Healthy Living 🍏

27 February 2026 04:31

Do you have high blood pressure? Do you really? It's hard to know because the normal keeps changing.

The American Heart Association has just changed the "normal" blood pressure to 110/70...it's been 120/80 for quite some time. Every time they lower the numbers, millions of people need medication...

Did you know that in 1970, normal blood pressure was 160/95?
In 1985, it was 140/90.
And now, 120/80 is considered elevated.

This isn't medicine. It's $40 billion marketing...

"Normal" now is 110/70 or less.
"Elevated" now is 120/80 and qualifies for medication...
'Stage 1 hypertension' now is 130/80 and qualifies for even more aggressive medication...

This is crazy!!

Healthy Living 🍏

20 February 2026 13:50

Satin…of what? How can two “satin” products be priced so differently? #s...
https://youtube.com/shorts/2zu7OSdHMkc

Healthy Living 🍏

12 February 2026 13:59

The Other "N" Word
https://thedrardisshow.com/episode-04-10-2024-the-other-n-word

Healthy Living 🍏

11 February 2026 01:10

NEW - Moderna says FDA has refused to review its application for an experimental mRNA flu shot.

Read here: https://www.disclose.tv/id/h6ksc8b3lx/

@disclosetv

Healthy Living 🍏

05 February 2026 18:07

Medicinal Herbs for Dementia / Alzheimers

Gingko biloba
Bacopa monnieri
Lemon Balm
Rhodiola Rosea
Brahmi
Lavendar
Clubmoss
Shankhapushpi
Long pepper
Jyotishmati
Ajwa dates
Black seeds
Green tea
Ginseng Korean
Ashwagandha
Gotu kola
Licorice
Saffron
Sage
Lemon Balm
Sweet Flag

FRUITS
Amla
Pomegranate
Grapes
Oranges
Berries
Avocados
Cherries

DIARY
Raw milk
Grassfed ghee esp if it is made from cultured butter

NUTS & SEEDS
Almonds
Walnuts
Peanuts
Flaxseeds
Chiaseeds
sesame seeds

SPICES
Turmeric
Cinnamon
Garlic

VIRGIN OILS
Omega-3 fatty acids from krill oil or sea buckthorn
Coconut oil
Avocado oil
Black seed oil
Almond oil
Sesame oil

Virgin Coconut oil + Curcumin extract 500mg / 1/2 tsp turmeric + pinch of long pepper, green tea, cinnamon, ajwa dates, nuts, fruits are the most safest option for life long use.

T.me/TheNatureApothecary
T.me/TheNatureApothecaryChat

Healthy Living 🍏

01 February 2026 04:28

Avoid microwave cooking

Healthy Living 🍏

31 January 2026 19:35

GM corn set to stop man spreading his seed | GM | The Guardian
https://www.theguardian.com/science/2001/sep/09/gm.food

Healthy Living 🍏

31 January 2026 19:20

Bill Gates announces that his artificial intelligence is being rolled out into the healthcare system. He reveals a new partnership with OpenAI aimed at integrating AI directly into health systems worldwide.
Bill says he wants AI healthcare linked across systems, likely combining digital health records, biometric ID, digital payments, and mass data sharing. (1 min, 38 sec)

Healthy Living 🍏

31 January 2026 05:14

Chlorella is an important superfood for our toxic times! A nutrient dense superfood that is over 60% protein by weight. Travels well. Just toss a few tablets in your mouth and begin chewing. Start taking chlorella and help protect your body against heavy metals & radiation.

Healthy Living 🍏

31 January 2026 05:10

Increase cellular voltage ⚡

Healthy Living 🍏

27 January 2026 02:15

The Self-sufficient Backyard

Healthy Living 🍏

26 January 2026 03:38

Make sure that you are using a stainless steel or induction kettle. (21 seconds)

Healthy Living 🍏

23 January 2026 00:04

Cucumber or celery juice? Science says both shine. Cucumber delivers ultra-hydration, while celery provides natural electrolytes. Together, they offer anti-inflammatory compounds that support skin and overall wellness. Drink fresh for maximum benefits—and remember, green juices complement, not replace, whole vegetables in a balanced diet.

https://naturalnews.com/2026-01-17-cucumber-and-celery-juices-decoding-hydration-health-benefits.html

Healthy Living 🍏

18 January 2026 14:27

The forbidden facts about tetanus, polio, and tuberculosis (2 min, 45 sec)

Healthy Living 🍏

16 January 2026 05:00

Dr. Ardis on Nicotine. (1 min, 41 sec) Activate your immune system with nicotine. Nicotine blocks the uptake of spike protein AND destroys Nanotech.


Please share this!

Healthy Living 🍏

22 February 2026 02:12

NEW - Sam Altman says that AI has already caught up on an energy efficiency basis when comparing how much energy it takes "to train a human, it takes like 20 years of life and all of the food you eat during that time, before you get smart."

@disclosetv

Healthy Living 🍏

16 February 2026 00:21

This is why dandelion is such a pervasive weed—it’s trying to get a message through! Try Dandelion root tea!

Healthy Living 🍏

11 February 2026 12:33

This year, I wish you less —

less information 📣
less food 🍆
less entertainment 📺
less communication 💬
less stimulation ⚡️

You already have too much of all that, and it stands in the way of your serenity 🧊, health 💪, sleep 💤 and creativity 🖼.

Merry Christmas! 🎄

Healthy Living 🍏

08 February 2026 14:22

Stop wearing plastic. Everything is designed to keep us docile, weak and sick.

Healthy Living 🍏

05 February 2026 18:07

Learn within 2 mins.
Level: Easy/ Medium

🌟Lions Mane Mushroom Satay Stick

Lion’s mane mushrooms (Hericium erinaceus). Benefits: help reduce inflammation, brain and heart health, prevents dementia, relieve symptoms of depression and anxiety plus many more.


Ingredients:
Lion mane mushroom
Curry leaves
Fresh cucumbers
Sesame oil
Coconut oil
black glutinous rice wine
Monk fruit sugar
Tamari sauce/ soy sauce
Homemade Shichimi powder (https://youtu.be/mf2CbyRUTRA)

Quantity is really up to you. Go with intuition.

Instructions;
1. Wash the mushrooms well. Watch https://youtu.be/7T5YsVgXrbI on how to clean and prepare mushrooms.
2. Squeeze mushroom dry and prepare for marination.
3. Add in pure sesame oil, tamari sauce, homemade shimichi powder, monk fruit sugar, shao xin wine (optional).
4. Mix well and leave to absorb for 30mins.
5. Spread coconut oil generously on mushrooms and lay on baking tray.
6. Grill in oven for 7mins.
7. Prepare fresh raw cucumbers
8. Assemble mushrooms n cucumber on sticks.

Healthy Living 🍏

01 February 2026 02:50

BIRAC /BORON

Detox Bath:
1 cup baking soda,
1 cup epson salt
1 cup 20 mule team borax
1 cup Himalayan salt, mineral salt, or sea salt.
Soak as long as u can.

Healthy Living 🍏

31 January 2026 19:35

GMO Corn 🌽

Scientists have created the ultimate GM crop: contraceptive corn. Waiving fields of maize may one day save the world from overpopulation.
The pregnancy prevention plants are the handiwork of the San Diego biotechnology company Epicyte, where researchers have discovered a rare class of human antibodies that attack sperm.

Healthy Living 🍏

31 January 2026 06:06

The neuroplastic brain: current breakthroughs and emerging frontiers - ScienceDirect
https://www.sciencedirect.com/science/article/pii/S0006899325002021

Healthy Living 🍏

31 January 2026 05:10

Neuroplasticity
Neuroplasticity, the brain’s capacity to reorganize itself by forming new neural connections, is central to modern neuroscience. Once believed to occur only during early development, research now shows that plasticity continues throughout the lifespan, supporting learning, memory, and recovery from injury or disease

https://www.sciencedirect.com/topics/neuroscience/neuroplasticity

Healthy Living 🍏

31 January 2026 05:00

A State in India is going ALL Organic!!
(1 min 13 seconds)

Healthy Living 🍏

27 January 2026 01:51

Backyard self reliance guide

Healthy Living 🍏

24 January 2026 04:07

Skip artificial sports drinks—coconut water delivers natural hydration backed by science. Rich in potassium, magnesium and electrolytes, it supports fluid balance, muscles and heart health with far less sugar. Enjoy it year-round for clean rehydration, especially after workouts or intense sweating. Nature’s hydrator, perfected.

https://naturalnews.com/2026-01-18-coconut-water-effectively-rehydrate-like-sports-drinks.html

Healthy Living 🍏

18 January 2026 21:04

I don't know about you, but every once in a while, I need a catch up weekend. I've been away, and this weekend I need to clean house and even put up my Christmas decorations.

I will feel SO much more organized on Sunday evening. When I have these catch up weekends, I like to listen to podcasts while I work. I'm hoping you're the same.

Here's my interview with Bryan Ardis, and if you haven't seen it, it's a great one to watch.

Bryan has been exposing the use of snake venom by Big Pharma. They have a venom agenda. Really, it's the venom industrial complex.

Snake venom is everywhere – not just in the shots. Synthetic venom peptides from reptiles are engineered into Big Pharma's poisons: COVID jabs, Remdesivir, weight-loss drugs like Ozempic (paralyzing stomachs, contributing to cancers), and more. These aren't accidents – they're deliberate bioweapons designed to mimic snake bites, attacking organs, blood, and nerves. He ties it to the original COVID plot: not a virus, but venom in the water, air, and meds to depopulate and control.

Nicotine is the antidote they've hidden – patches and gum neutralize the venom effects, protecting against "long COVID" spikes and jab injuries. Venoms are mass-produced globally for drugs, vaccines, cosmetics, insecticides – a satanic web profiting off suffering. Heart conditions, myocarditis, blood clots, diabetes, neurological decay – all traced back to this venom assault. Now we know why smokers did not get COVID.

Here is the link to the interview. It's on my Rumble channel, and there are many others too!
https://rumble.com/v73x8ao-the-tenpenny-filesthe-venom-hypothesis-w-dr.-bryan-ardis-what-covid-was-nev.html

Healthy Living 🍏

17 January 2026 03:40

NEW - RFK Jr.'s U.S. Health and Human Services to launch investigative study on connections between 5G, mobile phones, neurological damage and cancer.

Read here: https://www.disclose.tv/id/jrw3l2okah/

@disclosetv

Healthy Living 🍏

16 January 2026 04:51

The body is complex, intelligent, and deeply connected to nutrients and regulation systems.