8 Transformative Frames for Deeper Leadership Learning
The deepest leadership learning is less about what leaders learn and more about how. Her are eight frames for doing just that. .
by: (Stephen Friedman MA Psych)
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Editing Your Autobiography
Our memories can change without intent, but we now know that people modify them. Such changes are usually inconsequential, but sometimes things get complicated..
by: (Alan S Brown Ph.D.)
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How Do Couples Define Intimate Sex?
Sexual intimacy, for couples, is an expression of emotional intimacy..
by: (Robert Weiss Ph.D., LCSW, CSAT)
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What Is the 'Not Attached to an Outcome' Dating Strategy?
You may have heard of the NATO Dating term on social media and other Gen Z circles. Here's how to tell whether this dating approach is right for you..
by: (Bruce Y. Lee M.D., M.B.A.)
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The Intrigue of Flirting
Are you a flirt? Would you like to be a flirt? Here are some basic observations on the art of flirting..
by: (Isadora Alman MFT, CST)
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How to Stop Misinformation
Misinformation can be fought by identifying it, locating sources and motives, correcting errors, using critical thinking and motivational interviewing, institutional change, and politics. .
by: (Paul Thagard Ph.D.)
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The Meaning of "Smart"
The term "smart" is increasingly common. But its usage is complicated, and reflection on it should lead us to become less concerned whether we are "smart.".
by: (John T. Maier)
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The Impact of MDMA on PTSD and Self-Experience
In a recent study, the inclusion of MDMA within a structured psychotherapy protocol had a positive effect on self-experience, self-compassion, and measures of emotion regulation..
by: (Cathy Malchiodi PhD, LPCC, LPAT, ATR-BC, REAT)
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Struggling With Seasonal Depression? 6 Tips to Help
Seasonal depression affects many people who find that the colder, darker months of winter bring on feelings of sadness or even depression. Here are some tips to help. .
by: (Kaytee Gillis, LCSW-BACS)
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Why Ditching Fat Talk and Old Talk Is Good for Your Health
Our obsession with body image and our objectification of our bodies can have harmful effects. .
by: (Kimberly Key Ph.D.)
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Why Stories Help Heal From Anxiety and Depression
Why stories can help us think straight. .
by: (Denise Winn)
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Why Interpersonal Trauma Is More About Shame Than Fear
Trauma is a social problem that requires a social cure. But many of us would prefer to keep these dark parts of humanity hidden as it’s too disturbing to bear..
by: (Joanna Cheek M.D.)
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Unhung Heroes: Overcoming Small-Penis Shame
The idea that the size of a man’s penis indicates the extent of his masculinity is false. It’s man-shaming and reinforces the patriarchal, toxic masculinity problem in our society: .
by: (Joe Kort, Ph.D.)
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How Talking to a Stranger Made My Day
A Personal Perspective: Try talking to someone you don't know — it just might make your day, too..
by: (Deborah L. Cabaniss M.D.)
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4 Major Life Struggles Caused by Childhood Emotional Neglect
Childhood emotional neglect undermines your self-knowledge, self-confidence, self-esteem, and self-worth. But it can all be developed later in life..
by: (Jonice Webb Ph.D.)
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How the Fear of Death Can Impact Intimacy
How does a young mother overcome an 8 percent chance of living to raise her newborn son and sustain the health of her marriage?.
by: (Maryann Karinch)
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5 Things We Get Wrong About Cheating
We share some common beliefs about cheating and why it happens, but there are at least five key things most of us get wrong..
by: (Michelle Mays LPC, CSAT-S)
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The Power Couple Paradox
In relationships, we don't always want what's best for us. Being part of a power couple seems ideal, but the reality may not be what you think..
by: (Gary W. Lewandowski Jr. Ph.D.)
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The Seductive Sway of Sound: Your Patter Matters
Readers and listeners pay better attention to what you say when you craft a fashionable flow of recurring sounds. .
by: (Bill Birchard)
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From Anger to Influence: How to Use Words Carefully
Shift from critique to empowerment, and foster growth and success in the workplace. Your words matter—choose wisely!.
by: (Ruth Gotian Ed.D., M.S.)
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Women Empowerment: The Rebecca Effect in "Ted Lasso"
Personal Perspective: When we embrace our whole self compassionately, transformation is possible..
by: (Elaine Miller-Karas MSW, LCSW)
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The Importance of Empathic Design
Empathic design offers a path to creating designs that not only meet functional requirements but also evoke a deep emotional connection..
by: (Peter Sear Ph.D.)
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Are People Aware of Automatic Attitudes?
Research has suggested that people are aware of their automatic attitudes about items that reflect the associations they have developed. .
by: (Art Markman Ph.D.)
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5 Mindsets to Help You Stay Grounded During Life Transitions
Navigating a significant life change is hard. However, this difficulty can be better managed by the perspectives we hold and the language we use while transitioning..
by: (Rebekah Lipsky MS, LMHC, LPC, LCPC)
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You Don't Get to Schedule Your Mental Health Crisis
After a mental health crisis, guilt is common. It's not warranted..
by: (Jennifer Gerlach LCSW)
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Hatred: Our Negative Moral Appraisals
Differences in ideologies around the globe are fuelling massive hatred, which is mainly derived from ignorance and bias. .
by: (Bruce Wilson Ph.D.)
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3 Steps to Master Your Emotions and Be Your Best Self
You won’t evolve if you ignore your emotions. I discovered the power of managing emotions when I set out to find a cure for my chronic distraction..
by: (Nir Eyal)
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How to Change Someone's Mind, According to Neuroscience
Given that our parallel worldviews seem to be held with passionate conviction on both sides, is there any possibility of changing people’s minds with some sort of argument?.
by: (Nick Morgan Ph.D.)
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Will Intermittent Fasting Help Fight My Sugar Dependence?
Sustainable changes are necessary to fight excessive sugar intake. Is intermittent fasting a change you should make?.
by: (Nicole Avena Ph.D.)
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Where’s the Human in a Monster?
Condemning the "monsters" among us might be our first reaction but it's not necessarily the best one; even the worst of us is complex..
by: (Katherine Ramsland Ph.D.)
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