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McQ about nutrition lecture
1. What is the main focus of nutrition?
- A) Food preparation
- B) Relationships between food and health
- C) Food marketing
- D) Agricultural production
Answer: B) Relationships between food and health
2. Which of the following is NOT a component of dietary requirements?
- A) Energy production
- B) Meal planning
- C) Cooking techniques
- D) Nutritional assessment
Answer: C) Cooking techniques
3. What is a nutrient?
- A) A type of food
- B) A specific dietary component that affects health
- C) A cooking method
- D) A food additive
Answer: B) A specific dietary component that affects health
4. Which of the following is a sign of good nutrition?
- A) Overweight and obesity
- B) Clear skin and bright eyes
- C) Frequent illness
- D) Poor digestion
Answer: B) Clear skin and bright eyes
5. What is the caloric value of 1 gram of fat?
- A) 4 Calories
- B) 7 Calories
- C) 9 Calories
- D) 2 Calories
Answer: C) 9 Calories
6. Which nutrient is crucial for tissue building?
- A) Carbohydrates
- B) Fats
- C) Proteins
- D) Vitamins
Answer: C) Proteins
7. The hypothalamus controls feeding behavior through:
- A) Environmental changes
- B) Hormonal balance
- C) Nervous, chemical, and thermic stimuli
- D) Social interactions
Answer: C) Nervous, chemical, and thermic stimuli
8. What increases the caloric requirements during lactation?
- A) 200 Calories
- B) 400 Calories
- C) 600 Calories
- D) 1000 Calories
Answer: D) 1000 Calories
9. What is the primary function of carbohydrates?
- A) Tissue repair
- B) Energy production
- C) Immune support
- D) Bone health
Answer: B) Energy production
10. Which factor does NOT typically influence nutritional requirements?
- A) Gender
- B) Climate
- C) Personal preferences
- D) Age
Answer: C) Personal preferences
11. What happens to caloric requirements with each 10°C rise in temperature?
- A) No change
- B) 5% increase
- C) 5% reduction
- D) 10% reduction
Answer: C) 5% reduction
12. How does good nutrition impact health?
- A) It prolongs life and prevents diseases
- B) It causes weight gain
- C) It leads to food intolerances
- D) It has no effect
Answer: A) It prolongs life and prevents diseases
13. Which of the following is a component of dietary constituents?
- A) Water
- B) Artificial flavors
- C) Preservatives
- D) Food coloring
Answer: A) Water
14. What is the function of vitamins in the body?
- A) Provide energy
- B) Regulate body processes
- C) Build tissues
- D) Increase appetite
Answer: B) Regulate body processes
15. What is a common result of nutritional deficiency?
- A) Enhanced energy levels
- B) Optimal health
- C) Pathological changes
- D) Weight loss
Answer: C) Pathological changes
16. Which of the following nutrients helps in the formation of antibodies?
- A) Carbohydrates
- B) Fats
- C) Proteins
- D) Vitamins
Answer: C) Proteins
17. What is the role of minerals in nutrition?
- A) Provide calories
- B) Regulate body processes and build tissues
- C) Increase food flavor
- D) Provide energy
Answer: B) Regulate body processes and build tissues
18. What is the primary source of energy for the body?
- A) Proteins
- B) Carbohydrates
- C) Minerals
- D) Vitamins
Answer: B) Carbohydrates
19. Which nutrient is essential for bone health?
- A) Sodium
- B) Calcium
- C) Iron
- D) Vitamin C
Answer: B) Calcium
20. What does a well-balanced diet contribute to?
- A) Increased food cravings
- B) Poor digestion
- C) Good overall health
- D) Nutritional deficiencies
Answer: C) Good overall health
21. Which of the following is NOT a factor affecting nutritional requirements?
#Community_Medicine
- A) Age
- B) Sex
- C) Favorite color
- D) Physical activity
Answer: C) Favorite color
22. What type of food provides the body with energy and may be converted into fat?
- A) Carbohydrates
- B) Fiber
- C) Vitamins
- D) Minerals
Answer: A) Carbohydrates
23. What is the impact of heredity on nutrition?
- A) It can be easily changed
- B) It has no effect
- C) It is a major cause of human illnesses
- D) It only affects physical appearance
Answer: C) It is a major cause of human illnesses
24. What does the term "dietary habits" refer to?
- A) Cooking styles
- B) Food preferences and consumption patterns
- C) Food marketing strategies
- D) Agricultural practices
Answer: B) Food preferences and consumption patterns
25. What is the primary reason for the increase in caloric requirements during pregnancy?
- A) Increased physical activity
- B) Growth of the fetus and maternal tissue
- C) Higher metabolic rate
- D) Food cravings
Answer: B) Growth of the fetus and maternal tissue
26. How does proper nutrition reflect on public health?
- A) It has no relation
- B) It indicates the development level of a country
- C) It solely focuses on food quality
- D) It is only important for athletes
Answer: B) It indicates the development level of a country
27. What role do fats play in the body?
- A) Provide energy and build tissues
- B) Only provide energy
- C) Aid in digestion
- D) Increase appetite
Answer: A) Provide energy and build tissues
28. What is the relationship between nutrition and emotional health?
- A) They are unrelated
- B) Nutrition can significantly affect emotional well-being
- C) Good nutrition only affects physical health
- D) Emotional health is solely genetic
Answer: B) Nutrition can significantly affect emotional well-being
29. What is a common indicator of nutritional problems in a community?
- A) High levels of physical fitness
- B) Increased rates of chronic diseases
- C) Low calorie intake
- D) Abundance of food choices
Answer: B) Increased rates of chronic diseases
30. Which of the following is a benefit of good nutrition?
- A) Decreased productivity
- B) Enhanced immune function
- C) Increased risk of diseases
- D) Poor mental health
Answer: B) Enhanced immune function
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