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Insight about everybody's favourite subject: Ourselves. Editorial process:- https://telegra.ph/Editorial-Process-04-18 👥: @PsychologyChat
The Importance of Human Dignity
Personal Perspective: No one can strip away our intrinsic worth, identity, and dignity. Our inherent value remains inviolable.
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by: (Elaine Miller-Karas MSW, LCSW)
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The Power of New Year’s Resolutions
A body of research supports the idea that setting goals and making positive change can have a profound impact on one's life..
by: (Barton Goldsmith Ph.D.)
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The Effects of Social Media Use on Teens' Body Image
Most youth use social media daily, raising concerns about its psychological effects. A new study shows reducing social media can improve body image. .
by: (Gary Goldfield Ph.D.)
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Comfort and Comforting Yourself: What It Is and Isn't
Our definition of comfort needs a facelift. Comforting is not making everything "better," it's acknowledging that better is not where we are right now and that is OK. .
by: (Stephanie Cox MS)
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How Taking Stock of the Past Can Improve Your Future
Want to make better progress with this year's goals and resolutions? The answer lies in how you take stock of the past year's progress, failures, and successes..
by: (Fuschia M. Sirois Ph.D.)
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Rizz: The Psychological Secrets of Charisma
The social psychology, personality, and social skills of charisma and charismatic influence..
by: (Ronald E. Riggio Ph.D.)
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Igniting Your Change Process
You might not get to live life over, but you can change your life from this moment forward if you like..
by: (Mel Schwartz L.C.S.W.)
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5 Ageist Expressions to Leave Behind in the New Year
Discover how changing our words can transform our view on aging and improve our health. .
by: (Regina Koepp PsyD, ABPP)
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7 Effective Strategies to Overcome Constant Self-Comparison
If you compare yourself to others a lot, these strategies can help break the habit and improve your self-esteem..
by: (Liz White DClinPsy, CPsychol)
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A Children's, Now Adult, Tradition Taking on Pop Culture
A Personal Perspective: Adults benefit from children's classics, gaining insights, how to communicate tough topics, and connecting with each generation's pop culture..
by: (Loriann Oberlin MS, LCPC)
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10 Science-Based Solutions for Difficult-to-Treat Depression
A recent paper discusses the latest in the diagnosis and management of treatment-resistant depression. .
by: (Arash Emamzadeh)
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Could Too Much Nostalgia Be Bad for Us?
We love the emotional comfort that yearning for the past provides. But indulging in nostalgia too often might be holding us back..
by: (Kevin Bennett Ph.D.)
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Making Dog Training Enriching, Fun, and Positive
Your dog and you can share a positive mindset during training—taking time to play, making success easy, and being patient—that's good for them and good for you. .
by: (Marc Bekoff Ph.D.)
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This Year, Do Less to Get More
Research suggests you may be overlooking a critical type of resolution: Doing less..
by: (Jaclyn Margolis Ph.D.)
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How to Be a Better Man in 2024: 7 Tips for Personal Growth.
Being a better man is not something that happens overnight. It takes time, effort, and dedication to improve yourself and your relationships with others. But the rewards are worth it: you will feel more confident, happier, and fulfilled in life.
So how can you be a better man in 2024? Here are seven tips for personal growth that you can start applying today: https://bit.ly/3H8kEJ7
Bonus post for members:
How to Improve Your Sexual Health with Exercise and Diet: A Guide for Men with Premature Ejaculation.
https://bit.ly/3GZypdc
Blue Light May Not Be Keeping You Awake After All
Think that Night Shift setting on your phone is helping you get to sleep? A study shows that brightness of light matters more for sleep quality than perceived color..
by: (Ainsley Hawthorn Ph.D.)
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When Poor Attention Destroys Your Good Intention
Reclaim your life by discovering how the stealthy thief of poor focus could be robbing you of your best moments. .
by: (Jeffrey Bernstein Ph.D.)
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Simple Strategies to Help Kids Build Resilience
Even just one low-hanging resilience strategy can make a big impact. Start here..
by: (Maureen Healy)
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Yes, You Can Fail Your Way to Success
A Personal Perspective: Failure can be debilitating. But if we take the right steps, it can prove to be the best thing that could have happened..
by: (Anna B. David)
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A Vision of Leadership Must Not Be One-Dimensional
A vision for your life informs how you lead..
by: (Ahron Friedberg M.D.)
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Scent Diffusers Improve Memory in Seniors
In a recent study, nightly use of essential oil diffusers over six months improved cognitive performance in seniors by a stunning 226 percent..
by: (Ainsley Hawthorn Ph.D.)
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6 Ways Motivated Mishearing Influences Your Decisions
Do you hear what matters—or just what you want to hear? Knowing why we're motivated to mishear can help us tune in when it counts..
by: (Nuala G Walsh)
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In a Mental Trap
Sometimes, we submit to the oppressive aspects of life voluntarily, by accepting them as fixed and immutable even when they are not. We fall into a mental trap. Why?.
by: (Iskra Fileva Ph.D.)
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How to Break Free of Your Phone's 'Persuasive Design'
To raise children in a more balanced world and improve our mental health, we can each decide to push back at the way tech companies try to manipulate our online experience. .
by: (Mark Bertin M.D.)
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What People Need Most After a Suicidal Crisis
Suicide research has often focused on safety. But people with lived experiences of suicidality often want something else, too: stabilization..
by: (David A. Jobes Ph.D., ABPP)
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When Life-Altering Changes Feel Like the End of Everything
Major life changes and loss, including the end of a relationship, can be risk factors for suicide. In these times, support is essential. Post-traumatic growth can be possible..
by: (Jennifer Gerlach LCSW)
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How to Stick With Your Goals This Year
Here are some evidence-based tips for achieving your goals..
by: (The Bronfenbrenner Center for Translational Research)
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Introducing the Gifted Narcissist
When narcissists are gifted, it can be a blessing or a curse. Complex factors lead gifted narcissists to fail or flourish..
by: (Grant Hilary Brenner MD, DFAPA)
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How Your New Year's Resolutions Can Serve a Larger Purpose
New Years resolutions need a wider perspective than the personal. Consider your obligations to the wider world when you make your own..
by: (Jane Adams Ph.D.)
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