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Insight about everybody's favourite subject: Ourselves. Editorial process:- https://telegra.ph/Editorial-Process-04-18 👥: @PsychologyChat
When ‘Just Right’ Feels Just Wrong
Sometimes we can't complete an activity until it feels "just right," but this can hold us back. Learn strategies to prevent "not just right" experiences from getting in the way..
by: (Gregory Chasson Ph.D., ABPP)
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Your Heart Didn't Break
Heartbreak teaches us important lessons about ourselves and others..
by: (John Kim LMFT)
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Phenomenology in Psychotherapy
Discover how phenomenology deepens therapeutic insight by unveiling the unseen layers of clients' lived experiences and fostering a transformative, attuned connection..
by: (Finn Janning Ph.D.)
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2 Signs You're More Attractive Than You Think You Are
Sure, being attractive is often a physical trait—but there are senses outside of sight that play a role in how attractive you are. Here are two of them..
by: (Mark Travers Ph.D.)
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Friendship Needed: How Healthcare Organizations Can Help
Confidence, connection, and community matter to address people's loneliness and need for friendship..
by: (Michele K. Lewis Ph.D.)
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Want Less Stress With Your Kids? Make This Simple Shift
Discover how this powerful alternative mindset shift can relieve parental stress and help your child thrive emotionally, whether they’re 5 or 35..
by: (Jeffrey Bernstein Ph.D.)
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Are Digital Media Boring?
Do TikTok, Snapchat, and Netflix leave you feeling empty or bored? Research suggests that boredom is on the rise, and digital media could be to blame..
by: (Eva M. Krockow Ph.D.)
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Rethinking Family-Based Treatment for Autistic Children
Family-based therapy can be effective for autistic children with anorexia, but let's explore what accommodations can be made for it to be more supportive..
by: (Morgan Blair MA, LPC)
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Boost Your Intimacy
How do you boost intimacy? You find out what you already know about each other and what you already know how to do—and do it better and more often. It's called the "surprise task."
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by: (David B. Wexler Ph.D.)
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My Parkinson's Year 5 Update
Personal Perspective: My continuing 5-year battle with Parkinson's Disease.
by: (Larry D. Rosen Ph.D.)
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Moral Panic and Youthful Pleasure
Nearly all youths watch porn and yet parents appear unaware of this behavior. Most appear to avoid this conversation, and yet they fear the effects porn will have on their child..
by: (Ritch C. Savin-Williams Ph.D.)
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Do You Feel Overwhelmed?
When mental healthcare is delivered in ways that fail to explicitly call out the consequences of invisible labor, it's a glaring omission. .
by: (Shaili Jain M.D.)
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Why Is It So Hard to Divorce Your Toxic Biological Family?
Breaking ties with a toxic family is tough. Cultural beliefs, guilt, and fear of loneliness create emotional barriers, making it hard to sever even the most painful relationships..
by: (Laura J. Petracek Ph.D., LCSW)
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Should You Vent Through Emotional Selfies on Social Media?
How posting emotional selfies can backfire, making you feel worse..
by: (Tara Well Ph.D.)
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The Sometimes Scary Uncertainty of Limerence
While limerence usually fades in time, a more extreme form of it, often associated with a psychological disorder, is much harder to remedy..
by: (Leon Garber LMHC)
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Battling Brain Inflammation: Strategies for a Healthier Mind
Chronic brain inflammation can impact mood, cognition, and memory. Learn about some simple lifestyle changes that can help protect and boost brain health..
by: (Austin Perlmutter M.D.)
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It’s Not Just the Pain: Living With Uncertainty
The most challenging part of my recent pain journey was the uncertainty. But, as uncomfortable as it is, uncertainty also prompts us to action and to healing..
by: (Elizabeth Seng Ph.D.)
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Preserving Personal Relationships During Political Season
For many people, politics is personal. But there are ways to separate political views from personal relationships..
by: (Wendy L. Patrick, J.D., M.Div., Ph.D.)
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Understanding ADHD Burnout: Symptoms, Causes, and Management
Discover the signs of ADHD burnout, why it happens, and practical steps to manage it for better energy, focus, and well-being..
by: (Janina Maschke Ph.D.)
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The Unseen Paths of Grief: Embracing Loss Beyond the Visible
Honoring our hidden losses, like the quiet sorrows of missed dreams and untaken paths, is essential for true healing..
by: (S. Fenella Das Gupta Ph.D., MFT)
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How Many Therapists Does It Take to Change a Lightbulb?
Being overwhelmed with difficulties or distress can lead to feeling hopeless and stuck, but there is much power in taking action as a means of unleashing change. .
by: (Sandra Wartski Psy.D.)
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Are Inner Critic Stories Running Your Life?
Let’s explore the comparer, who feels unworthy through comparison; the good girl, who seeks approval by conforming; and the overachiever, who ties her worth to constant achievements..
by: (Megan Dalla-Camina)
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The Case Against Stoicism
Despite popular belief, Stoicism comes with potential drawbacks, especially in the absence of emotional awareness and mastery. .
by: (Dimitrios Tsatiris M.D.)
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Using Mindfulness to Calm
We've heard a lot about incorporating a regular mindfulness practice in our lives, and though we might understand it, we all need a reminder..
by: (Diana Raab Ph.D.)
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What Harry Styles Fans Taught Me About Happiness
Personal Perspective: Have you ever wondered how to experience the unbridled joy you felt as a child or young adult? .
by: (Moshe Bar Ph.D.)
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The Neuroscience of Anxiety in a Bright Mind
The stories we tell ourselves can dictate our state of mind and well-being..
by: (Nicole A. Tetreault Ph.D.)
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The Evolutionary Purpose of Anxiety Was to Keep Us Alive
Six modern manifestations of anxiety and their evolutionary origins..
by: (Sabrina Romanoff Psy.D.)
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Trust Is a Decision, Not a Feeling
When our trust is broken we tend to believe that it can only be rebuilt by making sure the other changes their behavior. This often recreates the problem. .
by: (Robert Taibbi L.C.S.W.)
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Post-Election Stress Is Real and Shows Up in Multiple Ways
For many people, post-election stress is fueled by uncertainty about what will happen. But there are specific actions you can take to respond skillfully to post-election stress..
by: (Dan Mager MSW)
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How to Be Resilient
When life hits hard, resilience is what helps you stand back up. Discover essential practices that empower you to feel, adapt, and grow, even with life's toughest challenges..
by: (Noelle McWard LCSW)
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