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Insight about everybody's favourite subject: Ourselves. Editorial process:- https://telegra.ph/Editorial-Process-04-18 👥: @PsychologyChat
Do You Try to Bring Others Down to Get Ahead?
According to new research, there are two types of envious people in the world. Find out which type you are, and learn how to get ahead the nice rather than the nasty way..
by: (Susan Krauss Whitbourne PhD, ABPP)
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Winter Reset: Revisiting Your Neurodivergent Child's Routine
The new year is a great time to reset a routine for your neurodivergent child and determine the role you play as a parent..
by: (Lisa Sheinhouse M.A.)
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5 Life Lessons from a Life Well Travelled
A Personal Perspective: On love, life, and finding your way home..
by: (Susanna Newsonen)
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On 'Cosmic Insignificance Therapy'
Learn how adopting a cosmological perspective can create an empowering distance to your challenges and unhelpful thoughts so that you can become more serene and lighthearted..
by: (Anna Katharina Schaffner Ph.D.)
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Know Your Accomplishments and Don't Just Focus on "Getting Somewhere"
To survive, animals — including us — have to be goal-directed, leaning into the future. This focus can get confusing and stressful..
by: (Rick Hanson Ph.D.)
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Learn First, Plan Later: Drafting a Useful Five-Year Plan
We're often advised to plan our careers before we know much about the field we're working in. There are several reasons we should step back before starting to plan..
by: (Dwayne Allen Thomas)
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Why Do I Feel “Hangry”?
"Hanger" is a common phenomenon. Its brain origins reveal just how crucial the physical body is for emotions and mental health..
by: (Camilla Nord Ph.D.)
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Navigating the Middle School Emotional Maze
Here's a guide for parents and other caring adults on navigating the emotional rollercoaster that is encapsulated by adolescence..
by: (Hannah Leib LCSW)
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What We Can Learn From Hindsight Bias
Don’t judge well-intentioned actions too harshly. What may be clear to you now was not nearly so clear at the time the decision was made. .
by: (Angela Duckworth Ph.D.)
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The Antifragile Mindset of Next-Level Entrepreneurs
Instead of cliches of bolstering resilience, entrepreneurs and those creating change can learn to engage the discomforts of innovation, becoming "antifragile" in the process. .
by: (Mitch Abblett Ph.D.)
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The Abyss: Honour Your Suffering
Feeling trapped without an escape causes an intense flight-or-fight reaction. There are viable ways out of the suffering; the first step is giving yourself a break..
by: (David Hanscom MD)
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Supporting Young Adults in Their Transition to Independence
How parents can help their young adult children readdress their failure to launch..
by: (Ugo Uche)
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Playing to Learn with Memory Games
Playing memory games helps us master complex information..
by: (Scott G. Eberle Ph.D.)
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South Asian Parents and Their Expectations
Dealing with parental expectations can be challenging and impact various areas of life in the South Asian Diaspora. Find ways to disrupt the script!.
by: (Jyothsna Bhat Psy.D.)
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The Sober Sibling Belongs to a Club No One Wants to Join
A Personal Perspective: Are you the brother or sister of someone who drinks to excess? It's a complicated relationship..
by: (Pat Olsen)
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AI Advances the Electrocardiogram
A new AI-based electrocardiogram can predict surgical mortality risk..
by: (John Nosta)
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The Science of Safety
The science of safety explains the way one experiences the world. Through this lens, our perceived level of safety profoundly impacts our health and happiness..
by: (Kari Anderson DBH, LPC, CEDS-S)
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Noise Pollution Makes Birds Flock Together
A study shows captive birds become more social in response to traffic noise. The implications of increased sociality in wild populations is largely unknown. .
by: (Mary Bates Ph.D.)
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How to Manage Stress When Cutting Out Sugar
Struggling to cut out sugar because you’re too stressed? Here are techniques you can use that will help manage both your stress and sugar cravings..
by: (Nicole Avena Ph.D.)
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Are You Moving Too Fast?
What's the best approach to achieve profound love, as well as sexual satisfaction? Should we go fast or take our time? The answer isn't straightforward..
by: (Aaron Ben-Zeév Ph.D.)
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Prior Authorization: A Barrier to Mental Health Recovery
Accessing mental health care if difficult. Prior authorization requirements make it harder..
by: (Jennifer Gerlach LCSW)
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Do You Suffer From Perfectionism or Procrastination?
Do you suffer from perfectionism or procrastination? Read this..
by: (Megan Dalla-Camina)
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AI in Precision Medicine: A Lack of Generalizability?
A Yale-led study shows AI used to predict patient outcomes may lack generalizability for different clinical trials for schizophrenia treatments..
by: (Cami Rosso)
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Can You Be Married But Still Single at Heart?
Some married people identify as "single at heart" because they wish they were single. But others are happy to stay coupled—yet still consider themselves "single at heart." How can this be?.
by: (Bella DePaulo Ph.D.)
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Can Israelis and Palestinians Make Beautiful Music Together?
To bring change in the Middle East conflict between Israelis and Palestinians, Eduard Said and Daniel Barenboim started a symphony with only Israeli and Palestinian players..
by: (David Evans)
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When Getting Help Isn't Helping
Not all help is created equally..
by: (Myron Nelson LCPC)
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Balancing Acts: Saying "No" Without Losing Connection
Learn to navigate life's demands while preserving your sanity. Are you ready to gracefully declare "enough!" and prioritize your well-being?.
by: (Leah Marone LCSW)
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6 Ways to Reduce Financial Anxiety to Boost Mental Health
Proven ways to transform financial anxiety into financial wellness..
by: (Joyce Marter LCPC)
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10 Ways to Calm First-Date Anxiety
It's natural to be nervous before a first date. There are 10 steps you can take to reduce your nervousness and be more yourself..
by: (Bruce Y. Lee M.D., M.B.A.)
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Why Helping Other People Also Helps You
Individual sacrifices for the good of the group help a group succeed; this trickles down and benefits the individuals in the group as well. A rising tide can lift all of the boats!.
by: (Frank T. McAndrew Ph.D.)
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