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Insight about everybody's favourite subject: Ourselves. Editorial process:- https://telegra.ph/Editorial-Process-04-18 👥: @PsychologyChat
Understanding Eating Disorder Triggers
Empower your path to eating disorder recovery and attain peace with your body and food by applying strategies to navigate triggers. .
by: (Carolyn Karoll LCSW-C, CEDS-S)
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Psychologists Were Wrong About the Science of Self Control
Psychologists used to think successful self-control was all about having strong willpower. But it turns out that putting yourself in the right situations may be more important..
by: (Tony Evans Ph.D.)
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New Weight Loss Drugs in Binge-Eating Disorder and Obesity
The new incretin-based weight loss medications should be considered in patients with binge-eating disorder and obesity only after the remission of binge-eating episodes..
by: (Riccardo Dalle Grave M.D.)
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It's All About Changing People
A Personal Perspective: Most of our social problems seem to arise through efforts to change other people. .
by: (Timothy A Carey Ph.D.)
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The Agony and Ecstasy of Victimhood
Personal Perspective: While there is such a thing as true victimhood, most of us need to move on and take responsibility for our lives. Here are some ways you can do that..
by: (Josh Gressel Ph.D.)
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Relaxation Techniques for Anxiety
Should you use relaxation exercises? Or could they be counterproductive?.
by: (Salene M. W. Jones Ph.D.)
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Why You Should Talk to Your Dog More
Talking to your dog is good for both of you in surprising ways. .
by: (Jen Golbeck, Ph.D. and Stacey Colino, M.S.)
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Nurturing Serenity: Natural Ways to Calm Your Nervous System
In today's world, almost everyone's nervous system is overstressed, which can negatively affect how we think, feel, and behave. Learn natural ways to restore calm and balance..
by: (Jennice Vilhauer Ph.D.)
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You Know Leadership. Time for You to Do Leadership
Managers apply little of what they know about leadership. Here's how to change that..
by: (Emilia Bunea Ph.D.)
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This Year, Set Yourself Up for Success, Not Failure
The media is all abuzz with tips to make the coming year a success. But no one mentions resolutions again until next New Year's Day. Instead, use this tip to get your ball rolling..
by: (Bernadette Stockwell Ph.D.)
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Your Brain Uses Experience to Determine if It's Worth It
Take the plunge into something new. Sometimes just doing it now is the only way to find out if we'll still want to do it in the future..
by: (E. Paul Zehr Ph.D.)
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Don’t Call Them Resolutions
Personal Perspective: Instead of making resolutions, I've set five attainable goals I can work on throughout the year..
by: (Andrea Rosenhaft LCSW-R)
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Resolutions Without Resolve
"Margaret" had been trying to lose weight for years without success, and then, one summer, she shed 40 pounds. What happened? What was different that time? .
by: (Iskra Fileva Ph.D.)
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Forget What You Think You Know About Meditation
Many of us have tried meditation and discarded it, despite the countless benefits it provides. Learn to select a meditation practice specific to your goals and needs and try again..
by: (Jordan Fiorillo Scotti Ph.D.)
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On the Other Side of Depression or Mania
With mental health recovery, getting through a major mood or psychotic episode is just the beginning..
by: (Jennifer Gerlach LCSW)
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A Story of Depression as a Disease
Treating depression as a disease is a misleading model that leads to suboptimal treatment choices. .
by: (Alexey Tolchinsky Psy.D.)
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Winging It: The Importance of Spontaneity
Personal Perspective: We don’t just crave familiarity and predictability but also their opposites—spontaneity, novelty, discovery, surprise, and passion..
by: (Gregg Levoy)
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6 Minutes to Improve Your Relationship
Learn this powerful listening technique for partners and co-parents..
by: (Lawrence J. Cohen Ph.D.)
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Keeping Your In-Laws Out of Your Relationship
Stay away from "That's not what she meant.".
by: (Tasha Seiter MS, PhD, LMFT )
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Communities Built on Neurodiversity Shine
Personal Perspective: Communities with high autism rates like Silicon Valley and Huntsville, Alabama are taking the lead in technological and artistic innovation. .
by: (Jessica Penot LPC)
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What Keeps You Going?
We are driven to pursue our goals by a combination of motivators. Understanding your motivational mix can help you achieve greater fulfillment in your life..
by: (Ruth E. Stitt M.S., M.Div., LPCS)
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Six Tips for Self-Growth
Explore why self-growth is important and how to achieve it..
by: (Tchiki Davis, Ph.D.)
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The One Word That Kills Relationships
Is there a relationship killer in you that is hiding in plain sight? Removing one relationship-killing word from your mind and vocabulary can nurture love and understanding..
by: (Donald Altman)
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Family Responsibilities Can Give Teens a Head Start in Life
Helping teens see the importance of being responsible and following through on commitments can go a long way toward their ultimate success in life..
by: (David Schwartz LMFT)
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Coping With Post-Traumatic Caregiving
Many of the millions of Americans who are caregivers began that role after a traumatic event with a loved one. Acknowledging and honoring that trauma is vital to self-healing..
by: (Mike Verano LPC, LMFT)
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Use Your Superpowers to Navigate the Perfectionist Paradox
Work smarter, not harder, and have more impact as a leader by learning from and leveraging all your performance experiences, including the positive. .
by: (Palena R. Neale Ph.D, PCC)
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How Parents of Autistic Children Can Cope
Self-care is not selfish; it's an essential aspect of being a healthy and effective parent. Taking care of yourself enables you to better care for your children..
by: (Lisa Liggins-Chambers Ph.D.)
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Single People Don’t Just Face Personal Bias
The ways that single people are disadvantaged go way beyond everyday slights. Their challenges are greater, and because of that, their triumphs are more impressive. .
by: (Bella DePaulo Ph.D.)
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The Infant Brain's Capability of Conscious Experiences
You might not remember being a baby. How do we know what an infant's experience of the world feels like? .
by: (Joel Frohlich Ph.D.)
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Forgiving Yourself After Psychosis
A Personal Perspective: Psychosis thrust me into a frightening state beyond my control, and the upheaval was humiliating. Forgiving myself was an important step toward healing..
by: (Victoria Maxwell)
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