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7 ways to cheer yourself up
Charge your body. Charging, jogging and training always help to cheer up, and besides, your body will be athletic and fit.
Be in nature. Try to go out of town or just take a walk in the park. Solitude with nature (even without a phone) will definitely cheer you up, at the same time you will think.
Smile and laugh. The very smile can lead to positive thoughts, and laughter prolongs life.
Breathe. Do breathing exercises: 10 exhalations and inhalations. This will enrich the body with oxygen, and your thoughts will be updated.
Call a loved one. Talking with a loved one always helps to find a solution to a problem and have fun.
Do good. Do something good, your mood will rise not only because you will bring good to someone, but also for gratitude.
Thank you. Write every day in a notebook things for which you are grateful, it can be any moments of your life.
@Positivity
20 signs you are doing better than you think you are :
1. You paid the bills this month and maybe even had extra to spend on non-necessities.
2. You question yourself. You doubt your life. You feel miserable some days.
3. You have a job. For however many hours, at whatever rate, you are earning money that helps you eat something, sleep on some- thing, wear something every day.
4. You have time to do something you enjoy, even if “what you enjoy” is sitting on the couch and ordering dinner and watching Netflix.
5. You are not worried about where your next meal is coming from.
6.You can eat because you enjoy it.It’s not a matter of sheer survival.
7. You have one or two truly close friends. People worry about the quantity but eventually tend to realize the number of people you can claim to be in your tribe has no bearing on how much you feel intimacy, acceptance, community, or joy.
8. You could afford a subway ride, cup of coffee, or the gas in your car this morning.
9. You have the time and means to do things beyond the bare mini- mum. You’ve maybe been to a concert in the last few years, you buy books for yourself, you could take a day trip to a neighboring city if you wanted—you don’t have to work all hours of the day to survive.
10. You have a selection of clothing at your disposal.
11. You not only can shield and decorate your body but can do so appropriately for a variety of circumstances.
12. You can sense what isn’t right in your life. The first and most crucial step is simply being aware. Being able to communicate to yourself: “Something is not right, even though I am not yet sure what would feel better.”
13. If you could talk to your younger self, you would be able to say: “We did it, we made it out, we survived that terrible thing.
14. You have a space of your own. It doesn’t even have to be a home or apartment (but that’s great if it is).
15. You’ve lost relationships. More important than the fact that you’ve simply had them in the first place is that you or your former partner chose not to settle.
16. You’re interested in something, whether it’s how to live a hap- pier life, maintain better relationships, reading or movies or sex or society or the axis on which the world spins, something intrigues you to explore it.
17. You know how to take care of yourself. You know how many hours of sleep you need to feel okay the next day, who to turn to when you’re heartbroken, what you have fun doing, what to do when you don’t feel well, etc.
18. You’re working toward a goal.
19. But you’re not uncompromisingly set on anything for your future.
20. You’ve been through some crap. You can look at challenges you currently face and compare them to ones you thought you’d never get over. You can reassure yourself through your own experience. Life did not get easier; you got smarter.
@Positivity
Sometimes you gotta do what you love🔥
Do you want to continue doing a hobby that is not interesting to your partner? Do you want to spend time with friends, like to be alone for a couple of hours? This is fine. Loving yourself will help you love your partner more.
Your individual interests, independence and separation from each other for a while contribute to maintaining the love flame. Certainty and constant intimacy destroy passion. They are relevant only at the very beginning.
Keeping your distance contributes to attraction because people usually want what they don't currently have. We need to defend our right to individuality if we want to remain attractive to a partner, even if he does not want to let you go from himself.
There is another reason why you need to keep doing your job: sacrificing yourself, you accumulate discontent and resentment and feel miserable.
@Positivity
⚠️ Mistakes which can cost you millions 🤯
👉 @IdieaRoute
😳 See What AI Can do? 🤯
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⚠️ Busines Stories 😍
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~
HABITS FOR HAPPINESS
1. Be kind
2. Eat well
3. Exercise
4. Meditate
5. Be honest
6. Dream big
7. Be patient
8. Smile often
9. Love yourself
10. Forgive casily
11. Show gratitude
12. Think positively
13. Drink lots of water
14. Believe in yourself
15. Keep an open-mind
16. Put your needs first
17. Don't make cxcuses
18. Speak well of others
19. Listen to understand
20. Choose faith over fear
21. Make the most of now
@Positivity
Joy in little things🎈
If you can't be happy with just enough money for a cup of coffee, then owning a yacht won't change anything.
This is a very true statement. People tend to think that if there is more money, a bigger house, a better car, more trips abroad, a loving family and good friends around, they will be happier. But no.
All of these desires are linked to the need to feel safe. However, expectation and desire only corrupt and kill you from the inside.
To enjoy life, you do not need untold wealth. It is enough to see the joy in simple things that are always there.
Maybe you ride the bus, not the Lamborghini. Maybe your vacation is a parent's house in the countryside, not Dubai. However, if you start to see the joy in what is happening around you here and now, you will be much happier.
However, no one forbids you to aim higher and plan a bright future. Accept the reality you are currently living in. Accept and enjoy, so as not to suffer in the endless expectation of a better life.
To make your current life better, using what you can, is the duty of a reasonable person. And by learning it now, you will thank yourself later.
Dream big, but rejoice in the little things. Enjoy the moments and feel happier. Because life is such a thing in which you either find joy around, or anxiety. And the first one is definitely better.
@Positivity
Clear your head🧹
Do you know what is stopping you from always focusing on a task more than anyone else?
This is not an annoying upstairs neighbor who is constantly drilling. These are not boys passing under the windows in fours, with the music turned on “for the whole”.
Most of all, your own head bothers you, or rather the stream of thoughts that it constantly sorts out.
The key to productive brain activity is the absence of unnecessary thoughts in the head. And the more you get rid of them, the more clearly you think.
It helps to clear the mind of the old grandfather's way - a leaf and a pen, which allow you to fix all your problems and experiences. Make to-do lists, schedule appointments, and more.
The thing is that when you write down and structure your thoughts with experiences, you protect tomorrow from unresolved tasks today. And the burden of obligations is a thousand times worse than any, even the noisiest, upstairs neighbor.
Do not keep tons of garbage in your head. Throw them on paper and live freely. Also, remember that you need your brain to generate ideas, not to hold onto them. Paper is much better at holding. Enjoy.
@positivity
MENTAL HEALTH TIPS:
Pray.
Read.
Journal.
Workout.
Meditate.
Nature walks.
Plan your days.
Practice gratitude.
Prioritize your self-care.
Focus on self-improvement.
Listen to your own gut feeling.
Appreciate everyday you wake up.
Focus on today, not the past or future.
@Positivity
😹 Laughing Memes 😂
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⚠️ Mistakes which can cost you millions 🤯
👉 @IdieaRoute
⚠️ Busines Stories 😍
👉 @Business
~
Emotional intelligence is the basis of positive thinking, the foundation of a successful life and personal happiness.
That is why it is so important to develop it. Understanding emotions, the ability to recognize the feelings, intentions and motivations of others opens up more opportunities, does not allow you to give up in a difficult situation.
Children see the world through the lens of emotions. For a child with an underdeveloped EQ, failure becomes a personal tragedy and a reason to doubt himself. And an emotionally stable child is distinguished by friendliness and responsiveness, self-confidence and calmness, purposefulness and focus on results.
He can become a successful diplomat or businessman, a loving spouse and a happy parent.
@positivity
7 reminders for better life🍑
1. Memory is unreliable. If you have a brilliant, or even just an interesting idea, write it down. The best thoughts come to mind while showering, walking, or exercising. Keep your notes ready on your phone.
2. The more you criticize others, the more you criticize yourself. Accordingly, if you want to judge yourself less, judge others less. Unless something is causing serious harm to you or someone else, then don't spray on the incident. People tend to learn, realize their mistakes. And it is possible that the situation will not repeat itself without your intervention.
3. Stay away from people who are always complaining and gossiping. They are energy vampires. Keep communication with such people to a minimum and do not participate in these useless emotional intrigues.
4. A lot can be said about a person's character by how he treats people who are "lower". To service personnel, to cleaners, to subordinates, to children. Observe and draw appropriate conclusions.
5. When you feel an emotion, don't suppress it. Otherwise, it will make you feel worse later. So feel it, experience it. And then let her go. After all, emotion is energy. And she needs to be allowed to move on.
6. Only struggle helps to become stronger in life. Therefore, when faced with difficulties, if you really want to know what you are worth, do not run away. Take the initiative in your own hands and solve the problem with active actions.
7. Your reality is not so much what you see and feel. How you see it and how you react to it. Therefore, if you are unhappy with the current state of affairs in reality, change your perception, or fight. And you can do it all at once.
@Positivity
⚠️ Mistakes which can cost you millions 🤯
👉 @IdieaRoute
😳 See What AI Can do? 🤯
👉 @TechNews
⚠️ Busines Stories 😍
👉 @Business
~
