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Be a hedonist. Have a word? Reach me on @Rosinda
Clear your head
Sometimes your head is filled with worries, problems in the family and at work, and the stress of everyday life. A long run or walk in the park will do wonders to clear your head. Exercise allows you to hit the reset button. And this is what is absolutely necessary.
@Positivity
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🐶🫏 The Dog and the Donkey
Once there lived a washerman in the town. He had two pets- a dog and a donkey. The dog used to keep watch. The donkey used to carry the washerman's clothes or load.
One night a thief broke into the house. The washerman was sleeping soundly. The dog too was fast asleep. So, he did not bark at the thief.
The donkey saw the thief and wanted to awaken his master h6 began to bray loudly. The thief took to his heels (ran away).
The washerman could not sleep. He came out. Washerman could not understand why the donkey brayed so loudly.
Therefore he beat the stupid but dutiful donkey very badly. But the washerman's house was saved It was the duty of the dog to keep watch and not of the donkey.
Moral: Mind your own business.
@Positivity
Trust your feelings
Anxiety is often a signal warning that something is wrong. It is not always worth suppressing it completely; sometimes it is useful to carefully assess the situation and situation and find what causes discomfort. If you manage to discover the cause of your condition, you should trust your instincts and stay away from what worries you.
@Positivity
Believe in the best
Always believe in the best. Whatever happens. Just know that good things will happen. In the most difficult times, fate will definitely smile on you, and everything will be fine
@Positivity
Perfect words for strong relationship :
If you don't know.. Ask.
If you don't agree.. Argue.
You don't like it.. Say it.
But don't start judging silently..!!
Think twice... Act wise.
@Positivity
Empathy is not:
Claiming, "I understand your feelings"
Presuming you know their situation
Instructing them to "be stronger"
Overlooking body language
Neglecting their emotions
Hurrying the conversation
Problem-solving for them
Dominating the dialogue
Downplaying their issues
Focusing on your needs
Resorting to platitudes
Cutting them off
A rapid solution
Criticizing
Sympathy
Apathy
Empathy is:
Calm
Attentive
Inquisitive
Consciousness
Providing solace
Full engagement
Expressing regard
Joining in their quiet
Honoring their limits
Creating a safe space
Mirroring their feelings
Verifying understanding
Recognizing their reality
Affirming their experiences
Posing thoughtful inquiries
Acknowledging their viewpoint
How to apply this in practice?
6 methods to cultivate and demonstrate empathy:
1. Engage in Active Listening
Full attention on the speaker. No interruptions.
2. Echo Emotions
Reflect back, "It seems like you're experiencing..."
3. Pose Open Questions
Encourage them to elaborate a little more.
4. Don't Judge
Maintain an unbiased attitude and heart.
5. Provide Support, Not Just Fixes
Say, "What can I do to help you?"
6. Embrace Patience
Create the space they need to share their thoughts.
Empathy is an ongoing process, not a one-time event.
➟ It deepens trust with others.
➟ It enhances your leadership abilities.
➟ It's essential for professional and personal success.
Make empathy a daily practice.
It will change your life,
and the lives of others.
@Positivity
5 Uncomfortable Truths We all Need to Accept:
1. Things never end up as good as you hope, but they never turn out as bad as you feared, either.
2. It's better to fail at something than to regret never trying.
3. No one is responsible for your happiness but you.
4. If all of your relationships have the same problems...you're the problem.
5. Life is short: death is inevitable - make it count.
@positivity
You came naked
You will leave naked
You came without anything
You will leave without anything
You arrived weak
You will leave weak
So, why so much hatred, resentment, envy, selfishness and pride?
We will all go empty handed, what all material things we have earned, we earned here, and will leave everything here only.
The only thing that will go with you, that you actually earned here is the love you shared, the compassion you showed, the humbleness, your gratitude, your helpfulness, your kindness. That is the legacy you will leave here that everyone will follow.
@Positivity
It's strange! How you know yourself better than anyone else, yet you crumble at the words of a person who hasn't lived a single day of your life. The world is filled with people who think they know you, Listen to no one else voice but your own!
@Positivity
Travel through life with:
1 unwavering humility
2 gratitude for the present
3 sense of wonderment
4 pragmatic optimism
5 no sense of entitlement
6 a beginner’s mindset
7 kind heart and open arms
8 ability to hear the unsaid
9 dignity and integrity
10 honest mind and loving eyes
@positivity