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We give you that tiny reminder to move forward, every single day.
It has been a few days since most of the channel followers voted to boost the channel. Since then, only 1 person followed through and actually boosted the channel 😄 so we are going to cancel this whole boosting thing.
Now for that one person: thank you BEnt! You actually proved that at least one person in this channel puts their money where their mouth is! In return we will reward you with 3 times free advertising on this channel. Feel free to message me on @GoldenEagle and we'll get you sorted.
😎👍
🧠 Have you ever wondered what the ego really is?
The ego, it's that little voice in your head. You know, the one that's always running the show, typing your thoughts, and speaking your words. But wait, isn't it weird that everyone talks about the ego as if it's separate from them? 🤔
🌟 Is the ego really the one doing all the talking?
Not exactly! The ego is just a part of our mind, like our thoughts and emotions. It's like a program running in the background. But here’s the kicker—most people don't even realize it's their ego talking.
🧘 Can we observe the ego?
Absolutely! Just like you can notice your thoughts or emotions, you can observe your ego. Anytime you make an “I” statement, that’s your ego at work. For example, "I am good at this" or "I feel sad."
🌍 What is the ego’s role in our identity?
Ego is all about identity—what we consider "me" or "mine." It gives us a sense of possessiveness and "Iness." Think of it as the default mode of our brain that makes us aware of ourselves in the world.
🔬 Can thoughts exist without ego?
Yes, they can! You can think without involving your ego. For instance, when you drink water, you’re just drinking it. No ego involved there. Ego comes into play when you make comparisons or judgments about yourself or others.
💡 Is there a state beyond the ego?
Yes, and it’s fascinating! Imagine jumping into cold water—you're just pure existence in that moment, no identity attached. That’s an egoless state. And there's even more beyond the ego: pure consciousness, the ultimate observer of all our thoughts and feelings.
🌿 What about mindfulness and the ego?
Mindfulness can help reduce the ego’s grip. Practices like dialectical behavioral therapy have shown that increased awareness can diminish the symptoms of conditions like narcissism by making individuals more aware of their behaviors.
✨ So, next time you catch yourself thinking, remember to observe. Is it you or your ego? Keep looking, keep observing, and who knows, you might just find what’s beyond it all.
🎗 @Motivational 🎗
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🌟 Ever wondered why meditation seems so hard?
Most people struggle because they try a one-size-fits-all approach. Let’s dive into some techniques tailored just for you!
🎯 Why doesn't traditional meditation work for everyone?
Each of us has a unique cognitive fingerprint. Just like we have different tastes in food or hobbies, we have different meditation needs. Imagine someone trying to meditate using a technique that doesn't fit their cognitive style. No wonder they give up!
🔥 Feeling anxious or panicky?
Try Kapalbhati or Nadi Shuddhi. These breathing techniques help calm your mind by activating your vagus nerve, reducing stress hormones. Think of it as a way to physiologically chill out!
❄️ Lacking energy or feeling sluggish?
Check out Tummo. This technique from the Himalayas can literally warm you up and energize you. Monks in Nepal use it to stay warm in freezing temperatures. It’s a game-changer for boosting your inner fire!
🧘 Struggling with ego and self-criticism?
Shunya meditation is your go-to. This practice helps dissolve the ego, making you feel neutral and more at peace with yourself. It’s like hitting the reset button on your identity.
💤 Need to implant positive thoughts?
Try Yoga Nidra. This relaxation practice puts your mind in a suggestive state, allowing you to implant positive resolves. It's not just about relaxation; it’s about changing your subconscious mind for the better.
Remember, the right meditation technique can make all the difference. Don’t give up if one method doesn’t work. There’s a perfect fit for everyone.
🎗 @Motivational 🎗
🤔 Ever wonder how monks break bad habits so effectively?
📱 Why can't I stop checking my phone first thing in the morning?
When we wake up, it's so tempting to grab our phones and dive into social media or emails. This habit feels automatic, right? The problem is, we often try to use willpower to break these habits, but willpower alone isn't enough. It runs out, and we're back to our old ways.
💡 So, what’s the secret trick monks use to break bad habits?
Monks have a fascinating approach. They don't rely on willpower alone. Instead, they cultivate awareness. A habit is an unconscious behavior, but when we perform it with full awareness, it stops being a habit. This shifts the behavior from the habit circuitry in our brains to the conscious control of our frontal lobes.
🧘 How does awareness work to break habits?
Imagine you're addicted to potato chips. Instead of resisting the craving, monks suggest you give in to it, but with full awareness. Notice every sensation: the craving, the taste, and how you feel after eating. This conscious engagement with the habit weakens its automatic nature.
🧠 What's happening in our brain when we use awareness?
Habits are reinforced by dopamine, but over time, they switch to the endocannabinoid system, making them automatic. By bringing awareness to these actions, we strengthen the connection between our frontal lobe and the habit circuitry. This makes it easier to control our habits without relying on willpower.
🍰 What if I fail and give in to my craving?
It's okay! The goal is not to resist perfectly but to be aware. Each time you engage in the habit with awareness, you're chipping away at its automatic nature. Over time, you’ll find it easier to control your behavior with less effort.
🗝 Why is this method so effective?
Monks aren’t naturally more disciplined. They use a methodology that makes them hyper-aware of their actions. This method works for everyone, from monks in a monastery to anyone struggling with daily habits.
🌟 Start small and stay aware!
Next time you reach for your phone or crave a snack, pause and be aware of your actions. Notice the urge, the sensation, and the outcome. With time, you'll find yourself gaining more control over your habits with less effort.
🎗 @Motivational 🎗
🌟✨ The world record for the fastest marathon run by a person over 100 years old was set by Fauja Singh, who completed the Toronto Waterfront Marathon in 2011 at the age of 100. He started running at 89 and didn't even own a pair of running shoes until he was in his late 80s. His story proves that it's never too late to start something new and achieve greatness, regardless of age.
🎗 @Motivational 🎗
🌟 Is Passive Income a Myth or Reality? 🌟
🤔 Ever wondered if you can make money without lifting a finger?
Well, let's dive into the truth behind passive income.
📈 What's the deal with passive income?
People often dream about earning money while lounging by the pool. But here's the catch: true passive income is almost non-existent. Most so-called "passive" strategies require significant effort and investment upfront.
💸 Investment Income: A fairy tale?
Yes, you can make money from investments like stocks, bonds, or rental properties. But remember, you need substantial capital to start. For instance, to replace an average US salary of $42,000 with investment returns, you'd need around $600,000 saved up!
🚀 Can entrepreneurial ventures be truly passive?
The idea of making money with little effort through online businesses like dropshipping or digital products sounds enticing. However, success often depends on timing, effort, and sometimes, sheer luck.
🔍 Why do these strategies sound so appealing then?
Simple. Selling the idea of passive income is a lucrative business. Courses and ads promising easy money often make more for their creators than the strategies themselves.
💪 So, should you give up on passive income?
Not at all! Just go in with your eyes open. Understand that "passive income" typically means front-loading your work, not eliminating it. Your success will depend on your application, opportunity, and effort.
You get out what you put in. So, if you're considering a passive income strategy, be aware of the time and money you're investing. And maybe think twice before buying that $2000 dropshipping course.
🎗 @Motivational 🎗
How to Stop Taking Things Personally 🌟
Ever wondered why some people seem unaffected by criticism while others get deeply hurt?
🙋 What does it mean to take things personally?
When we take things personally, we internalize negative comments or actions, feeling like they attack our identity. For example, if someone says "It's not you, it's me" during a breakup, we might think, "What did I do wrong?" Instead of seeing the real issue, we blame ourselves.
🤔 Why do narcissists take everything personally?
Narcissists can't separate their actions from their identity. If you criticize a narcissist for being drunk, they don't see the problem as their drinking but as a personal attack. They play the victim and never change their behavior.
💡 How can we stop taking things personally?
1. See through others' eyes: Practice empathy. Try to understand what specific behavior or words might be bothering the other person.
2. Separate identity from behavior: If you fail an interview, don't think, "I'm a failure." Instead, consider, "I need to improve my skills."
🛠 What's the actionable step?
Whenever you feel attacked, ask yourself:
- What behavior is being criticized?
- How can I improve that specific action?
🎯 Examples to practice
- Feedback on work: If your boss says your report needs improvement, focus on the report, not on your abilities as a person.
- Relationship issues: If someone says you're not attentive, think about specific ways to show more attention, rather than feeling inadequate.
By focusing on behaviors and not internalizing criticism, you can improve relationships and self-esteem. It’s all about shifting your perspective and taking constructive action.
Remember, the key is to understand that criticism is often about specific actions, not about you as a person. Practice empathy, focus on behaviors, and take actionable steps to improve.
🎗 @Motivational 🎗