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I WILL NOT QUIT
#Motivation
@Motivation
PUSH THROUGH PAIN
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@Motivation
I CANNOT GIVE UP
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@Motivation
I AM GOING TO MAKE IT
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WHEN THINGS GET TOUGH
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I WILL KEEP GOING
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@Motivation
🌅 A Successful Start to Your Day: 3 Essential Rules 💪
It’s proven: people who wake up early achieve more, work more productively, and feel better overall. But simply waking up early isn’t enough—there are key actions to take for a great start. 🌟
1️⃣ Prepare the Night Before
A successful morning starts the evening before. To wake up early, go to bed by 11:00 PM and do so with the right mindset. Think about what the next day will bring, what you definitely plan to accomplish, and what would be nice to get done. Close your eyes and imagine feeling in total control and complete calm. 💤
2️⃣ Be Proactive
We act reactively when we simply adjust to events created by others. Proactive behavior means creating events yourself. If you spend the first 10 minutes of your day checking emails and responding, you’re training your brain to work reactively. Instead of going into “defense mode” every morning, use that time for yourself. 🌞
3️⃣ Plan Your Day
Start each day with a mini planning session. Morning is the best time to make lists for the day, week, and month. Right after waking up, your mind is the calmest and clearest. Use this chance to organize everything. Include even the smallest tasks, as they often take up the most time. This habit will free up mental space, so you don’t have to worry about forgetting anything important. ✨
#Psychology
@Motivation
📚What Things Teach Us 📚
Once, the Master said that any object can teach a person something valuable.
One person asked:
— Can things like a phone, train, or telegraph really teach anything? 🤔
The Master replied:
— The phone teaches us that everything we say can be heard far away. The train shows that being just one minute late can mean missing out entirely. The telegraph reminds us that every word comes with a cost.
#Psychology
@Motivation
💭Questions for Conversations with Yourself 🗣️
1. Personal Life ❤️
Reflect on what your relationship with your partner reveals about you, and try to resolve past issues.
Ask yourself:
How do I feel about my current situation (single, in a relationship, married)? 🤔
What do I like about myself within my relationship? 🌟
What do I dislike about myself in the relationship? 💔
What aspects of the relationship make me uncomfortable? (Money, intimacy.) 💸
Am I willing to care for my partner's well-being without sacrificing my own? 🤝
Do I like the kind of couple we make? 💑
Do we listen to each other's needs? 🗣️
Instead of evaluating how much joy and happiness your relationship brings, it may be more helpful to ask: “How does this relationship help me better understand my life journey—where I come from, where I am now, and where I’m going?”
2. Career 💼
Are you happy with your current job? Is it time for a change or at least a different routine?
Ask yourself:
How much time do I dedicate each week to work, social life, and myself? 🕒
What mattered most in my work when I started my career: recognition, income, interest, creativity, connection, leadership? 🤔 What matters most now?
Which situation in my career motivated me the most and why? Which one drained my motivation and why? 📉
What are the top five aspects that are most important to me in any job? How satisfied am I with my current situation for each of these criteria? ✨
3. Understanding Yourself 🧘♂️
Spending time alone allows you to understand your true self and make changes to align your external life with your inner self.
Ask yourself:
Am I comfortable being alone with myself? Do I know the real me, hidden beneath layers of habits and psychological defenses? 🌌
What is my deepest motivation? Recognition, money, self-care, or the greater good? 💖
Am I happy with the image of myself that I present to the world? Is it the real me? If not, why am I afraid to show my true self? (Fear of judgment? Social norms?) 🛑
How do I care for myself (food, shopping, chatting with friends)? 🛍️🍲 How beneficial is it, and how harmful?
#Psychology
@Motivation
🤔Life After Death ✨
That day, as if on purpose, every visitor asked the teacher the same question: what happens after death? The teacher just laughed and gave no answer. Later, the students asked why he kept avoiding the question.
"Have you noticed that the ones interested in the afterlife are those who don’t know what to do with this one? They want another life that would last forever," the teacher replied.
"But still, is there life after death or not?" insisted one of the students.
"Is there life BEFORE death—that’s the real question," the teacher said. 💫
#Psychology
@Motivation
🌟Getting Closer to Your Dream ✨
1. Have a Personal Dream 🌈
If you don’t naturally have a passion for helicopters, yachts, or big houses, don’t let others impose their vision of a good life on you. Our passions are as unique as our fingerprints, and only you know what truly makes you happy. 💖
2. Find Your Calling 🎨
We are born to fulfill what is within us, and without this, happiness is impossible. We’re rarely taught to discover our talents, and almost never shown how to develop them. It’s not taught like reading, math, or driving. That’s why responding to a "calling"—like writing a novel, learning a new language, or taking up photography—can be so challenging. 📸
3. Define Your Motivation 🚀
We’re taught to build character, have discipline, and fight laziness and fear—but this approach isn’t universal. For some, a reward works—like promising yourself a new outfit if you lose five kilos. Others thrive on criticism and love to prove others wrong. 💪 Find what motivates you best—everyone is different!
4. Surround Yourself with Allies 🤝
To take the first step toward your dream, you need to feel confident and secure. Courage comes from knowing you're not alone. You need a support group—people who believe in you and recognize your talents. It’s especially crucial to have them by your side in the early stages when you’re still unsure of your abilities.
5. Set a Goal and Start Within 3 Days 📅
Mark on your calendar when you’ll actively start working toward your dream—no later than three days from now. Take two days to process the fear and rebellion. Vent to friends. Write out your feelings. Look around and prepare your space, clear the clutter, and make room for work. On the third day, dive in! 🚀
#Psychology
@Motivation
The Master and the Traveler 👣
A Master and his student lived in the mountains as hermits. One day, the Master said to the student:
— Today, we will go down to the people and answer their questions.
They came down from the mountains, sat by the roadside, and waited. Soon, people began to arrive, asking the Master questions about the meaning of life, the structure of the universe, and more—but the Master remained silent. As night fell and the people dispersed, a traveler appeared on the road. He approached the Master and student and asked:
— Kind people, could you tell me how to reach such-and-such village?
Suddenly, the Master spoke, explaining in detail how to get to the village. In the end, the Master even decided to accompany the traveler and help him carry his bags.
After helping the traveler, they began to return to the mountains. The student walked in silence for a long time but eventually couldn’t hold back and asked the Master:
— Master, why did you stay silent when people came to ask you such wise questions, but when some traveler asked for directions, you suddenly spoke and even decided to accompany him?
The Master replied:
— Because all day, he was the only person who knew what he wanted.
#Psychology
@Motivation
⏱️7 Seconds to Make a Good Impression ✨
Whether you're standing in line at the supermarket or sunbathing at the beach, people will form a first impression of you, whether you want them to or not. According to research, it takes just seven seconds to form that impression, and there might not be another chance to change it. But don't worry—there are a few tips to help avoid awkward situations during introductions and make a great impression.
Make Eye Contact 👀
It's important to strike the right balance and consider the circumstances: staring into someone's eyes or avoiding eye contact entirely—especially with a boss—might not be the best idea. Scientists suggest maintaining eye contact for two to five seconds: people dislike it if you make eye contact for less than one second or more than nine.
Smile 😄
A simple smile helps show friendliness and puts others at ease. The key to a good smile is your teeth! To feel confident about your smile, remember oral hygiene. Choose a toothbrush with the right bristle strength, use floss, and visit the dentist regularly, even if nothing hurts. The World Dental Association also recommends chewing gum—it removes food particles after eating and prevents acid buildup that damages enamel and causes cavities. Fresh breath is always a confidence booster!
Take Care of Your Appearance 👗👞
We appreciate a neat appearance in each other. Clean shoes and an ironed shirt shouldn't just be for special occasions—they should be an everyday habit. Preparing clothes in advance saves you from the morning sock hunt, and the time saved can be spent on more enjoyable activities.
Control Your Body Language 👐
Between 60-80% of information is conveyed through non-verbal cues, so controlling your movements is essential, especially in those first moments of meeting someone. Pay attention to your posture, and avoid waving your hands around. Slow, measured gestures and active listening will help create a positive impression.
Don’t Praise Yourself Too Much 🤐
Research shows that people with narcissistic traits may make a good first impression, but it doesn't last long. In the "long run," it’s better not to flaunt your best qualities—they'll shine through naturally in conversation. However, you can still mention your achievements! Focus on the hard work behind your success, thank the team that helped you, or acknowledge the person who gave you the opportunity. This way, people won’t think you're boasting and will appreciate your accomplishments for what they truly are.
#Psychology
@Motivation
The Nail
For want of a nail, the horseshoe was lost,
For want of the horseshoe, the horse was lost,
For want of the horse, the messenger didn't deliver the message,
For want of the message, the war was lost... ⚔️
#Psychology
@Motivation
🗓️How to Not Let Tasks Overwhelm You 💪
Sometimes it feels like there are too many tasks and not enough hours in the day. It’s hard to know how to manage everything.
We all face the same problem: commitments demand more time than we can give. Here are a few tips that have helped me organize my routine tasks and take control of my life.
1. Assess the Scope 🔍
Make a list of all the small tasks. This includes childcare, shopping, social obligations, leisure organization, and household chores. Include unpleasant tasks like dealing with insurance companies, lost luggage, tax declarations, or disputing utility bills. Extra burdens also come with special events: birthdays, weddings, or funerals.
2. Simplify 🛠️
Use special techniques to simplify decision-making. For example, instead of spending a lot of time finding the best daycare, gym, or medical clinic, take a shortcut and choose the one closest to home.
3. Share Responsibilities with Your Partner 🤝
If you manage the household together, it can be hard to change established roles, especially when it comes to childcare. Set a timer for two minutes and let each of you, in turn, share how you feel about the division of responsibilities. Speak without interruption.
This exercise helps start negotiations and reconsider each partner’s tasks. Consider implementing "time-off" traditions, where one partner temporarily takes on the other’s duties while they rest. If you see them managing small tasks well, show your appreciation.
4. Don’t Rush to React ✋
Delay or decline random time-consuming requests. If you give the person who asked for information enough time, they might figure it out themselves, making your help unnecessary.
#Psychology
@Motivation
✨Wisdom 💭
The Japanese say: "If you've never experienced a crisis that’s hard to endure—you should buy these experiences for a lot of money."
This enigmatic nation knows that wisdom doesn’t come to a person at birth or with age. Wisdom is the experience gained through tough situations, and with it comes an understanding of life.
#Psychology
@Motivation
🚀How to Motivate Yourself to Do What You Don’t Want to Do 📝
Even if you usually have no problem with motivation, there are surely tasks that you just don’t feel like doing. Maybe they’re boring, meaningless, or take too much time and energy. How can you push yourself to get them done?
Let’s start with the main thing: understand that motivation isn’t tied to some special feeling. You don’t have to feel inspired or excited about starting a task.
Motivation is simply what makes us get to work—often, it’s a convincing answer to the question “Why?”
For example, you might decide to do something because it:
— Helps you deal with anxiety 🌱
— Promises you a bonus 🎁
— Brings you money 💵
— Allows you to avoid negative consequences 🚫
— Boosts your self-esteem 💪
Strategy #1: Involve Others 👥
Sometimes a little social pressure is all we need to get moving. You can interact in different ways: delegate part of your responsibilities, team up for a task, share the responsibility, or simply surround yourself with people who are working—like going to a coworking space instead of working from home as a freelancer.
Strategy #2: Change Your Approach 🔄
Changing your approach to the work can give you the push or impulse you need to start taking action. A new perspective can make all the difference!
Strategy #3: Pair Unpleasant Tasks with Enjoyable Ones 🎶
To keep an overall positive vibe, combine unpleasant tasks with something you enjoy. For example, do that tough or boring work in a place you like—a favorite café or even a park if the weather’s nice. You can also multitask: listen to music or a podcast while sorting through work papers or tidying your desk. ✨
#Psychology
@Motivation
🤔Who Do You Want to Become? 📚
One day, a grandson proudly showed his grandfather a book he bought with some gifted money. The grandfather flipped through it, then sighed heavily—he didn’t approve.
The grandson asked:
— Tell me, why did you feel sad when you saw my book?
The grandfather pointed to the shelves of books at home that the grandson hadn’t read and replied:
— Choice reflects your aspirations. If you wanted to become a pilot, you would’ve chosen a book about airplanes and pilots. If you wanted to be a scientist, you’d have picked something related to science. But instead, you bought a book full of scandals and nonsense. So, I started wondering—who do you want to become? 🤨
#Psychology
@Motivation
📚Reasons to Read Books in the 21st Century ✨
1. A Source of Pleasure Always at Hand 🎉
For those indifferent to literature since childhood, reading may seem boring, but for many, it's a source of true joy. How wonderful it is to dive into the plot, reunite with characters we just left behind, and reluctantly close the book to return to our daily lives. When a novel or story is truly captivating, the reader’s only desire is to keep reading without distraction.
Most who say they don’t like reading simply haven’t given it a real try. Mandatory school reading is one thing, but choosing your own book is entirely different. The key is to find your genre, topic, and authors. 🔍
2. A Chance to Relax 🧘♀️
Reading for pleasure helps us relax and forget about reality with its unsolved problems, stress, and everyday worries. A book takes us to another reality, allowing us to stop thinking about work or conflicts for a while. No one suggests constantly escaping from problems into a fictional world, but visiting it now and then to recharge is a healthy tactic.
3. A Way to Get Smarter 🧠
Regularly reading books in our native language helps us learn new things, expand our vocabulary, improve our literacy, and develop better verbal and written skills. And reading in a foreign language offers even more benefits! Books can also indirectly boost our confidence—we know we can write well or prepare a speech with ease. 💪
4. A Key to Imagination Development 🎨
Reading makes our imagination work: we picture landscapes, visualize the main characters, and mentally paint vivid scenes of the action. This is much more active than watching movies. Fantasy novels, in particular, are great for training imagination. As our imagination develops, it often leads to the desire to express ourselves, and when we feel inspired, creativity follows.
5. Concentration Training 🎯
Following a plot requires us to constantly focus and remember what happened to the characters, what they said, and what they thought in previous chapters. This is an excellent way to improve memory.
#Psychology
@Motivation
🔨Parable About Work 🌾
A blacksmith repaired two plows. They looked identical. One remained standing in the corner of the barn, living an easier life than the other, which a farmer loaded onto a cart the next morning and took to the field. There, it became shiny and beautiful. 🌟
When the two plows met again in the barn, they looked at each other in surprise. The plow that hadn’t been used was covered in rust. With envy, it looked at its gleaming friend:
— Tell me, how did you become so beautiful? I had such a peaceful time standing in the quiet corner of the barn.
— It was idleness that changed you, while I became beautiful through hard work. 💪
#Psychology
@Motivation