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One of the reasons we misunderstand each other is because we don' t realize that we re all different.'
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The ego grabs your unconscious, throws your long-term goals out the window, and sets you sailing on a Path toward destruction.
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1. Shinrin-yoku (Forest Bathing)
Practice: Spend time in nature, particularly in forests. The idea is to immerse yourself in the natural environment engaging all your senses
Benefits: This practice helps reduce stress improve mood, and enhance overall well-being
Not everyone has an open mind to accept that _differences of opinion can exist. Don't go out there and scream your perception. Don't assume that people will agree with you.
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What problem are we addressing in this book?
year, numerous news reports highlight that
a
Every
significant percentage of engineering graduates are considered
unemployable. hy are students graduating from our
engineering colleges labeled as unemployable? The
answer to
this question is complex and multi-layered. This book aims to
unravel the layers of this problem, helping engineering students
understand the issue and plan a clear path to avoid falling into
the unemployable loop. It also provides step-by-step action
points to not only make students job-ready but also to become
the best engineers in their chosen fields.
"Self-belief and hard work will always earn you success."
-Virat Kohli
That's how you protect your mood. By not feeling responsible for how others feel Focus on yourself and be the best person you can be. And if others need your help, you can be there for them.
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The hardest walk is walking alone, but it's also the walk that makes you the strongest.
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Make sure that your words, your tonality and your gestures are all saying the same thing.
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Emotional Regulation
Controlling how you react is one of the most self-empowering thing you can do.
"Whatever happens around you, don't take it personally. Nothing other people do is because of you. It is because of oedo themselves. 1-Waldo emersor - Don Miguel Ruiz
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People will hurt you, but my love, why are you hurting_ yourself? Why are you being mean to yourself when you can practice kindness? Your little heart doesn't deserve the kind of pain you're giving it by disrespecting yourself.
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The rule is that "to become someone that you have never been before, you must do something that you have never done before
-The Power Of Self-Discipline
"The mystery of buman existence lies not in just staying alive, but in finding something to live for"
- Fyodor Dostoyevsky
Small steps and small wins are necessary for building discipline.
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With a clear picture of what you want, you start to bring 1n other elements, ) consciously and unconsciously, that help to manitest it.
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Speculating_ when investing and hoping for abnormal returns without well-grounded analyses is no different from gambling at your nearby casino and hoping for a big win.
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"Look for something, find something else, and realize that
what you've found is more suited to your needs than what
you thought you were looking for."
A man's alter ego is nothing more than his,favorite image of himself.
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"When you see the wins, you feel like a winner. And when you feel like a winner, you start expecting to win. That expectation of winning is called confidence. The secret sauce to success is starting."
-Win Your Next Hour
What is Superagency?
Superagency refers to a new level of human capability, where people can achieve far more than ever before by collaborating with advanced technology, particularly Al.
It goes beyond simply using tools- it means having intelligent, adaptable systems that actively enhance human abilities.
Week 1: Awareness & Breaking Negative Patterns
Day 1: Write down every negative thought you have throughout the day. Day 2: Identify the negative thoughts that keep repeating in your mind. Day 3: Write 5 positive affirmations to replace negative thoughts. Day 4: Say your affirmations aloud in front of a mirror, morning and night Day 5: Write a letter to your past self with encouragement and wisdom Day 6: Journal about a time you overcame self-doubt as proof of your strength Day 7: Reflect on your progress and how your self-talk has changed.
1.Fake Productivity: "I'm busy, so I must be making progress.'
The cure: Track results, not busyness.
Prioritize tasks that actually move you forward.
1. Define Your Vision Clearly • Start by clarifying what you truly want to achieve, whether it's related to career, health, relationships, or personal growth. • Identify your big-picture goals and break them down into actionable steps • Tip: Write them down. Putting your goals on paper turns them from abstract ideas into tangible, achievable milestones
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Rich people are wealthy because they buy assets, and assets buy them luxuries. Assets put money in your pocket, without being relevant to your time.
-Quit School
"Nothing is permanent Don't stress yourself too much because no matter how bad the situation is. It will change."
-Unknown
1.Law of Divine
Oneness Everything is interconnected; your thoughts, actions, and energy shape your reality
1) DO A LIFE AUDIT
Doing a life audit is crucial for pinpointing where to make adjustments and jumpstarting your new journey.
Start by figuring out where you stand in the 8 areas of life - health, finances, personal development, career relationships, self-care, home life, and free time.
What changes would make the biggest impact in your life in each area?
'Discipline is choosing between what you want
noW and what you want most."
- Abrabam Lincoln
1. Overpromising, Underdelivering: Your intentions might be good, but...
Every time you say, "I'Il do it!" and don't follow through? People lose trust.
Try this instead: • Commit to fewer things • Overdeliver on what you promise. Results speak louder than excuses.