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5 Ways An Abusive Relationship Impacts Your Children
#Relationships
Did you know staying in an Abusive relationship can also have an impact on your children? read how
5 Traits of Actual Psychopaths
#Social #Living #LifeStyle
4. They take big risks. Very big.
Hollywood often portrays psychopaths as serial killers, but not all psychopaths are that evil . Many exhibit psychopathic traits to a much lesser degree. In fact, you've likely encountered a few psychopaths, who are actually relatively common in the corporate world.
While about one percent of the general population exhibits psychopathic traits, about three percent of business leaders scored in the psychopathic range in a 2010 study in Behavioral Sciences & the Law. (By comparison, about 15 percent of the U.S. prison population meet the criteria for being psychopaths.)
Before you can spot a psychopath , you have to understand what that really means. Psychopath isn't an actual medical diagnosis. Psychopaths and sociopaths fall under the diagnosis of antisocial personality disorder , which may stem from a variety of genetic and environmental factors. Far more men than women meet the criteria. Symptoms tend to peak during the early 20s and sometimes recede on their own during one's 40s.
Psychopaths aren't always easy to spot, and they're often quite likable—at least initially. But over time, their true nature becomes increasingly apparent.
Here are five things psychopaths do:
1. They're extremely charming.
Psychopaths are almost always well-liked. They come across as delightful people great at making small talk. Their quick wit tends to draw people to them. They usually have interesting stories as well. Their convincing tales portray them in a favorable, yet believable light. People walk away from conversations with a psychopath feeling pretty good.
2. They don't experience remorse.
A lack of guilt might be the first red flag that signals someone might be a psychopath. Psychopaths aren't capable of feeling any genuine remorse. They don't accept any responsibility for hurting other people's feelings. Instead, they blame other people and deny responsibility. A psychopath may say that someone "deserved" to be treated poorly. Or, they may shrug off reports that they offended someone by saying, "She needs to be less sensitive," or "I guess he can't handle the truth."
3. They're really arrogant.
Psychopaths have an inflated sense of importance. Much like narcissists, they think the usual rules don't apply to them. They also tend to have grandiose ideas about their potential. They believe they deserve to be the CEO, or they're convinced they're the best at everything they do.
4. They take big risks.
Psychopaths have little regard for safety, especially other people's. They often lie, cheat, and steal to get ahead. This behavior can be especially toxic. While not all psychopaths engage in illegal activity, those who do plan their crimes well in advance. Their misconduct is usually well-organized, and they leave few clues behind. Psychopaths tend to be very intelligent, which makes them great con artists.
5. They're master manipulators.
They don't experience genuine emotions toward others. But they can mimic other people's emotions, and often they come across as very genuine. As a result, their loved ones often have no idea they're incapable of truly caring for other people.
Psychopaths are really good at manipulating other people's emotions. They flatter others in a subtle yet effective manner, and before long they persuade others to do things they wouldn't normally do. They also use guilt trips or gain sympathy to meet their needs.
Source: Psychology Today
Ego
#LifeStyle #Living
Ego is the glue that holds soul in body . . . a passive servant that performs what you charge it to do.
Ego has a bad reputation, but the bad reputation comes from thousands of years of selfish, survival oriented, exclusive behavior.
The great masters would cultivate the ego for greater service, the competitive masters would put ego down as a bad thing in order to gain an advantage over the students. With a strong and powerful ego, pointed in a benevolent and compassionate direction of serving life and humanity, you have the opportunity to make a huge difference . . . the opportunity to create change that’s meaningful to every life.
To use ego as a benevolent tool; a compassionate tool; a radically disruptive tool, the masters developed the mantra ‘Ha’. A sound that brings the energy from the base of your spine up to the heart center. It’s both the sound of laughing and crying. When it’s laughing, your energy comes from the base up to the heart, saying I have something to share. When it’s crying, your energy comes from the base to the heart, saying I need help . . . both are an act of the ego . . . one is giving and one is needing.
When you add a trilled ‘r’ to the end of the ‘Ha’ it becomes ‘Har’. The ‘r’ uses the tongue and connected fascia to move this energy from the heart through the mouth to the crown. The mantra ‘Har’ is a statement from the base of your being to your crown. It enables your ego to be used for the benefit of all, while it’s saying you’re both laughing and crying . . . you have something to share and you also need help.
💡 This is life at its core; this is life projected so that everyone knows the needs of each other and are “banking” on those needs being cared for and shared from.
This is the future of banking and the proper use of economics; this is humanity being humane, and this is the only way life will ultimately profit. Our prayer is that you take the root of this mantra as the core of your ego and sign on to the new economics.
Use your humane ability to share and care.
Guide the purpose and meaning of your life to create an exchange of trust on Earth . . . an economics that supports all life . . . a truly conscious form of capital.
The 10 Basic Dos and Don’ts of Depression
#HealthyLiving
There are a number of simple things that anyone can do to lift their mood. You may already be doing some, and you certainly don’t need to be doing them all. Just try the ones that you feel most comfortable with, or that are easiest for you. As your mood begins to lift—and sooner or later it will—you can make more and bigger changes to your routine. And if you can hold on to these good habits once your mood has lifted, you will continue to feel better.
1. Spend more time with sympathetic friends and relatives.
Talking to others about our feelings helps us to process them, put them into perspective, and obtain advice and support. Don’t be afraid to tell people that you need their help, and don't feel guilty for accepting it. If you feel uncomfortable talking to friends and relatives, or are unable to, you can phone a helpline. Perhaps you prefer not to talk about your feelings at all. Even so, spending time with sympathetic people and doing things together should help to lift your mood.
2. Don’t bite off more than you can chew.
Break down large tasks into smaller ones, and set realistic deadlines for completing them. Try to reduce your levels of stress . Don’t blame yourself for "doing nothing"; you are merely giving yourself the time and space that you need to get better. Just think of it as taking a step back to jump further.
3. Spend more time doing the things that you normally enjoy, even if they no longer seem appealing.
Read your favorite childhood book, go shopping or to the cinema, prepare a meal, spend time with an old friend—anything that gets you out and takes your mind off negative thoughts is likely to make things better.
4. Get out of the house, even if only to buy milk or walk in the park.
Bright daylight, fresh air, and the hustle bustle of everyday life can all be very helpful, as can the sights, sounds, and smells of nature . If you can, try to take some mild exercise, such as 20 minutes of brisk walking.
5. Fight off negative thoughts.
Make a list of all the positive things about yourself and your situation (you may need help with this), keep it with you, and read it several times a day. However bad you may be feeling, remember that you have not always felt this way, and will not always feel this way.
6. Be realistic about your progress.
Improvements in mood are likely to be gradual rather than sudden, and you may even get worse before you start getting better. Once you are on the right track, there are going to be bad days as well as good days. Bad days that come after one or several good days may seem all the worse for it. Don’t blame yourself for the bad days, and don’t despair.
7. Avoid making or acting upon important decisions.
This would include leaving your job, getting divorced, or spending a large amount of money. While in the throes of depression , thinking errors are likely to impair your judgment.
8. Get as much sleep as you can.
A single good night’s sleep, or even a nice nap, can make a world of difference to your mood. To sleep better and longer, follow some of the advice in this related article .
9. Make an appointment with a health professional.
Enlist the advice and support of your family doctor or a psychiatrist. Maybe ask for counseling and take things from there.
10. Decide whom to call in an emergency should you feel overwhelmed by negative or suicidal thoughts.
This may be a relative or friend, your doctor, or a helpline. Think of a backup in case you can’t reach your primary support. Carry the appropriate telephone numbers on your person at all times, on your phone or in your wallet.
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How To Start Conversation With A Girl In A Bar Or Club
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How to Enjoy the Moment
#productivity, #Living
Whether you are in school or a working adult, you probably feel like life is rushing past you from time to time. In your day-to-day life, it's easy to get distracted with thoughts about what you need to do after work/school, plans for the weekend, and errands you'll need to run.You want to know How to enjoy that particular moment? Read here
9 Helpful Tips That will Boost your Productivity At Home
#productivity
Working from home can actually result in greater productivity — Workopolis found in their poll that 90% of people believe telecommuting actually makes them more productive. It can sure help you achieve that elusive work-life balance.
💡Continue reading this article here and you will discover how is that possible
6 Steps to a Positive Outlook on Life
Realize that you do, indeed, have the power to choose a different way.
Whether it's January 1 or June 30, every day is one in which you can make a resolution to improve your life. Every morning, you can wake up and choose to let negative energy control your life or choose to live with positivity.
When you've had a bad day, week, month, or year, you can end up in a negativity spiral. You feel upset and angry, so you project these feelings out to the world and see everything through an upset and angry lens. People respond to your negative energy with their own negative energy, which just makes you feel more terrible. It's a spiral of awfulness—but it's possible to end it.
💡 I have prepared Six ways of having positive outlook on Life and its quite cool.
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Shocking Discovery That Explains All Your Problems With Women
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5 Ways to Stop Settling for Less Than You Deserve
#Living
#1 stop rationalizing the poor behavior of others.
A person becomes an accomplice in their own life’s dissatisfaction when they chronically settle for less than what they want. As you consciously make decisions that reflect what you deeply desire from your life and from your relationships, you will start to feel better about yourself. The better you feel, the easier it becomes to not accept mistreatment or less than you deserve.
Resist the need to settle and the universe will reward you with opportunities.
💡 Here are five ways you can stop settling for less than you deserve and start feeling better:
1. Stop rationalizing the poor behavior of others.
Notice if you often make excuses for others’ mistreatment of you: “He had a bad day, that’s why he’s lashing out,” or “She’s had a hard life, that’s why she expects so much of me.” It matters if you don’t have peace of mind in your relationships. Instead of rationalizing, try to speak directly to what hurts you. If those you are close to can’t hear you, dismiss or invalidate you and you accept that, you are settling for less than what a person deserves in this world.
2. Recognize that not getting what you want is not a personal curse.
You make yourself vulnerable to settling, if every time hardship or setback occurs you tell yourself that you are cursed by forces outside of your control. That point of view concedes defeat. Life is not always unfair but life is sometimes unfair. Each time you try for something you want, wipe the slate clean of your past setbacks. Otherwise you allow the bitterness of earlier disappointments (not forces outside of your control) to make you vulnerable to settling for less than you deserve and can achieve.
3. Recognize that being alone is not the same thing as abandonment.
Finding yourself alone or on your own to manage life doesn’t mean something is inherently flawed about you. If you can’t be alone, without self-criticism and self-attack, then you will settle for lousy friendships and any old lover just to find a diversion from loneliness .You can handle being healthfully alone. Accept aloneness now, so you can get something better later.
4. Become used to expressing what you desire and say it repeatedly. No one gets what they want if they don’t first, fully accept and recognize what they desire and then second, communicate this to the people in their lives. Get in touch with what you want, big and small. Talk about it with friends, family, and acquaintances. Say it out loud. Put the universe on notice so support can come back to you.
5. Don’t agree with what you don’t want.
A huge part of settling is being a “yes-man” or a “yes-woman.” If you agree to things you don’t really want, then you are building a life that doesn’t reflect your needs and your identity . When asked to do something or even when asked what you want for dinner, allow yourself to pause and go inward. Ask yourself—“What do I want to eat?” or “Do I want to do this” or “What kind of work do I wish to do,” or “Do I really want to spend time with this particular person.” And heed the answers.
This is When the Chanell was created and we have been with you all through... Thank you for being part of us and choosing to follow us in our daily posting. 🎊
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5 Reasons Women Fall For The Wrong Guys
#Relationships
“Attraction is not a choice.” – David Deangelo
Whether or not one’s inclined to agree with Mr. Deangelo’s above statement, there is at least some amount truth to it. Otherwise, how can we explain the confusing pattern of women “falling for” a man – and vice versa – who does little else than bring them pain?
Here are 5 of the top reasons women fall for the wrong guy:
1. The “Loop Effect”
This one is relevant to men that can be classified as “playboys” or “bad boys.” Initially, this type of guy will lavishly give attention to his object of interest. However, this undivided attention he quickly takes away; it’s taken away for the sole purpose of inviting a “chase.” Too often, the woman is all-to-willing to oblige.
After a while, the man will “take back” the woman only to repeat the cycle. We call this the “loop effect,” and it’s effective because the woman remembers the initial feelings of elation for having “won back” the bad boy. It is this emotion that makes it tempting to repeat the loop every time the man starts one.
2. Being Nice is Boring
This is a very popular theory that is, in all likelihood, an absolute fact. When we think about all of the nice “things” we’ve accumulated in life, many of them gave us a strong sense of satisfaction in the beginning. Because there is something that clicks in our brain that makes nice things seem “not so nice” after a period of time.
In many ways – as bad as this may sound – much is the same in terms of a woman’s psychological perspective when dating “nice guys.” Really, they’re just not all that fun after a while. Meanwhile, “bad boys” provide a constant challenge with a pot of gold at the end of the rainbow: the bad boy settles down with them. Of course, this doesn’t happen 99 percent of the time.
3. The Wrong Guy Is More Attractive
Bad boys usually evoke an aura of confidence that woman find instantly attractive. Should the man also have physical appeal, well it’s pretty much a done deal. The Wrong Guy is often condescending and cocky, which some women find instantly attractive too.
Most women ultimately want one person they can spend the rest of their lives with. Before that happens, however, it is common for them to explore their naughty and lustful side. And make no mistake, the Wrong Guy will indeed provide this.
It just doesn’t usually end well.
4. The Wrong Guy Is a Challenge
Another uncomfortable truth: most men have absolutely no idea how to attract women. Nice guys have an innate tendency of “opening up” too soon. They’re ready to give their heart away, and give the woman whatever she desires.
But here’s the problem: it’s not attractive at all. Think of the most popular dude in high school – the stereotypical jock with muscles and a strong personality. Two things are most likely true: (1) the man probably had an indifferent attitude towards girls, and (2) the girls he “got with” were the “cream of the crop.”
An attitude of indifference in a man can be very appealing to women. Indifference means a challenge, and a challenge means a (very unlikely) reward.
Hey, don’t shoot the messenger.
5. Repeating Past Mistakes
In an ideal scenario, the woman will learn from her mistakes and find someone emotionally-healthy for her. Some women, however, never learn – no matter how many times they’ve been left broken hearted and with no man to show for it.
There is, however, a worse scenario than mindlessly falling for a someone who continually hurts her; and that is making the decision to commit – even marry – such a man. The only time this is not the case if the man matures psychologically and emotionally, but this doesn’t happen too often.
Dating and casual encounters involve a lot of “time will heal all wounds” reminders.
Committing to the wrong person is committing to pain – and nobody wants that for anyone else.
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15 Ways To Become Closer To Others
#Living #Social
Many people report feeling lonely despite being surrounded by friends and family. This is why and what you can do. 1badb55d6e65/f2d20974cfd1">link
5 Ways to Stop Settling for Less Than You Deserve
#Living #Lifestyle
Stop rationalizing the poor behavior of others.
A person becomes an accomplice in their own dissatisfaction when they constantly settle for less than what they want. As you begin to make decisions that reflect what you desire from your life and your relationships, you will start to feel better about yourself. The better you feel, the easier it becomes for you to reject mistreatment. And when you resist the need to settle, you will be rewarded with opportunities.
Here are five ways to stop settling and start feeling better:
1. Stop rationalizing the poor behavior of others.
Do you frequently make excuses for others’ mistreatment of you? “He had a bad day, that’s why he’s lashing out,” or “She’s had a hard life, that’s why she expects so much of me.” It matters if you don’t have peace of mind in your relationships. Instead of rationalizing, try to speak directly to what hurts you. If the people you are close to can’t hear you, or if they dismiss or invalidate you, and you accept that, you are settling for less than what you deserve.
2. Recognize that not getting what you want is not a personal curse.
You make yourself vulnerable to settling if you tell yourself that you are cursed by forces outside of your control when hardship or setbacks occur. That point of view concedes defeat. Life is sometimes unfair, but not always. Each time you try for something you want, wipe the slate clean. Otherwise you allow the bitterness of earlier disappointments (not forces outside of your control) to make you vulnerable to settling for less than you deserve and can achieve.
3. Recognize that being alone is not the same thing as abandonment.
As described in my book , finding yourself alone doesn’t mean you are inherently flawed. If you can’t be alone without self-criticism and self-attack, you will settle for lousy friendships and lovers just to find a diversion from loneliness . Accept aloneness now, so you can get something better later.
4. Become used to expressing what you desire—and say it repeatedly.
No one gets what they want if they don’t fully accept and recognize what they desire and communicate it to the people in their lives. Get in touch with what you want, big and small. Talk about it with friends, family, and acquaintances. Say it out loud. Put the universe on notice so support can come back to you.
5. Don’t agree with what you don’t want.
A huge part of settling is being a “yes man” woman. If you agree to things you don’t really want, you are building a life that doesn’t reflect your own needs and identity . When asked to do something, or even when you are asked what you want for dinner, allow yourself to pause and go inward. Ask yourself, “What do I want to eat?” “Do I want to do this?” or “What kind of work do I wish to do?” and then heed the answers.
Black Sheep Basics
#HealthyLiving
Be proud of being the black sheep. If everyone agrees with you, maybe you’re not being bold enough.
For a while, even as someone who never worked a real job, I was afraid to put forward an opinion that I knew was likely to be challenged. I had heard all the proverbs and stories about how those who change the world for good are often criticized, but it was hard to walk the walk. I was afraid of being put down!
I was also afraid of causing offense. The irony is that I thought I was being polite in going with the flow—not conforming to it myself, necessarily, but not really challenging it in others.
But I was wrong. When you stifle your true self, you do a disservice to the world, especially the part of it that’s within your influence. Just look at someone who lets their true self shine. Their part of the world is better off because of their courage.
There’s a difference between causing offense for the sake of it and standing your ground for something you believe in. To paraphrase Ricky Gervais: “Just because someone is offended doesn’t mean they’re right.”
Be polite, be respectful, but stand your ground.
Be proud of your beliefs.
The Benefits of Doing Something Uncomfortable
#productivity #Motivation #Inspiring
Do you find yourself avoiding new situations because they make you uncomfortable? It's normal to feel ... The Benefits of Doing ... of these things are ..1badb55d6e65/138da1b687e1">continue reading
10 Strategies to Make Yourself Mentally Stronger
#HealthyLiving #Happyness
Want to become fitter, or stronger? Start with your mind. read how to do it here
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The "Secret Structure" Of The Man That Gets Laid Like Crazy
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Does Your partner's smartphone use an Issue to you?
Has your partner ever ignored you to look at his or her phone? 1badb55d6e65/de081b79a212">Here's why it may be a bigger problem than you think.
1badb55d6e65/598260f66c0c">Becoming a Minimalist
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How to Keep Work Stress From Taking Over Your Life
#JobTips, #StressManagement
Unless you’re a robot, it’s all but impossible to avoid having work stress(don’t worry, robots, your time will come!). But it’s not impossible to avoid taking those feelings home with you at the end of the day. True leisure time, in which anxiety and frustration over work can be set aside until you’re next at the office, is essential to staying mentally in check. Here are five ways to keep work stress, rage, and anxiety where they belong.
Walk home.
The last thing that sounds appealing after a hard day of work is a brisk walk. But there’s something really restorative about giving your brain time to decompress from the day while also burning off excess energy with some physical activity. If you drive to work, try parking a five or ten minute walk from your office, and using that time to clear your head; bus commuters, walk to the next stop beyond yours (or get off one stop early on the way home).
Make today’s work stress your Future Self’s problem.
The emotion I’m most likely to carry away from work with me is anxiety; I tend to fret about the next day’s work before I’m even sitting down to start in on it. “Don’t worry!” has never been particularly helpful advice for me, but what’s worked is saying to myself, “I know you’re worried about that call tomorrow, but that’s Future Lauren’s problem.” It’s less the elimination of worry and more the placing that worry in someone else’s capable hands for awhile.
Buddy up.
If you live with a partner or a roommate, don’t make them the designated person to whom you complain about your job or process frustrating work situations. Choose a different friend or family member to vent to (and make sure they don’t mind if you do). That way, you won’t be constantly tempted to dive into dissecting work stresses because your processing partner is available to you at all times at home. This reduces your roommate or partner’s stress levels, too!
Advocate for balance.
If you have a job that doesn’t require you to be online or available by phone after hours, great! Savor it, and don’t squander it by choosing to read email or make calls when it’s not required of you. (The old “put your phone in a basket as soon as you get home” trick helps here.) If you don’t have this luxury, start conversations in your workplace about how to set limits that work for you, your teammates, and your bosses. Chances are no one wants to be responding to work email at 10PM, and being the first one to (diplomatically) say so will help you and your colleagues.
Make plans.
One of the best ways to mitigate workplace stress during the day and keep from bringing it home with you is to have something to look forward to at the end of the day. That doesn’t mean you have to go out every night after work, but give yourself something that will fall something along the scale of diverting to fun at the end of every day. Maybe it’s playing with your kid, maybe it’s reading a book, maybe it’s grabbing a drink. But having a firm, concrete plan in mind will both lift your spirits and draw a clean boundary between work time and your time.
Are You Saying No to What Matters (Without Realizing It)?
#life, #lesson
Do you feel overwhelmed by life, or that you’re being asked to do more and more, while getting less and less done? Is your family frustrated with you? Does it seem like you never get around to the things in life that truly matter?
💡 Well, I have prepared this post specifically for you. read it and thank life later
3 Things You Should Never Say to your Partner
#Relationships #Romantic
If you want to grow vegetables, the soil in your garden needs a healthy ratio of nitrogen, phosphorous, and potassium*
Your romantic relationship also has a formula for success.. Read this cool post I have prepared for you. 😊
Use The “Vocal Pen Trick” To Turn A Girl On
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Whenever you need encouragement, think of the good qualities of those who live with you: such as the energy of one, the decency of another, the generosity of another, and some other quality in someone else. There is nothing so cheering as the images of the virtues displayed in the characters of those who live with you, and grouped together as much as possible. So you should keep them ready at hand.
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