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Your guide to the future of law, entrepreneurship and legal tech
Everyone has a choice - to give with all your heart or to walk away. And a Mumbai based couple has so truthfully chosen the former. This couple asks street children to study and pays for their entire education. Being poor themselves, they save this money by skipping meals. The husband has a hole in his left foot, is almost completely blind in his right eye and was on bed rest for over 4 years. But that has only made his zeal stronger. He asks for only 1 thing in return from his students – “pay it forward to someone else who needs the money and you would have repaid me for a 100 lifetimes.”
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Oprah Winfrey went on from being sexually abused at age 9, to living on the streets at 13, and losing her first baby at 14, to become a role model for an entire generation. Determined to succeed despite her past, she became the first black woman on national television and a millionaire at the age of 32. She’s consistently voted one of the most influential people by Time, and is considered one of the 100 most influential people of the century.
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Every consumer has the right to choose between a variety of goods and services. Every consumer has to be assured of an assortment of products at competitive prices. Due to the existence of this right, the formation of cartels to set up monopolies is not legal. This means that sellers of similar products or services cannot come together to form a single organization to nullify the bargaining power of the consumers. However, the reality is that such cartels do exist, and many of the closely controlled industries such as natural resources, liquor, telecommunications, etc. are controlled by a few people in power and it is believed that India has to stride for about 20 more years for empowering its citizens fully in this regard.
#AapkaAdhikaar
Walking can achieve phenomenal success in case of obesity. Obesity and overweight contributes to inactivity and inactivity begets weight gain. It’s a vicious circle!
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Here are 10 tips that will change the way you shop forever. Click here: http://www.kyabae.com/co…/10-shopping-tips-shop-smart-sales/
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Amazon has launched a B2B marketplace Amazon Business. It will focus on the procurement needs of Small and Medium Businesses (SMB) such as technology and service companies, manufacturers, universities, schools and offices. SMBs will have access to over a 100 million products, including laptops, printers, network storage solutions, electronics, pantry supplies, office supplies, cleaning etc., with all GST compliant invoices.
Businesses can register with Amazon Business with their GST number and thus become entitled to input tax credit (varying between 5% -28% basis different product types). Apart from this the B2B marketplace also offers business-specific features like business-only pricing and quantity discount on bulk orders.
Here is a throwback to a unique entrepreneurship model where celebrity host Parzaan Dastur interviewed Cafe Counsel (an e-portal for mental health and well-being) http://bit.ly/2hBABLR
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START NOW - A beautiful story of how life changes once you start walking...
This is a true story of Eula Weaver. She suffered her first severe heart attack at 77. The doctor gave her several medicines and told her to go home and wait for the inevitable - a fatal heart attack. Another doctor told her, "Eula, you can do that, or you can do something about your condition. You'll feel a lot better if you start to walk."
Eula went home to walk but it seemed impossible. Sometimes when she walked only fifty feet, her leg muscles would cramp, and she would have to be carried home. She din't give up and decided to give it a try.
Each day she tried to walk a little more than the day before. When the neighbors saw Eula in jogging clothes, hobbling along, they thought she was losing her mind.
Soon she was walking a mile a day. Within two years Mrs. Weaver was getting up at 5.30 every morning to trot several blocks and jog a mile around the track. If she couldn't get to the track, she rode the stationary bicycle in her bedroom as far as twenty miles, often reading the newspaper while she pedaled.
At age 85, she was invited to run in the Senior Olympics. A gold medal awarded to her in that race. Some of Eula's accomplishments in the Senior Olympics were winning the following:
1. 800 meters 85-89 7:03.0 Eula Weaver (85) 1974
2. 1,500 meters 90-94 17:15.0 Eula Weaver (90) 1979
Mrs. Eula Weaver went on to live for 101 years and passed away peacefully. Not bad for a lady who was told to go home and wait to die 24 years before... "A little progress each day adds up to big results"
Michael Jordan always believed that there’s no excuse for not trying. His first setback came when he didn’t make it to the school basketball team because he was only 5’9” and his taller classmate Leroy Smith had taken the last spot on the team. Vowing to himself never to be in the same position again, he made a habit to practice daily – without fail. Hitting a growth spurt and reaching 6’3” he made it to the team the following year and then went on to win two gold medals in the Olympics, and winning the NBA’s most valuable player 5 times in his career!
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This week we cover the different aspects of walking, - the how, what, why, when and where. Please please please share it with all your loved ones because this one habit will change your world..!
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What happens if you did something which was against the law, but you didn’t even know that you are breaking the law?
In India, not knowing a law is not an excuse to break it, i.e., ignorance is NOT a defence. This means that it will still be considered as an offence. You are expected to know that what you are doing is in violation of what the law says!
#KnowYourRights
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➡️ @promote_it 05-Oct-2017
Income Tax gives us the jitters - and filing returns is a nightmare come true for most of us. Thanks to this startup, you don’t have to worry about it! ClearTax seeks to simplify it all for you. All you've got to do is create an account on their website and follow the instructions. The Delhi-based e-filing tax website, founded by Archit Gupta, also offers its services to all senior citizens free of cost!
NOTE: If your due date for filing returns was 31st July, and you haven’t filed it yet – you can still file a ‘belated return’. And, for those of you requiring audits, the due date is 31st October.
During any emergency, the first thing you need is money, and when your need is urgent money, here are your options:
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Walking can turn from "creeping obesity" to "creeping fat loss". An overweight person normally walks 2.2 miles per day and a person of average build walks 4.8 miles a day. The difference of 2.6 miles per day equals to 200 to 300 calories a day and 20 to 30 pounds a year.
To reduce obesity, the goal should be to walk as far as you can. During exercises such as walking, jogging or swimming for half an hour, about 50% energy comes from glycogen and 50% from fats. For an hour, there will be a significant increase in the fat you use. If you exercise longer than that, fats will supply almost 90% of the energy. "So, the longer you walk, the more fat you burn!"
After all these days, let me summarise the whole concept of "walking towards a better life"
1. Set a goal
2. Record your progress
3. Make a time commitment
4. Choose the best time of the day
5. Dress and think the part
6. Pick a pleasing route
7. Walk tall
9. Walk, walk and walk
P.S. After going through what was shared with you the last few days, I am sure you will start walking towards a better and healthier life. The days you can't walk, go through these snippets again and it will be as refreshing as the walk itself.
Walking in the right SHOES:
Your walking shoes should be comfortable. You should not experience any blisters, irritation, pain or fatigue because of improper walking footwear. Just ensure:
1. Your shoes have a cushioning sole, which lessens the shock that is transmitted to the knees.
2. There must be ample room in the toe box so that your toes can wiggle a bit.
3. Your feet must not slide from side to side but there should be enough space so that there is no tightness around your feet.
4. The heel region of the shoes (heel counters) should offer good support to the heels and should be firm. The sole should flex at the ball of the feet so that there is no pain in the Achilles Tendon.
5. The heel elevation should be 1/2 to 3/4th of an inch above the sole.
6. If your toes are curled, then there is something wrong.
In short, running shoes are best for walking. These small things will really help you in experiencing a life-changing exercise which is both comfortable and effective.
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➡️ @promote_it 12-Oct-2017
Three Tests for Walking:
1. Talk: You should be able to talk.
2. Painless: If you feel any pain in your chest, jaw or neck, slow down! If it does not stop, then please see a doctor.
3. Excessive tiredness: If you feel excessively fatigued after a one hour walk or if you're walk was too strenuous, you must take rest. Walking should be exhilarating and not fatiguing.
Listen to your body, you're the best judge. Any exercise, to be effective for your heart and lungs, must be for a minimum of 15-20 minutes. That's why games like tennis, even with periods of furious activities, but where action is not sustained, is not useful for strengthening your heart and lungs.
On the other hand, walking is sustained, rhythmical and continuous which burns a sizeable number of calories, thus helping to control weight and reduce fat. Therefore, the amount of time spent walking (sustained action), not the distance or pace, is the crucial part of the program.
The Perfect Walking Programme:
The secret of walking comfortably is to walk naturally. For your benefit, do not take a leisurely stroll. To enjoy rewards, you must walk for more than one hour each day (break it up during the day), several days a week. While walking, it’s good to keep your spine straight and hold your head high, but try not to be conscious of this that you feel unnatural.
Do not exaggerate your arm movement and allow them to hand loosely. Keep your hands, hips, knees and ankles relaxed and don't worry about the length of your stride. Just do what is comfortable and ensure that each foot strikes the ground at your heel. The weight is the transferred from your heel up along the outer border of your foot toward your toes. The you should push off with your toes to complete the foot strike pattern. As you move from heel to toe, you will get a rolling motion. Avoid landing flat-footed, otherwise you may be headed for some leg and foot trouble later on.
Breathe naturally and if possible with your mouth closed. The faster you go, the more oxygen you'll need. Help yourself with as much as you need. Remember you are walking for fitness and fun, so you need not worry about style of form.
Don’t like that tshirt anymore? Want to do away with that blanket? Try this instead - this is for the responsible citizen in you. Sharing is caring and PassItOn helps you give back to those who are less privileged. So if you have any items, such as books, electronics, clothes, home furniture or anything else that you're willing to give up for a good cause, list it on their website: https://www.passiton.org.sg/
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What are the benefits of walking?
1) Walking ADDS years to your life and life to your years
2) It helps you LOSE weight faster than any diet alone
3) It IMPROVES the efficiency of your heart and lungs
4) Walking keeps you FLEXIBLE
5) It heightens your AWARENESS
6) Given you a new CONFIDENCE in your body
7) Improves your FITNESS
8) LOWERS blood pressure and cholesterol levels
9) DEPRESSION and anxiety disappear
10) Walking helps you sleep better and feel great
11) It is FUN and you will start loving your life more and have a positive feeling of well being
12) Most efficient form of exercise to prevent PHYSICAL DECLINE - something that can be done easily and all your life
Stay tuned to know how to walk right, where to walk and all the other secrets of walking shared by the wizards of medicine!
Curated from the most renowned #Doctors of the world - here is the secret to a perfectly healthy life - "Walking"
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Looking for a new job? Then here's what you need to do to ensure that you get hired..http://www.kyabae.com/consumerawareness/looking-new-job-tips-tricks-get-hired/
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Dhirubhai Hirachand Ambani, the founder of Reliance Industries, came from a family of moderate means. He started his entrepreneurial career by selling " pakora " to pilgrims in Mount Girnar over the weekends. He then worked for a salary of Rs. 300 a month. With no Oxford or Yale degree and no family capital, he then went on to build an ultramodern, profitable, global enterprise in India itself!
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*How To Survive A Stampede*
It is interesting to note that the force of only 6 or 7 people pushing in the same direction can generate up to 1000 lbs of force – enough to bend steel railings and topple brick walls.
During a deadly stampede, people can even die standing up… people die when pressure is applied to their bodies in a front to back direction, causing them not to be able to breath.
When pressure is applied to their side, they often survive, probably because their rib cages are protecting their ability to breath.
If you are in a crowd, a first and most important thing is to make yourself familiar with your surroundings and mentally notice alternate exits. No matter where you are, make sure you always know how to get out.
Make yourself aware of the type of ground you are standing on, and know that in a crowd of moving people wet or uneven ground can be slippery or hazardous, causing you to fall.
Be aware of the general atmosphere of the event, as panic situations can often be anticipated.
When in danger, a few seconds can make all the difference, giving you the possibility of taking advantage of your escaping route. Always stay closer to the escape route.
If you find yourself in the middle of a moving crowd do not fight against the pressure, do not stand still or sit down, because you could easily get trampled.
*Instead, move in the same direction of the crowd; take advantage of any space that may open up to move sideways to the crowd movement where the flow is weaker.*
Keep your hands up by your chest, like a boxer – it gives you movement and protects your chest.
If you fall, get up quickly. If you can’t get up because you are injured, get someone to pull you back up. If you have kids, lift them up.
If you fall and cannot get up, keep moving by crawling in the same direction of the crowd, or if that is not possible, then cover your head with your arms and curl up into the fetal position *(do not lay on your stomach or back, as this dangerously exposes your lungs).*
The worst scenario is to be pushed by the crowd against an immovable object. Try to stay away from walls, fences or barricades, as the crowd pressure can build up rapidly.
After you’re pushed forward, like in a wave there’s a lull. In that lull is your chance to move, and the way you move is on a diagonal, between pockets of people. There’s always space between people. A couple of steps sideways, another wave surge, then another couple of steps in the next lull.
You work your way out in that way till you get to the periphery.
*Source*
https://goo.gl/DOZ7qf
KYABAE Talkies - Episode 7: Live now with actor Parzaan Dastur interviewing Flexibees founders, where they share how to balance work and home.. Catch us live here: https://goo.gl/m8qLif
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