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We give you that tiny reminder to move forward, every single day. Ads: https://telega.io/c/motivational/ 🎗 Cross: @goldeneagle (30k and up)
Summary:
1- During an argument, do not respond to the other person's claims until they have exhausted that particular argument.
2- Attempt to summarize and restate their viewpoint in a way that they find acceptable.
3- This involves actively listening to and trying to understand their perspective.
4- By following this technique, you can demonstrate that you have paid attention to their opinion and that it is worth considering.
5- This may help to diffuse tension and improve communication, even if you still disagree with the other person.
🎗 @Motivational 🎗
Here are a few strategies that may help you change and update your self-image or perception:
🏵 Practice self-compassion: It's important to be kind and understanding towards yourself, especially when you're struggling with a flawed self-image. Try saying affirmations to yourself, such as "I am worthy and deserving of love and respect," or "I am doing my best and that's enough."
🏵 Seek out supportive relationships: Surrounding yourself with people who believe in you and support you can help you build a more positive self-image. Look for friends, family, or a therapist who can help you see yourself in a more positive light.
🏵 Engage in self-care: Taking care of yourself physically, mentally, and emotionally can help you feel better about yourself. This might include activities like exercising, getting enough sleep, eating well, and engaging in hobbies that bring you joy.
🏵 Challenge negative thoughts: If you notice yourself thinking negative thoughts about yourself, try to identify the underlying belief that's driving those thoughts. Then, challenge that belief by asking yourself if it's really true. For example, if you believe that you're not good enough, ask yourself if that's really true, or if it's just a thought that you've been telling yourself.
🏵 Set achievable goals: Working towards goals and achieving them can help you feel more confident and capable. Start by setting small, achievable goals that you can work towards, and then gradually increase the difficulty as you gain confidence.
🏵 Seek professional help: If you're struggling to change your self-image on your own, consider seeking the help of a mental health professional. A therapist can help you identify the underlying causes of your negative self-image and work with you to develop strategies for improving it.
🎗 @Motivational 🎗
10 Steps to Boost Your Self-Confidence and Believe in Yourself:
🥏 Set small, achievable goals and work towards them consistently. This will help you build confidence in your ability to accomplish tasks and achieve your goals.
🥏 Practice self-compassion and remind yourself that it's okay to make mistakes. Everyone makes mistakes, and it's important to learn from them rather than dwelling on them or feeling overwhelmed.
🥏 Surround yourself with positive, supportive people who encourage and believe in you. This can help boost your self-confidence and belief in yourself.
🥏 Take care of yourself physically, mentally, and emotionally. This includes getting enough rest, exercising regularly, eating well, and finding healthy ways to cope with stress and negative emotions.
🥏 Learn to forgive yourself for past mistakes and let go of negative self-talk. This can help you move forward and focus on the present rather than dwelling on the past.
🥏 Seek out new challenges and experiences that help you learn and grow. This can help you build confidence in your ability to handle new situations and adapt to change.
🥏 Practice gratitude and focus on the things that are going well in your life. This can help you develop a more positive outlook and increase your self-confidence.
🥏 Seek feedback and seek help when you need it. This can help you identify areas where you can improve and give you the support you need to make progress.
🥏 Remember that everyone has strengths and weaknesses. Focus on your strengths and develop them further, rather than dwelling on your weaknesses.
🥏 Practice positive affirmations and remind yourself of your worth and value as a person. This can help you build self-confidence and belief in yourself.
🎗 @Motivational 🎗
❇️"Success is not final, failure is not fatal: It is the courage to continue that counts." - Winston Churchill
❇️"I have not failed. I've just found 10,000 ways that won't work." - Thomas Edison
❇️"The only true limitation is the one you set for yourself." - Unknown
❇️"Perseverance is failing 19 times and succeeding the 20th." - Julie Andrews
🎗 @Motivational 🎗
✍🏻 Here are some steps to create an action plan for your day:
1. Identify your goals and priorities for the day: What do you want to accomplish and what is most important to you? Write down your goals and prioritize them.
2. Break your goals down into smaller tasks: For example, if your goal is to write a paper, your tasks might include researching the topic, outlining the paper, and writing each section.
3. Create a schedule: Organize your tasks into a schedule that works for you. Be realistic and allow for flexibility, as unexpected things may come up during the day.
4. Include breaks and downtime: Make sure to schedule breaks and downtime into your day to give yourself time to rest and recharge.
5. Stick to your plan: Try to stick to your schedule as much as possible, but also be flexible and adapt to any changes or obstacles that may arise.
🐳 Here is an example of an action plan for the day:
* 7:00 AM - Wake up and exercise for 30 minutes
* 8:00 AM - Eat breakfast and review your goals and priorities for the day
* 9:00 AM - Work on your most important task (e.g. writing a paper)
* 12:00 PM - Take a break for lunch and relaxation
* 1:00 PM - Continue working on your most important task
* 4:00 PM - Complete any remaining tasks and review your progress for the day
* 5:00 PM - Wind down and prepare for the next day.
🎗 @Motivational 🎗
Hey, have you ever thought about moving from criticism to action? It's way more empowering, trust me. Criticizing things can be negative and demoralizing, and it usually doesn't accomplish anything. But when you take action and try to make a positive change, you're not only improving the things you don't like, but you're also feeling more fulfilled and satisfied in life.
And here's the thing: taking action can be contagious. When you take the initiative and try to make a positive change, you can inspire others to do the same. This can create a ripple effect of positive change that can benefit not only you, but also the people around you and even your community as a whole.
🎗 @Motivational 🎗
🍄Success is not just about achieving your goals, but also about the journey to get there. It's about the hard work, dedication, and determination to push through obstacles and challenges.
🐚When you work hard and smart, you are setting yourself up for success. You are putting in the effort and time to improve and learn new skills, to be the best version of yourself. And when you succeed, you get to experience the joy and fulfillment that comes from achieving your goals.
🌹But success is not just about personal satisfaction. It's also about sharing your success with others. When you prosper, you have the opportunity to help those around you. You can use your success to inspire others, to show them that hard work and determination can lead to great things.
🌻So don't just aim for success for yourself. Aim for success so that you can share it with others. Work hard, work smart, and don't give up. And when you reach your goals, celebrate your success and use it to make a positive impact on those around you.
🎗 @Motivational 🎗
🎯 Short tutorial on how to "Set Goals"
1. Identify the areas in your life where you want to set goals. Examples: career, relationships, health, personal growth, etc.
2. Create SMART goals: Specific, Measurable, Achievable, Relevant, and Time-bound. For example, "I want to lose 10 pounds in the next 3 months by exercising regularly and eating a healthy diet."
3. Write down your goals and keep them somewhere visible, such as on a bulletin board or in a planner. This will help to remind you of them regularly and keep you on track.
4. Break your goals down into smaller, more manageable tasks. For example, if your goal is to lose 10 pounds in 3 months, break it down into weekly or even daily actions, such as "I will go for a 30-minute walk every day" or "I will eat a salad for lunch every day."
5. Create a timeline for achieving your goals. This can help you to stay organized and prioritize your tasks. For example, you might create a weekly or monthly schedule to track your progress.
6. Identify any potential obstacles or challenges that could prevent you from achieving your goals, and come up with a plan to overcome them. For example, if you know that you tend to get distracted easily, you might set aside a specific time each day to focus on your goals without interruptions.
7. Seek support and accountability. This can be from friends, family, a coach, or even a support group. Having someone to talk to and share your progress with can help to keep you motivated and on track.
8. Celebrate your accomplishments, no matter how small. This will help to keep you motivated and reinforce the positive habits that are helping you to achieve your goals.
9. Review and adjust your goals regularly. As you make progress, you may find that your goals have changed or that you need to adjust your plan in order to stay on track. This is normal and can be a good opportunity to reassess and make any necessary changes.
10. Stay flexible and open to new opportunities. While it's important to have a plan and stick to it, be open to new ideas and opportunities that may come your way. These can often lead to new growth and development.
Keep trying and don't give up. Achieving goals can be challenging, and you may face setbacks along the way. But if you stay committed and persistent, you will eventually achieve your goals.
🎗 @Motivational 🎗
To achieve our dreams and reach our full potential, we must be willing to step out of our comfort zone and take risks. It is only by embracing the unknown and facing our fears head-on that we can truly grow and flourish. When we push ourselves to try new and scary things, we open ourselves up to a world of limitless possibilities.
But it's not easy. Fear and uncertainty can be overwhelming, and it can be tempting to stay in our comfort zone where it's safe and familiar. But staying in our comfort zone means missing out on all the amazing experiences and opportunities that life has to offer. It means settling for mediocrity and never reaching our full potential.
So let go of your fear and take a leap of faith. Trust in yourself and your abilities, and have the courage to take bold action. The reward for taking risks is a life filled with meaning, purpose, and fulfillment. It's a life that is truly worth living. So rise up, take a deep breath, and step out of your comfort zone. The world is waiting for you to make your mark.
🎗 @Motivational 🎗
Here are 10 important principles for success:
- Set clear and achievable goals
- Develop a strong work ethic and a positive attitude
- Take action and be willing to take risks
- Continuously learn and improve yourself
- Be persistent and resilient in the face of challenges
- Prioritize and manage your time effectively
- Network and build relationships with other successful people
- Be adaptable and open to change
- Be honest and ethical in all your actions
- Have a growth mindset and believe in your own potential for success.
These principles are not a guarantee of success, but they can provide a strong foundation and a set of guiding principles to help you achieve your goals and reach your full potential.
🎗 @Motivational 🎗
A Psychotherapeutic Technique That Can Address All Your Disagreements | Jordan Peterson at Cambridge
🎗 @Motivational 🎗
❇️ "Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle." - Christian D. Larson
❇️ "The only person who can pull me down is myself, and I'm not going to let myself pull me down anymore." - C. JoyBell C.
❇️ "The only person you should try to be better than is the person you were yesterday." - Anonymous
❇️ "Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle." - Christian D. Larson
🎗 @Motivational 🎗
A few reasons you should take calculated risks in life:
☄️ Taking risks can lead to new opportunities and experiences that can help you grow and improve. For example, applying for a job that you are not entirely qualified for but are passionate about, or traveling to a new city or country to learn about a different culture and way of life.
☄️ Without taking risks, you may miss out on potential rewards and benefits that come from stepping out of your comfort zone. For example, if you are afraid to ask for a raise or promotion at work, you may miss out on the opportunity to earn more money and advance your career.
☄️ Taking calculated risks can help you stand out from the competition and differentiate yourself in your career or field. For example, if you are an artist, you may take the risk of trying a new medium or style of art, or if you are an entrepreneur, you may take the risk of starting a new business in an untested market.
☄️ By taking risks, you can learn from your mistakes and failures, which can help you become more resilient and adaptable. For example, if you try something new and it doesn't work out, you can learn from that experience and apply those lessons to future endeavors.
☄️ Taking risks can help you discover your passions and interests, and provide direction and purpose in your life. For example, if you try something new and find that you are passionate about it, that can give you the motivation and drive to pursue it further and make it a central part of your life.
🎗 @Motivational 🎗
To feel confident in any situation, no matter how tough or scary it may be, focus on your strengths and remind yourself that you have overcome challenges in the past and can do so again. Take a deep breath, smile, and engage in positive self-talk to boost your confidence. Visualize yourself succeeding in the situation and feel the excitement and determination that comes with it. Prepare in advance and have a plan in place to give yourself the best chance of success. You are capable and strong, and you can handle anything that comes your way. Believe in yourself and go out there and conquer your fears. The world is yours for the taking – go out and make it happen!
🎗 @Motivational 🎗
Persistence is key to achieving your goals. It may not always be easy, but the effort you put in will pay off in the end. Don't give up when faced with obstacles or setbacks. Instead, keep pushing forward, one step at a time. Remember, success is not a sprint, it's a marathon. Keep pushing yourself to improve and never give up on your dreams.
🎗 @Motivational 🎗