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ＫｅｔａｎＯＭＩＣＳ = Ⓒompounding Ⓚnowledge & Ⓡeturns ➽ is.gd/KetanVORA ➽ is.gd/KetanOFOLIO ➽ is.gd/ApplyNOW ➽ is.gd/WhatsappME ➽ is.gd/JoinTELEGRAM ➽ is.gd/FollowTWITTER ➽ is.gd/SubscribeYouTube ➽ is.gd/ConnectNOW
Exercise is more fun AND more beneficial when you switch it up!
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दुनिया आपको कैसे देखती है
वो मायने नही रखता आप खुद
को कैसे देखते है वो मायने रखता है !!
Don't worry about what the markets are going to do,
Worry about what you are going to do
In response to the markets.
To make or break habits:
You have to understand how habits work.
हनुमान जन्मोत्सव 🙇🌍🚩
जय हनुमान ज्ञान गुन सागर।
जय कपीस तिहुं लोक उजागर।।
दूसरों की राय यह परिभाषित नहीं करती कि आप वास्तव में कौन हैं। सुनिश्चित करें कि दूसरे आपके बारे में क्या सोचते हैं, इसका आपके जीवन में कोई महत्व नहीं है।
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"Wealth lies not in riches but in time. Money may make you rich, but time makes you truly wealthy."
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https://youtu.be/KWFOYmySgB0?t=314
I recently came across a video where my Telegram channel was mentioned, and I have to say, it was an incredible feeling of achievement to see my work being recognized. I put a lot of effort and time into creating content for my channel, and to have it mentioned in a video is a huge accomplishment for me.
🙏 Thanking You
हारने के बाद कहानी खत्म नहीं होती,
एक नया 'अध्याय' शुरू होता है...
6 Habits To Become More Attractive in Just 30 Days
1️⃣ Exercise
Aim for 3-5 sessions a week.
- Gym (weights)
- Sport (jiu Jitsu, boxing etc)
- Walk 10,000 steps per day.
A great physique is attractive but also makes you more confident which people can sense.
2️⃣ Sleep
Sleep for at least 7 hours per night.
Quality just as important as quantity.
Dark & cool room, no coffee after morning, limit screen time before bed
Your body repairs itself & recharges during sleep.
3️⃣ Drink Water
1 litre/day for every 50 pounds bodyweight.
Health benefits to water are endless.
Hydration, clear skin, more energy, detoxification etc
4️⃣ Eat Healthy
To look and feel good, you need to provide your body with healthy nutrients.
Avoid;
• refined carbohydrates (white bread)
• sugary drinks
• junk food
Eat;
• fish & eggs
• veggies & fruits
• chicken breast & beef
5️⃣ Meditate
5-30 minutes daily
Meditation will help you clear your mind, increase your focus and handle your business better.
Great times to mediate:
• After waking up
• 25-min before sunset
• 5-min before going to bed
प्रशंसा हृदय से, हस्तक्षेप बुद्धिमत्ता से और प्रतिक्रिया विवेक से करने में ही समझदारी है अन्यथा मौन रहना ही उतम है।
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The 8 most popular Ted Talks Worth Watching
Tim Urban: Inside the mind of a master procrastinator | TED
https://youtu.be/arj7oStGLkU
Your body language may shape who you are | Amy Cuddy
https://youtu.be/Ks-_Mh1QhMc
How to speak so that people want to listen | Julian Treasure
https://youtu.be/eIho2S0ZahI
Robert Waldinger: What makes a good life? Lessons from the longest study on happiness | TED
https://youtu.be/8KkKuTCFvzI
The puzzle of motivation | Dan Pink
https://youtu.be/rrkrvAUbU9Y
Celeste Headlee: 10 ways to have a better conversation | TED
https://youtu.be/R1vskiVDwl4
Grit: the power of passion and perseverance | Angela Lee Duckworth
https://youtu.be/H14bBuluwB8
How great leaders inspire action | Simon Sinek
https://youtu.be/qp0HIF3SfI4
Dopamine is your "motivation & pleasure" hormone.
But UNNATURAL sources of it will trigger a dopamine rush that can leave you drained & unhappy.
अक्सर अकेलेपन से
वहीं गुजरता है...
जो ज़िंदगी में...
सही फैंसलों को चुनता है
POOR mindset people
Problem => overthinking => more problems.
RICH mindset people
Problem => solution => I need another problem to solve...
ख़्वाहिशों
के कांटे
निकाल दो
हर दर्द
से निजात
मिल जायेगी..........
https://youtu.be/21HTpBVnGc8
What are Values (in Hindi)?Core Values?Meaning of Values?In Hindi with examples.Feelings and Values?
Lord Rama, an incarnation of the Hindu god Vishnu, is known for his wisdom and righteousness. One of his best-known quotes is:
"Truth alone triumphs, not falsehood. Through truth, one can obtain God."
This quote emphasizes the importance of truthfulness and honesty in one's life. Lord Rama believed that only by adhering to truth can one achieve spiritual growth and connect with the divine. This message is still relevant today and is a valuable lesson for people of all ages and backgrounds.
🙏 Happy Ram Navami
व्यर्थ का खर्चा, जीवन की व्यवस्था को
तथा...
व्यर्थ की चर्चा, मन की अवस्था को
प्रभावित करते हैं...!!!
"मुस्कुराहट, तबस्सुम, हंसी, कहकहे. सबके सब खो गए. हम बड़े हो गए"
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*अब तो इतवार में भी कुछ यूँ हो गयी है मिलावट*,
*छुट्टी तो दिखती है पर सुकून नजर नहीं आता*.