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Insight about everybody's favourite subject: Ourselves. Editorial process:- https://telegra.ph/Editorial-Process-04-18 👥: @PsychologyChat
5 Steps Toward Ending Military Suicides
Military suicides keep increasing—but they don't have to..
by: (John Bateson)
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Letting Go of the Fear of Being Single
The fear of being single is a myth that’s been ingrained in us by society..
by: (John Kim LMFT)
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From Principals to CEOs, Kindness Gets Results
Are you looking for a way to take your leadership to the next level? Have you tried kindness? Sounds almost too easy, but the research shows it's a game-changer. .
by: (Jennifer Fraser Ph.D.)
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Do You Make a Chore Out of Pleasure?
How to relish your pleasures..
by: (Denise Winn)
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Welcoming the Black Sheep of the Family
Will a family member be joining the Thanksgiving table who has recently been released from prison? Research indicates some complicating factors, and how to extend grace..
by: (Wendy L. Patrick, J.D., M.Div., Ph.D.)
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Play Helps Us Face the Dark, Challenging Moments
As we face and hope to solve planet-wide existential threats, we will need to draw from playful inspiration and innovation..
by: (Scott G. Eberle Ph.D.)
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The Invisible Labor of Hosting Thanksgiving
Behind the turkey and pie lies the untold story of Thanksgiving: the invisible work of hosts. From calculated coordinating to emotional juggling, discover the unseen efforts. .
by: (Janelle E. Wells, Ph.D., and Doreen MacAulay, Ph.D.)
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How to Live in the Present Moment and Stop Worrying So Much
In times of social and political upheaval, anxiety can become overwhelming. Grounding oneself in the present while feeling empowered to act can be protective against the chaos..
by: (Leigh W. Jerome Ph.D.)
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We Need to Talk About Sex Now More Than Ever
The silence around sexual health perpetuates stigma and misunderstanding. By talking about sex openly, we can enhance our collective well-being..
by: (Nan J. Wise Ph.D.)
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There Are No Bad Meetings
Meetings aren’t the problem—it’s the culture behind them that is. Discover how intention and care can transform meetings into gatherings people actually want to attend..
by: (Alex Snider)
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On Being the Family’s “Ugly Duckling”
A Personal Perspective: I grew up in a family where everyone else was a knockout. Here's how I coped and what I learned. You can too..
by: (Diane N Solomon Ph.D.)
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Mastering Anxiety Through Learning
Most people want less anxiety. The goal is to actually have realistic anxiety levels. Here, I explain how to attain realistic anxiety by learning from your experiences (exposure). .
by: (Tomislav D. Zbozinek Ph.D.)
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Achieving Optimal Performance With Attention and Awareness
Explore the currency of elite performance—attention—and its elements from 30-year Olympic sports psychology veteran Peter Haberl, and acceptance and commitment training. .
by: (David Udelf Psy.D.)
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Breaking the Holiday Drinking Cycle
Break the holiday drinking cycle by understanding emotional triggers, adopting small habit shifts, and reducing reliance on alcohol. .
by: (Adi Jaffe Ph.D.)
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Who Owns Animals After They Break Free and Taste Freedom?
The recent case of 43 monkeys who escaped from a lab raises important questions about the moral landscape of freedom including whether they have a legal case to remain free..
by: (Marc Bekoff Ph.D.)
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Are You Missing What's Right in Front of You?
Ever focus so hard on one thing that you miss everything else? Learn how to balance focus and awareness to spot hidden opportunities and joys in life..
by: (Lindsey Godwin Ph.D.)
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The Power of Family Traditions: Count the Ways
Science shows traditions have a lasting impact—and not just a sentimental one. Here's why and how to create—or continue—family rituals..
by: (Susan Newman Ph.D.)
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Can You Choose Your Beliefs to Find Happiness?
As the psychology of motivated reasoning is being reintroduced to economic theory, it is important to remember its limitations. .
by: (Joachim I. Krueger Ph.D.)
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How Narcissistic Partners Derail Marriage Counseling
In therapy, a narcissist may deflect, manipulate, or weaponize a partner's good assumptions..
by: (Julieta Zemla)
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Should Schools Ban Cell Phone Use During Class Time?
Cell phone use in school is known to have a variety of negative effects on learning and on psychological health. Why have we not banned phone use in our schools?.
by: (Corinne Masur Psy.D.)
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When the Holidays Feel More Messy Than Merry
If you're already losing sleep over how you'll navigate this holiday season, these strategies can help you cope more effectively..
by: (Lauren Cook PsyD, MMFT)
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Large Language Models and the Path to Our Higher Self
LLMs are transformative tools that enhance human creativity and thought, offering new ways to imagine, create, and connect with the world around us..
by: (John Nosta)
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The Joy of Suffering
A Personal Perspective: Why do we love wallowing in our misery? This post unpacks why suffering might be our greatest (and grouchiest) teacher..
by: (Maggie Rowe)
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How to Achieve the Flow State
Research has shown that regularly experiencing a flow state can be good for your mood, job satisfaction, and more. Here's how to set yourself up to get "in the zone"..
by: (Clearer Thinking)
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Myths About Cognitive Behavioral Therapy for Medical Illness
Cognitive behavioral therapy can help improve quality of life in medical illness. But myths about what this means persist..
by: (Salene M. W. Jones Ph.D.)
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5 Ways to Overcome 'Dating Burnout'
If dating apps leave you feeling more drained than hopeful, you might be experiencing dating burnout. Here are five ways you can overcome it. .
by: (Mark Travers Ph.D.)
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3 Ways Struggling Adult Children Can Turn Their Lives Around
When life feels like it’s spiraling out of control, small changes can pave the way to a brighter, stronger tomorrow. .
by: (Jeffrey Bernstein Ph.D.)
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How to Deal With Politics During the Holidays
This year, loved ones may be struggling, so it is important to know how to preserve the peace and protect everyone’s mental health this holiday season, including your own. .
by: (Erin Leonard Ph.D.)
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Living Under the Influence
Many people are consuming significant amounts of alcohol and cannabis daily. This can affect their ability to care for themselves, their families, and their communities..
by: (Peg O'Connor Ph.D.)
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Is Daytime Cannabis Helpful After a Bad Night of Sleep?
Using cannabis during the day after a bad night of sleep led to an improvement in same-night sleep quality..
by: (Gary Wenk Ph.D.)
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