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Start from: https://t.me/masculinebrainwash/1 Admin: @NPC619395 Donations HowTo: https://telegra.ph/lol-jk-03-06
Nobody is going to lift those weights for you.
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Most of your posture problems are caused by muscle imbalances and are easy to fix.
#Fitness
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You won't get to the top of the mountain in a day of two.
If you make your goal walking one step at a time getting to the top is only natural.
#Fitness #Mindset
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#Fitness
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Being fit is one of the those signals people can catch at a glance.
Nobody gets fit by chance.
#Fitness #Mindset
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There are no downsides to being fit, on the other hand not being fit is a downside in itself.
Being fit enables you to truly live life... and a long one.
#Fitness
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Found a web page that might help you avoid or remove seed oils from your life: https://noseedoil.com/
I personally prefer getting raw ingredients and make everything from scratch but the great majority of people in the world are not me and someone might benefit from the site.
#SeedOils
Be grateful and open to opportunities, you will get them.
#Love #Manifestation #ElliotHulse #AudioInComments 👂
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No man is perfect, why would you look for the perfect woman?
#Love
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A relationship is only instrumental for a good life. Don't ruin your life for an shitty relationship.
#Love
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You should be a rock. Be the anchor for your love ones.
#Love #Women
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It's a matter of self respect, don't do that to yourself.
#Love #Mindset
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When a girl wants to be with you, she will be with you. No in between.
Anything that is not a Yes from a woman is a No. Don't believe otherwise, it's a waste of time.
#Love #SelfRespect #Women
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You isolate muscles while I work my whole body with just Squats.
We are not the same.
No man is complete without taking responsibility.
Start by taking full responsibility for your life, actions, body and soul.
#Mindset #Brainwash #Manifestation #Gravemind #AudioInComments 👂
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Stress takes years of your life (also lowers testosterone)
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Having a big and strong back makes you look way better.
It's the same as leg day, don't skip it.
#Fitness
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Having low body fat (sub 10-15%) is not good for you. Abs are not worth it.
#Fitness
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The biggest step you can take is the first one. If you keep putting one foot in front of the other you will get there, nobody is rushing you.
#Fitness #Mindset
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Being fit is a lifestyle, you can't truly be fit if you don't stay true to the fitness path and make the best choices for your wellbeing.
Fitness is follows the "If you don't use it you lose it" rule. Become a fit grandfather.
#Fitness #Mindset
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Challenge yourself and strive for excellence, as this is the only way to make progress.
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You will know, just remove yourself.
If a relationship does not "flow" it may not meant to be.
#Love #SelfRespect
Sub contribution.
Women are like politicians; Don't believe a word, just observe their actions.
#Love #Women
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If you can't attend the needs of your woman then you're not ready for a relationship. Don't make her life miserable.
#Love #Women
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Never get comfy.
#Love #Mindset #SelfRespect #Women
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Never get comfy in a relationship. Never downgrade yourself from the man she fell in love with.
#Love #Mindset
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Relationships are part of life, life continues after a relationship ends.
If a relationship makes your life miserable you should chop that part from it.
#Love #Mindset #SelfRespect #ArashDibazar
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most dudes lift but don't optimise their health and then think their natty capacity for muscle is a lot lower than it is
can't just lift weights, yet continue every bad habit and expect to get as jacked as you have the potential for.
Things that you’re doing that are likely hamstringing your ability to build muscle:
⁃ Poor quality sleep
Nothing will be worse for your capacity to build muscle than poor quality sleep. Sleep is when the muscle building process occurs, and being tired impacts the rest of your decision making in terms of actually lifting, the food choices you make and so forth. Excessive use of caffeine will diminish your ability to sleep even if you still ‘fall asleep fine’. Quit using your phone, artificial lighting or any electronics two hours before bed. Don’t eat too much before bed so you can digest your food before sleeping.
⁃ Lack of Sunlight
If you’re spending the majority of your time indoors, you aren’t getting the adequate vitamin D to synthesise testosterone, one of the main hormonal building block of muscle. Additionally, lack of fresh air and an excess of blue light tanks your body’s recovery abilities which is going to impact muscle too. Sunlight increases your ability to produce nitric oxide (movement of blood around the body), improves sleep and also improves vascularity
⁃ Eating Poor Quality Food based on ‘Macros’
‘OH I hit my protein for today with 4 MCChicken Doozlepops, my body is going to be fine’. No, You have to focus on getting organic, free range and properly raised wholefoods you cook yourself. Not only do you avoid toxic ingredients that could hide food other people prepare, micronutrient count is going to be higher increasing your ability to make muscle, and removing the ‘doughy’ consistency that plagues people that eat processed soy ‘foods’. Eat the most nutrient dense foods and absorbable foods in raw form, and you will assimilate much more for the body.
⁃ Drinking Alcohol
Yes, your weekly drinking is hammering your hormones, ability to recover, gives your body toxins to process, and is totally two steps backward even if you spend the rest of the week making positive choices.
This is just the beginning!