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How To Master Your Mind

- Cultivate mindfulness: Focus on the present moment and observe your thoughts without judgment.
- Practice self-reflection: Take time to introspect and understand your thoughts, beliefs, and behaviors.
- Set clear intentions: Decide what you want to achieve and focus your thoughts and actions on that goal.
- Cultivate positive beliefs: Replace limiting beliefs with empowering ones.
- Practice visualization: Imagine your desired outcome and focus your mind on it.
- Engage in mindfulness meditation: Regular meditation can help you cultivate mindfulness and control your thoughts.
- Use affirmations: Repeat positive affirmations to shape your beliefs and focus your mind.
- Practice gratitude: Cultivate gratitude for what you have in your life.
- Surround yourself with positive influences: Seek out people and experiences that uplift and inspire you.
- Exercise regularly: Exercise to release stress and improve mental clarity.
- Get enough sleep: Ensure good sleep for mental well-being.
- Avoid distractions: Minimize distractions and focus on what’s important.
- Practice self-compassion: Be kind and compassionate to yourself.
- Read self-help books: Read books that inspire and empower you.
- Seek out therapy: Consider professional help if struggling with negative thoughts or beliefs.
- Engage in hobbies: Pursue interests and hobbies that bring you joy and fulfillment.
- Practice forgiveness: Forgive yourself and others for past mistakes and negative experiences.
- Surrender control: Accept that some things are beyond your control and focus on what you can control.
- Connect with nature: Spend time in nature to connect with the world around you.
- Cultivate positive relationships: Seek out supportive relationships with family and friends.

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Ketan VORA

26 Aug 2024 02:41

https://whatsapp.com/channel/0029Va4NMi4KwqSTJK5hrA3O

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Ketan VORA

24 Aug 2024 15:17

पिंजर में पैदा हुए पक्षी सोचते हैं, कि उड़ना एक बीमारी है।

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Ketan VORA

10 Sep 2024 02:41

https://whatsapp.com/channel/0029Va4NMi4KwqSTJK5hrA3O

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Ketan VORA

08 Sep 2024 02:41

https://whatsapp.com/channel/0029Va4NMi4KwqSTJK5hrA3O

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Ketan VORA

07 Sep 2024 06:41

As the rains start to wane, the earth covers herself in green, and brings forth her son, the one who will remove all obstacles as the seasons begin their march towards harvest time. That son is Ganesha, Gauri’s Ganesha, seated on her lap, corpulent, elephant-headed, cute and powerful.

🙏 Happy Ganesh Chaturthi

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Ketan VORA

06 Sep 2024 11:03

यहाँ पर अंधे, अंधों को रास्ता दिखा रहे है ! और मजा ये है कि, पहुँचता कोई नहीं।

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Ketan VORA

05 Sep 2024 15:43

बेईमान राजा और सोई हुई प्रजा
दोनों देश के लिए
घातक है।

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Ketan VORA

04 Sep 2024 16:48

जरुरी नहीं है कि
सभी लोग हमें समझ पाएं...
तराजू "Weight" बता सकता है
"Quality" नही...॥

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Ketan VORA

03 Sep 2024 12:58

How many of these 13 types of intelligence do you have?

1. Intelligence Quotient (IQ)
2. Emotional Quotient (EQ)
3. Social Quotient (SQ)
4. Adversity Quotient (AQ)
5. Financial Quotient (FQ)
6. Nutrition Quotient (NQ)
7. Positive Quotient (PQ)
8. Spiritual Quotient (SPQ)
9. Experience (XQ)
10. Digital (DQ)
11. Vision (VQ)
12. Creative Intelligence (CQ)
13. Technical and ethical competencies (TEQ)

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