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...spunti per meditare ...per provare a essere un po' più felici. 🌺🌸🌼 ... ideas for meditation ... to try to be a little happier contatti: contacts: @calmodimorare 🌹 Network: 👣 @disagioinunclick Network: @LaMusanetwork 📚
Porre fine alla proiezione del nostro doloreЧитать полностью…
La maggior parte del dolore e della sofferenza in questo mondo deriva dalla proiezione dell'ombra repressa (non vista) e non redenta (non integrata).
Quando smettete di proiettare il vostro dolore e iniziate ad assumervi la responsabilità di portare amore alle parti non amate di voi stessi, cambia qualcosa di fondamentale.
Ora state dialogando con il vostro dolore.
Ora vi chiedete:
“Qual è il messaggio qui?
Qual è la lezione che deve essere imparata?".
Ora state imparando a trattenere il dolore con compassione, senza incolpare gli altri o voi stessi.
State imparando a trattenerlo con delicatezza e umiltà.
Di conseguenza, il vostro rapporto con il dolore inizia a cambiare.
Il dolore vi porta in una comunione più profonda con voi stessi.
Se il dolore è davvero un campanello d'allarme, una volta che ci siamo svegliati il dolore non è più necessario.
Quando il messaggio è stato ascoltato, il messaggero può tornare a casa.
E il messaggio è sempre d'amore.
Ama te stesso e ama il tuo prossimo e tutto questo passerà.
La guerra e la fame finiranno.
Le spade saranno trasformate in aratri.
No, non abbiamo ancora visto quel mondo.
Martin Luther King disse
"Forse non ci arriverò con voi, ma... noi come popolo arriveremo alla terra promessa".
Non ho dubbi che avesse ragione.
Dove altro possiamo andare?
Dalle trincee dell'odio, del pregiudizio e dell'ingiustizia, c'è solo un posto dove andare.
Dobbiamo passare dalle tenebre alla luce, dal pregiudizio all'accettazione, dall'ingiustizia all'uguaglianza.
Senza il Paradiso, l'Inferno non ha senso.
L'inferno può essere un'esperienza spaventosa per tutti noi, ma è solo un luogo temporaneo.
È il luogo in cui scendiamo per sapere che dobbiamo trovare la luce e diventarla.
di Paul Ferrini
(oratore spirituale statunitense)
da: “Answering the call of the soul”
🤍
Ending the Projection of Our Pain
Most of the pain and suffering in this world result from the projection of the repressed (unseen) and unredeemed (unintegrated) shadow.
As soon as you stop projecting your pain and start taking responsibility for bringing love to the unloved parts of yourself, something quintessential shifts.
Now you are in dialog with your pain.
Now you are asking “what is the message here?
What is the lesson that needs to be learned?”
Now you are learning to hold the pain compassionately, without blaming others or yourself. You are learning to hold it gently and humbly.
As a result, your relationship to your pain begins to shift.
Your pain takes you into a deeper communion with yourself.
If pain is really a wake-up call, then once we wake up our pain is no longer needed.
When the message has been heard, the messenger can go home.
And the message is always one of love.
Love yourself and love your neighbor and all of this will pass.
War and hunger will end.
Swords will be turned in plowshares.
No, we have not seen that world yet.
Martin Luther King said
“I may not get there with you, but … we as a people will get to the promised land.”
I have no doubt that he was right.
Where else can we go?
Out of the trenches of hatred, prejudice and injustice, there is only one place to go.
We must go from the darkness to the light, from prejudice to acceptance, from injustice to equality.
Without Heaven, Hell has no meaning.
Hell may be a frightening experience for all of us, but it is just a temporary place.
It is the place where we descend to know that we must find the light and become it.
by Paul Ferrini
(US spiritual speaker)
from: “Answering the call of the soul”
Have you ever looked up at the stars and wondered why they are still here?Читать полностью…
Let me tell you.
Life isn't always kind it breaks us up leaving us breathless.
Some days it seems impossible to move on, but here's the truth....
You're still here through every tear, every sleepless night, every moment when you swore you couldn't take another step.
You did and this is not insignificant this is resilience.
You see life is not beautiful because it is perfect it is beautiful because of the moments and even the smallest moments are proof that beauty exists even in the cracks.
And those cracks in your heart and that's where the light comes in.
You are not here by chance, but because the world needs someone exactly like you, even if you cannot see it yet.
Your story is not over there is still love you have not felt, places you have not visited, joy you have not known.
Stay because the world is a better place with you in it.
https://vm.tiktok.com/ZNdd7xW1F
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della crescita personale..
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Esercizi, memes, video, musica
e altri spunti emozionanti..
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You who are watching, stop for a moment and listen well.Читать полностью…
You don't have to prove anything to anyone.
Your value does not depend on the opinion of others.
You are not defined by your mistakes, your fears or your failures.
You are so much more.
So lift up your head, look ahead and remember.
You are enough.
Just the way you are.
https://vm.tiktok.com/ZNd1THhKa
Look at you, you are here.Читать полностью…
You are the result of every night when you thought you would collapse and instead you resisted.
Every crack you bear is not a wound, but a story of strength.
Every scar is proof that pain has not defined you, but sculpted you.
Keep up the good work.
https://vm.tiktok.com/ZNeow75xG
Have you ever stopped to think how many times you said I'll do it tomorrow?Читать полностью…
And then the days became weeks, months, years.
Time passes without asking permission.
And we often only realise its value when it has passed.
But it is never too late to really live.
Don't wait for the perfect moment.
Make that call. Follow that dream.
Tell someone you love them.
Because one day you will look back and the only thing that will count will be having tried.
https://vm.tiktok.com/ZNd1PL84j
In ciascuno di noi c’è una piccola bambina o un piccolo bambino che soffre.Читать полностью…
Da piccoli, tutti abbiamo trascorso momenti difficili e molti hanno subito traumi.
Spesso, cerchiamo di dimenticare i periodi dolorosi per proteggerci e difenderci da future sofferenze.
Ogni volta che entriamo in contatto con l’esperienza della sofferenza, crediamo di non poterla sopportare e ricacciamo sentimenti e ricordi giù, in fondo al nostro inconscio.
Forse non ci curiamo da diversi decenni di quel bambino dentro di noi.
Ma il fatto che lo abbiamo ignorato non significa che non sia comunque lì.
Quella bambina o quel bambino feriti sono sempre presenti nel nostro intimo e cercano di attirare la nostra attenzione.
Dicono:
“Sono qui, sono qui.
Non puoi evitarmi.
Non puoi fuggire da me”.
Cerchiamo di porre fine al dolore, così respingiamo quei bambini nel profondo di noi stessi e ne restiamo il più possibile alla larga; ma fuggire non mette fine alla sofferenza, la prolunga soltanto.
Il bambino ferito chiede cura e amore, e noi invece ci comportiamo in modo opposto.
Fuggiamo via perché abbiamo paura di soffrire; il blocco di dolore e dispiacere sembra sovrastarci.
Anche se abbiamo tempo, non torniamo a prenderci cura di noi stessi, ma cerchiamo di tenerci costantemente occupati.
Guardiamo la televisione o andiamo al cinema, cerchiamo compagnia o facciamo uso di alcol e droghe, perché non vogliamo più avere esperienza di quella sofferenza ancora una volta.
La bambina o il bambino ferito è qui e noi neanche lo sappiamo, è una realtà, ma non riusciamo a vederla, e l’incapacità di vedere è una forma di ignoranza.
Questo bambino, o bambina, ha subito molte ferite.
Ci chiede di tornare da lui ma noi invece lo evitiamo.
L’ignoranza è in ogni cellula del nostro corpo e della nostra coscienza, è come una goccia di inchiostro che si espande in un bicchiere d’acqua: ci impedisce di vedere la realtà e ci spinge a fare sciocchezze che ci fanno soffrire ancora di più, ferendo ulteriormente il bambino o la bambina dentro di noi.
di Thich Nhat Hanh
(monaco zen vietnamita)
da:”Fare pace con se stessi”
🌻
In each of us there is a little girl or a little boy who is suffering.
As children, we have all had difficult times and many have suffered trauma.
Often, we try to forget about painful times to protect and defend ourselves from future suffering.
Every time we come into contact with the experience of suffering, we believe we cannot bear it and push feelings and memories back down to the depths of our unconscious.
Maybe we haven't cared for that child inside of us for several decades.
But the fact that we ignored him doesn't mean he's not there anyway.
That injured child or child is always present in our depths and tries to attract our attention.
They say:
“I'm here, I'm here. You can't avoid me.
You cannot escape from me ”.
We try to end the pain, so we push those children deep within ourselves and stay away from them as much as possible; but fleeing does not end suffering, it only prolongs it.
The injured child asks for care and love, and we instead behave in the opposite way.
We run away because we are afraid of suffering; the block of pain and sorrow seems to overwhelm us.
Even if we have time, we don't go back to taking care of ourselves, but try to keep ourselves constantly busy.
We watch television or go to the movies, seek company or use alcohol and drugs, because we don't want to experience that suffering again.
The injured child or child is here and we don't even know it, it's a reality, but we can't see it, and the inability to see is a form of ignorance.
by Thich Nhat Hanh
(vietnamese zen monk)
from:”Making peace whit yourself”
Читать полностью…In connessione profonda con il bambino interiore.Meditazione
Nello spazio del cuore lascio che emerga l’immagine di me stesso quando ero un bambino di cinque anni... sorrido con tenerezza a quel bambino di cinque anni...
Riconosco che quel bambino di cinque anni è fragile e vulnerabile...
Sorrido con comprensione e amore al bambino di cinque anni in me...
Vedo chiaramente me stesso come un bambino che soffre...
Sento nascere in me comprensione e compassione per la sofferenza di quel bambino che sono stato...
Nello spazio del cuore lascio ora che emerga l’immagine di mio padre quando era un bambino di cinque anni... sorrido con tenerezza al bambino di cinque anni che è stato mio padre...
Riconosco la fragilità e la vulnerabilità di mio padre quando era un bambino di cinque anni...
Sorrido con comprensione e amore a mio padre, un bambino di cinque anni...
Vedo chiaramente mio padre come un bambino che soffre...
Sento nascere in me comprensione e compassione per la sofferenza di quel bambino che è stato mio padre...
Riconosco ora con chiarezza la presenza di mio padre in me... Sorrido a mio padre in me...
Comprendo e accolgo le difficoltà di mio padre, che sono presenti anche in me...
Sono determinato a praticare per liberare dalla sofferenza mio padre e me...
Ora lascio che sorga nello spazio del cuore l’immagine di mia madre quando era una bambina di cinque anni... sorrido con tenerezza alla bambina di cinque anni che è stata mia madre...
Riconosco la fragilità e la vulnerabilità di mia madre quando era una bambina di cinque anni...
Sorrido con comprensione e amore a mia madre, una bambina di cinque anni...
Vedo chiaramente mia madre come una bambina che soffre...
Sento sorgere in me comprensione e compassione per la sofferenza di quella bambina che è stata mia madre...
Riconosco chiaramente la presenza di mia madre in me...
Sorrido a mia madre in me...
Comprendo e accolgo le difficoltà di mia madre, che sono presenti anche in me...
Sono determinato a praticare per liberare dalla sofferenza mia madre e me...”
di Thich Nhat Hanh
(monaco zen vietnamita)
da: facebook
🥀
Connecting deeply with the inner child.Meditation
In the space of the heart I let the image of myself emerge when I was a five-year-old... I smile tenderly at that five-year-old....
I recognize that that five year old is fragile and vulnerable....
I smile with understanding and love at the five-year-old in me....
I clearly see myself as a child in pain....
I feel understanding and compassion arising in me for the suffering of the child I have been....
In the space of my heart I now let the image of my father emerge when he was a five year old boy... I smile tenderly at the five year old boy who was my father...
I recognize the fragility and vulnerability of my father when he was a five year old....
I smile with understanding and love at my father, a five-year-old boy....
I clearly see my father as a child in pain....
I feel understanding and compassion arising in me for the suffering of the child who was my father....
I now clearly recognize my father's presence in me.... I smile at my father in me...
I understand and welcome my father's difficulties, which are also present in me....
I am determined to practice to free my father and me from suffering....
Now I let the image of my mother when she was a five year old girl rise in my heart space... I smile tenderly at the five year old girl who was my mother...
I recognize the fragility and vulnerability of my mother when she was a five year old girl....
I smile with understanding and love at my mother, a five year old girl....
I clearly see my mother as a child in pain....
I feel understanding and compassion arise in me for the suffering of the little girl who was my mother....
I clearly recognize my mother's presence in me....
I smile at my mother in me....
I understand and welcome my mother's difficulties, which are also present in me....
I am determined to practice to free my mother and me from suffering..."
by Thich Nhat Hanh
(vietnamese zen monk)
from: facebook
Love is much more than a romantic partner.Читать полностью…
Love is everywhere.
I hope you find it in every aspect of your life.
I hope you find it hidden in the silent morning sunrises, in the scent of your favourite places.
I hope you find it strong in the laughter you share with friends.
I hope it bounces off you when you hug the people you care about.
I hope it swells in your rib cage every time you hear your favourite song or discover something that moves you.
I hope you fall in love with growth and change, with messiness and the beauty of making mistakes, and that you can become exactly who you want to be.
I hope you find love in places that once lacked it, in the most hidden parts of you where you could have been kinder to your past.
If there is one thing I have learnt it is that love is so much more than a human being in your heart love is everything around you.
https://vm.tiktok.com/ZNd197BSk
Dice Lao Tzu (filosofo cinese ndr.):
“Fai attenzione ai tuoi pensieri, perché diventano parole.
Fai attenzione alle tue parole, perché diventano le tue azioni.
Fai attenzione alle tue azioni, perché diventano abitudini.
Fai attenzione alle tue abitudini, perché diventano il tuo carattere.
Fai attenzione al tuo carattere, perché diventa il tuo destino”
Per essere nella presenza, devo coltivare a lungo uno sguardo sull’io, anziché guardare tutto dai suoi occhi.
Anziché guardare il mondo dalla rabbia, dalla tristezza, dall’eccitazione, guardo la rabbia, la tristezza, l’eccitazione.
La presenza è riconoscere quello che c’è, riconoscere la calma, riconoscere il movimento dei pensieri, non preferire la calma al movimento dei pensieri,
non scegliere.
La presenza è smettere di aver paura della propria delicatezza.
Ciò che osserva la paura non è spaventato, ciò che osserva la rabbia non è arrabbiato.
di Chandra Livia Candiani
(poetessa italiana)
da: “Il silenzio è cosa viva”
🧘
Says Lao Tzu (Chinese philosopher ed.):
"Pay attention to your thoughts, for they become words.
Pay attention to your words, for they become your actions.
Pay attention to your actions, for they become habits.
Pay attention to your habits, for they become your character.
Pay attention to your character, for it becomes your destiny."
To be in the presence, I have to cultivate a long view of the self, instead of looking at everything from its eyes.
Instead of looking at the world from anger, sadness, excitement, I look at anger, sadness, excitement.
Presence is recognizing what is there, recognizing calmness, recognizing the movement of thoughts, not preferring calmness to the movement of thoughts,
not choosing.
Presence is to stop being afraid of one's own delicacy.
That which observes fear is not afraid, that which observes anger is not angry.
by Chandra Livia Candiani
(italian poet)
from: “Silence is a living thing"Spesso pensiamo di essere le vittime innocenti di persone o circostanze ingiuste.Читать полностью…
“Povero me, non ho nessuna colpa.
Non ho fatto nulla, e ora questa persona sgradevole si approfitta di me!"
Tuttavia, non sono gli altri a fare di noi delle vittime.
Siamo noi, arrabbiandoci, a divenire tali.
Possiamo essere oggetto della rabbia o
dei maltrattamenti di un'altra persona, ma non necessariamente ne
siamo le vittime.
L'altro può criticarci o farci del male, ma noi diveniamo
vittime e rimaniamo bloccati in una mentalità vittimistica solo quando consideriamo la situazione in un certo modo e ci arrabbiamo.
Il significato di questo concetto è molto profondo.
Se incolpiamo l'altro, diveniamo arrabbiati, indignati e vendicativi.
Se invece incolpiamo noi stessi, saremo depressi e
autodistruttivi.
Ogni circostanza sorge da una molteplicità di cause e
condizioni, mentre individuare un colpevole dà l'impressione che esista una sola causa.
Incolpando l'altra persona, le diamo più potere di
quanto in effetti non abbia, giacchè da sola non potrebbe causare
il danno.
Può farlo solo nell'ambito di una situazione che vede coinvolti molti altri individui, noi compresi.
Analogamente, incolpando noi stessi, ci attribuiamo più importanza di quella che abbiamo in realtà.
Concepire le situazioni in termini di colpa è tanto scorretto quanto
improduttivo.
In ogni circostanza occorre piuttosto valutare di quali
fattori siamo responsabili noi e di quali invece rispondono altri.
Per fare ciò dobbiamo riflettere chiaramente sulla situazione, senza ingigantire il potere o l'importanza nostra o altrui.
In questo modo ci accorgeremo dei
fattori a cui noi stessi abbiamo contribuito, vi porremo rimedio e
cercheremo di evitarli in futuro.
Individueremo inoltre quelli a cui hanno contribuito gli altri, e anche se forse non perdoneremo le loro azioni,
potremo provare compassione per la loro confusione.
di Thubten Chodron
(monaca buddhista statunitense)
da: “Lavorare sulla Rabbia”
😡
We often think we are the innocent victims of unjust people or circumstances.
“Poor me, I am not at fault.
I did nothing, and now this unpleasant person is taking advantage of me!"
However, it is not others who make us victims.
It is we, by becoming angry, who become such.
We can be the object of the anger or
mistreatment of another person, but we are not necessarily the victims.
we are not necessarily the victims.
The other person may criticise or hurt us, but we become the
victims and remain stuck in a victim mentality only when we
we view the situation in a certain way and get angry.
The meaning of this concept is very deep.
If we blame the other, we become angry, indignant and vindictive.
If, on the other hand, we blame ourselves, we will be depressed and
self-destructive.
Every circumstance arises from a multiplicity of causes and
conditions, whereas identifying a culprit gives the impression that there is only one cause.
By blaming the other person, we give them more power than
than they actually have, since they alone could not cause the
harm.
It can only do so in the context of a situation involving many other individuals, including us.
Similarly, by blaming ourselves, we attribute more importance to ourselves than we actually have.
than we actually do.
Conceptualising situations in terms of blame is as unfair as it is
unproductive.
Rather, in each circumstance, it is necessary to assess which
factors we are responsible for and which others are responsible for.
To do this, we must reflect clearly on the situation, without exaggerating the
power or importance of ourselves or others.
In this way we will realise the
factors to which we ourselves have contributed, we will remedy them and
try to avoid them in the future.
We will also identify those to which others have contributed, and although we may not condone their actions,
we will feel compassion for their confusion.
by Thubten Chodron
(us buddhist nun)
from: "Working on anger)
We seldom thank our parents enough as we do not see all their sacrifices the sleepless nights the early wake-up calls and the moments when they put us first.Читать полностью…
The moments when they gave up something so that we could have more.
They smiled despite their tiredness saying:
"I'm fine", when they were not.
As children we thought they were superheroes who knew everything, as we grew up we realised they were just people doing their best.
They were trying to figure things out while keeping us safe and loving us.
They taught us what it means to truly give, what unconditional love means.
What strength looks like in quiet moments.
We owe them so much for being our first home, for making us feel safe, for loving us in ways we are still learning to understand.
Saying thank you is not enough but it is a start.
https://vm.tiktok.com/ZNdeFeQYs
There was an old Zen monk who was giving his discourse to his disciples every evening in a monastery and one evening he didn't know what to say (this often happens to masters too) and so he looks at all his people waiting for him to say something important and in the meantime over an open window comes a little bird and starts to go...'chirp, chirp, chirp'.Читать полностью…
The teacher looks and says:
"The lesson is over for today".
~ Tiziano Terzani ~
You wake up early for your boss but put off the alarm clock when it comes to yourself.Читать полностью…
Because you respect your boss you don't want to disappoint him, but disappointing yourself has become a daily habit.
This is the harsh reality, if you don't respect yourself you have no self-esteem and without self-esteem you will continue to break the promises you make to yourself and get stuck in the same spot.
The solution?
Face your obstacles such as fear of failure or fear of others' judgement and learn from the challenges instead of avoiding them.
Courage lies in presenting yourself authentically even when failure is a possibility.
Self-discipline is self-love.
Start by building consistency, keep a small promise to yourself every day.
Build self-respect by treating yourself as someone you admire.
https://vm.tiktok.com/ZNeoNC8xX
Sometimes all it takes is 20 seconds of unashamed courage.Читать полностью…
Really, all it takes is 20 seconds of unashamed courage.
And I can assure you that the result can be wonderful.
Everyone tells you that you have to really live, but that doesn't necessarily mean dropping everything and flying to Bali, bungee jumping, dancing in Ibiza or taking ten holidays a year.Читать полностью…
Really living also means raising a family and taking care of them, finding a home in a place you feel is yours, loving the work you do, your routine and the little things that life offers you every day.
Because to really live there is only one universal rule.
Among the compromises of life, find out what makes you feel good and do it as much as possible.
https://vm.tiktok.com/ZNeokV73H/
You are enough.Читать полностью…
Not because you have to prove it to someone, but because you simply are.
Even on your most difficult days, even when you doubt yourself.
You are enough, just the way you are. E
you always will be.
https://vm.tiktok.com/ZNeouYARx
That hurt, why did you hit me?Читать полностью…
It doesn't matter, it's in the past now.
Yes, but it still hurts.
Oh yes, the past can hurt, but the way I see it, from the past you can either escape or learn something.
Did you see that?
https://vm.tiktok.com/ZNd1T9L43/
Non difenderti.Читать полностью…
Quando cerchi di difenderti stai dando troppa importanza alle parole degli altri e dai più forza alle loro opinioni.
Se accetti di non difenderti, stai dimostrando che le opinioni degli altri non ti influenzano, che "ascolti".
Che sono semplicemente opinioni e che non devi convincere gli altri a essere felici.
Il tuo silenzio interiore ti rende sereno.
Pratica l'arte di non parlare.
A poco a poco svilupperai l'arte di parlare senza parlare e la tua vera natura interiore sostituirà la tua personalità artificiale lasciando che la luce del tuo cuore e il potere della saggezza sprigionino il "nobile silenzio".
Rispetta la vita degli altri e tutto ciò che esiste nel mondo.
Non cercare di forzare, manipolare e controllare gli altri.
Diventa il tuo insegnante e lascia che gli altri siano ciò che sono o ciò che hanno la capacità di essere.
Mettiti nel silenzio e nell'armonia dell'intero universo.
di Thich Nhat Hanh
(monaco zen vietnamita)
da Tik Tok
🩵
Don't defend yourself.
When you try to defend yourself you are giving too much importance to the words of others and giving more strength to their opinions.
If you agree not to defend yourself, you are showing that the opinions of others do not influence you, that you 'listen'.
That they are simply opinions and that you do not have to convince others to be happy.
Your inner silence makes you serene.
Practice the art of not talking.
Little by little you will develop the art of speaking without speaking, and your true inner nature will replace your artificial personality, letting the light of your heart and the power of wisdom unleash the 'noble silence'.
Respect the lives of others and all that exists in the world.
Do not try to force, manipulate and control others.
Become your own teacher and let others be what they are or what they have the capacity to be.
Put yourself in the silence and harmony of the whole universe.
by Thich Nhat Hanh
(vietnamese zen monk)
by Tik Tok
I was thinking that the most beautiful people, in my opinion, are the people who have suffered, who have encountered pain and who have not become bad.Читать полностью…
Because when you encounter pain you have two paths, you have two possibilities.
Either you become bad, or you do everything to save the other person from that pain that you have encountered.
Here the most beautiful people are those people who have suffered and yet try to make others shine and save them.
https://vm.tiktok.com/ZNd1Gf4fS
Nessun nemico
Comincia da te stesso
Se non c’è comunicazione, non può esserci vera comprensione.
Però innanzi tutto accertati di poter comunicare con te stesso.
Se non puoi comunicare con te stesso, come pensi di poter comunicare con un’altra persona?
Lo stesso vale per l’amore.
Se non ami te stesso non puoi amare qualcun altro.
Se non sai accettare te stesso, se non sai trattare te stesso con gentilezza, non puoi farlo con un altro.
Molto spesso, senza accorgertene, ti comporti esattamente come tuo padre.
Eppure credi di essere il suo completo opposto, non lo accetti, forse lo detesti.
Quando non accetti tuo padre, tu non accetti te stesso:
tuo padre è dentro di te, tu sei la sua continuazione.
Se riesci a comunicare con te stesso, allora puoi comunicare anche con lui.
di Tara Brach
(psicoterapeuta statunitense)
da facebook
💙
No Enemies
Start with yourself
If there is no communication, there can be no true understanding.
But first make sure you can communicate with yourself.
If you cannot communicate with yourself, how do you think you can communicate with another person?
The same applies to love.
If you do not love yourself, you cannot love someone else.
If you don't know how to accept yourself, if you don't know how to treat yourself with kindness, you cannot do it with someone else.
Very often, without realising it, you behave exactly like your father.
Yet you think you are his complete opposite, you do not accept him, perhaps you detest him.
When you do not accept your father, you do not accept yourself:
your father is inside you, you are his continuation.
If you can communicate with yourself, then you can also communicate with him.
by Tara Brach
(us psychotherapist)
from facebookRemember to also consider the person you see reflected in the mirror every morning.Читать полностью…
There was a friend of mine who was too dry, in the wind, he was flying.Читать полностью…
The doctors said, weighing him down is the only thing to do.
The engineer came up with a six-tonne suit of armour, but nobody thought of building him wings.
But nobody thought of building him wings.
But no one thought of building him wings.
But no one thought of building him wings.
~Lucio Corsi ~
Don't be afraid of losing people,Читать полностью…
be afraid of losing yourself
trying to
to please others.
~ Buddha ~