3 Easy Tips to Reset Your Calm
Looking for a moment of relaxation in a crazy day? Try these three tips for giving your nervous system a tranquil boost..
by: (Diane N Solomon Ph.D.)
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4 Red Flags That Your Partner Still Has Feelings For an Ex
Is a ghost haunting your relationship? These red flags could indicate that a partner’s heart is still stuck on their ex..
by: (Jeffrey Bernstein Ph.D.)
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The Importance of Trust in Building Strong Relationships
Trust is one of the most essential elements for building and cultivating strong relationships both in business and in our personal lives..
by: (Anna Rostomyan Ph.D.)
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Relating to Self-Harm by Incarcerated Women
Rather than viewing self-harm as a suicidal act, it can be a way of staying alive. It can express and contain unbearable states of minds, and communicate what cannot be said..
by: (Anna Motz)
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How Parents Can Help Adolescents Build an Awareness of Time
Healthy vigilance requires an adolescent to maintain a complete sense of time—looking back, looking around, and looking ahead, at what did happen, is happening, and might occur..
by: (Carl E Pickhardt Ph.D.)
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The Realities of Refugee Screening
Refugee trauma screening can take a psychological toll on professionals, but some essential strategies can help them maintain their well-being..
by: (Ankita Guchait MBPsS)
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Before You Send That Email…
An empathy check improves email communication. .
by: (Jenny Grant Rankin PhD)
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Manifestation: Magical Thinking or Real Psychology?
Manifestation is a pop culture term, with some science to back it up. But doing it wrong can be harmful. Learn how to understand it and use it in a way that is helpful. .
by: (Jennice Vilhauer Ph.D.)
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Four Powerful Ways to Cope with Survivor's Guilt
Struggling with survivor's guilt after a hurricane? Learn three powerful ways to cope, heal, and turn your guilt into purpose..
by: (Michelle Tennant Nicholson M.A.)
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The Path Less Traveled: Redefining Success Beyond Parenthood
What happens when life doesn’t follow society’s script for success?.
by: (S. Fenella Das Gupta Ph.D., MFT)
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Beyond Zoom: How Meeting in Person Creates Connection
If you have the opportunity for a live meeting on an important topic, take it. Research explains why..
by: (Wendy L. Patrick, J.D., M.Div., Ph.D.)
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Depression and Anxiety in Gifted Children
Anxiety and depression in gifted children tend to manifest from perfectionism, the inevitable failures of grandiose expectations, and existential anxiety. .
by: (Leon Garber LMHC)
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Sticks, Stones, and Hurtful Words
You may never think of hurling a stick or stone at your partner, but make no mistake: words are dangerous..
by: (April Eldemire LMFT)
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The Techno-Agora: How LLMs Redefine Group Collaboration
As humans excel in small groups, LLMs thrive without size limits, offering scalable collaboration that may revolutionize industries and creativity..
by: (John Nosta)
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Is There Something More to OCD Than Suffering?
OCD can be painful. Does it represent something more? .
by: (Jennifer Gerlach LCSW)
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Create Your Own Success Story by Shaping Expectations
Harness the power of self-fulfilling prophecy to turn doubt into drive, raise expectations, celebrate small wins, and give feedback that fuels success for yourself and others..
by: (Lindsey Godwin Ph.D.)
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Stop Focusing on ROI
Feeling exhausted from giving more than you get? Learn how to measure your Return on Energy (ROE) and reclaim balance in your life—boosting productivity, happiness, and well-being..
by: (Eric Solomon Ph.D.)
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Infidelity, Monogamy, and Consensual Non-Monogamy: Key Findings
Clinicians should be aware of different relationship structures that their clients are involved with to create a welcoming, supportive, and open environment for all..
by: (Sari Cooper, CST, LCSW)
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Recognize the Power of Your Unconscious Influence
Are you aware of the unseen ways you're shaping others online? Your posts have the power to shape minds and influence behavior. Learn how to use your influence for good..
by: (Jeff Karp Ph.D.)
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"The Outrun" Is a Movie About Recovery Everyone Should See
Although most movies about addiction focus on men's experiences, "The Outrun" is written and directed by women who tell another version of the story. .
by: (Treena Orchard Ph.D.)
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Stop Letting Miscommunications Sabotage Your Love Life
Misunderstandings are bound to happen. Left unchecked, they can damage a relationship. But with practice, you can improve your communication skills and foster a better connection..
by: (Amy Morin)
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Attitude Is (Not Always) a Choice
We don’t have access to choice when we perceive a threat. And when it comes to threats, our nervous systems don’t differentiate between perception and reality. .
by: (Margaret Smith Ph.D.)
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Seeking Support: How AI Can Make You Feel Better
When you feel the need to emotionally unload, consider the value of the virtual. .
by: (Wendy L. Patrick, J.D., M.Div., Ph.D.)
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Why It’s So Annoying to Be Told How Things Are
It's often off-putting when someone presents their opinion as if it's a fact. The concept of "master talk" could help us understand why..
by: (Josh Gressel Ph.D.)
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OCD May Not Be What You Think It Is
Personal Perspective: Many OCD treatments focus primarily on relieving symptoms. What could be accomplished if we focused instead on sufferers' hidden gifts?.
by: (Michael Alcee Ph.D.)
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The Emotional Lives of Dogs and Wolves and Why They Matter
Science shows feelings matter because animals care about what happens to themselves and others and intruding into their lives often ignores their physical and emotional well-being. .
by: (Marc Bekoff Ph.D.)
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4 Reasons Why You Wake Up Feeling Tired
You’ve been in bed for eight hours and it still feels like not enough. Why? .
by: (Gary Wenk Ph.D.)
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What to Say to Someone Who Has Lost a Child
When a loved one has lost a child, it is often better to do rather than say. Saying less or nothing is usually better than trying to say too much. .
by: (David R Patterson Ph.D., ABPP)
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What Does Your Dog Dream Mean?
Dogs appear frequently in our dreams. Though the meaning of dogs in dreams is always particular to the dreamer, there are some common themes. .
by: (Lisa Marchiano LCSW)
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How Personality Impacts Friendship Building
Recent research reveals that age and personality significantly shape how we strengthen friendships. Key strategies include offering support, frequent interaction, and showing trust..
by: (Mariana Bockarova Ph.D.)
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