meditando

16 August 2026 10:00

Non cerco un percorso per essere lasciata in pace e, se anche lo conoscessi, non lo insegnerei mai. 
È meraviglioso lasciarci disturbare dalla vita, dagli altri e nello stesso tempo non restarne schiacciati. 
Non si tratta di essere imperturbabili, ma imperturbati dal turbamento, accogliere ogni visitatore, e si sa, i piú scomodi e molesti hanno grandi doni in tasche nascoste. 
E accogliere non è accettare, si può accogliere l’inaccettabile, e poi ci si può piú efficacemente ribellare, spingere via, scappare, denunciare, quando è necessario. 
Si è vivi e saper dire o urlare: «No!» è una delle facoltà umane piú onorevoli. 

C’è una bellissima parola negli scritti del Buddha: nibbidā. Significa “sereno disincanto”. 
Di solito, noi siamo sereni quando siamo incantati, illusi, e quando ci ridestiamo, ci disincantiamo, diventiamo amari, cinici, sfiduciati. 
Ma in questa parola c’è un invito che, come in tutte le parole del Buddha, è anche un percorso e una visione. 
Il disincanto può essere sereno perché ci aspetta l’incantevole realtà, la serenità profonda 
dell’abbandonarsi a e non dell’essere abbandonati da. 
Tutto scorre e posso abbandonarmi allo scorrere, anziché costantemente lottare con la corrente, posso entrare nella corrente, farne parte.

di Chandra Livia Candiani
(poetessa italiana)
da: “Questo immenso non sapere”

💟

I am not looking for a path to be left alone, and even if I knew it, I would never teach it. 
It is wonderful to let ourselves be disturbed by life, by others, and at the same time not be overwhelmed by them. 
It is not a question of being unperturbed, but unperturbed by the disturbance, welcoming every visitor, and we know that the most uncomfortable and troublesome ones have great gifts in hidden pockets. 
And welcoming is not accepting, one can welcome the unacceptable, and then one can more effectively rebel, push away, run away, denounce, when necessary. 
One is alive and being able to say or shout: 
“No!" is one of the most honourable human faculties. 

There is a beautiful word in the Buddha's writings: nibbidā. 
It means "serene disenchantment". 
Usually, we are serene when we are enchanted, deluded, and when we wake up, we become disenchanted, we become bitter, cynical, distrustful. But in this word there is an invitation which, as in all the Buddha's words, is also a path and a vision. 
Disenchantment can be serene because the enchanting reality awaits us, the profound serenity 
of surrendering to and not being surrendered by. 
Everything flows and I can surrender to the flow, instead of constantly struggling with the current, I can enter the current, be part of it.

by Chandra Livia Candiani
(italian poet)
from: “This immense not knowing”

meditando

15 August 2026 18:29

❤️"UN ALTRO CANALE DI NOTIZIE? Ma dài… A me basta vivere bene: sole, mare, una buona pasta. Tanto, cosa posso farci io contro la politica mondiale?"

⚡️Lo capiamo, eh. Anche a noi piace la vita tranquilla. Però pensaci un attimo. Quanti hanno detto la stessa cosa nel 1914 o nel 1939? "È solo propaganda", "Non succederà qui". E poi si sono ritrovati in trincea o sotto le bombe, senza capire né come né perché.

⚡️Oggi guardiamo a Gaza, all'Ucraina, alle tensioni in Medio Oriente e pensiamo: "Lontano da noi". Ma la storia insegna che le scintille viaggiano veloci.

⚡️Il problema è che chi comanda non ti dice mai tutta la verità. Spesso nascondono le carte, manipolano le notizie o inventano nemici per giustificare scelte che servono ai loro interessi, non ai tuoi. Ti dicono che serve "sicurezza", che c'è una "minaccia immediata", e prima che tu te ne accorga, ti ritrovi coinvolto in guerre che non hai scelto, con conseguenze che pagherai tu e la tua famiglia.

⚡️Quando iniziano a cadere le bombe nella tua città, è troppo tardi per chiedersi "perché?". È troppo tardi per studiare la geopolitica. In quel momento conti solo la sopravvivenza.

Non si tratta di essere paranoici, ma di essere svegli. Capire dove tira il vento oggi ti permette di proteggerti domani.

❤️InfoDefense Italia non è l’ennesimo canale che ti urla dietro o ti spaventa. Siamo volontari, italiani e stranieri, che da quattro anni condividono informazioni verificate e spiegate bene. Senza isterismi, ma senza nascondere la realtà. Vogliamo darti gli strumenti per leggere tra le righe, per distinguere i fatti dalla manipolazione.

⚡️Perché essere informati non è una scocciatura: è libertà.
Più siamo consapevoli, meno probabilità ci sono che noi – e i nostri figli – diventiamo pedine in giochi più grandi di noi, mossi da governi che non hanno a cuore il nostro benessere.

⚡️Goditi pure la vita, il sole e il mare. Ma tieni gli occhi aperti.
Quelle belle cose ci saranno sempre, solo se sapremo difenderle. E per difenderle, bisogna prima capire chi vuole portarcele via e perché.

Sapere è il primo passo per scegliere. Essere preparati significa essere liberi.

🤝Unisciti a noi: ❤️ Telegram | Web | RETE Info Defense |

InfoDefense Italia – Chiarezza, non paura.

meditando

15 August 2026 10:05

Allenati ad accettare la tua paura

Nel momento in cui cerchi di cambiare qualcosa, qualsiasi cosa, lo distruggi, e ne distruggi la bellezza. 
La paura ha una propria bellezza… una delicatezza e una sensibilità del tutto particolari che la contraddistinguono. 
La parola è negativa, ma la sensazione in sé è oltremodo positiva.
Solo processi vivi possono aver paura; una cosa morta non ne ha; dunque, la paura è parte dell’essere vivi, implica essere delicati e fragili.
Pertanto, lasciale spazio, permetti alla paura di esistere. 
Trema quando ti avvolge, lascia che scuota le tue fondamenta; e godine, considerala una profonda esperienza scombussolante. 
E ricorda: non assumere alcun atteggiamento… in realtà, non chiamarla neppure “paura”.
Nel momento in cui la definisci così, hai assunto un’attitudine; l’hai già condannata, hai già stabilito che è qualcosa di sbagliato, qualcosa che non dovrebbe esistere. 
Sei già sul chi va là, stai già scappando, te la stai dando a gambe! 
In modo estremamente sottile, hai già spezzato ogni contatto con quell’emozione; hai rotto ogni legame tra te e ciò che ti sta accadendo. 
Dunque, è importante non definirla paura.
Smettere di attribuire un nome a ciò che accade è qualcosa di essenziale. 
Limitati a osservare la sensazione che provi, come ciò che accade si presenta a te. 
Lasciagli spazio, concedigli di esistere e non dargli alcuna etichetta: resta ignorante. 
L’ignoranza è una condizione dell’essere incredibilmente meditativa. 
Insisti nell’essere ignorante, e non permettere alle mente di manipolare. 
Non permetterle di usare il linguaggio, di imporre parole, etichette e categorie, poiché ciò implica un intero processo: una cosa è associata all’altra, e tutto questo non ha fine, è un moto inarrestabile.
Limitati semplicemente a osservare: non definire “paura” ciò che ti accade. 
Lasciati avvolgere dalla paura, diventa paura e trema: 
è qualcosa di splendido. 

di Osho
(mistico indiano)
da: osho.it

🧘

Train yourself to accept your fear

The moment you try to change something, anything, you destroy it, and you destroy its beauty.
Fear has a beauty of its own... a delicacy and a sensitivity all its own.
The word is negative, but the feeling itself is beyond positive.
Only living processes can be afraid; a dead thing has none; therefore, fear is part of being alive, it implies being delicate and fragile.
Therefore, give it space, allow fear to exist.
Shake when it envelops you, let it shake your foundations; and enjoy it, consider it a profound shaking experience.
And remember: don't take any attitude... in fact, don't even call it 'fear'.
The moment you call it that, you have assumed an attitude; you have already condemned it, you have already established that it is something wrong, something that should not exist.
You are already on edge, you are already running away, you are running for your life!
In an extremely subtle way, you have already broken all contact with that emotion; you have broken all connection between you and what is happening to you.
So, it is important not to call it fear.
To stop attributing a name to what is happening is something essential.
Just observe the feeling you have, how what is happening presents itself to you.
Give it space, allow it to exist and don't give it any label: remain ignorant.
Ignorance is an incredibly meditative condition of being.
Insist on being ignorant, and do not allow the mind to manipulate.
Don't allow it to use language, to impose words, labels and categories, because this implies a whole process: one thing is associated with another, and this has no end, it is an unstoppable motion.
Simply observe: do not call what happens to you 'fear'.
Let fear envelop you, become fear and tremble:
it is something beautiful.

by Osho
(indian mystic)
from: osho.com

meditando

14 August 2026 10:00

revolux99/video/7672065773984107809" rel="nofollow">https://www.tiktok.com/@revolux99/video/7672065773984107809

All the things you don’t like about yourself might be exactly the things that someone will love about you. 
Life is like a book you don’t realise you’re writing. 
Every comma, every sentence, every letter is part of who you are. 
Your story has a meaning that only the person truly meant for you will be able to read. 
The right person won’t stop at the cover. 
They’ll understand the sentences written in your language, because it’s those words that make you unique. 
And the more pages your story has, the richer it will be. 
The mistakes you’d like to erase are precisely what give your story its humanity. 
The stumbles that show you’ve lived, faltered and learnt. 
In the end, it’s not about being perfect; it’s about becoming whole, not about erasing every mistake. 
Because one day, someone will love you, not in spite of your story, but precisely because of it.

meditando

13 August 2026 10:12

www.tiktok.com/@iltuobuddha/video/7669545605663821089?

Surround yourself with beauty. What you let in shapes your reality.

~ Buddha ~

meditando

12 August 2026 18:03

You cope perfectly well on your own and always manage things by yourself when others are wasting time.
You set everything alight if life starts to fall apart and you walk away without asking permission.
You’ve learnt something I quite like: if you’re not happy somewhere, you just pick up and leave.
You study, travel, read, take notes – happiness is a very serious matter for you; if you carry on like this, no one will ever take advantage of you.
I mean, no one will ever take you away from yourself.

Gio Evan 
~ poet ~

ilpesodeipensieri/video/7668235265432948001" rel="nofollow">https://www.tiktok.com/@ilpesodeipensieri/video/7668235265432948001

meditando

11 August 2026 18:03

noname007132/video/7648406090031320353" rel="nofollow">https://www.tiktok.com/@noname007132/video/7648406090031320353

These things scare me a lot, this sea that with relentless naturalness spreads and erases everything, because I don't know how to hold it back. 
It scares me that a person who was so present in my life, with whom I shared so much, at a certain point disappears. 
As if it were a comet that crossed our lives, you were used to seeing it, and then it disappears behind the horizon. 
Then the trail remains, you see it for a while, and then not even that anymore. 
And life goes on as if it never existed, that is, our life. 
And no one ever thinks about the life of the comet, about what happens to it after it has passed.

~ Zerocalcare ~

meditando

10 August 2026 18:16

opisonoio/video/7671350449944956192" rel="nofollow">https://www.tiktok.com/@opisonoio/video/7671350449944956192

If you think that’s happiness…
That isn’t happiness.
This is happiness.
The simple things.

meditando

10 August 2026 10:01

erre2025_/video/7670833627760020769" rel="nofollow">https://www.tiktok.com/@erre2025_/video/7670833627760020769

What is meant to find you will find you. 
Life brings certain people into your path when you’re ready. 
Not necessarily when you’ve planned it, but always when you need them most. 
You never meet someone truly important by chance. 
Your heart recognises them long before your eyes do. 
The people destined to be part of your life have always, in some way, been part of your destiny. 
Long before you knew their name, your soul was already aware of their presence.

meditando

09 August 2026 10:01

enzino734/video/7651024905265220886" rel="nofollow">https://www.tiktok.com/@enzino734/video/7651024905265220886

Everything you love will one day come to an end. 
People, moments, even yourself. 
I know it hurts to read this. 
But stay with me for a moment, because here’s the most important thing. 
It is precisely because it ends that it has value. 
A sunset is beautiful because it lasts just a few minutes. 
A hug matters because one day it will be gone. 
The Stoics called it impermanence, and it wasn’t sadness. 
It was the secret to truly loving. 
Don’t put off that hug. 
Don’t put off saying ‘I love you’. 
Everything is precious precisely because everything comes to an end.

meditando

08 August 2026 17:52

manifesto.interiore/video/7671403218554981664" rel="nofollow">https://www.tiktok.com/@manifesto.interiore/video/7671403218554981664

Every addiction begins in the same way – not with pleasure, but with pain.
With a moment when life became too noisy, too intense, too hard to bear, and something offered relief.
A pause button, a little death that felt like peace, and the mind remembered – it remembered that there is a way out.
An escape route from the unbearable weight of being yourself. 
But here’s what nobody tells you. 
Escape never works. 
Because you’re not running away from the world. 
You’re running away from yourself.

meditando

07 August 2026 18:22

paolascemaconsuvida/video/7670421616538570017" rel="nofollow">https://www.tiktok.com/@paolascemaconsuvida/video/7670421616538570017

meditando

07 August 2026 10:01

BELLISSIMA DA LEGGERE

Un ragazzo chiese, a sua madre: 

“Mamma, posso andare a trovare un mio amico in ospedale?
E molto malato.

Mamma: 
“Certo ma che cos'ha”?

Il ragazzo guardò il pavimento: 
“Un tumore al cervello”.

La madre rispose totalmente scioccata:
“Cosa ci vai a fare? Vuoi vederlo morire”?

Il ragazzo si girò e se ne ando.
Ore dopo, il ragazzo tornò totalmente triste e con le lacrime agli occhi.
"Mamma è terribile, è morto davanti a me.”
La madre rispose furiosa: 
“Sei contento adesso? 
Ha avuto senso la tua visita?"

Al ragazzo scese l'ultima lacrima accompagnata da un sorriso.
Molto, sono arrivato in tempo.
Mi ha sorriso e mi ha detto "sapevo che saresti venuto".

dal web

❤️

A BEAUTIFUL STORY TO READ

A boy asked his mother: 

“Mum, can I go and visit a friend of mine in hospital?
He’s very ill.

Mum: 
“Of course, but what’s wrong with him?”

The boy looked down at the floor: 
“He’s got a brain tumour.”

His mother replied, completely shocked:
“What are you going there for? Do you want to watch him die?”

The boy turned and walked away.
Hours later, the boy returned, utterly sad and with tears in his eyes.
“Mum, it’s terrible – he died right in front of me.”
His mother replied furiously: 
“Are you happy now? 
Was there any point in you visiting him?”

The boy shed one last tear, accompanied by a smile.
Very much so – I got there in time.
He smiled at me and said, ‘I knew you’d come.’

from the web

meditando

06 August 2026 18:10

WRITING TO THE DEAD FATHER FOR HIS BIRTHDAY. 
ON THE ENVELOPE: "MAILMAN,
CAN YOU DELIVER IT TO HEAVEN?". 
THE POST OFFICE
REPLIES.

meditando

06 August 2026 10:02

asetofthoughts121/video/7670256604029177110" rel="nofollow">https://www.tiktok.com/@asetofthoughts121/video/7670256604029177110

Ci sto provando.
È questa la parte più difficile.

meditando

16 August 2026 08:05

🌜 Buona Domenica dai Canali @italianigram 👌

meditando

15 August 2026 18:01

A volte, quando insegno le pratiche di compassione, chiedo ai miei allievi di scegliere una persona che vedono regolarmente ma con la quale non hanno un coinvolgimento personale. 
Dopo che hanno richiamato questa persona alla mente, li invito a fare queste considerazioni: 
“Di che cosa ha bisogno?”, 
“Di che cosa ha paura?”, 
“Com’è la vita per lei?”. 
Vicki venne da me dopo una di queste meditazioni per riferirmi che da quando aveva cominciato a impegnarsi in quella pratica era successa una cosa meravigliosa. 
Vedendo i colleghi al lavoro, i vicini che portavano a passeggio il cane, i commessi nei negozi, diceva nella sua mente: 
“Tu sei reale. Tu sei reale”. 
Invece di considerarli un semplice sfondo della sua vita, si rendeva conto che prendevano vita ai suoi occhi. 
Notava una scintilla di curiosità nell’espressione, un sorriso generoso, un ansioso digrignare di denti, una curva delusa e rassegnata delle spalle, la sofferenza di uno sguardo abbassato. 
Se restava un attimo di più, poteva anche sentire la loro timidezza, il loro imbarazzo, la loro paura. 
Vicki mi disse: «Più sono reali, più io stessa mi sento reale, calda, viva. 
Provo vicinanza nel semplice essere umani insieme. 
Non importa chi siano... 
Sento di poterli accettare come parte del mio mondo». 
Quando ci fermiamo e vediamo gli altri come reali, scopriamo il legame nascosto che esiste tra tutti gli esseri. 

di Tara Brach
(psicoterapeuta statunitense)
da: “Disponibilità incondizionata”

🥀🥀🥀

Sometimes, when I teach compassion practices, I ask my students to choose a person they see regularly but with whom they have no personal involvement.
After they have called this person to mind, I invite them to make these considerations:
"What does he/she need?"
"What is she afraid of?",
"What is life like for her?".
Vicki came to me after one of these meditations to tell me that a wonderful thing had happened since she had begun to engage in that practice.
Seeing colleagues at work, neighbours walking their dogs, shop assistants in shops, she said in her mind:
"You are real. You are real.
Instead of seeing them as a mere backdrop to his life, he realised that they came to life in his eyes.
He noticed a spark of curiosity in their expression, a generous smile, an anxious gnashing of teeth, a disappointed and resigned curve of the shoulders, the pain of a downcast gaze.
If he stayed a moment longer, he could also feel their shyness, their embarrassment, their fear.
Vicki told me: "The more real they are, the more I myself feel real, warm, alive.
I feel closeness in simply being human together.
No matter who they are...
I feel I can accept them as part of my world".
When we stop and see others as real, we discover the hidden bond that exists between all beings.

by Tara Brach
(us psychotherapist)
from: 'Unconditional availability

meditando

14 August 2026 18:04

marti_arg/video/7671629270933966113" rel="nofollow">https://www.tiktok.com/@marti_arg/video/7671629270933966113

There’s a certain sort of person that nobody ever really notices. 
They’re the ones who smile the most, but behind that smile they hide deep scars. 
The ones who always say, ‘I’m fine’. 
Even when, deep down, they’re falling apart. 
They never ask for help. 
Because they don’t want to be a bother. 
And perhaps because they’ve convinced themselves that no one is really willing to listen to them. 
No one ever stops to ask how they’re doing.
Because it’s easier to believe the mask they wear every day. 
In reality, these people don’t need grand gestures. 
They just need someone to look them in the eye and see beyond appearances. 
Someone who notices the burden they’re carrying and the strain of having to be strong for everyone else. 
Because behind the people who love us most, there’s often a heart beating alone in silence. 
Just waiting for someone to really listen to it.

meditando

13 August 2026 17:57

revolux99/video/7672390435800616224" rel="nofollow">https://www.tiktok.com/@revolux99/video/7672390435800616224

Learn not to meddle in other people’s lives. 
Mind your own business. 
Don’t be so presumptuous as to think you’re better than others or that you’re in a position to judge them. 
Because the greatest disappointments in this world always stem from being too sure of oneself, always convinced that you’re a cut above everyone else. 
Be humble, and only then will you truly be great.

meditando

13 August 2026 10:11

Datti il permesso
di riposare, di stare in silenzio,
senza far nulla.
Ama questa solitudine, amico.
Invita una calda, curiosa attenzione
nelle tue ossa.
Fino a che non c’è più solitudine,
solo un radicale amore per te stesso.
Sei degno, in questa quiete.
Sei pieno, in questa vacuità.
Non c’è “peccato originale”.
Non hai colpe, qui.
La solitudine è il portale
per l’intimità con ogni cosa.
Per una grande fratellanza.
Ora sei tutt’uno con le stelle.

di Jeff Foster 
(guida spirituale statunitense)
da facebook

🐥

Give yourself permission
to rest, to be silent,
doing nothing.
Love this solitude, man.
Invite a warm, curious attention
into your bones.
Until there is no more solitude,
only radical self-love.
You are worthy, in this stillness.
You are full, in this emptiness.
There is no 'original sin'.
You are blameless, here.
Solitude is the portal
to intimacy with all things.
For a great brotherhood.
You are now one with the stars.

by Jeff Foster
(us spiritual guide)
from facebook

meditando

12 August 2026 10:01

trinacria125/video/7672461438782360865" rel="nofollow">https://www.tiktok.com/@trinacria125/video/7672461438782360865

I want to live my next life in reverse. 
You start off dead, so you can get that out of the way straight away. 
Then you’re discharged from a care home and with every passing day you feel better and better. 
Until one fine day they kick you out because you’re too fit. 
Then, of course, you go to collect your pension, and on your first day at work they give you a lovely gold watch and throw you a big party. 
And you work for 40 years until you’re young enough to enjoy your retirement, throwing parties, drinking, enjoying light-hearted romance, until you’re finally ready for secondary school. 
Then you go to primary school, you become more and more like a child, you play, you get up to mischief, you have no responsibilities and you’re just a child. Until you finally approach birth and spend the last nine months floating in a luxury spa 
and you wake up every day in an ever-spacious room until you disappear in an orgasm.

meditando

11 August 2026 08:32

setisentiperso/video/7656091629421448481" rel="nofollow">https://www.tiktok.com/@setisentiperso/video/7656091629421448481

When you’re driving at night, your headlights only illuminate 50, perhaps 100 metres ahead of you. 
Beyond that light, it’s pitch black. 
And yet you don’t stop. 
You don’t wait for the whole road to be lit up before setting off. 
You trust those 100 metres, and you carry on. 
And as you move forward, the light moves with you. 
Always 100 metres, always enough. 
That’s how life works. 
You don’t need to see the whole road. 
You don’t need to know in advance how it will end. 
You just need to see the next step. 
And yet we spend years stuck in the car park, waiting for someone to switch on all the lights before we set off, but that moment never comes. 
Life doesn’t show you the whole path. 
It reveals it to you as you walk. 
Trust your 100 metres.

meditando

10 August 2026 18:16

ilprogressista/video/7671737959426559254" rel="nofollow">https://www.tiktok.com/@ilprogressista/video/7671737959426559254

Look, if you want to 
understand migration, all you need to do is something very simple: take a photograph of a young boy on a boat, cut out his face and paste your own son’s face in its place – then you’ll understand migration.

~ Gino Strada ~

meditando

09 August 2026 18:20

camille.sage/video/7670552882306895137" rel="nofollow">https://www.tiktok.com/@camille.sage/video/7670552882306895137

Forgive your family for not being able to understand you, then forgive yourself for looking for understanding in the wrong places.
Not everyone knows how to love in the way you needed; some do their best with the tools they have, but it’s still not enough.
Growing up also means realising that not everyone can give what they’ve never received.
Forgive your family, not because they deserve forgiveness, but because you deserve peace.

meditando

08 August 2026 18:00

mara.calzo/video/7671022481435544864" rel="nofollow">https://www.tiktok.com/@mara.calzo/video/7671022481435544864

I will cherish your memory.
I will continue to carry your memory with me in every aspect of my life.

meditando

08 August 2026 10:04

lustee_05/video/7670931715656813857" rel="nofollow">https://www.tiktok.com/@lustee_05/video/7670931715656813857

How are you? 
I just wanted to tell you something quickly.
I wanted to tell you that it’ll pass.
How does that song go? 
What was it again? 
‘The grey over Berlin will pass, it’ll go away.’
Do you remember it? 
It’s a lovely song, it was a massive hit. 
Wasn’t it?
Anyway, it’ll pass, OK? 
All of it – all this pain will go away. 
Like a gust of wind, like the evening sun. 
It’ll all pass. 
You’ll be happy, you’ll have a life, you’ll have children, you’ll have a job, you’ll have everything. 
Everything. 
You’ll be happy; you mustn’t give up now, OK? 
You mustn’t, you can’t. 
You’ll be happy, I promise you.

meditando

07 August 2026 10:01

cenere81/video/7669781182841703712" rel="nofollow">https://www.tiktok.com/@cenere81/video/7669781182841703712

L'unico modo per essere felici è amare.
Se non ami, la tua vita passerà in un lampo. 
Fai del bene, meravigliati, spera.

meditando

06 August 2026 18:10

Una lettera per il Paradiso ❤️
West Lothian, Scozia. 

James Hyndman aveva 28 anni quando è andato via. 
Ha lasciato Teri, la sua compagna, e due bimbi piccoli: Nieve e Jase. 
Da quel giorno, ogni anno, la famiglia continua a festeggiare il suo compleanno nello stesso modo: scrivendogli dei biglietti.

Quando Jase aveva 7 anni ha scritto il suo con tutto il cuore. 
Sulla busta ha messo l’indirizzo che per lui aveva più senso:  
“Signor postino, puoi portarla in paradiso per il compleanno del mio papà? 
Grazie.”
L’ha imbucata. Senza aspettarsi una risposta.

E invece la lettera è arrivata all’ufficio Royal Mail di Bathgate.  
A leggerla è stato Sean Milligan, vice responsabile. Avrebbe potuto archiviarla. 
Invece ha preso carta intestata, penna, e ha risposto a Jase.

Gli ha scritto che la lettera era arrivata a destinazione, dopo aver evitato con cura "stelle e altri oggetti galattici" lungo la strada per il paradiso. 
E gli ha promesso una cosa: la Royal Mail avrebbe continuato a fare di tutto per recapitare la posta al suo papà.

Quando Teri ha pubblicato lo scambio online, milioni di persone si sono commosse. 200.000 condivisioni. 
La Royal Mail ha solo detto: 
siamo orgogliosi che un nostro dipendente abbia trovato il tempo di consolare un bambino.

Per Jase non è stata la prova che le lettere arrivano in paradiso.  
È stata la prova che qualcuno, qui sulla terra, ha deciso di rispondere.

E a volte è proprio questo che ci salva. 

❤️

A letter to Heaven ❤️
West Lothian, Scotland. 

James Hyndman was 28 when he passed away. 
He left behind his partner, Teri, and two young children: Nieve and Jase. 
Ever since that day, every year, the family has continued to celebrate his birthday in the same way: by writing him cards.

When Jase was 7, he wrote his card with all his heart. 
On the envelope, he wrote the address that made the most sense to him:  
“Dear Postman, can you take this to heaven for my dad’s birthday? 
Thank you.”
He posted it. Without expecting a reply.

But the letter arrived at the Royal Mail office in Bathgate.  
It was read by Sean Milligan, the deputy manager. He could have filed it away. 
Instead, he took some letterhead paper and a pen, and wrote back to Jase.

He wrote to him saying that the letter had reached its destination, having carefully avoided ‘stars and other galactic objects’ on the way to heaven. 
And he promised him one thing: the Royal Mail would continue to do everything it could to deliver the post to his dad.

When Teri posted the exchange online, millions of people were moved. 200,000 shares. 
The Royal Mail simply said: 
we’re proud that one of our employees took the time to comfort a child.

For Jase, it wasn’t proof that letters reach heaven.  
It was proof that someone, here on earth, had decided to reply.

And sometimes, that’s exactly what saves us.

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meditando

06 August 2026 10:04

When my ‘overthinking’ starts to get to me…
I remind myself that there are some battles you can’t win on your own.

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meditando

05 August 2026 18:02

You need to learn to choose your thoughts in the same way you choose your clothes every day. 
There you go – that’s a power you can cultivate. 
If you’re so keen on coming here to take control of your life, work on your mind. 
It’s the only thing you need to control. 
If you can’t master your thoughts, you’ll be in trouble forever. 

I’m trying! 

Well, that’s exactly the problem. 
Stop trying, just give in. 
Go out into the garden and sit there. 
And quiet your mind, then see what happens. 
Why don’t you just let it happen?