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Be a hedonist. Have a word? Reach me on @Rosinda
Focus on your strengths, not your weaknesses. Focus on your character, not your reputation. Focus on your blessings, not your misfortunes.
@Positivity
HOW TO STRENGTHEN THE WILLPOWER🔥
1. Do your hardest things in the morning.
Experts believe that one of the best ways to deal with unpleasant and difficult tasks is to do them first thing in the morning.
2. Have a snack.
If you eat something that contains some sugar, it will activate your brain, and this, in turn, is an important condition for your willpower to be stable.
3. Praise and encourage yourself.
Self-compassion is an important step towards self-improvement. And what a person says to himself is of great importance.
4. Calm down.
Saying "calm down" is the least effective way to get someone to actually calm down. But if you want to train your willpower, you really need to be calm.
5. Get more sleep.
If a person deprives himself of sleep, the state of his body is equivalent to the state of the body of a drunk person. Believe me, in this state, you are unlikely to be able to do anything useful or make any important decisions.
@Positivity
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Affirmations to tell yourself daily:
•I create my own reality.
•I am grateful for all that I have.
•I am happy and excited about life.
•I am healthy and full of energy.
•I am confident about who I am.
•I have inner peace and joy.
@Positivity
HOW TO STOP PRESSURE ON YOURSELF AND COMPARE WITH OTHERS
Comparing yourself to others is destructive: there will always be those who earn more, look better, and are more successful in their personal lives. However, breaking this habit is not easy. Here are a couple of tips for you:
1. Remember: NO ONE IS PERFECT!
2. Stop Unrealistic Desires
3. Stop listening to others
4. Work out a mantra
5. Realize that some things are not that important.
6. Be in the present moment
7. Accept mistakes and failures
8. Show yourself compassion
@Positivity
Personality types to avoid:
Patronising
Hypocrite
Victim
Delusional
Gaslighting
Narcissist
Egocentric
Passive aggressive
Jealous
Liars
@positivity
5 ways to increase your self-esteem:
Change the angle of view. Stop looking at yourself as insignificant and unimportant, and start convincing yourself that you are important, you are valuable, loved and worthy.
Do what you are good at more often. This instantly makes you feel better!
Be good to yourself. Stop punishing and shaming yourself, start showing mercy to yourself.
Set boundaries and stick to them. Respect your time and energy as you would respect someone who is your authority.
Spend time with inspiring and supportive people. When your self-esteem is high, you don't feel the need to associate with those who are dragging you down.
@Positivity
A warm smile is the universal language of Kindness
@Positivity
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⚔ 2 𝐇𝐨𝐮𝐫 🔝 12 𝐇𝐨𝐮𝐫𝐬 𝐢𝐧 𝐂𝐡𝐚𝐧𝐧𝐞𝐥✔️⚔
🚊Father and Son in the Train Story:
A father and son were traveling by train. Boy was 24years old. The boy was really excited and was looking out of window.
Suddenly he shouted, “Dad look trees are going behind..”
His dad smiled. There was a young couple sitting near by them. When they saw the childish behavior of boy they felt weird with pity for boy.
Suddenly boy again exclaimed, “Dad look outside, Clouds are running with us.”
Now seeing this again the couple couldn’t resist and said to old man, “Why don’t you take your son to Doctor?”
Old man understood and just smiled and said, “I did, We are just coming back from hospital. My son was blind from birth and there at hospital he had operation. He just got his Eyes and now we are going back to home.”
Moral: Don’t judge people before truly knowing them Because everyone has a story and Sometimes Truth might Surprise you.
@positivity