To buy Ads: @AshleyDunnQ We believe that all of us deserve vibrant health and happiness-and that we can get there using the power of real food. 👨💼 🇺🇲 Make One Healthy Choice Today. Feel Better, Look Better, Live Better. ❤️Alternative Medicine❤️
Searching for diabetes-friendly foods?
Explore the potential of okra with me as we unlock the secrets to better blood sugar control.
Would you drink this?
Okra or also called ladie's finger is a healthy vegetable that is rich minerals, vitamins, antioxidants, and fiber. By simply drinking this you will gain an amount of benefits from it.
Contains natural probiotics
Helps lower blood sugar levels
Aids in weight loss
Reduce vaginal discharge
High in vitamins and minerals essential during pregnancy.
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EVERYDAY ITEMS THAT KILL CANCER STEM CELLS
“All of these natural remedies are also the Ayurvedic way to heal the physical vessel naturally.”
• curcumin
• turmeric
• Resveratrol from red grape skins
• Sulforaphane from broccoli sprouts
• EGCG from green tea
• Thymoquinone from black seed
• cinnamon
• cardamom
• pepper
• garlic
• ginger
BIG PHARMA DOESN’T GET RICH ON HEALTHY PEOPLE
• CURCUMIN would be approx $.60 / month or $250 / year
• NEXAVAR is $20,000 / month or $250,000 / year.
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✨These mini bite sites anti-inflammatory bites are SO powerful. ✨
🌿The ingredients are great for gut health, here’s why:
💛Turmeric
🌿Anti-inflammatory: Contains curcumin, a powerful compound that helps reduce inflammation in the gut and throughout the body.
🌿Digestive aid: Supports bile production, which helps in digestion, especially for fats.
🫚Ginger:
🌿Soothes digestion: Known for easing nausea, bloating, and indigestion by relaxing the digestive tract.
🌿Anti-inflammatory: Helps reduce inflammation in the stomach and intestines, aiding overall gut health.
🫚Marshmallow Root:
🌿Gut lining support: Rich in mucilage, which coats and soothes the gut lining, helping to heal conditions like leaky gut and gastritis.
🌿Anti-inflammatory: Helps reduce irritation in the digestive tract, calming inflamed tissue.
🍯Honey:
🌿Natural prebiotic: Encourages the growth of good bacteria in the gut, supporting overall gut health.
🌿Anti-bacterial and anti-inflammatory: Promotes healing in the digestive system and soothes irritated tissues.
These bites are great for calming inflammation, supporting digestion, and providing gut lining protection!
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👋Say Goodbye to Stomach Bugs with a Simple Lime Juice Trick!
💡Did you know that lime juice has been used for for a long time to soothe stomach upsets?
That’s right! Rubbing your belly button with lime juice can help you get relief from a stomach bug.
But how does it work?
🤒 Stomach bugs can cause :
• Diarrhea
• Vomiting
• Nausea
• Abdominal pain.
They’re usually caused by viruses, bacteria, or parasites that irritate the stomach and intestines.
🔬Science behind the lime juice :
– Citric acid and bioflavonoids in lime juice are antibacterial and antiviral. Applying lime juice to your belly button may relieve the stomach bug’s pathogens.
✅Daily To-Do List to Prevent Stomach Bugs :
• Build up your immune system with superfood listed below.
• Disinfect surfaces regularly.
• Practice food safety, like washing fruits and veggies with baking soda
🍋How to Use Lime Juice :
1. Gently rub the swab around your belly button.
2. Repeat 2-3 times a day for best results.
🌱Best Natural Alternatives for Stomach Bug Relief :
1️⃣Chia Seeds :
– Packed with fiber to regulate bowel movements.
2️⃣Papaya :
– Contains papain enzyme for better digestion and immune support.
3️⃣Ginger :
– Natural remedy for nausea and digestive issues.
Try this simple lime juice trick and other natural remedies for stomach💚
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WE CLEAN THE LIVER, LOSE WEIGHT, RENEW THE CELLS OF THE BODY🛡
Pure blood — pure liver! The main organ of the human body is designed for 600 years of work, but a person manages to kill it in 60 years of life.
Improper nutrition and alcohol destroy the liver, cell by cell.
We know how to quickly cleanse the liver and put the body in order. In just a couple of days you will feel refreshed, digestive problems will disappear. It is also a good prevention of diseases of the cardiovascular system!
🟢How to clean the liver at home. I suggest you prepare a decoction of raisins, which activates biochemical processes in the body and cleanses the blood and liver of toxins. I love this dried fruit…
Pay attention to the color of the raisins when buying: choose dried fruits of more natural, dark shades. Clean, well—shaped raisins, not too hard and not too soft - that's what we need! If the raisins are shiny, most likely they have been treated with special solutions, keep this in mind.
Decoction of raisins. You need to cook a miraculous decoction in the evening!
Ingredients:
● 2 tablespoons of water
● 150 g of raisins
Preparation:
1. Thoroughly wash the raisins.
2. Bring the water to a boil and pour the washed raisins into it. Boil the raisins for 20 minutes. Leave the broth to infuse for the whole night.
3. In the morning, strain the broth and warm it up a little.
The broth is ready for use! Drink it on an empty stomach every morning. Half an hour after that, you can have breakfast! I recommend adding steamed raisins to oatmeal: you will get an excellent healthy breakfast.
To make the liver cleansing procedure even more effective, it is worth adding liver cleansing products to the menu. Beets, carrots, apples, cabbage, jerusalem artichoke, milk thistle, spinach, prunes. It is useful to limit dairy food.
If you drink a decoction of raisins at least 4 days a month, there will already be a result! Give your friends a portion of health — show them this healing recipe.
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Electrolytes aren't just a buzzword for athletes — these tiny minerals work wonders for our bodies! ⚡️ They keep us hydrated, support nerve and muscle function, promote hormone health, and more.
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🔥 Earaches? Warm Onion to the Rescue! 🌰👂
🤷♀️Why onion?
• Contains quercetin, a powerful antioxidant responsible for it’s benefits
• Widely available and inexpensive
• Easy to use
🔬Science Behind Onions :
- Quercetin that found in onion battles inflammation, eases pain and discomfort
🤷♀️How often should you change the onion slice?
- Very 2-4 hours, or once it has cooled down and no longer provides warmth.
💊Compared to medication :
• Deals with the root cause
• No side effects
• Chemical-free
💡Bonus Remedies:
• Garlic-infused oil: Antibacterial, soothing
• Warm olive oil: Lubricates, relieves pain
• Salt pack: Warmth, reduces inflammation
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🍵 Prevent Heart Disease & Boost Brain Power with Tea! 🧠❤️
Looking for a natural way to support heart health and cognitive function? This simple tea combines powerful ingredients known to improve circulation, reduce inflammation, and sharpen your mind. Sip your way to better health!
https://grandmaremedy.net/prevent-heart-disease-and-boost-brain-power-with-this-simple-tea/
👃 Breathe Freely: Sinus Relief in 2 Minutes! 🌿
Tired of battling stubborn sinus infections? This quick and easy natural mix can help clear your sinuses and reduce discomfort in just minutes. No chemicals, just the power of nature to restore your breathing and relieve pressure.
https://grandmaremedy.net/kill-sinus-infections-in-just-2-minutes-with-this-simple-mix/
🧄 Garlic: Nature’s Infection Fighter! 🌟
Did you know garlic has the power to combat 14 dangerous infections, including bacteria, fungi, and viruses? From boosting immunity to acting as a natural antibiotic, this kitchen staple is more than just a flavor booster—it’s a health hero!
https://grandmaremedy.net/garlic-can-kill-these-14-deadly-infections/
🥑 Why You Should Start Freezing Avocados! This Simple Trick Will Change Your Life! 🥶
Love avocados but hate when they go bad? Discover the genius hack that lets you enjoy fresh avocado anytime! Freezing them keeps them ripe and ready for all your favorite recipes.
https://grandmaremedy.net/why-you-should-start-freezing-avocados-this-simple-trick-will-change-your-life/
🫚 Ginger & Moringa: A Miracle Drink Fighting 300 Diseases! 🌿
Experience the incredible synergy of ginger and moringa, packed with antioxidants, vitamins, and anti-inflammatory properties that may help combat hundreds of ailments, from arthritis to heart issues.
https://grandmaremedy.net/this-ginger-moringa-drink-fights-300-diseases-you-wont-believe-the-results/
Switch from Teflon to cast iron and stainless steel
A game changer! 🌟
Healthier, eco-friendly, and more flavorful meals without toxic risks!
🏆The best pans to cook with :
• Cast Iron: Retains heat, durable.
• Stainless Steel: Non-reactive, strong.
• Ceramic: Non-toxic, non-stick.
• Copper: Rapid heating/cooling, precise control.
🤷♀️What are the benefits of using such pans?
• Improved food flavor: Even heat distribution enhances taste.
• Non-toxic cooking: Avoid harmful chemicals from non-stick coatings.
• Durability: Cast iron and stainless steel pans have a longer lifespan.
• Eco-friendly: Less waste and lower environmental impact.
💁♀️Let’s cook smart and safe!
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Want to feel better fast without relying on harsh medications?
This best cold and cough remedy ever can help speed up your recovery time!
Ingredients used:
20 pcs of dried figs
2 heads of garlic
Olive oil
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🌿💩 Modern Toilets: The Unseen Cause Behind Hemorrhoids?! 🚽🔍
Uncover the truth about the sneaky connection between your porcelain throne and those pesky piles! 📖➡️
1️⃣ Why are modern toilet seats causing us trouble? 🚽👎
– Toilet seats force us to sit at a 90° angle, which creates extra strain and pressure in the rectal area.
Time to squat like our ancestors! 🏋️♂️(use a little chair nezt to your toilet, that helps)
2️⃣ Food Foes: The Culprits Behind Hemorrhoids 🍔🥤
• Processed foods
• Low-fiber diets
• Dehydration
Can lead to hemorrhoids. Fill your plate with :
• Fiber-rich fruits🍎
• Veggies🥗
• Whole grains!🍚
3️⃣ Herbal Helpers: Natural Remedies to Soothe Hemorrhoids 🌱🌿 :
• Witch hazel
• Aloe vera
• Horse chestnut
These are nature’s best allies in the fight against hemorrhoids. 🌸💚
4️⃣Techniques to Avoid Hemorrhoids 🧘♀️🤸♂️
• Squatting toilets: embrace your primal side! 🐒
• Proper hydration: drink water like it’s your job! 💧
• Regular exercise: get moving to get things moving! 🏃♀️
5️⃣More Useful Info! 📚💡
• Manage stress: stress can make hemorrhoids worse! 😖➡️😌
• Don’t strain: relax those muscles and take your time! 🚽🧘♂️
• Listen to your body: when you gotta go, you gotta go! 🚶♀️🚽
Together, we can conquer the modern toilet seat and put an end to hemorrhoids! 🏆💪
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🌿 10 Natural Antibiotics Our Ancestors Relied On! 🌿
Before modern medicine, nature provided powerful remedies to fight infections. From garlic and honey to oregano oil and echinacea, these natural antibiotics are making a comeback for their antibacterial and immune-boosting properties.
✨ Want to discover how these remedies can help protect your health naturally?
https://grandmaremedy.net/10-natural-antibiotics-our-ancestors-used-to-beat-infections/
🫀 7 Superfoods to Unclog Your Arteries & Protect Your Heart 🍇
Boost your heart health naturally! These 7 powerful superfoods work wonders in reducing arterial plaque and lowering the risk of heart disease. Incorporate them into your diet today and give your cardiovascular system the care it deserves!
https://grandmaremedy.net/unclog-your-arteries-7-superfoods-that-slash-heart-disease-risk/
🌱 10 Secret Health Hacks with Nature's Most Powerful Root 🥕
Unlock the extraordinary benefits of nature's mighty root to improve digestion, reduce inflammation, boost energy, and more! Learn how to use this superfood in your meals and teas for a healthier, balanced lifestyle.
https://grandmaremedy.net/10-secret-health-hacks-using-natures-most-powerful-root/
🥚 Unlock the Secrets of the Boiled Egg Diet! 🍳
Looking to shed those extra pounds fast? The boiled egg diet promises to help you lose up to 20 pounds in just 2 weeks! 🥗 High in protein, it boosts metabolism and keeps you full longer while cutting unnecessary calories. Perfect for a quick reset or jumpstart to healthier eating habits.
https://grandmaremedy.net/boiled-egg-diet-secrets-lose-20-pounds-in-2-weeks/
🍳 The Egg Diet Secret: Health Transformation in Two Eggs! 🥚
Discover how eating just two eggs a day can provide essential nutrients, improve overall health, and help maintain a balanced diet. Packed with protein, vitamins, and antioxidants, eggs are a natural powerhouse for boosting energy and well-being.
https://grandmaremedy.net/the-egg-diet-secret-2-daily-eggs-that-transform-your-health-forever/
👂 Boost Wellness with a Clothespin!
Did you know that placing a clothespin on specific points of your ear could stimulate various areas of the body? This surprising technique is rooted in reflexology and may help relieve pain, improve circulation, and promote relaxation. A simple yet fascinating way to tap into natural healing!
https://grandmaremedy.net/what-happens-when-you-put-a-clothespin-on-your-ear-for-20-seconds-surprising/
🍋 Knock Out Sickness with This Powerful Flu Bomb! 🧄
Feeling unwell? This flu bomb recipe blends natural ingredients like garlic, ginger, and lemon to combat illness, boost your immune system, and speed up recovery. A must-have remedy for flu season or whenever you need extra support!
https://grandmaremedy.net/barbara-oneill-flu-bomb-recipe-knock-out-sickness-in-3-days/
👅 Your tongue will tell you about the disease!
❗️ Yellow plaque - disruption of the digestive system.
❗️ Thick white plaque - intoxication, infectious diseases.
❗️ Gray plaque - gastritis, peptic ulcer.
❗️ Brown plaque - lung problems.
❗️ Light pink - healthy color of the tongue.
❗️ Pale - anemia, malnutrition.
❗️ Yellow - stomach and liver problems.
❗️ White - dehydration, flu, fungal infection.
❗️ Bright red - heart problems, blood diseases.
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70 PERCENT OF OLIVE OIL IS FAKE!! Here are some tips when buying olive oil.
1. Avoid light olive oil- Its highly refined heated to high temperatures. Olive oil has 0 trans fats. If there are trans fats listed on your label, that bottle has been cut with canola oil or some other nasty oil with trans fats.
2. Avoid olive oil in a clear bottle . Light is the enemy of olive oil. Olive oil is sensitive to light and heat and will oxidize and go rancid much faster . So look for olive oil in a dark bottle, preferably glass.
3. When buying oil oil, buy extra virgin olive oil , cold pressed, and organic. It doesn’t guarantee it’s 100 percent but it will help.
4. Look for a harvest date or a lot number to make sure it is pure . You want to consume it no more than 3
years from the date.
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☀️We cannot live without Sun☀️
There were reasons why the sun was worshipped in all ancient cultures.
Science has come a long way to know the reason behind sun worshipping, sun bathing, sun therapy, sun gazing etc.
Sunlight Heals body through Vitamin D which is synthesized via a reaction in the skin that is triggered by exposure to ultraviolet B (UVB) radiation, and vitamin D is the most important nutrition needed by body
Some researches on Pubmed 👇
🔅Why regular consistent sun exposure at workplace is necessary for health as sunlight helps synchronise hormones, bio clock, nervous systems and gut brain axis.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4877070/
🔅Sunlight can replace phototherapy units in neonatal jaundice.
https://pubmed.ncbi.nlm.nih.gov/11722753/
🔅Sunlight affects mood and cognitive function via serotonin and melatonin regulation.
https://pubmed.ncbi.nlm.nih.gov/19638195/
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Note to self: A walnut a day keeps the cancer away! (ok, that and making sure your body is alkaline)
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Homemade flu shot anyone 💯
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🌿 Castor Oil & Baking Soda: The Miracle Duo for 20+ Health Issues! 🩺
From soothing inflammation to relieving pain, this powerful combination is a natural remedy for numerous health concerns. Learn how this simple duo can help improve your well-being, treat skin conditions, and even support detoxification.
https://grandmaremedy.net/castor-oil-and-baking-soda-the-miracle-duo-that-treats-20-health-issues/
🥬✨ Ancient Kimchi: Your Gut's Best Friend! 💪🌱
Revitalize your health with this traditional kimchi recipe! Packed with probiotics, it detoxes your gut, strengthens immunity, and supports digestion naturally. Dive into the centuries-old secret to wellness and give your body the care it deserves.
https://grandmaremedy.net/ancient-kimchi-recipe-detox-your-gut-and-boost-immunity-naturally/
💓 5 Hidden Heart Attack Signs Women Must Know! 🚨
Heart attack symptoms in women can differ from men’s and are often mistaken for less severe issues. Learn to recognize the subtle warning signs that could save your life—before it’s too late!
https://grandmaremedy.net/5-hidden-heart-attack-warning-signs-women-always-miss/