat
Repeat
Is the kind of life you lead really ?? Be different unleash your inner beast.....!
Do you think it's ironic that many people have a burning desire to succeed, yet they end up frittering away their precious time on activities that do nothing to advance their goals? Instead of taking meaningful action towards their aspirations, they get sucked into the vortex of distractions like ;
• Binge-watching TV shows on Netflix
• Indulging in pornography
• Keeping up with sensationalized News
• Drowning their sorrows with alcohol
• Surrounding themselves with superficial friends
• Spreading idle gossip
• And engaging in endless partying.
People with 1% mindset.
Don't use Snapchat
Don't have Tiktok
Don't watch Porn
Don't disrespect Parents
Avoid chasing cheap dopamine.
High-value people never do this.
- Watching porn
- Drinking alcohol
- Craving attention
Get addicted to bettering yourself rather than seeking out cheap thrills.
It's amazing what you can accomplish when you stop caring what other people think.
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Put what you've learned from books into practise.
The purpose of reading books is to take action and improve in life.
- Acquire skills
- Act
- And be a life learner
It will assist you in getting more things done. It also encourages you to be more eager to study new things.
THE MILLION DOLLAR MORNING
Wake up at the same time every day: Establishing a consistent wake-up time can help regulate your body's natural sleep cycle and improve the quality of your sleep.
Drink a glass of water: Hydrating first thing in the morning can help energize your body and kickstart your metabolism.
Exercise: Engaging in physical activity, even just for a few minutes, can help boost your energy levels and improve your mood.
Eat a healthy breakfast: Fuel your body with nourishing foods to give yourself energy and focus for the day ahead.
Meditate or practice mindfulness: Taking a few minutes to clear your mind and focus on the present can help reduce stress and improve overall well-being.
Plan your day: Take a few minutes to review your schedule and prioritize your tasks for the day. This can help you stay organized and focused.
Get dressed and ready for the day: Take care of your personal hygiene and get dressed in clothes that make you feel confident and ready to tackle the day.
Remember, the key to a successful morning routine is to make it consistent and personalized to fit your needs. Experiment with different activities and find what works best for you.
Make your own personal library.
Instead of buying ↓
Netflix,
Starbucks,
Gucci,
iPhones,
and junk,
buy books that will help you become a wise person.
Buy this ↓
Atomic Habits
Meditations
Human Psychology & behaviours
Art of war.
Daily exercise
The only way to reclaim your full potential and mood is to work out every day.
Make an attempt to
• Pushups (15x3)
• Squats (3x12)
• Pullups (25x2)
It improves your :
• self-assurance
• Confidence
• physical appearance
Make no excuses. Excuses made today simple but made tomorrow difficult.
Choose one skill and work for 1 hour.
Try to get up early and begin practising your skill. If you do it for three months, you will be ahead of 98% of the people.
Choose one skill, such as
• writing
• copywriting
• video editing
• email marketing
• or content development.
Your 9-5 job will never solve all of your
problems
Just Keep Hustling...!
Good habits for everyone :
1) Boxing
2) Hiking
3) Writing Online
4) Public speaking
5) Helping others
GOALS FOR MEN IN THEIR 20s
Nice physique
Great Abs
Good car
Big house
Retiring parents
Starting Business
lovely Date
If you chase this in your 20s You'll be in Top 1% in just 5 years.
The risk-taking age is 20.
At this age, you must put in a lot of effort.
• You have responsibilities to fulfil.
• You have goals.
• You have parents.
• You have a career.
If you soak your 20s in this ↓
• Netflix
• Parties
• Wasting time
• Pornhub
• Scrolling all the time
You'll end up being the biggest loser.
throughout history.
WORK HARD IN YOUR 20s
Doing this will fire your 20s and set the stage for a bright and colourful future.
• Acquire new skills
• Read books
• Start a business
• Go to the gym
• Build a network
• Retire your parents
• and love someone.
You'll be in the top 1% in just 5 years.
Create a Wardrobe.
By dressing like a boss, you can gain social dominance and look good.
Buy this:
suits,
shoes,
watches,
and casual clothing.
At first glance, present yourself as a professional.
In years to come, You will be judged on what you dared to become today.
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Addictions That Are Ruining Your 20s
1.) Watching Porn
2.) Eating Trash
3.) Drinking Alcohol
4.) Over Mobile Using
5.) Seeking For Attention
What else you add ?
Reduce Phone Usage
Instead of making you more successful, the phone is making you more slavish.
Do these
- Unfollow harmful influencers
- Remove harmful apps
- Exited from the group chats
If you scroll constantly, nothing will happen. Try something worthwhile.
Magic Pills of Life :
Gym
Taking care of parents
Good Physique
Traveling
Healthy Diet
Lovely Partner
No Porn
Side hustles
If you're experiencing feelings of hopelessness, lack of vision or direction, or don't understand your purpose.
It's easy to find yourself constantly scrolling on your phone, getting a fake sense of pleasure from it.
To break this cycle, consider starting your day without checking your phone, turning off distracting notifications, avoiding negative apps, setting aside days to be phone-free, and instead, getting out into the world to make meaningful connections and engage in activities that fulfill you. Don't let phone scrolling consume your life, take control and find purpose and joy in real-life experiences.