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BECOME A SAVAGE
#Motivation
@Motivation
How to divide evenly? 😊
In one village lived two brothers. And they somehow inherited a large field with magnificent black soil. The brothers were overjoyed beyond words. But. How to divide it between themselves?
They pondered and speculated... almost came to blows... One thought the other was getting the larger share... then vice versa... They couldn't establish the boundary line no matter what.
They became exhausted. They grew weary. And they decided to turn to the Wise One.
Guide us, Father... How can we divide the field equally and peacefully?
Do as I say. And you'll always be able to divide everything this way. One - divides the field in half. And the other - chooses which part will be his, and which will go to his brother.
So the brothers did. And henceforth, they divided everything in this manner. 😊🌾
#Psychology
@Motivation
🌟 Two Secrets to Achieving Goals 🌟
The first "secret" is to emotionally feel that the goal has been achieved, the dream has become reality. Start behaving as if the result is already with you, the dream has manifested, and the goal has been achieved. By living with this feeling, allowing it to penetrate your subconscious on a cellular level, you naturally begin to attract into your life what is needed.
Einstein said, "You cannot solve a problem with the same mind that created it." Conclusion: without changing your thinking, without learning to anticipate and vividly visualize the result, you cannot change your life.
The second secret is related to the first: once you have conceived something, once you have set a goal, stop worrying about the outcome. All people who have achieved great success in life act this way, having conceived something, they let go of the dream, entrusting to the universe the way of its realization.
The main thing in goals is to feel good here and now. If you feel good on the path to your dream, it means you've already won. This is one of life's main paradoxes; time is just an illusion. If you already live with the feeling of achieving the goal and joy fills your heart, the materialization of the dream won't keep you waiting. Stop focusing on achieving the result. Enjoy life, live in joy, laughter, and celebration, cherish life here and now, and you won't notice how everything you dreamed of harmoniously enters your life. 🌈
#Psychology
@Motivation
🌟 The Simple Choice 🌟
There was a person who was happy their entire life. They always smiled, laughed, and nobody ever saw them sad. Sometimes, people would ask them various questions about it:
"Why are you never sad? How do you manage to be joyful all the time? What's the secret to your happiness?"
The person would typically respond:
"Once, I was as sad as you. And then it hit me: it's MY choice, MY life! I make this choice - every day, every hour, every minute. Since then, every time I wake up, I ask myself:
'Well, what will I choose today: sadness or joy?' And it always turns out that I choose joy." 😊
#Psychology
@Motivation
How to Boost Self-Esteem and Gain Confidence
Determine Priorities
You may constantly try to guess what "normal" is. For people with low self-esteem, it's important to know and understand that the concept of "normalcy" doesn't exist. The only way to realize who you are is to find what suits you. It's more effective to ask yourself: what is truly important to you? What matters to your family? The task is not to figure out what's normal for you, but to understand what works best for you and your loved ones. 🤔💭
Engage in Reflection
The first step in overcoming any harmful habit is awareness. To raise self-esteem and self-confidence, simply observe yourself. Instead of self-condemnation, try to get to know yourself by analyzing how you behave. When a person starts looking at themselves honestly and without judgment, they can separate themselves from their behavior, enabling them to change, grow, and evolve. 🧐🔄
Reject the Division of Feelings into "Right" and "Wrong"
If we consider our feelings wrong, guilt is added to them, which further worsens the situation. The anger you feel is real. Deciding that feeling this way is "wrong" and that instead, you should show compassion, won't help you. One feeling cannot be replaced by another. 😡😔
#Psychology
@Motivation
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👙 Stained Laundry 👚
The homeowner glanced out of the window and saw her new neighbor doing her laundry and hanging it out to dry. However, it seemed she didn't wash it well - dirty stains were clearly visible on the white clothes. 😬👀
She shouted to her husband: 🗣️
"Go take a look! Our neighbor is so sloppy. She doesn't know how to do laundry!" 😤
In the meantime, she shared with her friends, saying, "I have a new neighbor, but she can't even do laundry properly." 🙄
Time passed, and once again, the homeowner saw her neighbor hanging laundry with stains on it. 🧺
Once again, she went to gossip with her friends, and they also wanted to see for themselves. 👭👀
They came into the yard, looked at the laundry, but it was pure white without any stains. 🤔
Then one woman said, 🤨
"Before you criticize someone else's laundry, maybe you should clean your own windows. Look at how dirty they are." 😅
#Psychology
@Motivation
🍀Qualities that will turn you into a failure🍀
Inconsistency 😉
Successful people move towards their goals step by step. They do not deviate from their ideals, they have higher values, and their words match their actions. They do not change their course due to minor difficulties but rather seek ways to overcome them. The life of a failure resembles a weathervane. They easily succumb to the influence of others, abandoning their beliefs.
Love for gossip 🙊
Only outsiders enjoy listening to and spreading gossip. Essentially, it's a defense mechanism that allows them to overlook the lack of something interesting in their own lives. If you gain a reputation as a gossip, you won't be trusted, and without trust and friendships, success cannot be achieved.
Chronic pessimism 😞
From time to time, many people see life in dark colors, but if for you, the glass is always half-empty, if there is no happiness and joy in life, sooner or later, people will turn away from you. Such pessimism suffocates and paralyzes. If you don't see the beauty of the world, fail to notice goodness, and don't appreciate each day, it means you are limiting yourself.
Lack of ambition 💪
Not aspiring to anything, not doing more than required, not exerting additional effort — the motto of failures. This is a harmful "toxic" quality. Therefore, most people avoid interacting with those who don't want anything and just go with the flow; they remain isolated.
#Psychology
@Motivation
🤝 A Tale of Friendship 🤝
Two friends had a falling out, and one of them began speaking ill of the other to everyone they knew. 😡
But then, they calmed down and realized they were wrong. They went to their friend and started asking for forgiveness. 😌
That's when the second friend said: 🗣️
"Alright! I'll forgive you. But under one condition." 🤔
"What condition?" 🤷
"Take a pillow and release all the feathers into the wind." 🕊️
The first friend did just that. They tore the pillow apart, and the wind scattered the feathers all over the village. 🌬️
The contented friend returned to the other and said: 😅
"I've completed your task. Am I forgiven now?" 😄
"Yes, if you can gather all the feathers back into the pillow." 🙄
But as you can imagine, it's impossible to collect all the feathers back, just like you can't retrieve the hurtful words that have already spread throughout the village. 🙅♂️🗣️
#Psychology
@Motivation
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Who else could I have become? 🤔
In one city, there were two brothers. One brother was a successful man, known throughout the city for his good deeds. The other brother was also known, but for his crimes.
One day, the police caught the criminal, and the case was taken to court. Before the court, a group of journalists surrounded him, and one asked:
How did you end up becoming a criminal?
I had a difficult childhood. My father drank, he beat my mother and me. Who else could I have become?
After some time, several journalists approached the first brother, and one asked:
You are known for your achievements; how did you manage to accomplish all this?
The man pondered for a moment, then replied:
I had a difficult childhood. My father drank, he beat my mother, my brother, and me. Who else could I have become? 😔
#Psychology
@Motivation
How to stimulate the production of happiness hormones? 😊
Dopamine "This hormone creates a feeling of joy when a person finds something necessary," explains the author of the book "Hormones of Happiness," Loretta Graziano Breuning. In addition, dopamine motivates to obtain something necessary, even if it involves significant efforts. The prospect of achieving a goal stimulates the production of dopamine.
How to stimulate production? Think about what goals at work and in everyday life bring you joy. Perhaps it's solving math problems, or winning an intellectual quiz, or the fact that today you managed to run 1 kilometer more than yesterday. Acknowledge even small victories.
Endorphin This hormone creates a feeling of lightness and oblivion, which helps alleviate pain. Often this condition is called euphoria.
How to stimulate production? Endorphin synthesis in the body is not constant. Its surge can be caused by physical exercises. But exercising to exhaustion and experiencing pain is harmful. It's better to alternate different loads and try new types of physical activity. This way you'll engage different muscle groups, and sports won't get boring.
Oxytocin This substance gives a person a sense of security among their peers.
How to stimulate production? Oxytocin synthesis is activated by touch and a sense of trust. Any contacts with close people, from touching hands to feeling moral support, not to mention orgasm, cause a surge of oxytocin. 🤗
#Psychology
@Motivation
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#Motivation
@Motivation
FIGHT THROUGH THE PAIN
#Motivation
@Motivation
🚪 Gates of Hell and Heaven 🌅
A warrior came to a wise man and said:
"Listen! I am no longer young, I've spent a lot of time in battles, and I know that death can come for me any day now. Tell me, how can I make the right choices in life? Tell me, wise one, how do the gates to hell open, and how do the gates to heaven open?"
The old man looked at the warrior, squinted his eyes, and then laughed:
"Are you a warrior? No! You're a wagging tail!"
The warrior's eyes flashed with anger. He drew his sword and swung it at the old man.
But the sage was unafraid. He calmly said:
"That's how the gates to hell open!"
The warrior realized his foolishness. He sheathed his sword and began to apologize:
"Forgive me, old man, I acted in haste, I didn't understand your wisdom at first."
"And that's how the gates to heaven open," said the wise man. 🌟🙏🚪
#Psychology
@Motivation
Stop surviving, start living 💪
Recognize internal obstacles 💪
Don't blame others, downplay their life difficulties, or exaggerate your own. Focus on what you can change, on yourself. Each of us is responsible for our behavior, thoughts, and feelings. Take responsibility for your life and figure out what internal obstacles prevent you from becoming who you want to be.
Make a list of your strengths and weaknesses 📝
Try to understand how positive traits are connected to negative ones. Significant life changes are built on the basis of your existing strengths of character. Analyzing personality traits may take a lot of time, but it will be beneficial.
Remember that changes will encounter resistance 💥
For example, a person who decides to stop drinking alcohol will encounter resistance from those with whom they used to drink. People may try to sabotage your changes simply because your changes remind them of their own shortcomings.
Don't expect others to praise you immediately 🌟
Those who constantly seek approval from others are not changing their lives for themselves but for others. Trying to please other people is a bottomless pit because expectations will constantly change depending on the environment. It could also be a sign of codependency or narcissism.
#Psychology
@Motivation
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WHEN IT GETS HARD
#Motivation
@Motivation
Exercises for developing mental flexibility🧠
Order in the house - order in the mind 🏡
By tidying up your home, you symbolically make space for mental clarity. At the same time, you see (literally and metaphorically) how much useless or unused clutter has accumulated (beliefs, biases). By clearing out the old, we make room for the new.
Imagine yourself as Socrates and start doubting 🤔
Socrates became famous for his habit of asking questions and his motto "I know that I know nothing." Choose a situation and try not to answer questions immediately, pause for a few moments each time to consider the question. Approach each question from a position of sincere ignorance. Treat it like a piece of food - don't swallow it, chew on it.
Make the familiar unfamiliar 😲
We are all slaves to habits. We perform a significant portion of our daily routine almost unconsciously. Brushing our teeth, commuting to work, while our attention is completely scattered. This experiment will make you perform familiar actions in an unfamiliar way.
#Psychology
@Motivation
🍎 Two Apples 🍏
A little girl brought two apples from the street. Maybe someone treated her. 🌳
"Mom, look at these beautiful apples!" she exclaimed. 😍
"Yes, they are beautiful! Will you share?" her mom asked. 🤔
The little one looked at the apples, then took a bite from one. After a moment of thought, she took a big bite from the second one. 🍽️
Mom was surprised and thought to herself: 😲
"What a greedy girl is growing up here! She started eating both apples and didn't offer me a single one." 🙁
But to her surprise, the girl handed one apple to her mom and said, 😇
"Mommy! Take this apple! It's sweeter!" 🍏❤️
#Psychology
@Motivation