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Insight about everybody's favourite subject: Ourselves. Editorial process:- https://telegra.ph/Editorial-Process-04-18 👥: @PsychologyChat
How Perfectionism Contributes to Social Anxiety Disorder
Social anxiety disorder is sustained, in part, by distorted thoughts about oneself and the belief that one needs to be perfect..
by: (Leon Garber LMHC)
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How Is Politics Shaping Your Love Life?
In an era when dating apps are now using political beliefs to build a match, new research suggests whether and how these beliefs matter for relationship success..
by: (Susan Krauss Whitbourne PhD, ABPP)
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Don’t Let That Toxic Friendship Go—Yet
Our culture encourages us to ditch difficult friends, but with time and mutual care, some relationships can be salvaged—and even thrive.
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by: (Keven Duffy LCSW)
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Finding Hidden Time
Most people complain that they do not have enough time. However, identifying and focusing on an important goal can help liberate hidden time. .
by: (Nauman Naeem M.D.)
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10 Signs You Are Emotionally Healing and Growing
Emotional healing and growth are transformative forces that break the cycle of pain and fear, allowing for deeper self-awareness and connection with others. Here's how they work..
by: (Moshe Ratson MBA, MFT)
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5 Steps for Handling a Difficult Conversation With a Coworker
Sometimes difficult conversations are necessary at work. Follow this 5-step structure to help ensure a successful and lasting resolution..
by: (Michael W Wiederman Ph.D.)
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The Psychological Benefits of Climate Change and Other Crises
To address crises, we must change behavior. If we understand how society controls behavior, we can learn how to address crises and manage systemic change..
by: (Saadi Lahlou, Ph.D.)
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Why Kids Need More Play Time and Fewer Structured Activities
Unstructured playtime could be one of the best things we can give kids to improve their mental health and help them build mental strength. Here's why play is so important..
by: (Amy Morin)
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How to Use the Alexander Technique
Learn what the Alexander technique is, how it's done, and some of its benefits for both mind and body..
by: (Tchiki Davis, Ph.D.)
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Hope as the Remedy for Suicide Risk
Hope is the essential ingredient for successful treatment of suicidal risk, for both patients and providers. New models of suicide-focused care are emerging that embrace hope..
by: (David A. Jobes Ph.D., ABPP)
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Keeping Your Cool This Election Season
Feeling the pressure of election season? Take a deep breath. Discover how to reduce stress, manage media overload, and engage meaningfully with others to protect your peace of mind..
by: (Steven A Hassan PhD)
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How "Urgency Culture" Contributes to Anxiety and Stress
"Urgency culture," or the idea that busyness and productivity are requirements, can result in an inability to create a healthy balance in our lives. .
by: (Phil Lane MSW, LCSW)
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Stop Wondering What Could Have Been After a Breakup
No amount of “what if” thinking will bring you peace. In fact, it often does the opposite. .
by: (John Kim LMFT)
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The Winding Path to Achievement
The road to achievement is rarely a straight line. It is a journey filled with twists and turns, shaped by the relationships we cultivate and the experiences we share. .
by: (Deborah Heiser Ph.D.)
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Light Therapy 101: Time for Seasonal Affective Disorder Lamps
Light therapy not only aids winter doldrums, but can help depression, PMS, anxiety, and even bipolar disorder. Don’t knock it 'til you’ve tried it!.
by: (Diane N Solomon Ph.D.)
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The Unfinished Business of Regret
A Personal Perspective: An art therapist grapples with unfinished artwork, exploring the historical trauma, therapeutic value and psychological reasons behind it..
by: (Chandra Davis ATR-BC, LPC, LCPAT, ATCS)
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4 Tips For Redefining In-Law Relationships After Divorce
Extended family can be central to your child’s community, especially during a divorce; turn them into an asset by reframing roles, setting boundaries, and improving communications..
by: (Aurisha Smolarski LMFT)
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How to End Power Struggles: Make These "Mindshifts"
The key to ending fighting in families is making "mindshifts" that help parents stop trying to control their kids and focus on setting limits that scaffold cooperation..
by: (Claire Lerner LCSW-C)
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AI Detects Multiple Cancers With High Accuracy
Harvard Medical School unveils an AI digital pathology tool that outperforms state-of-the-art deep learning methods, detecting multiple cancer types with up to 96 percent accuracy..
by: (Cami Rosso)
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The Psychological Pull of Rankings and Top Lists
Research generates new insights on how we process rankings and "top" lists, which can have consequences for our evaluations and choices..
by: (Mathew S. Isaac, Ph.D.)
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Echoes of the Past
Are your love relationships hard to explain? Do you tend to break up impulsively? Does he avoid commitment? Is she like the mother who caused you pain? Here's why and how to stop..
by: (Kathy McCoy Ph.D.)
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The Butterfly Effect of Choices
Explore the power of mindful decision-making and learn how to harness your choices to create a life you love..
by: (Robert Puff Ph.D.)
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Pumpkin Spice Pressure and the Paradox of Too Many Choices
Do you actually want that pumpkin spice latte—or do you just think you should? Here's how to find your true desires in a world full of trendy options and decision fatigue..
by: (Lindsey Godwin Ph.D.)
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Navigating Overwhelming Emotions
Unlock the power of your emotions. Discover how to navigate your feelings with insight and courage, transforming challenges into growth..
by: (Jaimie L Lusk Psy.D.)
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Why Gen Zers Are Single and Happy About It
The cohort just reaching adulthood is more individualistic and less reliant on romantic relationships to find happiness in life..
by: (David Ludden Ph.D.)
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It's Hard to Enjoy the Bridge Without Thinking About the Suicides
A Personal Perspective: Not thinking about Golden Gate Bridge suicides is a luxury..
by: (John Bateson)
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A Vaccine Against Fentanyl!
A vaccine against fentanyl—yes! Finally, a truly novel approach to SUDs is currently under development and hopefully will save many lives..
by: (Mark S. Gold M.D.)
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The Season of Fear
Scary stuff is not just for children..
by: (Michael Merzenich Ph.D.)
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How to Avoid "Kittenfishing" in Online Dating
"Kittenfishing" may sound adorable but it's actually the baby form of catfishing. Here's how to keep yourself from kittenfishing and to prevent yourself from being kittenfished..
by: (Bruce Y. Lee M.D., M.B.A.)
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How to Manage Team Conflict in Your Workplace
Effectively managing team conflict can unlock your organization’s potential for innovation, resilience, and growth. Here, learn practical ways to turn tension into teamwork..
by: (Soren Kaplan Ph.D.)
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