10 Tips for a Calmer Life
1. Breathe Deeply
2. Exercise on Regular Basis
3. Eat a Healthy Diet
4. Maintain Your Sleep Schedule
5. Start Meditating
6. Reduce Screen Time
7. Start Journaling
8. Bring Self-care into Practice
9. Learn to Say No
10. Spend Quality Time with Friends and Family
Did you know you have three valuable currencies at your disposal?
Time, Money, and Knowledge!
Time + Money = Knowledge: Invest your time and money in learning new skills and gaining knowledge. Education and experiences are priceless assets that can open doors to countless opportunities.
Money + Knowledge = Time: Use your financial resources and expertise to streamline your activities and processes. Efficiently managing your finances and leveraging your knowledge can free up more time for what truly matters to you.
Knowledge + Time = Money: Apply your acquired knowledge and dedicate time to strategic investments and ventures. Whether it's in the stock market, real estate, or starting a business, your informed decisions can yield significant financial returns.
You possess these three powerful currencies. Use them wisely to enhance your life and achieve your goals.
दुनिया की सबसे अच्छी किताब हम स्वयं हैं..
खुद को समझ लीजिए सब समस्याओं का समाधान हो जाएगा..!!
छोड़कर सब शोर शराबें, एकांत में तुम खो जाओ
दूसरो की छोड़ों, पहले ख़ुद के तो थोड़ा हो जाओ।
कभी अकेले में बैठकर खुद से एक सवाल करो , कि मेरे ना होने से सबसे ज्यादा किसको फर्क पड़ेगा....???
बस जिसको फर्क पड़ेगा , उसके लिए जियो , बाकी सबको उनके हाल पर छोड़ दो....!!!!
पुरुष जब हारता है तो मौन हो जाता है...एकांत पकड़ता है और स्वयं में डूब जाता है...!!
Читать полностью…Balance Sheet of Life:
Fixed Assets = health, relationships, character
Investments = time, knowledge, efforts
Reserves & Surplus= energy, talent, will
Expenses & Losses= failures, opportunities loss, sorrow
Profit= happiness
Depreciation= age
Create a good Balance sheet!