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Insight about everybody's favourite subject: Ourselves. Editorial process:- https://telegra.ph/Editorial-Process-04-18 👥: @PsychologyChat
The Secret to Resolving Relationship Conflict: Co-Regulating
When we get dysregulated, we instinctively try to regain our own equilibrium. That can cause trouble for relationships. The secret is learning to "co-regulate" instead..
by: (Russell B. Lemle Ph.D.)
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Debunking a Key Myth About Marijuana
New research reveals why we need to let go of the "lazy stoner" stereotype..
by: (Mark Travers Ph.D.)
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The Harmful Legacy of BMI
The BMI's flawed origins and arbitrary classifications contribute to weight stigma, harm mental health, and promote misguided health standards..
by: (Carolyn Karoll LCSW-C, CEDS-C)
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Navigating Anxiety in Perimenopause and Menopause
Think you know menopause anxiety? Think again. Learn how to uncover the triggers, explore solutions, and regain your sense of peace and power.
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by: (Alona Pulde M.D.)
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Have You Become More Brave or More Anxious as You Age?
Do we become less brave as we age because we treasure our lives more fully, knowing them better, or does wisdom give us courage to act on our behalf as well as to help others? .
by: (Gina Barreca Ph.D.)
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Suicide Risk Assessment: A Critique
Standard approaches to suicide prevention encourage providers to ask questions about risk to avoid missing those at risk. Yet, in practice, they miss most people. Why is this? .
by: (Shauna H Springer Ph.D.)
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Healthy Adult Narcissism: The Trait You Do Want
What we know of narcissism is not usually complimentary. Yet in its functional form, the trait can convey respect and positive regard rather than arrogance and superiority..
by: (Loriann Oberlin MS, LCPC)
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Perfectionism Detox
Perfectionism involves high expectations and self-criticism. Challenge unhelpful perfectionism by naming it, adjusting unhelpful rules, and finding a middle path option. .
by: (Marina Harris Ph.D.)
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5 Dating Trends for 2025
The dating app Plenty of Fish has unveiled its list of five dating trends for 2025. And some of them suggest that it's time to get your freak on in more ways than one. .
by: (Bruce Y. Lee M.D., M.B.A.)
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Outside the Forensic Box: A Tale of Lies and Lemmings
Cognitive misinterpretation and belief in deliberate falsehoods can strongly influence eyewitness evidence in criminal justice and in the creation of myths outside that realm..
by: (Matthew J. Sharps Ph.D.)
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Jargon-Free Is the Way to Be
Seven reasons why graduate schools should teach students how to write for national media outlets..
by: (Deborah J. Cohan Ph.D.)
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How to Support a Loved One Who Is in an Abusive Relationship
Witnessing a loved one in an abusive relationship is difficult. It’s hard to see someone you love and care about in a dynamic that is harmful. Here are ways to support this person..
by: (Leah Aguirre LCSW)
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What Does a Healthy Mind Look Like?
There's no single agreed-upon definition of "mental health," but here are three cognitive frameworks for defining healthy minds.
by: (Nicholas Balaisis Ph.D., RP)
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Benefits of Weight Loss for Those With Severe Mental Illness
Many people suffering from severe mental illnesses are significantly overweight. New weight loss medications may help extend life expectancy..
by: (Eugene Rubin M.D., Ph.D.)
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Why a Breakup Can Be Your Greatest Opportunity
Breakups are not simply endings. They are transitions. They are the crossroads where your past meets the opportunity to redefine your future. .
by: (John Kim LMFT)
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The Importance of Feeling Respected, Appreciated, and Liked at Work
If your boss doesn't treat you well, try to build strong relationships with your colleagues. Focus on being respectful, supportive, caring and nice..
by: (Gil Winch Ph.D.)
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These 7 Warning Signs Predict Abuse in Relationships
According to a new study, seven subtle behaviors may predict abuse in romantic relationships..
by: (Arash Emamzadeh)
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The Transition to Fatherhood
The transition to fatherhood is complex. Research has shown that men can feel a multitude of feelings as they prepare to become fathers..
by: (Corinne Masur Psy.D.)
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Have Breakfast for Dinner: It’s More Important Than You Know
Personal Perspective: Healing is about reconnecting with your true self. Learn to embrace your inner child, release self-criticism, and discover the joy of living authentically..
by: (Homaira Kabir)
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Captivated by Love, Yet Confined by the Walls of Perfection
Life is unpredictable, and so are relationships. "Perfect relationships" cannot function in a flawed world because they cannot withstand adversity, uncertainty, and conflict..
by: (Amanda Jean Rocchio MSEd, LMHC)
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Negotiation Insights from Unexpected Places
In the complex and high-stakes environment of correctional facilities, negotiation is not just a skill—it's a necessity..
by: (Cindy Watson B.A., LLB, JD)
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What Oprah Winfrey Teaches Us about Mindset
Some things are up to us, and some are not. Our beliefs and attitudes are within our control, final outcomes are not. Focus on what you can control and enjoy finding your lane..
by: (Mickey A. Feher)
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Five Ways to Cultivate Bravery
Want to become more brave? Step outside your comfort zone and lean into change. .
by: (Chris Prange-Morgan M.A., MSW)
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Death Is a Doorway to Awe
His brother's death inspired researcher Dacher Keltner to contemplate how awe brings meaning and sacredness into our lives..
by: (Mark Matousek)
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How to Enjoy Halloween with Young Children
Halloween offers parents an opportunity to introduce their young children to small doses of slightly scary stuff to strengthen their emotional regulation skill-set..
by: (Kyle D. Pruett M.D.)
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Great News on Breast Cancer Is Hidden by Alarmist Reporting
A new report on breast cancer carries positive news, and negative news, and the negative is getting far more attention, fueling our outdated fear of "the C word.".
by: (David Ropeik)
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The Power of Humming
Discover the stress-reducing benefits of simple humming, for improved heart health and inner calm..
by: (A. Maya Kaye Ph.D., DSW, LMSW)
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Phone Use: Healthy or Compulsive?
5 steps to get your phone use under control..
by: (Amy Margolis, LCSW)
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5 Causes of Morning Anxiety—and How to Manage It
For many people the first part of the day can bring the most tension and worry. Here's why—and what to do about it..
by: (Seth J. Gillihan PhD)
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Invisible Scars
Unlock the power of locus of control to overcome limiting beliefs and take charge of your life..
by: (Jessica Koehler Ph.D.)
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