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DO WHAT IS HARD
#Motivation
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Legend. The Hand of Fate 🍀
The great Japanese warrior Nobunaga once decided to attack an enemy whose army outnumbered his soldiers ten to one. He knew they would win, but his soldiers were unsure. On the way, he stopped at a Shinto shrine and said:
— When I leave the shrine, I will flip a coin. If it lands on heads, we will win; if it’s tails, we will lose the battle.
Nobunaga entered the shrine and prayed in silence. Then, as he left, he tossed the coin. It landed on heads. His soldiers charged into battle with such fierce determination that they easily defeated the enemy.
— Nothing can change when the hand of fate is at work, — his adjutant said after the battle.
— That’s right, nothing can change, — Nobunaga replied, showing him a trick coin with heads on both sides. 😉
#Psychology
@Motivation
💪 How to Train and Build Willpower ✨
1. Plan Important Steps for the Morning 🌅
Self-control works best in the morning because you’ve had the whole night to recharge. What does this mean in practice? If you want to exercise more, schedule your workouts in the morning. If your goal is to write a book or finish an important project, block off the first few hours of your day for computer work.
2. Manage Your Energy by Staying Calm 🧘♀️
A state of calm makes you stronger. Studies show that many people prefer “high-intensity” emotions like excitement or even stress. Think about it: people drink coffee to feel energized and put off important tasks until the last minute to get an adrenaline rush. However, excitement and stress tire the body. The more exhausted you are, the less willpower you have. So, you need to learn how to manage your energy. Connect yourself to a “charger” just like you do with your phone. Take up yoga or meditation, making time for it during the middle of your workday. Studies have shown that even 15 minutes of spiritual practice can replenish your willpower.
3. Don’t Take on Too Much 🚫
Don’t spread yourself thin across multiple projects. If you’ve decided to lose weight, it might not be the best time to learn guitar at the same time. Focus on one dream and dedicate your energy to making it a reality.
4. Focus on the End Goal 🎯
According to neuroscientist Elliot Berkman, “When we’re working on something we love, we’re less likely to feel drained.” He also states that by keeping your primary goal in mind, you can tap into additional energy to achieve it. So whenever you feel like your willpower is fading, vividly imagine how you’ll feel when you accomplish your dream.
#Psychology
@Motivation
The Helpful-Harmful Cheese 🧀
One day, Nasreddin Hodja says to his wife:
— Go and bring some cheese. It strengthens the stomach and stimulates the appetite. 🍽️
— We don't have any cheese at home, – his wife replies.
— That's even better, cheese upsets the stomach and weakens the gums, – Nasreddin says.
His wife, puzzled, asks:
— Which of these two opposite opinions is true? 🤨
— If there is cheese in the house, the first one. If there isn't, the second, – Hodja replies.
#Psychology
@Motivation
🧘♀️Ways to Become More Patient and Tolerant 🌍
Recognize the First Signs of Impatience 👀
The first step to managing impatience is recognizing the early signs of irritation. Learn to analyze your behavior and listen to your body. Are you tense, muscles tight, feeling hot? Is your breathing irregular? By observing yourself and noting when impatience arises, you’ll see how it manifests differently. This practice will make you more mindful and prepare you for the next step.
Accept Everything That Happens Calmly 🌿
Most impatience comes from unrealistic expectations of others or life. Start by accepting events and people as they are. This doesn’t mean becoming a carefree fatalist, but learning to remain calm in the face of surprises. Start with your body: relax, breathe deeply, and embrace the moment. Try relaxation techniques, spend more time outdoors, or engage in dance therapy to discipline both your body and mind. Slow down your routine tasks, and when stuck in traffic or lines, practice deep breathing. See the beauty around you. 🌸
Be More Tolerant of Others and the World ❤️
By accepting the world and its people as they are, showing tolerance and respect, we become more patient and understanding. Don’t get frustrated with the elderly or children moving slowly, and remember, you too might slow someone down. Patience begins when a thought interrupts the impulse to act. 🧠
#Psychology
@Motivation
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#Motivation
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Keep an Eye on... ✨
Watch your thoughts—they become words. 💭
Watch your words—they become actions. 🗣️
Watch your actions—they become habits. 🚶♂️
Watch your habits—they become your character. 🧠
Watch your character—it shapes your destiny. 🌟
#Psychology
@Motivation
🏃♂️Running in Circles: What’s Holding You Back from Success? 🔄
People often plan their lives like this: school, university, a promising job at a good company, marriage, kids. But sometimes life has other plans—maybe you didn’t get into that prestigious university, land your dream job, or make your first million by 30. Most people fail to see the new opportunities hidden in setbacks. Instead, they withdraw or dream about better times without taking action. How can you remain a realistic dreamer and keep moving forward? 🌟
The Recipe:
1️⃣ Identify your true desires, not those imposed by others. 🎯
2️⃣ Work through your fears and limiting beliefs. 🧠
3️⃣ Take action with intention. 💪
The first two steps are often the hardest because people confuse their own dreams with societal stereotypes or the desires of their parents. 💭 Plus, fears and limiting beliefs whisper: "It’s impossible" or "It’s too hard." But that’s not true. What we believe, we create. As for the third step, it doesn’t matter what you do, as long as you’re moving in the right direction and can answer the question "why?" 🔍
The Doing Phase & Why We Don’t Take Action ➡️
Why is it so hard to move from thoughts to actions? For many, it never gets to concrete steps. Instead, they continue visualizing their dreams or creating trendy vision boards, which promise endless happiness.
Dreaming and visualizing are essential for seeing the path to your goal. But if fears and limiting beliefs are holding you back, you’ll stay exactly where you are.
Running in Circles 🔄
People complain about their lack of progress, but in reality, they’re just running in circles inside their own minds, shifting responsibility onto anyone but themselves. For example, they might blame their parents for not loving them enough, raising them the wrong way, or creating too much protection. Or they might blame the government or a global crisis.
Our advice: realize that everything happens according to your own choices, decisions, and permissions. If you’ve arrived at your current situation, it’s because you walked there with your own actions. Everything in the world has a cause and effect.
#Psychology
@Motivation
🍎 A Bucket of Apples 🍎
A person bought a new house—big, beautiful—and a garden with fruit trees nearby. But an envious neighbor in an old house nearby constantly tried to spoil his mood: throwing trash at his gate and causing other trouble. 😠
One day, feeling cheerful, the person went outside only to find a bucket of garbage on his porch. He emptied the bucket, cleaned it until it shined, filled it with the biggest, ripest, and juiciest apples, and went to the neighbor's house. 🍎
The neighbor, hearing a knock on the door, maliciously thought, "Finally, I've got him!" He opened the door, expecting a confrontation, but the person handed him the bucket of apples and said:
— "You share what you have!" 😊
#Psychology
@Motivation
✨ How to Boost Your Confidence in Less Than 5 Minutes ✨
Try these scientifically proven techniques to shift your mindset to a positive outlook and shake off harmful self-reflection. They work instantly and can help in situations where confidence plays a major role in determining the outcome—whether in business, studies, or personal life. 💪
1. Strike a Power Pose and Hold It for 2 Minutes 🦸♀️
In her TED talk, viewed over 30 million times, Harvard social psychologist Amy Cuddy discusses body language and how to project confidence. Her recent research involved job candidates in two groups, each trying different power poses.
Superhero stance: Stand tall, shoulders back, chin slightly raised, hands on hips, and legs shoulder-width apart. Feel the surge of strength and hold this position for two minutes. Breathe deeply and steadily. You can also try the starfish pose—raise your arms in a V-shape. Imagine yourself as an Olympic champion on the podium! 🏅
2. Visualize Your Future Self 🚀
A vivid and detailed vision of your future helps overcome the fear of failure. Hal Hershfield, a professor at NYU, asked participants to imagine themselves 10 years from now. Then, he showed some their "aged" images before asking them all to invest in startup projects. Those who saw their older portraits were twice as likely to invest. The exercise revealed that visualizing your future encourages more decisive action and makes you strive harder to achieve it.
3. Practice Gratitude 🌟
This is another way to see new possibilities even after a stressful event. Gratitude helps you focus on positive moments, as we often take many things for granted. When you feel thankful, your thoughts turn positive, and you gain a burst of energy! 🌈
#Psychology
@Motivation
🌍 How to Change the World for the Better? 🤔
Student: "Teacher! How can we change the world for the better?"
Teacher: "Every day, kill one slave, one advisor, one judge, one aristocrat, and one leader." 😲
Student: "But where will I find so many people to do this every day?!" 😨
Teacher: "In yourself, only in yourself..." ✨
#Psychology
@Motivation
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Choose what interests you! 🔽
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➡️Casino 🤑 ➡️Casino 🤑
➡️Sport News⚽️ ➡️Deporte⚽️
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➡️Business 📊 ➡️Negocios 📊
➡️Science🚀 ➡️Ciencia🚀
➡️Cooking🎂 ➡️Cocina🎂
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🌟 The Needle, the Club, and the Staff 🌟
Once, a peasant saved a Daoist who was drowning. The grateful Daoist decided to reward the peasant and took him to his cave. There, he retrieved a huge pumpkin from a hidden stash and pulled out three magical items: a needle, a club, and a staff. He placed them at the peasant's feet and said:
"Though these items may seem unremarkable, they possess magical powers: the needle grants life and heals all diseases, the club produces gold and silver coins with each strike, and the staff gives you the power to defeat any army and destroy your enemies. You saved my life, so you may choose one of these gifts."
The peasant, after a brief thought, chose the needle and tucked it into his belt.
"You made your decision too quickly," the Daoist was surprised. "Aren't you tempted by wealth or power?"
"I chose life," the wise peasant replied, "for neither power nor wealth is worth anything without it. By saving lives, I can have both power and wealth if I wish. That’s why I prefer the needle, and as for the staff and the club, they would bring more trouble than benefit." 🌟
#Psychology
@Motivation
📖Point of View 🔄
One day in a social issues class, our professor held up a black book and said, "This book is red." 😯
And we all went, "No, it’s not." ❌
He replied, "Yes, it is red."
We insisted again, "That’s not true." 🤨
Then he turned the book around, revealing its red back cover. And he said, "Don’t tell someone they’re wrong until you’ve seen the situation from their point of view." 👀
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@Motivation
GET UP AND GET IT DONE
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FORCE YOURSELF TO SUFFER
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@Motivation
You Are Absolutely Right 💬
– How did you manage to live to be 120 years old? 👴
– I never argue with anyone. 🤷♂️
– But that's impossible! 😲
– You are absolutely right. 😊
#Psychology
@Motivation
WHEN LIFE SHATTERS YOU
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YOU WILL NOT QUIT
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WHEN LIFE HITS YOU
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YOU MUST STAY FOCUSED
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@Motivation