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Start from: https://t.me/masculinebrainwash/1 Admin: @NPC619395 Donations HowTo: https://telegra.ph/lol-jk-03-06
You are the spark that needs to be spread to others
You, reading this now have a responsibility to not only actuate the knowledge you have found so far…
But to pass it on to other people. The best way to do this is to lead by example.
People that seek to make the better world by controlling it, harm it
But those that seek to make THEMSELVES better, make the world better as a byproduct
This is because of the fundamental difference between control of the external (impossible)
And control of the internal (possible).
Think of the difference between someone you know who is always saying “Hey these people should do this, ahh the way they do it is so bad! Everyone would be happier if they were like me!” And complains, moans. Through their endless words they have only managed to stir up resentment and negativity.
Versus Someone who quietly improves themsleves; then next time you meet them they are in better shape, are doing better in their career or are BEAMING out energy from the inside. How inspiring it is to see that change in others! Through their actions they have created a better life for themselves.
One is a game in which nothing can be won
The other path you are GUARANTEED to win, it just takes time.
Once you awaken, nothing can make you fall asleep again - The lightbulb is on, the fire started
It can mean something as simple as reading a sentence that unlocks a new key mindset
It can mean understanding what habits harm you, and what habits will make you feel better
It can also mean experiencing something terrible that you never want to happen again.
Now, the metacognition of Knowing you are malleable and can improve is the most important step
A better world is achieved through awareness:
The more people are aware of how to live healthier and dis-ease free
The more people are aware of what mental frameworks will lead to a happier life
The more people are aware of what psyops exist to control them
Then the better their world becomes.
So, ye aware one, brighten up others day, allow yourself to be the portal through which they can discover their innate power and Life-force Potential once again! Remember your True Self!
You can now send me death threats at @NPC619395
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Just suck a lemon. Commercial stuff is for descaling your coffee machine.
#Nutrition #Supplements
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Cold bath then Train.
#ColdBath #Hormones #Testosterone
7175687788184454186/video/7191250831067417902">🔗Link
From the book estrogeneration, endocrine disruptors avoidance plans:
🎖Golden plan
🥈Silver plan
🥉Bronze plan
Golden being the best, Bronze okish.
You should aim for silver at least.
#Hormones #EndocrineDisruptors #Important
Instructions for making soap. Easy, as making mayo: /channel/masculinebrainwash/885
#EndocrineDisruptors #Hormones
From: Potassium Nitrate Pilled
Literally Me
Knowledge is power.
6817763438211662853/video/7185266888442760454">🔗Link
/channel/realsolbrah (they mainly sell merch though)
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If you want to know what I use to sweeten things, the answer is Allulose. A bit expensive but I seldomly need to sweeten things so it's ok.
https://www.medicalnewstoday.com/articles/326198#about
Still drinking this shit?
7015665808962585605/video/7191925106480778501">🔗Link
Whatever is your diet, go for quality.
#Nutrition
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Your first love should be yourself, you're a complete being.
Love yourself and Work on being better, A woman for you is out there... maybe for some years, maybe for a lifetime, for good or bad. Don't miss the opportunities life gives you and vet whoever is not good for you fast.
Heartbreak can be the best thing that happens to you, in retrospective, if you channel the pain like the great man you are and learn the lessons to be learned.
How can you expect a great woman to come and share her life with you if you're not great yourself?
Truth is, a heartbreak led me here. Right now, I'm better than ever and improving every day. Got me back on track.
#Love #DewayneNoel #AudioInComments👂
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Be ashamed of not moving forwards.
#Mindset #DavidGoggins
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Started sprinting again with my track bike, feels good to be alive.
#Fitness
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There is a plethora of things you can not control but your emotions and the way you react to things are not in that box.
#Stoicism
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Even if you fully intend on marrying a highly submissive, 1950’s type woman, you are not exempt from learning about women’s behavior and how to empathize with women.
I fear a lot of young men see prominent emotional issues in modern women and because of this immediately seek out the opposite of said women. This is not to say all women or even most women have radical issues handling their emotions, but that we value different things from men and can be hurt by things you would otherwise find unimportant. This is actually especially true with homemaker type traditional women, who’s work is almost entirely “behind the scenes”, and you will rarely have an accurate glimpse into the day to day tasks and chores that she does (because she loves you and doesn’t want you to worry about those things).
This can manifest into resentment. “Why do I even clean the floors if he can’t be bothered to take his shoes off in the house”, etc. No matter how submissive a woman is, you will have to take her feelings into account.
If you wake up everyday saying you are depressed, then chances are you will feel depressed.
If you wake up thinking you're a fucking chad, with the first thing you do is looking in the mirror admiring your physical progression then chances are you will be a chad. Depressoids will seethe and cope about this
Get a watch, don't rely on your phone for telling the time. Try to disconnect phones from your daily life in any way you can.
Any cheap Casio watch will do. It's an investment on your health.
I prefer analog watches because they force you to be conscious when telling the time (Also stylish and brainlets can't read them).
#Dopamine #Addiction
#ColdBath #Hormones #Testosterone
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Who would have know boiling a plastic bag would release microplastics...
Use either paper or loose leaf.
#EndocrineDisruptors #Hormones
7133319649371292715/video/7187963710386834730">🔗Link
There is no going back, once you take the red-pill your life changes.
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"I'm a man, so I do man stuff."
#Mindset #DewayneNoel
This is my water bottle, get cork-pilled today.
No more plastic caps for your glass bottles.
I would also stevia the fuck of something if the alternative is 30grams of refined sugar.
Aspartame, saccharine and sucralose still bad for you though.
#nutrition
7186837106608768046/video/7190862482074996014">🔗Link
Prefer cast iron, stainless steel, clay pots, and enameled cookware the rest will slowly poison you.
#EndocrineDisruptors
7174879875197846571/video/7190429439392582958">🔗Link
His advice may not be for everyone but what he says is true.
#Nutrition #CarnivoreMD
7011196859311457286/video/7191930011849395498">🔗Link
Time is your biggest wealth.
How can you enjoy your life (Your time) if you're a fat slob?
#Money #Fitness #Mindset
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TIme is the biggest wealth.
#Money
6595808929383858182/video/7169403738359205122">🔗Link
Air fryers are evil, just an evil convection oven.
better invest in a real oven what will bake much more things than french fries.
#Health #EndocrineDisruptors #Hormones
7099445019661124651/video/7184255829699349802">🔗Link
They getting swole with junked car parts.
As long as you have your body and gravity you can get fit too, the rest are accesories.
#Fitness
6989971064328094725/video/7188985506070400262">🔗Link