Two Powerful Questions to Ask Ourselves before Stepping into a New Year
2017 is almost gone, and we will soon enter a new year, a time when it is common to translate our hopes, wants, and dreams into new year resolutions. That is great and, by staying engaged and committed, keeping a positive vision of whatever we want to achieve, we move forward. They say the future belongs to those who can see it coming, and I believe that is true. A dream without an action is nothing but a dream.
However, I am here to highlight a mistake I used to do repeatedly in the past. Each time I was stepping into a new year, I used to jump into making fresh plans and setting new goals for myself.
Why Anxiety Is A Vicious Cycle (And How to Stop It)
The Hell of Anxiety Have you ever experienced a flight-or-flight response? You probably have. Maybe someone snuck up on you unexpectedly; perhaps you watched a super freaky movie; maybe you had to cram for a test the next day. What happened to your body and mind? Did your heart and mind race? Did your palms …
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Want to Lighten Your Load this Holiday Season? These Experts Share How Meditation Helps!
Meditation is something we often imagine the most enlightened people around us do -- our yoga teacher, the green smoothie maker, gurus on retreats -- but the reality is that any of us can benefit from taking a few minutes out each day to feel calmer, get grounded and tap into our inner peacekeeper. We asked a few experts from Meditation Studio app to tell us what meditation does for them, and here's what they had to say:
Overcoming the Frustration
When is the last time you went ballroom dancing, made a speech, learned a new language, took up karate or even cooked a new exotic food? When was the last time you did something out of your comfort zone?
http://telegra.ph/Overcoming-the-Frustration-12-28
How to Find Your Passions
Dabbling is key to the art of finding what drives you. Dabbling means committing to something for 3-6 months. This amount of time isn’t enough to become really good at anything. But it is enough time to get over the sharp learning curve in the beginning.
http://telegra.ph/How-to-Find-Your-Passions-12-27
Dare, Don't Be Afraid to Make Mistakes
Don't worry if you make mistakes. Only people who dare, try, and persevere, complete tasks and achieve success.
It is so comfortable to be passive, make no effort, and stick to the familiar. However, by doing so, we allow external influences shape your life.
http://telegra.ph/Dare-Dont-Be-Afraid-to-Make-Mistakes-12-26
Don’t let bad news bog you down
Despite numerous studies and speculations, scientists are still not clear exactly how stress affects us physically and psychologically. Some stress is actually good, creating a state of readiness and motivating us to act. But when levels are excessive, they inhibit our ability to perform well or think clearly.
✔️ http://telegra.ph/Dont-let-bad-news-bog-you-down-12-26
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10 Things That Make Families Happier
Our Family is a circle of strength and love … Our Family, with every birth and every union, the circle grows … Our family is a circle of strength, every crisis faced together makes the circle stronger.~ Unknown Ask a hundred people what the most important thing in their life is, and the odds are …
Tripp Advice (Youtube)
How To Meet 3x More Women (even if you're shy)
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Use the Four Tendencies to Tackle Your New Year’s Resolutions (Or Not).
Because I study happiness, good habits, and human nature, I've done a lot of thinking about New Year's resolutions.
In fact, when I was identifying the Four Tendencies -- my framework that divides the world into Upholders, Questioners, Obligers, and Rebels -- thinking about various reactions to New Year's resolutions gave me an important insight into how people see the world differently.
So how do the Four Tendencies respond to New Year's resolutions? How can they meet any challenges they face?
How to Stop Making Excuses
How often do you catch yourself making excuses. Instead of doing something, you come up with ways to explain your inaction. Excuse-makers are usually seen as weak, lazy or cowardly.
http://telegra.ph/How-to-Stop-Making-Excuses-12-30
The Quickest Route is Usually the Boldest
I believe the reason for a lot of failures is simply choosing the weaker options. Failing to be completely bold and maximizing every step possible. Although on an individual basis trading down to weaker options seems to have little cost, in the big picture it adds up.
http://telegra.ph/The-Quickest-Route-is-Usually-the-Boldest-12-29
3 Smart Ways to Make Sure People See Your Video Ads
Let’s talk about amazingly powerful technology businesses need to use: Video.
Want to talk powerful? People are 85 percent more likely to buy a product after viewing a product video.
Here’s another crazy stat: An estimated 79 percent of Internet traffic will be video content by 2018.
Walk Your Talk… One Step at a Time
Do you claim health is important to you–then skip the gym for 6 weeks? Do you believe being productive is important, but work only on the night before a deadline? Do you believe relationships are important, but let your social life stagnate? How do you close that gap between what you value and how you behave?
http://telegra.ph/Walk-Your-Talk-One-Step-at-a-12-28
Overcoming the Frustration Barrier
When is the last time you went ballroom dancing, made a speech, learned a new language, took up karate or even cooked a new exotic food? When was the last time you did something out of your comfort zone?
http://telegra.ph/Overcoming-the-Frustration-12-28-2
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How to Improve Your Life in 12 Steps
How many times have you told yourself that you are going to improve your life, but ended doing nothing?
How many times have been dissatisfied with some aspects of your life and vowed to change them, but did not follow through with your decision?
What is holding you back, preventing you from improving your life?
http://telegra.ph/How-to-Improve-Your-Life-in-12-Steps-12-27
5 Success Lessons on Staying True to
The challenge is that many people don’t know their purpose or don’t have a why. We find a sense of purpose when we look for ways to be of service to others and make the world better. Years ago, I was miserable, negative and only focused on myself. When I decided to focus my life on making a difference in the lives of others, I found a greater purpose within myself.
✔️ http://telegra.ph/5-Success-Lessons-on-Staying-True-to-12-26
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Use This Five-Point Guide to Find Patience When You're Annoyed
I am, and have always been, very easily annoyed. When I was little, I used to beg my mom to make my sister to stop singing in the car. “But it’s a happy noise,” she’d say. (She was right. I was being a jerk.) Annoyances are small, not serious problems, and it would make all of us and the people around us happier if we…read more
Tripp Advice (Youtube)
Dead Giveaway That She Wants You To Approach Her
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Because guys don't want to get rejected after approaching a woman, they prefer to wait for signs from her that make it clear that she wants them to approach her.
So today I'm going to give you a couple of dead giveaways that you can look for to know when a woman wants you to go up and talk to her.
When you see these two things, you can be pretty confident that she wants you to come over and start a conversation with her.
Video starts at 2:50. You're welcome.
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