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Insight about everybody's favourite subject: Ourselves. Editorial process:- https://telegra.ph/Editorial-Process-04-18 👥: @PsychologyChat
Raising Balanced Digital Natives
Struggling with managing your child's screen time? Discover effective strategies for parents to foster healthy digital habits in this essential guide..
by: (Tayyab Rashid Ph.D.)
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Siblings Who Swindle Siblings
The last stage of a parent's life can strain sibling relationships, especially when one sibling swindles another out of money or family treasures..
by: (Fern Schumer Chapman)
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Rewire Your Habits, Rewire Your Life
Tired of falling back into the same old bad habits? Harness the power of your brain to break bad habits and build better ones..
by: (Jessica Koehler Ph.D.)
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Want a Promotion? Three Strategies for Success
Is being noticed at work about dressing the best or speaking the loudest? Not even close. Research reveals real factors that predict promotability..
by: (Wendy L. Patrick, J.D., M.Div., Ph.D.)
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Can High Prolactin Levels Increase Risk of Breast Cancer?
Prolactin is an important hormone in reproduction, pregnancy and childbirth. But could it also play a role in the development of breast cancer?.
by: (Tahir Rahman M.D.)
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Two Ways to Get Over a Bump in Your Relationship
Disappointments in a relationship are inevitable, but how do you respond when they occur? New research suggests 2 surprising ways to get back on track without missing a beat..
by: (Susan Krauss Whitbourne PhD, ABPP)
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When Science Fiction and the Science of Time Synchronize
For centuries science-fiction writers have made subtle but provocative contributions to our understanding of time..
by: (Guy P. Harrison)
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Anger, Anxiety, Resentment, Stress, and Basic Humanity
Basic humanity motivates respectful, helpful, valuing, nurturing, protective, and altruistic behaviors. In adversity, it motivates sacrifice. In an emergency, it motivates rescue..
by: (Steven Stosny, Ph.D.)
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Building a Successful Open Relationship
Building a successful open relationship is about balancing freedom with deep emotional connection, trust, and communication. .
by: (Moshe Ratson MBA, MFT)
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Is the Word "Depression" a Microaggression?
This is why depression can cause such guilt—and what we can do about it..
by: (Gabriel Young Ph.D.)
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How Psychotherapy Can Help With Election Stress
Many of us, heading into the election, are trying to cope with political stress with tools like mindfulness and acceptance, but what if these strategies aren't enough? .
by: (Robin Kirman)
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What Gen Z Brings to This Political Moment
Gen Z is misunderstood as politically uninvolved. Zoomers have the superpower to imagine fresh alternatives and meet this political moment in unique ways..
by: (Dalal Katsiaficas Ph.D.)
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20 Things You Didn’t Know About Colon Cancer
Who needs to worry about colon cancer, and what tests will we be able to use in the future for early cancer detection?.
by: (Chris Gilbert, M.D., Ph.D.)
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Undoing Aloneness: Transforming Suffering into Flourishing
Can we combat our epidemic of loneliness?.
by: (Susan M. Pollak MTS, Ed.D.)
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Fight Club: All Couples Argue
Here's how you can improve your arguments so they drive connection and understanding..
by: (Matt Wotton, MBA and Graham Johnston, MBA)
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Helping Clients Navigate Election Anxiety
Election stress is rising, and therapists are feeling it too. Learn how to guide clients through election anxiety while maintaining a neutral, supportive therapeutic space..
by: (Eva Ritvo M.D.)
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The 3 Most Devastating Ways Partners Gaslight You
Gaslighting isn't just about outright lies—it’s about subtle distortions of reality that leave you doubting your feelings, perceptions, and even sanity..
by: (Jeffrey Bernstein Ph.D.)
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6 Tips for Dealing Better With Anger
The key to preventing or better controlling anger is to change the thought patterns that are triggering or perpetuating it..
by: (Ran D. Anbar M.D.)
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Love Is Stronger Than Death
While war includes profound emotional trauma, the ability to lean on supportive relationships and employ adaptive coping strategies can mitigate the long-term negative effects. .
by: (Rebekka Grun von Jolk Ph.D.)
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The Emotional Trauma of Perinatal Loss
The grief after perinatal loss is one of the most traumatic life events one can experience. Healing involves honoring this loss and finding support to grieve without judgment. .
by: (Elizabeth A. Grill Psy. D.)
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How to Be Smarter When You’re Feeling Depressed
When difficult thoughts and feelings show up, we tend to push them away. But there's a better way..
by: (Steven C. Hayes Ph.D.)
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Finding Peace of Mind in a Politically Chaotic World
In a season filled with unnerving political rhetoric, it is helpful to seek gratitude and embrace kindness..
by: (Rita Watson MPH)
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Color Is More Than Skin Deep
Colorism, rooted in colonialism, harms BIPOC individuals' self-esteem. Using shadow work and art therapy, clinicians can help clients confront biases and promote healing..
by: (Chandra Davis ATR-BC, LPC, LCPAT, ATCS)
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Successfully Navigating Opposing Political Views
Discussing politics can be anxiety-provoking. But ironically, it can facilitate closeness and a deeper understanding of one another when you use emotional intelligence skills..
by: (Stephanie Catella PsyD)
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Star Trek Explores Self-Determination Theory (SDT)
"Star Trek" predicted cell phones, tablets, tractor beams, and tricorders (many of us are anxiously waiting for the transporter to work). Add self-determination theory to the list. .
by: (Wendy Jones, Ph.D., LMSW)
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Do You Have Any Bad Habits? If Yes, You’re in Luck!
If you’re feeling stuck in unhelpful habits, this means you're in a prime position to cultivate more adaptive ones. Learn how to form new habits that will serve you well. .
by: (Robyne Hanley-Dafoe Ed.D.)
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The Problem With the Glow Up
We keep trying to break free of the beauty myth but it keeps pulling us back in: How well-intentioned critiques of beauty culture can backfire. .
by: (Dara Greenwood Ph.D.)
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LLMology: Exploring the Cognitive Frontier of AI
Our interactions with LLMs may reshape our thoughts—enhancing neuroplasticity and opening new frontiers in creativity, learning, and mental well-being..
by: (John Nosta)
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Hurricane Helene: Psychological Impacts and Resilience
When catastrophe hits, recovery is a long, multifaceted process. Individuals can build resiliency in the immediate aftermath and long after the event is over. .
by: (Tara Overzat Ph.D.)
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Women in Elected Office: Will U.S. Voters Move the Dial?
Women hold less than 28 percent of elected U.S. offices, and 42 countries do better..
by: (Debbie Peterson)
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