meditando

15 November 2025 18:29

https://vm.tiktok.com/ZNdcGmxY8

meditando

14 November 2025 18:59

Un canale di spiritualità e crescita interiore, oltre che di astrologia, sia psicologica che karmica, e molto altro, che ha soprattutto la funzione di fornire delle linee guida e porre degli argini all'interno del vastissimo campo dell'esoterismo, in cui spesso si trova di tutto, denunciando i pericoli del neospiritualismo e fornendo varie tecniche per ritrovare salute e centratura 🙏🔥

⤵️⤵️⤵️

@esoterismoeastrologia

meditando

14 November 2025 17:59

When people ask, ‘How are you?’
I find it such a moving phrase.
I would stop for hours to answer them, and then I realise that it's just a way to break the ice and move on to something else.
Stopping is a great art, a humble art.
It is the art of sensing when we are tired or when we need to walk slowly towards ourselves and not towards something else or someone else.
Stopping means listening to the beat of things, hearing the silence and its nuances.
We live in a universe that never stops expanding, and we pretend nothing is happening.
Stopping helps us to admit a little more that we are in the midst of something very strange.

Chandra Livia Candiani
(poet)

https://vm.tiktok.com/ZNdEAj83G

meditando

13 November 2025 19:59

🛑 DAVIDE ZEDDA (Giornalismo di inchiesta, libera informazione e controinformazione) 📰

🛑Se sei curioso, appassionato di giornalismo d'inchiesta e desideri accedere a informazioni libere e di vera controinformazione, questo canale è perfetto per te! 🕵️‍♂️

🛑Cosa troverai nel mio canale? Ecco alcuni dei servizi offerti

- Giornalismo d'inchiesta e di approfondimento su temi caldi, scandali e segreti che altri mezzi di comunicazione potrebbero non raccontarti. Il mio obiettivo è portarti notizie autentiche e approfondimenti su temi cruciali

- Libero pensiero | Qui non ci sono tabù. Condividerò con te riflessioni personali, opinioni e spunti di discussione su argomenti attuali e controversi

- Informazione e controinformazione | La verità non è sempre ciò che sembra. Attraverso il mio canale, ti offrirò una prospettiva critica e indipendente su eventi globali, politica, scienza e molto altro

- Video di massima importanza che ti faranno riflettere e ti terranno informato su questioni cruciali

- Mai solo il problema | Soluzioni ai problemi e metodi per depurare l'acqua di casa in modo economico, difenderci dall'elettrosmog (cioè dalle onde elettromagnetiche dannose per la nostra salute), e tanto altro. Ad ogni problema una soluzione

- Video e audio testimonianze di comuni cittadini su argomenti controversi spesso occultati dal mainstream

- Dirette streaming settimanali (lunedì alle 21:00), per dare risposta alle domande più frequenti sui temi trattati nelle settimane precedenti con la possibilità di intervento in live dei partecipanti a mezzo audio e video

🛑 Unisciti al Canale Telegram per essere aggiornato sulle novità e su informazioni di cruciale importanza

Davide Zedda (Giornalismo di inchiesta, informazione e controinformazione) 🚀 T.me/Davide_Zedda

Sono presente anche su 👇

- Sito web (www.davidezedda.com)

Unisciti al Canale Telegram T.me/Davide_Zedda

meditando

13 November 2025 10:00

I believe that the key to staying in love is being grateful.
When you have something beautiful, when you have someone special by your side, don't look for something better.
I have learned that the best relationships are those where you never give up on each other.
We live in an age where it is all too easy to turn the page and give up when things get tough.
Don't do it. Cherish what you have, fight for what you love, yes, that story that says, “We made it to the end”.
And all this because we never gave up.
We never turned our backs on each other, we never abandoned the love we had found.
We made it to the end because every single day we remembered how incredibly lucky we were.

https://vm.tiktok.com/ZNdKuqTRx/

meditando

12 November 2025 08:20

Appuntamento con
la meditazione 🧘 online
ogni mercoledì sera

Per chi ha piacere quindi
ricordo l’incontro di oggi
(in chat vocale)
dalle 21 alle 21.45

Ho creato un gruppo
per questa finalità.
Questo il link d’invito:

⤵️⤵️⤵️

https://t.me/joinchat/upqCc-8sLLQyM2Rk

Occorrente:

- 3/4 d’ora di tempo
- un angolo tranquillo
- abbigliamento comodo
- tappetino + cuscino
(in mancanza va
benissimo una sedia)

Qualcosa su di me:

Pratico da un po’ di anni nella tradizione di
Thich Nhat Hanh
(il monaco zen vietnamita le cui parole posto ogni tanto su questo canale).
Sono un autodidatta, ma mi fa piacere condividere quel poco che ho imparato con voi.

Gli incontri sono gratuiti, ma chi desiderasse lasciare un’offerta può farlo qui:

⤵️⤵️⤵️

https://www.paypal.me/meditandogroup

Per info:
@calmodimorare

…un abbraccio 🫂.
Andrea
(admin di @meditando)

Ps: Per un ascolto migliore è meglio avere con se le cuffiette.

meditando

11 November 2025 17:59

⚡️Clara Statello - Canale Ufficiale ⚡️

🚫La stampa occidentale, quella del mondo libero, pluralista, ha messo al bando me e quelli che la pensano come me 🤐

🔻Io sono Clara Statello, collaboro con l'Antidiplomatico, OttolinaTV e Pressenza. Ho lavorato come corrispondente per Sputnik fino alla sua censura da parte delle autorità "liberali e democratiche" della UE.

💁🏻‍♀️ Ho aperto questo canale Telegram per:

➡️diffondere informazioni omesse dalla stampa ufficiale;
➡️diffondere video e immagini censurati dagli altri social;
➡️approfondire i principali argomenti della settimana;

🔴 In un mondo costruito su un castello di bugie dire la verità è un atto rivoluzionario🔥

Seguitemi ✅@ClaraStatello

meditando

11 November 2025 17:58

https://vm.tiktok.com/ZNdwtgvaU

meditando

10 November 2025 18:20

The problem is that you realize the value of things when they are gone.
You miss that voice, but when it was there, you took it for granted.
You miss that message, but when it arrived, you replied distractedly.
You miss that place,
but when you lived there, you just wanted to leave.
The truth is that certain things seem normal until they become memories, and when that happens, there's nothing you can do about it.
But maybe you can do something about it right now, at this very moment.
Look around you. Who is really in your life?
Who loves you even in the silence?
What makes you feel good even if you don't think about it?
Because one day everything will be different, and you'll find yourself saying:
“It was all there in front of me, and I didn't notice.”

https://vm.tiktok.com/ZNdT1t9pD

meditando

09 November 2025 18:03

“Respira e basta”

https://vm.tiktok.com/ZNdwGgcyA

meditando

09 November 2025 10:02

https://vm.tiktok.com/ZNdwGTvE4

meditando

09 November 2025 08:04

🌜 Buona Domenica dai Canali @italianigram 👌

meditando

08 November 2025 18:23

La porta verso la felicità

Siamo costantemente incoraggiati a rifiutare ciò che è spiacevole, deludente o difficile.

“Perché tutta questa sofferenza?
Cerchiamo di essere felici!
Divertiamoci!”

Ma la nostra sofferenza non è nostra nemica.
È solo attraverso il rapporto con il mio dolore, la mia tristezza, che posso veramente conoscere e toccare con mano il suo opposto:
il mio piacere, la mia gioia e la mia felicità.

di Claude AnShin Thomas
(monaco buddhista statunitense)
“Concezioni di felicità”

🙏

Gateway to Happiness

We are constantly encouraged to reject what is unpleasant, disappointing or difficult.

'What's all this suffering?
Let's be happy!
Have fun!'
But our suffering is not our enemy.
It is only through a relationship with my pain, my sadness, that I can truly know and touch the opposite—my pleasure, my joy, and my happiness.

by Claude AnShin Thomas
(US buddhist monk)
“Conceptions of Happiness”

meditando

08 November 2025 09:55

Two years of therapy in 30 seconds.
No one is judging you; it's all in your head, and if they are, they're wrong.
What was done to you as a child is not your fault, and you did not deserve it.
You are still the person you were before your depression; you haven't changed, and you can always go back to doing the things you used to enjoy.
Your body is not your enemy; it is your ally, allowing you to live your life.
If you feel lost, that's perfectly normal; we all feel that way sometimes.
There is still time, and you deserve to live.

https://vm.tiktok.com/ZNdwkQSL3

meditando

07 November 2025 09:59

The older you get, the quieter you become, not because you have less to say, but because you finally understand what is really worth saying.
Life humbles you in ways you never expected.
You begin to see how much energy you wasted on things that didn't matter, how much time you lost trying to impress people who had already forgotten you the next day.
You stop trying to fix relationships that were doomed from the start and you really start to accept things for what they are, not for what you would like them to be.
But above all, you stop worrying about what others think of your choices, and it is one of the most liberating feelings there is.
You finally live for yourself, not for the expectations of others.

meditando

15 November 2025 10:27

Stop for a moment, it's better now, isn't it?
It's strange how silence, when you really listen to it, makes a noise.
It's the sound of things falling back into place, of thoughts that stop screaming, of fears that finally breathe.
We live surrounded by sounds, people, duties, but inside there is an echo that never stops.
Your mind keeps spinning even when you sleep, it keeps running even when you stand still, and you feel like you're living, but in reality you're just reacting to everything and everyone.
You have filled every space with something: school, work, relationships.
Messages you don't want to answer, people who don't really know you.
Yet peace is not found by adding, it is found by taking away.
Take away the noise, take away the rush, take away the need to understand everything, and when only the sound of rain remains, you discover that you were not missing anything, you were just missing yourself.

https://vm.tiktok.com/ZNdKh1r7g

meditando

14 November 2025 18:00

https://vm.tiktok.com/ZNdK9ErhL

meditando

14 November 2025 09:42

Imagine what we would be like if we were less afraid...
Almost all the older moles I know wish they had listened less to their fears and more to their dreams.

What do you dream of?
I dream of home, oh how it is made I do not know, I am not sure, but I know I need it.
An elderly mole once told me, “When you get lost, follow the river and it will take you home,” but I don't see any rivers.

Isn't it strange that we only see what happens outside, but almost everything happens inside us?

What do you want to be when you grow up?
To be kind.
One of our greatest freedoms lies in how we react to things.

https://vm.tiktok.com/ZNdK9p4sd

meditando

13 November 2025 17:58

If you are serious about healing, there are four people you must forgive first.

1 Your parents, living or deceased, who did their best or not, gave you life, and clinging to what they could not give you will only keep you stuck.
Thank them for what they could offer and let go of the rest.
2. The people you once loved, those who did not stay, those who could not meet you where you were.
Wish them peace, wish them healing, but stop reopening a door that life has already closed.
3. Everyone else who has hurt you: friends, strangers, people who have disappointed you.
You do not need an apology to forgive; you need your peace.
Erase everything, not for them, but for yourself.
4 Yourself, the most difficult, the version of yourself that made mistakes, that didn't know any better.
Forgiveness is not weakness, it is liberation, and you cannot move forward if you are still dragging everything behind you.

https://vm.tiktok.com/ZNdKHCv8U

meditando

12 November 2025 18:04

https://vm.tiktok.com/ZNdK9o4w8

meditando

12 November 2025 08:15

Now I finally understand.
You are the best dad.
I just wish I could have done more for you, I wish I had more time.
Anyway.
May the wind be at your back, may the sun shine on your face, and may the wind of destiny carry you high to dance with the stars.

https://vm.tiktok.com/ZNdKuwmmN

meditando

11 November 2025 17:59

The greatest obstacle to living is waiting for tomorrow, which wastes today.
Seneca said this two thousand years ago, yet today it is truer than ever.
We live always waiting for something, the right moment, the right person, the right life.
We convince ourselves that everything will start tomorrow, but in the meantime, the days pass and that tomorrow never comes.
We get up tired, we run out of habit, and every evening we promise ourselves that everything will change on Monday, but nothing changes.
Because life does not wait for those who put it off, so perhaps the real mistake is not dreaming too big, but living as if time were infinite.
The truth is that we do not need a better tomorrow, we just need to truly live today.

meditando

11 November 2025 09:45

There's a sentence that opened my eyes.
“You must develop the ability to be despised”.
Yes, you got it right.
Because only when you learn to tolerate judgment and criticism can you truly free yourself from the prison of other people's opinions.
As long as you seek the approval of others you are giving up your personal power.
It's like handing over the keys to your identity to anyone who catches your attention.
But you were not born to be understood by everyone.
You're here to be honest.
There will remain people who will misunderstand you.
Some will judge you without knowing you.
Because your light annoys their shadow, but you remain standing.
Even when they point the finger at you, even when they turn their backs on you, even when they don't understand your choices.
The only approval that matters is the one you receive looking in the mirror.
Remember to be true and more important than to be accepted.

meditando

10 November 2025 10:00

Una delle mie citazioni preferite è di Thich Nhat Hanh (monaco zen vietnamita ndr.)

Egli diceva che preferiamo un dolore familiare a un cambiamento sconosciuto.
Preferiamo qualcosa che ci fa soffrire perché ci è familiare, piuttosto che scegliere qualcosa che non conosciamo ma che potrebbe essere migliore per noi.

https://vm.tiktok.com/ZNdwp4Goc

meditando

09 November 2025 18:02

Durante i ritiri di meditazione siamo per lo più in silenzio.
Il silenzio è una pratica preziosa, che va ben oltre il non parlare.
Il silenzio è lavorare con l'attività della mente, tutti i pensieri su questo e quello, il desiderio costante della mente di fuggire da ciò che è.
Nel silenzio, spesso abbiamo maggiori possibilità di vedere come operano la nostra mente e le nostre emozioni e di scoprire la saggezza che collega tutte le cose.
Spesso le persone non amano il silenzio perché nel silenzio siamo lasciati con noi stessi.
Non c'è via di fuga dai nostri pensieri, sentimenti e percezioni.
Se siamo nuovi alla pratica della meditazione e non abbiamo trascorso molto tempo con noi stessi, a volte il silenzio può sembrare quasi insopportabile.
Ricordo ancora i primi giorni e le settimane trascorse nel primo monastero buddista in cui mi sono formato.
Camminando per il terreno, mi capitava di passare accanto a uno dei monaci.
Per un senso di educazione, per il desiderio di entrare in contatto (e per il disagio), dicevo: "Buongiorno".
I monaci passavano oltre, senza dire nulla e comportandosi, dal mio punto di vista, come se non esistessero.
La mia reazione immediata fu quella di sentirmi offeso e di pensare che non gli piacessi.
Man mano che il mio addestramento proseguiva, la mia mente ha attraversato molti cambiamenti, finché alla fine sono arrivato al punto in cui il silenzio dei monaci ai miei saluti non sembrava più personale
o non mi sembrava più un rifiuto.
Anzi, cominciai a vivere il silenzio come un grande sollievo.
Mi ero liberato dalle convenzioni sociali che spesso mi facevano sentire vuoto e comunque non visto o ascoltato.
Nel silenzio c'era un certo comfort nel relazionarsi con gli altri che non avevo mai sperimentato prima.
Praticare in silenzio in un gruppo ci invita a sperimentare un altro tipo di coscienza, un altro tipo di consapevolezza e nuovi modi di connettersi con gli altri.
C'è un approfondimento della consapevolezza e una grande opportunità di chiarire la mente.


di Claude Anshin Thomas
(monaco zen statunitense)
da facebook


💟


During meditation retreats, we are mostly silent.
Silence is a valuable practice that goes far beyond not speaking.
Silence is working with the activity of the mind, all the thoughts about this and that, the mind's constant desire to escape from what is.
In silence, we often have a better chance of seeing how our mind and emotions work and discovering the wisdom that connects all things.
People often dislike silence because in silence we are left with ourselves.
There is no escape from our thoughts, feelings and perceptions.
If we are new to the practice of meditation and have not spent much time with ourselves, silence can sometimes seem almost unbearable.
I still remember the first days and weeks I spent in the first Buddhist monastery where I trained.
Walking around the grounds, I would sometimes pass by one of the monks.
Out of politeness, a desire to connect (and discomfort), I would say, “Good morning”.
The monks would walk past, saying nothing and behaving, from my perspective, as if I did not exist.
My immediate reaction was to feel offended and think that they did not like me.
As my training continued, my mind went through many changes, until I finally reached the point where the monks' silence in response to my greetings no longer seemed personal
or like a rejection.
On the contrary, I began to experience the silence as a great relief.
I had freed myself from the social conventions that often made me feel empty and, in any case, unseen or unheard.
In the silence, there was a certain comfort in relating to others that I had never experienced before.
Practising in silence in a group invites us to experience another kind of consciousness, another kind of awareness and new ways of connecting with others.
There is a deepening of awareness and a great opportunity to clear the mind.


by Claude Anshin Thomas
(US zen monk)
from facebook

meditando

09 November 2025 10:01

Rumi (poeta persiano ndr.) disse:

"Oh anima,
ti preoccupi troppo.
Hai visto la tua forza.
Hai visto la tua bellezza.
Hai visto le tue ali dorate.
Perché ti preoccupi se tutto intorno sembra buio?
Guarda di nuovo.
Potresti essere la luce.
Non perderti nel tuo dolore.
Sappi che un giorno, il tuo dolore diventerà la tua cura.

https://vm.tiktok.com/ZNdws4gvR

meditando

08 November 2025 18:28

No one will come.

No one will come and do the dirty work for you.
No one will study for you.
No one will go on a diet for you.
No one will get you out of a toxic relationship.
No one will change their home, job or city to make you happy.
Your happiness is always your responsibility.
Even if the bridge scares you, even if you're trembling, you can only cross it on your own two feet.

https://vm.tiktok.com/ZNdwgWSE7/

meditando

08 November 2025 09:57

I'm fine, I'm not fine, I don't know what to do.
I don't study, I don't work, I don't watch television, I don't go to the cinema, I don't play sports.
I don't study, I don't work, I don't watch television, I don't go to the cinema, I don't play sports.

cccp (‘I'm fine’)

https://vm.tiktok.com/ZNdwJj4dC

meditando

07 November 2025 18:10

https://vm.tiktok.com/ZNd3wgCE4/

meditando

06 November 2025 18:27

A psychologist once told me:
‘Pain is passed down through families from generation to generation until someone is ready to feel it fully.’

For many of us, our generational curse is avoidance.
We come from families that behave as if nothing ever happened, but pain demands to be felt, and sooner or later a child is born whose task is to feel it all.
They are the ones born with the gift of feeling, and as we all know, you cannot heal pain that you refuse to feel.


https://vm.tiktok.com/ZNdwL6n6E/