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This is the official Great Ethiopian Run Telegram channel, call 0116635757 for details Admin: @GER_BERUK @GER_BEDE
👋Gentlemen, it’s time to join virtually and support the women
As the Women’s First 5KM will take place for the 20th edition in 2023, why not join the ladies and run with them virtually.
The virtual race will be equal distance as the Women’s First race which is 5KM. The challenge will be based on best-time performance.
The winner of this challenge will get a VIP Pass for the 2023 Safaricom Women First 5KM and the top 3 of this challenge from each age group will receive gold, silver, and bronze ribbon on their e-certificate. The rest of our participants will receive an e-certificate as well.
Challenge age category:
≤ 40 years
≥ 40 years
The timeline to join virtually is between 18 March 2023 until 22 March 2023
Join our Strava Club: https://www.strava.com/clubs/HE4SHE
Something unique to add to your medal and certificate collections! Miss it not!
#HeforShe_VR
Come join us for the 4 weeks training!
“Running is 90 percent mental”, mental toughness is just as important as physical strength.
Set your mind to it … and your body WON’T say No!
See you on Sunday!
#2023SCWF5km #WomenFirst5km #CelebratingWomen #WomenAchievement #20yearsCelebration #MySpace #MyRight #MyVoice
የሃያ አመታት ትዝታችን የእናንተም ትዝታ ነው የሃይ አመታት ጉዙዋችን የእናንተም ጉዞ ነው!❤️
ኑ እንሩጥ!
👩 የ2015 ሳፋሪኮም ቅድሚያ ለሴቶች 5ኪ.ሜ. ሩጫ መጋቢት 17 ቀን 2015 ዓ.ም. ይካሄዳል።
ሳያመልጣችሁ አሁኑኑ ተመዝገቡ!
ለበለጠ መረጃ👇
☎️ +251116635757/+251116185841
#WomenFirst #5KM #20Years #womensmarch #greatethiopianrun
Good things come to those who sweat!💪
Only 3 weeks to go for the 2023 Safaricom Women First 5KM.
Here is your 3 weeks training tips presented by our Race Ambassador Meseret Defar. Follow the rules and shine on race day! See you soon!
👉https://ethiopianrun.org/women-first/
🏃🏾♀️SEN'Q Malt 4 Weeks Training
📅 5 March 2023
“Life is for participating, not for spectating.”
The 4 weeks SEN'Q Malt training resumes this week as we will train for the upcoming 2023 Safaricom Women First 5KM. Join us!
Be part of this training to be part of the SEN'Q Malt Challenge as you will get a big prize
Details for training
2nd round training program date: 5 March 2023
Venue for training: Race course
Start and finish point: Alem Cinema
Training start time: 7am
Registration is for "FREE!" all you need to do is send us an email by membership@ethiopianrun.org or call us by ☎️ +251116635757/+251116185841
Or drop us a message here to confirm you will be coming! See you tomorrow!
#GreatEthiopianRun #Train #Safaricom #SENQ #20Years
ሴቶች! በአዲስ አበባ ጎዳና ላይ ለመድመቅ ዝግጁ?!
👩 የ2015 ሳፋሪኮም ቅድሚያ ለሴቶች 5ኪ.ሜ. ሩጫ መጋቢት 17 ቀን 2015 ዓ.ም. ይካሄዳል።
ሳያመልጣችሁ አሁኑኑ ተመዝገቡ!
ምዝገባ በአሞሌ ወይም በየትኛውም ዳሽን ባንክ ቅርንጫፎች ሲሆን፣ ከከፈላችሁ በኋላ የታላቁ ሩጫ በኢትዮጵያ ቴሌግራም ቦት @greatethiopianrunbot ላይ መረጃ በመሙላት ምዝገባችሁን አጠናቁ።
ኑ እንሩጥ!
ለበለጠ መረጃ👇
☎️ +251116635757/+251116185841
#WomenFirst #5KM #20Years #womensmarch #greatethiopianrun
🗣 ምዝገባ ተጀመረ!
👩 የ2015 ሳፋሪኮም ቅድሚያ ለሴቶች 5ኪ.ሜ.
📅 መጋቢት 17 ቀን 2015 ዓ.ም.
የ2015 ሳፋሪኮም ቅድሚያ ሴቶች 5 ኪ.ሜ. ሩጫ ላይ ለመሳተፍ ዛሬ የካቲት 20 ቀን 2015 ዓ.ም. ምዝገባ ተጀምሯል።
💵 መመዝገቢያ ዋጋ 450 ብር
ክፍያ በአሞሌ ወይም በሁሉም ዳሽን ባንክ ቅርንጫፎች ሲሆን ክፊያ ከፈፀምሽ በኋላ በታላቁ ሩጫ በኢትዮጵያ ቴሌግራም ቦት @GREATETHIOPIANRUNBOT ላይ ተመዝገቢ!
20ኛውን ዙር ሩጫ ነይ አብረን እንሩጥ!
ለበለጠ መረጃ
☎️ +251116635757/+251116185841
#GreatEtiopianRun #Safaricom #DashenBank #Amole #በርቺ
Press conference successfully completed!
See you all tomorrow for the big day
#greatethiopianrun #hawassahalfmarathon #pressconfrence #hawassa
Hiking at Tabor Mountain!⛰
We had a great time hiking at Tabor Mountain today as special guests and participants took part in the event.
Tourism Minister, Ambassador Nasisi Chali, Minister; State Minister Selamawit Dawit and State Minister Silish Girma took part on the hiking tour as well as Hawassa city Mayor A/Prof. Tesegaye Tuke honoured us with their presence.
#greatethiopianrun #hawassahalfmarathon #tabormountain #hiking #hawassa
ነይ! ቀጣዩን 4 ሳምንት ዱብዱብ እያልን ለ2015 ሳፋሪኮም ቅድሚያ ለሴቶች 5ኪ.ሜ. ሩጫ እንዘጋጅ!
ልምምዱ የፊታችን እሁድ የካቲት 19 ቀን 2015 ዓ.ም. የሚጀመር ይሆናል።
መነሻው ቦሌ አለም ህንፃ ጋር ይሆናል። ከጠዋቱ 12:30 ይድረሱ!
#Training #WomenFirst #5KM
ስንቃችንን ይዘን የ4 ሳምንታት ልምምዳችንን እንጀምር!
ነይ! ቀጣዩን 4 ሳምንት ዱብዱብ እያልን ለ2015 ሳፋሪኮም ቅድሚያ ለሴቶች 5ኪ.ሜ. ሩጫ እንዘጋጅ!
ልምምዱ የካቲት 19 ቀን 2015 ዓ.ም. የሚጀመር ይሆናል።
ሴቶች! በዚህ ልምምድ ላይ ለመሳተፍ membership@ethiopianrun.org ላይ ኢሜል ይላኩልን።
ሐዋሳ ቤሌማ ሲዳማ ቤሌማ! 🗣 ያልሰማ ስማ የሰማ አሰማ!
የ2015 ሶፊ ማልት ሐዋሳ ግማሽ ማራቶን የካቲት 19 ቀን 2015 ዓ.ም. ይካሄዳል! 📌አሁንም መመዝገብ ለምትፈልጉ ይሄ አድል እንዳያመልጣችሁ ዛሬውኑ ተመዝገቡ!
☎️ +251116635757/+251116185841
The race is on! The 2023 Sofi Malt Hawassa Half-Marathon will take place on 26 February 2023. Save the date, see you next week!
📌If you still have plans to register NOW is the time! Call us:
☎️ +251116635757/+251116185841
#ሐዋሳ #ኢትዮጵያ
🗣የካቲት 5 ቀን 2015 ዓ.ም. በሃዋሳ ከተማ ልናካሂድ የነበረው የ2015 ሶፊ ማልት ሃዋሳ ግማሽ ማራቶን ውድድር ላልተወሰነ ጊዜ ተራዝሟል።
📌 የውድድሩን ተለዋጭ ቀን በቅርቡ እናሳውቃለን።
🗣The 2023 Sofi Malt Hawassa Half-Marathon has been POSTPONED to a later date.
📌 We will announce the new date of the event soon.
#greatethiopianrun
Water is the key for every runners! Stay hydrated and keep on moving towards the healthy lifestyle!
See you on February 12th 2023
#HalfMarathon #Tips
🗣 Stretch Stretch Stretch!
If you follow these tips after completing a half marathon, you will recover much quicker and will have less of a chance of becoming injured.💪
#HalfMarathon #Tips
ታላቁ ሩጫ በኢትዮጵያ ከአዲስ አበባ ከተማ የወጣቶች ስፖርት ቢሮ ጋር በመተባበር ለ2015 ሳፋሪኮም ቅድሚያ ለሴቶች 5ኪ.ሜ. የ3ተኛ ዙር ስልጠና ዛሬ በቦሌ መንገድ የቅድሚያ ለሴቶች 5ኪ.ሜ. የመሮጫ መስመር ላይ አካሂዷል።
በየዓመቱ በአዲስ አባባ ጎዳናዎች ላይ የሚታደስ እና የማይደበዥ እህትማማችነት በሆነዉ ቅድሚያ ለሴቶች ሩጫ የአባላት የልምምድ ፕሮግራም በስኬት ተጠናቋል፦
በሚቀጥለው ሳምንት ለመጨረሻው ዙር ልምምድ እንገናኝ!
👩 የ2015 ሳፋሪኮም ቅድሚያ ለሴቶች 5ኪ.ሜ. ሩጫ መጋቢት 17 ቀን 2015 ዓ.ም. ይካሄዳል።
#GreatEthiopianRun #Train #Safaricom #SENQ #20Years
Born to WIN!
🇪🇹 Tirunesh Dibada (The Baby Faced Destroyer) is the youngest female world champion in the history of athletics, the first woman to achieve the Olympic 5,000m/10,000m double, and the first to successfully defend a long-distance title at the Games.
Everyone gets inspired by a strong woman like Tirunesh!
Ready to shine just like Tirunesh?! 🌟
See you soon on the 2023 Safaricom Women First 5KM
#WomenFirst #5KM #20Years #womensmarch #greatethiopianrun #5K_QUEENS
የ5000 ሜትር ንግስት
የኢትዮጵያ ኩራት ለተሰንበት ግደይ። በአለምአቀፍ ደረጃ በ5000 ሜትር በሴቶች ዘርፍ የምንጊዜም ምርጥ 10 ከሚባሉት አትሌቶች አንደኛ ደረጃ ላይ በመቀመጥ የሀገሯን ስም ያስጠራች ድንቅ አትሌት።
እናንተስ? የ2015 ሳፋሪኮም ቅድሚያ ለሴቶች 5ኪ.ሜ. ሩጫን እንደ ለተሰንበት በስኬት ደምቃችሁ ለመሮጥ ተዘጋጅታችኋል?!
መጋቢት 17 ቀን 2015 ዓ.ም. እንገናኝ!
#WomenFirst #5KM #20Years #womensmarch #greatethiopianrun #5K_QUEENS
“Today is your day. To start Fresh. To eat right. To train hard. To live healthy. To be proud.”
Our 2nd session of the 4 weeks training for the 2023 Safaricom Women First 5KM was a success! Ladies keep up that good pace of yours!
See you next week! GO GIRL!❤️
🏃🏾♀️SEN'Q Malt 4 Weeks Training
📅 5 March 2023
This is for you ladies! Empower yourself! Run with us!
The 4 weeks SEN'Q Malt training resumes this week as we will train for the upcoming 2023 Safaricom Women First 5KM.
Feeling stressed? Just SHAKE it off and run with us this Sunday.
#GreatEthiopianRun #Train #Safaricom #SENQ #20Years
Great Ethiopian Run ❤️ Hawassa!
The journey is over, but the memories will last forever!
We had a blast and cannot wait for our next adventure with you all next year!
Thank you to the Hawassa community, our partners and the wonderful volunteers who help us make this event possible each year.
Photo dump from yesterday's event
#greatethiopianrun #hawassahalfmarathon #Hawassa #21km #Ethiopia
Hawassa Half-Marathon results out now. You can now go to the link down below and click on the results page to see how you did today!
https://ethiopianrun.org/hawassa-half-marathon/
"We loooooved hiking Tabor Mountain to capture the panoramic view of Hawassa. What a great experience!
24 hours before the half-marathon our 2nd pre-race event took place early morning today. We would like to thank all the higher officials and the participants who have joined us on this epic event!
#Run #Hike #Jog #TaborMountain"
What an awesome night we had at Gash Hussein's House and with the local residents! Who knew that something as simple as hosting a sunset BBQ, could be so great?
Ethiopia the land of origins and the land of excellent Hospitality!
#greatethiopianrun #hawassahalfmarathon #gashhussen #hawassa #BBQ
ኢትዮጵያ ለተከታታይ ሁለተኛ አመት "በአለም ምርጥ 10 ኪ.ሜ. ዉድድር አዘጋጅነት" ቀዳሚ ሆነች።
በዓለም ከሚታወቁት የስፖርት ጋዜጦች አንዱ፣ "RUNNERS WORLD" ባወጣው መረጃ መሰረት በአለም ላይ ከሚካሄዱት ምርጥ 10ኪ.ሜ. ሩጫዎች "ታላቁ ሩጫ በኢትዮጵያ አለም አቀፍ 10ኪ.ሜ."ን ለሁለተኛ ጊዜ አንደኛ ደረጃ ላይ አስቀምጧል።
"ታላቁ ሩጫ በኢትዮጵያ" የኢትዮጵያ ነው፣ የህዝቡ ነው! 22 አመታት አብረዉን ለተጓዙ ሁሉ ምስጋናችንን እናቀርባለን
👉 https://ethiopianrun.org/ethiopia-wins-worlds-best-10km-title-for-the-second-consecutive-year/2224/
Running is something that you can do anywhere, anytime. All you need is a good pair of shoes and the motivation to keep going.
Just one week until the Hawassa Half-Marathon! Who's ready to run with us?
Call us👇
+251116635757/+251116185841
#HalfMarathon #landoforgins #EndPolioNow
There's nothing better than getting out into the open air and running. The endorphins are strong and will clear our head of all the stress, it's amazing!
READY to join us for the upcoming 2023 Sofi Malt Hawassa Half-Marathon
#HalfMarathon #EndPolioNow #Peace #landoforgins
🚿The cold water will help make your soreness disappear!
Only 8 days left to take on the challenge, are you READY!
See you next Sunday👀
#HalfMarathon #Tips
Eating healthy food fills your body with energy and nutrients. Imagine 🤔 your cells smiling back at you and saying: Thank you!
~Karen Salmansohn
See you all next week!
#HalfMarathon #Tips
If you follow these tips after completing a half marathon, you will recover much quicker and will have less of a chance of becoming injured.💪
#HalfMarathon #Tips