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Start from: https://t.me/masculinebrainwash/1 Admin: @NPC619395 Donations HowTo: https://telegra.ph/lol-jk-03-06
Eggs are the MVPs of the animal foods.
#nutrition #NoelDeyzel
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You know what's best for protein? Animal flesh.
Increase protein with real food, trash the supplements.
#WeightLoss
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Your subconscious believes everything you say, even if it's not true now it will be soon if you continue repeating those words.
#Manifestation #Brainwash #SelfRespect #Gravemind #AudioInComments👂
#Gravemind
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Rules for entering the group
[Men only] :
1. Know specifically what you want in life, long term, have a plan. Chase that dream life and goal no matter what, no matter the obsticles, if you want it, go for it. Want it with all your essence and energy. Seek ways to get what you want all the time.
2. Don't compromise your goals, plans, or opinions ever, no matter what, they are part of you.
3. Be honest, speak your mind as often as you can, your opinions, intentions and plans are valid, it's not your problem how people react to them.
4. Eliminate self shame, it's ok to be yourself, follow your plans and have your opinions. It may cause some people inconvenience, but that is life.
5. Eliminate covert-contracts and neediness , people can't read your mind, you have to say what you want/need, they can't guess
The more specified the goal the more it will motivate you, the more it will motivate you the more you will do today to get it, the more you do today to get it the happier you will be, and you will be getting what you want.
There is no benefit to compromising our goals, it can only demotivate us.
So let's never compromise our goals and chase them til death.
Compromising them can only cause resentment and bitterness, sadness and depression.
So does the inability to chase them, which is learned helplessness (nr1 cause of depression for men).
Where there is a will there is a way
Join here:
/channel/+sbtsE5SRoss4Mjg0
Your past does not dictate your future.
Stop dwelling on the past and write your own fate.
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If you still don't believe you are blessed, Discipline and train your mind (Maybe gaslight yourself a little) so you can be grateful for even the smallest things.
Every moment is a blessing if you want it to, being grateful just boosts the blessing.
#Mindset
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#DIscipline #JockoWIllinks
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The best stuff comes from discipline.
#Discipline #Mindset
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Discipline your mind, it works like a muscle.
#Discipline #Manifestation
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When was the last time you enjoyed a good day?
Every day is a good day.
That's the same brand I recommend, Himalaya.
Neem & Pomegranate is my personal favourite.
It's not healthy, you can look great having body fat year round.
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(Refined sugar)
#nutrition
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Visceral fat is what kills you.
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Slow and steady win the race.
Also if you lose weight too fast you are going to rebound to your old weight after you start eating more calories.
#WeightLoss
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How you look is the reflection of your inner self
Mind and body is one unit.
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Have you grounded yourself today? (Literally grounded, touch dirt/grass with feet)
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If you do good to be saved then stop wasting your time, do good because you are good.
You do good because it's morally correct to do so, even if you don't gain anything, even if its "bad" for you. Ultimately all the good you do because it is good to do so benefits yourself and everyone around you.
If you go in life "doing good" expecting something in return then you are nothing more than a deep water "money lender" 👃
You are abundance, you don't need anything external. Your and your gifts are a blessing to the world and the world blesses you back.
You save yourself or you remain unsaved.
- Alice Sebold
𝕋𝕣𝕦𝕖 𝔸𝕟𝕒𝕣𝕔𝕙𝕪
Not everything is lifting, Use your rest days to start living.
#MikeMentzer #Mindset
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You are the greatest and most important being in your world, The greatest being can listen to others opinion and improve based on those but it does not need them.
#Mindset
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Discipline yourself to relax.
You know what needs to be productive? Slaves.
Do one thing at a time and do it right, work when it's time to work and relax when it's time to do so.
#Mindset #StarJesseTaylor
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The venting vicious cycle.
Venting does not fix your problems.
Learn how to process, learn and release.
#Mindset #StarJesseTaylor
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#Discipline
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Linoleic Acid = Omega 6
Olive oil depends on how oxidized, get the freshest and in the darkest glass bottle or a tin can (tin cans come lined with plastic, BPAs and all those are fat soluble).
#SeedOils
(Refined sugar)
You will burn the calories but it will fuck with your hormones.
#nutrition
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Eggs are one of the bestest foods you can have.
#Nutrition
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