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Insight about everybody's favourite subject: Ourselves. Editorial process:- https://telegra.ph/Editorial-Process-04-18 👥: @PsychologyChat
AI Is the Third Window Into Humanity
Personal Perspective: AI is the latest window through which humanity peers, unveiling a new universe of data and prompting a profound reevaluation of our place in the cosmos..
by: (John Nosta)
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The Independence Myth: Have We Pathologized Dependency?
A Personal Perspective: When we devalue disabled people for their support needs, we reinforce the myth that any one of us is truly independent..
by: (Debra Brause Psy.D.)
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Struggling With Infertility? Forgo Setting Goals for 2024
If you are struggling to conceive, forget about setting New Year's goals and, instead, be kind and respectful to yourself as you reflect on the past year and all you have endured. .
by: (Elizabeth A. Grill Psy. D.)
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How to Hope When Things Are Hard
With hope, the powerful factor is one's desire fueled by conviction of outcome—you don’t have to know for sure, but you need to believe that a good outcome can happen..
by: (Maria Baratta Ph.D., L.C.S.W.)
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What We Get Wrong About Trauma
Clients often say "I don't know why I'm here; nothing that bad has happened to me." This is because we tend to only validate Big T Trauma, yet tiny t trauma is just as important..
by: (Meg Arroll Ph.D., CPsychol)
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We Are What We Eat: Ultra-Processed Foods and Mental Health
Our food choices may impact our mental health. Find out what healthcare providers can do to help clients move toward healing. .
by: (Mountainside Treatment Center)
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9 Surefire Ways to Nurture a Long-Distance Relationship
Many avoid long-distance relationships, but they can be strong and fulfilling with intentionality and work.
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by: (Deborah J. Cohan, Ph.D.)
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How to Stop Our Triggers From Affecting Our Relationships
Addressing and working through our triggers from past experiences is essential for building a healthy and fulfilling relationship. .
by: (John Kim LMFT)
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3 Keys to Moving Beyond Caring What People Think About Us
It's only human to want to be loved and accepted. But how often do we abandon ourselves to gain this elusive acceptance? It is essential to stay connected to ourselves. .
by: (John Amodeo Ph.D., MFT)
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The Abstinence Violation Effect and Overcoming It
The abstinence violation effect (AVE) presents a challenge for individuals striving to overcome addiction, but it can be effectively navigated by reframing lapses..
by: (Patrick McElwaine Psy.D.)
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Setting Firm and Consistent Boundaries With Your Family
Establishing firm and consistent boundaries may seem daunting, especially with family members who don't quite understand their importance. However, over time, they pay off..
by: (Ilene Strauss Cohen Ph.D.)
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The Question of Free Will in Psychotherapy (and Out of It)
Even if scientists show that people’s actions are biologically determined, we are well-advised to treat free will as real. .
by: (Charles Harper Webb Ph.D.)
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Yes, You Can Still Change When You’re Older
While most of us likely believe that you can't teach an old dog new tricks, scientific evidence suggests that changing behavior in later life is still possible. .
by: (Julie Erickson Ph.D.)
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How to Find Inner Peace
Learn what inner peace is and how you can develop it..
by: (Tchiki Davis, Ph.D.)
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Rethink Dry January: A Therapist's Guide to Sober Curiosity
Each January, millions embark on a journey to abstain from alcohol, but is there a more effective approach?
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by: (Jeanette Hu AMFT)
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Mindfulness for Migraine and Chronic Illness
Mindfulness practice offers benefits for those of us coping with chronic illness, specifically migraine. .
by: (Kathleen O’Shea)
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Can Therapy Help People With Schizophrenia?
Schizophrenia has many qualities of a neurological condition. Can psychotherapy still help?.
by: (Jennifer Gerlach LCSW)
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Elections Are Coming. Can You Spot the Fakes?
In a crucial election year, we need to make the best decisions we can, based on the best possible data. .
by: (David Evans)
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A Critical View of Conventional Exposure Therapy
Traditional exposure therapy is often unhelpful, unsuccessful, and potentially retraumatizing to patients. However, principles of exposure can help patients heal, when modified. .
by: (Shauna H Springer Ph.D.)
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Teen Sleep: Why It Matters and How We Can Help
Most teens don't get the sleep they need, which is critical for their well-being. Research shows we can help teens by moving school start times to 8:30 AM or later..
by: (Jessica Leigh Hamilton Ph.D.)
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Why It's Vital to Identify, Process, and Express Your Emotions
Many, especially men, are conditioned to suppress and downplay their emotions. Here's how this can get us into trouble and how to grow stronger from your emotions..
by: (Jason N. Linder, PsyD)
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The Joy of Taking Pleasure in the Mundane
A Personal Perspective: Let's explore when taking pleasure in ordinary life seems like a miracle..
by: (Mary Allen)
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A Dream of Packing: How Dreams Can Facilitate Life Transitions
Ever wonder how our dreams help facilitate the transitions we go through? Learn how sometimes one image alone can say what you are carrying with you as you move through change..
by: (Layne Dalfen)
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Do You Work in a Blame Culture?
When something goes wrong at work, is the immediate response finger-pointing? The negative effects of a blame work culture are many, so try these 5 strategies to protect yourself..
by: (Michael W Wiederman Ph.D.)
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Learning to Do Nothing
A Personal Perspective: My broken back is a teacher..
by: (Judith Fein)
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We've Evolved to Survive, and to Feel Miserable
What if depression, anxiety, and the mixture of mental health problems we face aren’t the actual problem? What if they are signals to help us see or solve the real problem?.
by: (Joanna Cheek M.D.)
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The Psychology of the Modern-Day Social-Media Influencer
How do social media influencers convert a scroll into a like, follow, and sale? Here are the psychological principles used by digital influencers..
by: (Cheralyn Leeby Ph.D., LMFT)
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Empathy: The Conduit of Connection
Genuine interpersonal connection is fostered through empathy. .
by: (Dave Pilla M.A., M.S.Ed.)
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Human Food Hoarding: Scarcity in Abundance
The scarcely researched phenomenon of human food hoarding is explored in this essay. Its parallel to animal food hoarding is addressed as well as differences.
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by: (Shirley M. Mueller M.D.)
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