A Jewish sage was once asked what amazed him the most. He replied, "Man. At first, he sacrifices his health to make money. Then he spends money to regain his health. In doing so, he is so anxious about his future that he never enjoys the present. As a result, he doesn't live in the present or the future. He lives as if he will never die, yet dies having regrets for not truly living."
Let this be a reminder to all that life slips away so quickly, as if it has no interest in us. Folks, "live for today, for yesterday is gone, and tomorrow may never come.
Understand that today is the best day of your life!" 🌟
#Psychology
@Motivation
Rich or Poor? 💭
Once, a very wealthy man took his son on a trip with one sole purpose — to show the boy what it means to live without money. They spent several days on a farm with a very poor family.
Upon their return home, the father asked if the trip had been enjoyable. "It was, Father," the boy replied. "Did you see how poor people can be?" inquired the man. "Oh, yes," said the son. "So, what did you learn from our journey?" the father asked again.
The son responded, "I saw that we have one dog, but they have four. We have a swimming pool that reaches to the middle of our garden; they have a creek that has no end. Our garden goes to the front yard, but they have fields that go beyond the horizon. We buy our food, but they grow theirs. We have walls around our property to protect us; they have friends to protect them."
The father was speechless.
And then the son added, "I realized just how poor we truly are."
We often forget to appreciate what we have and instead focus on what we lack. Sometimes, a child's perspective reminds us of what truly matters in life. 🌟
#Psychology
@Motivation
🚀 TOP 4 Ideas for Unleashing Your Potential! 🚀
Idea 1: Physiology
😔 Feeling down, with just one thought in your head: "I'm a failure." All your efforts seem to lead to nothing. You're working, but there's no result.
💡 Solution: Engage in sports or any physical activities. It's crucial to keep moving, to feel your body becoming more athletic, and to prepare yourself for change. Train your body to be ready for success in your chosen field.
Idea 2: Stress and Negativity
😓 We all face challenges at work and in our personal lives. Often, we think that fate is not on our side. We complain and worry that things aren't going as planned.
💡 Solution: Shift your perception. Every problem has its pros and cons. Analyze both the positive and negative aspects of any situation.
Idea 3: Surroundings
👥 Who surrounds you? Do these people push you forward or hold you back? Sometimes, all it takes for a breakthrough is to meet someone who opens up new perspectives.
💡 Solution: Be around those who possess something you don't. Observe their lives, what fills their days, the qualities they use, and how they react. Then, look at your own potential. But be cautious: don't measure yourself against the results of others. Such comparisons lower your self-expectations.
Idea 4: Visualization
🌟 How can you make your dream come true? Visualize it in the finest detail. Think about what you'll do when it becomes a reality. This power of visualization boosts your confidence and tunes your mind to the right frequency.
💡 Solution: Sit down, take a deep breath. In your mind's eye, paint a vivid picture of achieving your goal. Imagine the tiniest details, including colors, scents, and tactile sensations. The more vivid the feelings and emotions, the closer your dream becomes.💪😊
#Psychology
@Motivation
Where Happiness Is Hidden 🐾☀️
An old and wise cat lay on the grass, basking in the sunshine. Suddenly, a little energetic kitten zoomed past her. He somersaulted by the cat, then playfully leaped up and started running in circles.
— What are you doing? — lazily inquired the cat.
— I'm trying to catch my tail! — panted the kitten.
— But why? — the cat chuckled.
— They told me that my tail is my happiness. If I catch my tail, I'll catch my happiness too. So, I've been chasing my tail for three days now. But it keeps slipping away from me.
The old cat smiled in a way only old cats can and said:
— When I was young, they told me the same thing - that my happiness was in my tail. I spent many days running after my tail, trying to catch it. I didn't eat or drink; I just chased my tail. I fell exhausted, got up, and tried to catch it again. At some point, I gave up. I just started walking in any direction I pleased. And you know what I suddenly noticed?
— What? — the kitten asked in surprise.
— I noticed that wherever I went, my tail was always with me. You don't need to chase happiness. You need to choose your path, and happiness will walk alongside you. 🌈
#Psychology
@Motivation
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🌟 Boost Your Significance 🌟
Feeling important is crucial for a fulfilling, harmonious, and complete life. Let's explore the mindsets that make us underestimate our significance:
1️⃣ Standing out is bad. For example, being wealthy and successful is unacceptable and dangerous.💪
2️⃣ Showing off your virtues is improper. Overly cultivated modesty, instilled by parents and significant people in childhood, triggers shame and guilt.😎
3️⃣ Prioritizing others' interests. It appears as neglecting your own interests and needs in favor of others' desires.🔝
4️⃣ Seeking external validation. When making decisions, people not only listen to others' opinions but trust them more than their own. This reflects a veiled fear of taking responsibility for one's life and choices.😱
5️⃣ Fear of hurting others. When one, out of fear, makes concessions that complicate their life, engages in self-deprecation, adapts, and endures, it's a sign of the fear of rejection. This mindset often intertwines with prioritizing others' interests.
6️⃣ Shifting blame for failures onto others and circumstances. Imagining an inability to influence one's life.😠
#Psychology
@Motivation
A Tale of Two Snowflakes ❄️
It was snowing. Everything was calm and serene, and the fluffy snowflakes swirled lazily in a whimsical dance, slowly descending to the ground.
Two little snowflakes, flying side by side, struck up a conversation. To keep from drifting apart, they held hands, and one snowflake cheerfully said:
— What an incredible feeling of flying!
— We're not flying, we're just falling, — the second one sadly replied.
— Soon, we'll meet the earth and turn into a white fluffy blanket!
— No, we're flying towards our doom, and on the ground, they'll just trample us.
— We'll become streams and rush to the sea. We'll live forever! — said the first.
— No, we'll melt away and disappear forever, — argued the second.
Finally, they got tired of arguing.
They let go of each other's hands, and each flew towards the destiny she had chosen herself. 🌨️
#Psychology
@Motivation
🌟 The Perfect Employee 🌟
Many of us believe that successful people are "perfect employees" who work an insane number of hours per week. In reality, the ideal employee looks quite different.
They prioritize the most important work first.
The ideal employee takes a responsible approach to setting priorities. They strive to understand which tasks and relationships bring them joy and a sense of purpose. Accordingly, they plan their time and tasks. 💼💡
They're deep thinkers. 🤔
Business writer Eric Barker calls this skill the "superpower of the 21st century." Georgetown University professor Cal Newport, in his book "Deep Work," writes that this skill is becoming increasingly rare but is gaining greater value in today's modern economy.
They effortlessly generate creative ideas. 💡📚
The ideal employee enjoys finding innovative solutions to sudden real-world problems, even if others don't approve of their behavior.
They value creative pursuits and are sincere, unafraid of their emotions. 🎨😊
The perfect employee is ready to experience all emotions, as it paves the way to wisdom. They trust the power of intuition, which communicates with them through emotions and bodily sensations.
They maintain a positive outlook. 😄🧘♂️
The ideal employee understands that cynicism is a sign of fear, not intelligence. They consciously cultivate gratitude, love, happiness, serenity, inspiration, optimism, and faith.
They nurture social connections. 🤗🤝
The perfect employee recognizes the importance of social relationships, actively building a network of close contacts.🤗👥💕
#Psychology
@Motivation
A Tale of a Tree 🌳
One tree suffered greatly because it was small, crooked, and ugly. All the other trees nearby were much taller and more beautiful. The tree longed to be like them, with its branches gracefully swaying in the wind.
But the tree grew on the slope of a rocky hill. Its roots clung to a small patch of soil trapped between the stones. Icy winds rustled its branches. The sun only kissed it in the morning, hiding behind the rock after noon, generously sharing its light with other trees lower down the slope. The tree simply couldn't grow any taller, and it cursed its miserable fate.
But one morning, when the first rays of the sun bathed it in light, it looked down at the valley below and realized that life wasn't all that bad. A magnificent view stretched before it. None of the trees growing lower down could see even a tenth of this marvelous panorama.
The rocky ledge shielded it from snow and ice. Without its crooked trunk, gnarled and sturdy branches, the tree wouldn't have survived in this place. It had its unique style and occupied its own space.
It was one of a kind. 🌄🌲
#Psychology
@Motivation
4 Steps to Change Your Life 🌱🌟
The most important question to ask yourself when standing on the threshold of a new life is, "Do I truly want this?" 🤔 It's crucial to distinguish your genuine desires from those imposed externally. Are you sure you want to change jobs, get married, have a child, or are these pressures from society and family? Often, at this stage, you'll recognize your true desires. Lack of motivation often arises because deep down, you don't feel the need for change. However, if the desire for change genuinely belongs to you, here are 4 steps to make it happen:
Visualize 🌌🎨
Once you've identified your genuine desires, you can proceed to visualization. List what you'd like to change. Get a promotion? Get married? Imagine that these changes have already occurred, then reflect on them. How do you feel? What might you risk? How will the lives of your loved ones change? Document all emotions and feelings that arise from these thoughts.
You can also utilize a vision board. Use a poster board and collage cut-outs from magazines to represent your desires and aspirations. This will help clarify your goals.
Set Goals 🎯📅
The next step is transforming wishes into goals. Take your list of desired changes and specify a timeframe for each. Break each goal down into several stages. For instance, if you aim for a promotion, what can you do right now? Discuss with management, tackle an important project showcasing your talents, or maybe acquire additional skills. Outline a step-by-step plan and set realistic deadlines. It's important to assess your capabilities accurately. Setting a goal to lose 15 kg in a week, for example, won't achieve the desired outcome.
Take Action 🏃♂️💼
The term "procrastination" denotes delaying crucial tasks. You've likely experienced situations where, instead of creating an important report, you've scrolled social media or walked the dog – anything but the task at hand. Procrastination can diminish productivity and lead to guilt and low self-esteem. That's why a step-by-step plan is essential. It's often easier to approach smaller tasks than daunting, massive ones. For example, the idea of learning a foreign language can be intimidating, but you can start by learning three foreign words a day.
Step Out of Your Comfort Zone 🌍❗
To start a new life, you need to break your routine. It's likely your subconscious will resist, and your inner voice might try to deter you. It's a natural reaction to change. Try stepping out of your comfort zone gradually. Take a different route to work, order an unusual dish at a restaurant, spend a weekend alone if you're used to loud gatherings. Even these seemingly minor changes can be a great springboard into a new life.
#Psychology
@Motivation
Good Intentions 🌱🦋
Once, a person saw a huge, toothy wolf attacking a defenseless little lamb. He killed the wolf and saved the poor lamb.
Later, he watched as this voracious lamb destroyed beautiful emerald grass. He killed the insatiable animal and saved the meadow's beauty.
Then he learned that these weeds were sucking all the juices from the soil and depleting it. He pulled them out by the roots and heroically saved the fertile land.
Afterward, he saw that the black, dirty soil was disfiguring the picturesque landscape. He paved it with asphalt.
Then he looked around and thought: What else can I do that's helpful and kind? 🌍💚
#Psychology
@Motivation
😱 Scared of the future and adult life? 🤯
Right now, it's important to figure out which areas of activity interest you. It's crucial that the fear of the future doesn't hinder your dreams and plans. Otherwise, if you let fear take over, you might end up studying where it's easier to get in, ignoring your own desires and abilities. 🎓
But adult life also brings us advantages. Adults have many more resources and opportunities to deal with situations. Children, on the other hand, have to rely on their parents for everything. 🧒👨👩👧
Try to reflect on the specific difficulties you're afraid of. Maybe you feel an excessive responsibility for making decisions about the future. Uncertainty can trigger anxiety. Sometimes, parents of graduates worry too much for their children, and their anxiety gets passed on to them. 🙅♂️
No matter how the future may seem now, it hasn't arrived yet, and you can choose what it will be like. 🌟
#Psychology
@Motivation
Inner Peace 🌿
Feeling exhausted by the noisy and restless city where everything distracted him from meditation and self-reflection, a person decided to find a tranquil place. He ventured into the forest, where there wasn't a single soul around, but he couldn't concentrate because the chirping of crickets disrupted his thoughts. He went deeper into the woods, but there, the birds were singing loudly, diverting his attention from connecting with his inner self. In search of silence, he entered a cave, where it was very quiet, but the sound of dripping water irritated him.
So, he built a small cottage with soundproofing, sealed all the windows and doors, but in complete silence, the ticking of a clock grew louder and louder in his ears. Frustrated, he tore the clock off the wall and smashed it against the floor. He sat down, hoping for tranquility at last, but... "Thump-thump, thump-thump..." his heart was beating in his chest, getting louder and louder.
Moral of the story: All problems, just like their solutions, are not somewhere outside but within ourselves. There's no point in searching for the good where we aren't; the real wisdom is learning to find the good where we are. 🌟
#Psychology
@Motivation
😓 Dealing with stress from interacting with strangers 😬
It could be a manifestation of your introversion. You might find comfort in your inner world and struggle with external interactions. However, not all introverts fear socializing and new situations involving unfamiliar people; they tend to avoid them instead. 🙅♂️
The root cause might also lie in your self-esteem. Perhaps you fear that socializing will expose some weaknesses or unattractive aspects of yourself. Sometimes, the fear you're describing is accompanied by extremely negative thoughts about your character, appearance, or abilities. 🤔
You feel at ease among familiar faces, so we'd suggest taking steps to build positive social experiences that can become your support system. For instance, try calling someone for the first time and realize that nothing terrible happened. You need to attribute this experience to yourself, tell yourself that it worked out, and that it will do so next time as well. ☎️👍
Engage in group activities where initially unfamiliar people can become close companions. Try not to dwell on negative thoughts about yourself or pessimistic predictions about new situations. Often, issues like yours arise because a person chooses a negative assessment of the situation rather than a positive one. 🤝💪
#Psychology
@Motivation
How Andrew Carnegie Went From $1 To $309 Billion | Sadhguru
#Motivation #short
@Motivation