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SELF DISCIPLINE
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GRIND IN SILENCE
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@Motivation
Good or Bad?
One man found a wild horse in the forest and brought it home. 🐎
"Wow!" exclaimed the neighbors. "You've got a horse now, you’re so lucky!" 🎉
"I’m not sure if I’m lucky or not…" the man replied. 🤔
His son started to train the horse, but it was wild and threw him off. He broke both legs. 😔
"Oh no! How terrible!" the neighbors cried. "Such bad luck!" 😟
"I don’t know if it’s good or bad," the man said. 🤷♂️
Soon after, war broke out, and all able young men were drafted into the army. The neighbor’s sons also went to war and were killed. 🪖
"You’re lucky," said the childless people, "your son is still alive." 🌟
"I don’t know if it’s good or bad," the man replied. 🤷♂️
Such is life: one situation ends, another begins, one door closes, another opens. Even when things seem hopeless, don’t despair—just keep moving forward! 🚶♂️💪
#Psychology
@Motivation
🧠 Clear Your Mind: 3 Effective Exercises ✨
Feeling overwhelmed with heavy workloads, information overload, and high expectations? It's time for a mental reset! Here are three powerful exercises to help you decompress and clear your mind:
Vent Your Negative Thoughts 📝
Writing can be a powerful tool for self-reflection and problem-solving. Many personal growth techniques involve writing to reconcile with the past, shape the present, and prepare for the future. Use a pencil to jot down your thoughts and emotions—this simple act can help release unwanted mental clutter in just a few minutes.
Go for a Walk 🚶♀️🌳
Philosophers like Kant, Thoreau, and Rousseau found inspiration in their walks. A leisurely stroll is not just good for your health but also clears your mind of intrusive thoughts. It’s not just the walking, but also the sights and experiences that help refresh your mental state.
Release Negative Emotions 🌈🧘♀️
Negative thoughts and feelings can linger in both your mind and body, causing distress. If left unchecked, they can lead to serious mental and physical health issues. Take time to consciously push these thoughts out of your mind and embrace positivity.
#Psychology
@Motivation
The Maze 🌳
One day, the Teacher took his student to a park at the foot of a mountain. The park had a complex maze with high, smooth walls. The maze had no roof and its pathways were lit by sunlight. 🌞
The Teacher directed the student to the entrance of the maze and told him to find the exit. The student wandered through the maze all day and night, repeatedly ending up in dead ends. After despairing, he fell to the ground and fell asleep. 😴
Feeling someone shake his shoulder, the student opened his eyes to see the Teacher standing over him.
"Follow me," said the Teacher.
Upon exiting the maze, the Teacher climbed the mountain without looking back. When they reached the top, he instructed:
"Look down!" 👀
From their vantage point, the maze was visible like a map.
"Can you find the path to the exit from here?" asked the Teacher.
"It's easy," said the student. "You just need to look carefully."
"Find it and remember it well," instructed the Teacher. After some time, they descended the mountain, and the student confidently navigated the maze without getting lost or confused.
"The lesson you learned today is one of the key secrets of the Art of Life," said the Teacher as he met the student at the exit.
"The further you distance yourself from a situation, the higher you rise above it, and the broader your perspective, the easier it is to find the right solution." 🌟
#Psychology
@Motivation
🌟 How to Regain Self-Belief 💪
After major setbacks, we often fear making mistakes again and replay the unpleasant situation in our minds, losing confidence in ourselves. But a mistake isn't a crime. To regain self-belief, we need to learn to forgive ourselves. 🕊️
Understand the Difference Between Guilt and Shame 🤔
If our actions have harmed someone, guilt can be useful. It allows us to assess our actions and say, "I don't want to be like this." We can apologize, correct the mistake, and behave differently in the future.
Shame, however, sounds different. If guilt involves growth ("I did wrong, but I can improve"), shame is an emotional stagnation. It says, "This is my true self."
Accept That You’ll Feel Bad for a While 😓
Guilt always feels heavy, but it usually comes with acceptance. We understand our mistake, acknowledge it, and strive to make amends. Shame, on the other hand, often leads to resistance. It makes us lie, evade, shift blame, get angry, or avoid explanations. Shame ties our actions to self-worth. We fear that others will see our shame and think we're weak, incompetent, or bad.
Learn to Forgive Yourself 🙌
Forgiving mistakes isn’t a one-time action. We’ll need to do it repeatedly because we make mistakes throughout our lives. Even with careful planning, life can throw obstacles our way. Missing the mark is normal. We often think we have everything under control, but that’s not always the case. Weather changes, mood swings, or someone’s comment can disrupt our plans.
Acknowledge Your Responsibility 🙋♂️
Admitting the right to make mistakes doesn’t mean avoiding responsibility. It helps us clear out nagging thoughts and move to meaningful actions. If someone was hurt because of us, we need to apologize and make amends. If not, we need to figure out what went wrong and learn how to improve for next time. The sooner we stop ruminating on mistakes, the higher the chance of finding a good solution. Most importantly, peace will settle within.
#Psychology
@Motivation
🎯 Challenges Are Part of the Goal 🎯
— Master, — once asked a student, — why do difficulties exist that prevent us from reaching our goals, push us off our chosen path, and try to make us admit our weakness?
— What you call difficulties, — replied the Teacher, — are actually part of your goal. Stop fighting them. Just think about it and take them into account when choosing your path. Imagine you're shooting an arrow. The target is far away, and you can’t see it because a thick morning fog has settled on the ground. Do you fight the fog? No, you wait for the wind to clear it away. Now the target is visible, but the wind is deflecting your arrow. Do you fight the wind? No, you simply determine its direction and adjust, shooting at a slightly different angle. Your bow is heavy and stiff, and you lack the strength to draw the string. Do you fight the bow? No, you train your muscles, drawing the string stronger each time.
— But there are people who shoot with a light and flexible bow in clear, calm weather, — the student said with frustration. — Why does only my shot encounter so many obstacles? Does the world resist my progress?
— Never compare yourself to others, — the Teacher smiled. — Each person has their own bow, target, and timing for their shot. Some aim for accuracy, others seek to learn how to shoot.
The Teacher lowered his voice and leaned closer to the student:
— And I want to reveal a terrible secret to you, my boy. The fog doesn’t settle on the ground to obstruct your shot, the wind doesn’t blow to divert your arrow, and the stiff bow is not created for you to realize your weakness. All these things exist on their own.
#Psychology
@Motivation
Gaining Control Over Things and Life
We Are Not What We Own 🧳
Despite what marketers might have you believe, we are who we are, and things are just things. There are no magical ways to blur these boundaries. Think about how many items you've bought just to create an image: bags, home decor, shoes, guitars, or the latest fishing rod. All to impress others or satisfy an imagined "self."
Fewer Things, Less Stress 😌
First, we worry about not having something. Maybe you saw it in a store or an ad and thought, "How could I have lived without this?" Your neighbor has it, your sister got it as a gift, a coworker bought it last week. It starts to feel like you're missing out. Then you worry about acquiring it. Once you get it, you gain a new headache because now you need to take care of it.
Fewer Things, More Freedom 🌟
Imagine being offered your dream job but needing to relocate to the other side of the country within three days. Would you be thrilled and start planning? Or, looking around your home, would you worry about how to pack all your belongings? Would the thought of moving everything thousands of miles away terrify you (or seem absurd)? How likely are you to decide against it because you’re so settled in at home?
Control Your Purchases 🛒
For each potential purchase, ask yourself (mentally, of course!): “Do you deserve a place in my home?”, “What will you do for the household?”, “Will you make my life easier or create more problems?”, “Do I have space for you?”, “Do I already have something similar?”, “Will I want to keep you forever (or for a very long time)?”, “How hard will it be to get rid of you?”
Enjoy What You Have 🌿
The Chinese philosopher Laozi wrote in the "Tao Te Ching": “He who knows he has enough is rich.” How much is enough? Enough for one person might be too little for another, and too much for a third. The fact is, once basic needs for food, water, clothing, and shelter are met, happiness is not tied to the number of things. From this point, the marginal utility of additional items rapidly declines, and when saturation occurs, it can even become negative.
#Psychology
@Motivation
🤔 Why We Seem Worse to Ourselves Than We Actually Are 💭
The Less We See Ourselves, the Worse We Perceive Ourselves 📸
You might not like how you look in photos or dislike being tagged on social media. Remember, you’re likely harsher on your own photos than you are on others’. The "mere exposure effect" in psychology explains that the more you see something, the more you get used to it. You’re accustomed to seeing yourself in the mirror from a certain angle, so unfamiliar images can seem worse than you think you are.
Meeting Society’s Standards Is Almost Impossible 🏆
Decades ago, having a place to live and food to eat was considered successful. Nowadays, expectations are sky-high: cook like a chef, dress like a fashion blogger, fit into clothes from college, excel at work, and share travel pics and perfect relationship updates.
Being "Average" is Deemed Bad, but That’s Absurd 📉
Even though most people show average levels of intelligence or creativity, many believe they are exceptional or above average. Statistically, this isn’t possible. You’re likely normal—attractive but not model-perfect, earning enough but not swimming in cash, handling tasks well but not the best in the world.
In the Digital Age, We Feel Like We’re Always in the Spotlight 💻
We think about ourselves more and judge our lives by standards others might not use. We feel like everyone notices our flaws, but in reality, most people are focused on themselves, just like we are.
#Psychology
@Motivation
⛳ The Golfer and the Sick Child 👶
At a recent golf tournament, the winner received a huge cash prize. A happy man was on his way home when he was approached by a woman near the club. She asked for a bit of the prize money, looking so distressed that the man stopped to listen to her story. She explained that her son was very ill and needed a complex and costly surgery, but she had no money. Moved deeply by her plight, the golfer gave her all his prize money for the child's treatment.
A few days later, he returned to his golf club and shared the story with his friends.
— Oh, how sorry we are! — they all said in unison. — You’ve fallen for the tricks of that fraudster. She made up the whole story to get your money. Unfortunately, she’s done this multiple times before. We’re sorry to have to tell you this, but we are your friends.
— So there was no sick child? — asked the champion.
— No!
— Thank God! That’s the best news I’ve had all week! — the man smiled. ☺️
#Psychology
@Motivation
😊 Simple Ways to Boost Your Happiness (Part 2) 🌟
Listen to Good Music 🎶
Even kids light up with their favorite tunes! Music can make us happier. Pleasant sounds increase dopamine levels in the brain, so play your favorite hits more often! 🎧🎵
Move More 🏃♀️
Physical activity can lift your mood, but you don’t always have to hit the gym. Find an activity you enjoy, like jogging, walking, or following workout videos at home. 🏋️♂️🚶♂️
Don’t Be Afraid to Show You Value Your Time ⏰
If you're prone to people-pleasing and taking on too many commitments, it's important to make time for yourself. Treat yourself to the gift of saying "no" more often — whether it's skipping a bar invitation or turning down a project that clashes with your schedule. 🚫📅
Be Kinder to Others 🤗
Smile at a stranger, hold the door for someone, or let a person with just a few items go ahead in line. Kindness costs nothing, and helping others can make you feel better too. 😊💖
#Psychology
@Motivation
❤️ Genuine Love ❤️
A teacher learned that one of his students was desperately seeking someone's love.
— Don’t demand love, you won’t receive it that way, — said the teacher.
— But why?
— Tell me, what do you do when uninvited guests are pounding on your door, shouting, demanding to be let in, and tearing their hair out because you don't open?
— I lock it more firmly.
— Don’t bang on the doors of other people's hearts; they will close even tighter against you. Become a desirable "guest," and any heart will open to you.
Simply love people, for love, even if small and unobtrusive, is the key that can unlock any heart, even those that have long remained closed. The most important thing is that this love is genuine and not fake.
Take a lesson from a flower, which doesn’t chase after bees but attracts them by offering its nectar. Love is the nectar that draws people in. 🌸
#Psychology
@Motivation
😊 Simple Ways to Become a Little Happier ✨
Stay Connected with Loved Ones 📞💌
In today’s world, there are so many ways to stay in touch that communication is easier than ever. Yet, we often forget to do it. Send a greeting to a loved one, have a video call, shoot an email, or write a letter. Strong family and friend connections help us live longer and happier. Even if you don’t have time for a long phone call, a quick smiley can boost your mood! 😊
Forgive Grievances 🤝
Forgiving isn’t always easy, but letting go of grudges is beneficial for your well-being. If you struggle with this, think of forgiveness as a gift you’re giving yourself, not the other person. Being able to forgive improves psychological health, reduces anxiety, and strengthens your immune system. 🌟
Allow Yourself to Feel 🌧️
It might seem counterintuitive, but allowing yourself to feel anger or sadness can be effective. It’s important to forgive and not dwell on the past, but it’s equally crucial to permit yourself to experience emotions. Constructively expressing dissatisfaction can be healthy. Keeping everything inside can harm you more than help. Many regret suppressing their feelings. Sometimes, letting yourself cry can be healing. 😢
Breathe Fresh Air More Often 🍃
The best remedy for happiness is just outside your door. Nature’s scents, like pine trees and freshly cut grass, reduce stress and help you relax, while fresh air boosts your energy. Take a few minutes to step outside or walk through a park—it’s good for your mind and body. 🌳
Take Breaks from Social Media 📱🚫
Social media can often stir negative emotions. To combat “digital depression,” taking a break can be very helpful. You don’t have to delete your account, but consider limiting your exposure. By avoiding endless wedding photos and heated political debates, you’ll free up mental space for more positive emotions. 🌈
#Psychology
@Motivation
🌳 The Parable of the Tree ✨
Once upon a time, there was a tree that suffered greatly because it was small, crooked, and unsightly. All the other trees nearby were much taller and more beautiful. The tree longed to be like them, with branches gracefully swaying in the wind.
But the tree grew on the side of a cliff. Its roots clung to a small patch of soil trapped between rocks. Icy winds rustled through its branches. The sun only illuminated it in the morning, disappearing behind the cliff after noon to shine on other trees growing lower down the slope. The tree felt it was impossible to grow any bigger and cursed its unfortunate fate.
One morning, as the first rays of sunlight touched it, the tree looked out over the valley below and realized that life wasn't so bad after all. It had a magnificent view. None of the trees growing lower down could see even a fraction of this wonderful panorama. 🌅
The cliff’s overhang protected it from snow and ice. Without its crooked trunk and gnarled, sturdy branches, the tree would not have survived in this place. It had its own unique style and its own place. It was unique. 🌟
#Psychology
@Motivation
🤔 Why Is There Always Mess Around You? 🧹
Things are scattered, piles of paper on the desk, dirty dishes overflowing in the sink—your living space starts to look like a mess. Why does this happen? Is it a busy schedule that leaves no time for cleaning? Many people cite this as the main reason they can't keep things tidy, but it's not always that simple.
Mess as a Form of Self-Assertion
Sometimes, the mess has a "camouflage" effect. We all know people who navigate their clutter like a fish in water, instantly pulling out the item they need or finding that crucial memo in the pile. If they were to organize everything, they might not find anything. For them, charming chaos is a sign of creativity and a way to say to the world, "I live how I want."
Mess as a Breath of Fresh Air and Expression of Freedom
Or perhaps, the mess arrived as a result of external social control and pressure? The external pressure turned into internal tension, and the person started to feel suffocated. Mess became a "safety valve," a breath of fresh air.
Perfect Order—Is It Really Ideal?
Maniacally maintained order can also be a problem; it's a manifestation of obsessive behaviors. People with rigid psyches, who are inflexible, often exhibit this behavior. Those used to perfect order may try to cope with anxiety by keeping everything in its place. The key is to ensure that the habit of keeping everything tidy doesn't become pathological.
#Psychology
@Motivation
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YOU WILL NOT BREAK ME
#Motivation
@Motivation
BELIEVE YOU CAN
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