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Insight about everybody's favourite subject: Ourselves. Editorial process:- https://telegra.ph/Editorial-Process-04-18 👥: @PsychologyChat
How Going Back to Basics Can Break the Anxiety Loop
Anxiety and panic are complex responses, but the most effective way to cope with them is with simplistic, basic interventions such as breathwork and mindfulness.read more .
by: (Phil Lane MSW, LCSW)
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Why It's Not Smart to Give Your Child a Smartphone
Parents are eager to give their kids smartphones so they can "be in touch" with them. But smartphones make children out of touch with everything outside the cell phone world.read more .
by: (Liz Stillwaggon Swan PhD)
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Beyond a “Blessing in Disguise”
Pain and tragedy don’t need a silver lining. Sometimes their value lies in revealing truths we wouldn’t notice otherwise.read more .
by: (Cynthia Vejar Ph.D., LPC, LSC/PPS, NCC)
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10 Reasons I'm Glad I Didn't Have Children (and Two Regrets)
Not having children is fine. It’s actually a sort of secret relief for many.read more .
by: (Gina Barreca Ph.D.)
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Self-Care Isn't Optional, It's Imperative
As we grasp the importance of self care, we gain confidence to honor what is best for us. This forms the basis of what we can give. Ancient wisdom and modern science agree.read more .
by: (Rachel Glik Ed.D., LPC)
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AI Doom Is Not Our Inevitable Future
Are you afraid that AI overtaking your life is inevitable? Read on for a refresher on how to disrupt prediction, quantification, and social engineering by thinking like a human.read more .
by: (David Weitzner Ph.D.)
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CBT, Psychoanalysis, and Ancient Teachings
The bridge of understanding between the distant past, the recent past, and the present of psychological healing.read more .
by: (Collin O'Bryan)
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Being Kind to Others and to Oneself All at Once
It turns out that there is something for you in being kind to others.read more .
by: (Kyle D. Killian Ph.D., LMFT)
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The ABC-X of Christmas: A Keller Christmas Vacation
Explore family dynamics through the holidays—how secrets, stress, and relationships shape resilience and connection, inspired by A Keller Christmas Vacation.read more .
by: (Jessica Troilo Ph.D.)
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Managing Parental Fears When Rearing an Adolescent
Because an adolescent pushes for more worldly exposures and experiences to grow, a teenager has more dangers to beware than a child.read more .
by: (Carl E Pickhardt Ph.D.)
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Happy Birthday, Goldie: The Resonance of a Joyful Mind
Goldie Hawn’s laughter changed Hollywood—and her compassion changed the world. On her birthday, we celebrate her joyful mind, mindful heart, and the music that connects them.read more .
by: (Sara Leila Sherman, M.M., and Morton Sherman Ph.D.)
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The Risks of AI and Social Media for the Developing Brain
Based on available evidence, AI and social media use with children and teens should be minimized until we develop a better understanding of their impact on the developing brain.read more .
by: (Ran D. Anbar M.D.)
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Do Not Call Today’s Authoritarian Bullies “Wolves”
Your soft, merry prankster, your best canine friend who gives you unconditional love, is a wolf at heart.read more .
by: (Scott G. Eberle Ph.D.)
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Why Are We Drawn to Art?
Latest research shows the transformative power of art, from surprise and insight to a sense of awe.read more .
by: (Zorana Ivcevic Pringle Ph.D.)
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Brain Cleaning in Progress...
After a late night of work or play, our brains take advantage of lapses in attention to flush out harmful waste that it typically takes care of while we sleep.read more .
by: (Hal McDonald Ph.D.)
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Schizophrenia Treatment Can Be More Than Just Medicating
Medication is the default schizophrenia treatment; however, it may not address key symptoms like social and cognitive deficits. Group therapy may be a new, promising intervention.read more .
by: (Robert T Muller Ph.D.)
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A Relationship With Grief
Living with chronic illness means living with grief. While we tend to run away from experiencing grief, what if we moved towards it and developed a relationship with it?read more .
by: (Katie Willard Virant MSW, JD, LCSW)
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The Gifts From Nature You Forgot to Notice
Gratitude and nature each enhance well-being. Together, they create a powerful, science-backed path to restoring attention, mood, and connection.read more .
by: (Dana Klisanin Ph.D.)
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What Scientists Are Doing With Games
Researchers are turning to games to tackle increasingly diverse problems in wildly different ways. Some recent success stories suggest this is a trend that's set to continue.read more .
by: (Simon Makin Ph.D.)
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Training the Brain to See the Good
Gratitude seems like a buzzword as the holiday season approaches. But, what does it actually mean, and how can it scientifically improve all of our lives?read more .
by: (Hannah Leib Schlichter LCSW)
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Giving Thanks at Work: The Science and Power of Recognition
Recognition isn’t just a nice-to-have; it’s a psychological imperative. Discover research-backed ways to recognize and express gratitude to employees and build thriving teams.read more .
by: (Meredith Wells Lepley Ph.D.)
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Momentum Queue: Jumpstart Yours With Jigsaw Puzzling
How can you turn your to-do list into a momentum queue? Get a jigsaw puzzle. Puzzle often. Make your to-do list organic. Rewrite it throughout the day. Intuit your forward motion.read more .
by: (Kent Roberts)
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When a Loved One With Dementia Becomes Paranoid
Reasoning backfires when a loved one becomes paranoid. Humor, improv, and empathy can calm fear and restore connection.read more .
by: (Kristie Wood Ph.D.)
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How to Become More Self-Disciplined by Thinking Like a Pilot
Borrow the best thinking from pilots to level up your routines.read more .
by: (Alice Boyes Ph.D.)
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We’re Listening: But What Do We Hear?
Greater reliance on social media and virtual reality has contributed to an expansion of preferences for audio experiences. Has the quality of listening kept up?read more .
by: (Krystine I. Batcho Ph.D.)
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The Midlife Friendship Gap
Feeling lonelier in your 40s or 50s? You’re not alone. Discover why midlife friendships matter more than ever—and how to rebuild meaningful connection.read more .
by: (Rachel Needle Psy.D.)
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What Carl Rogers Meant When He Said the Client Knows Best
Person-centered therapy is a deliberate approach involving close attention to the client’s moment-to-moment process with a deep trust in their ability to find their own direction.read more .
by: (Stephen Joseph Ph.D.)
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The Adulthood Dilemma of Staying True to Yourself
Personal Perspective: Sometimes the quiet we create to keep others comfortable costs us our own truth. This is what it takes to find yourself again without walking away from love.read more .
by: (Aigerim Alpysbekova MPH)
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How Empathy in Love Relationships Misleads Us
Higher-order compassion is sympathy for vulnerabilities and hardships we do not share (or even grasp) but very much want to alleviate.read more .
by: (Steven Stosny, Ph.D.)
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The Data Within
Algorithms can’t read your inner signals. Trusting your gut means knowing when your feelings are the crucial missing data point no model can see.read more .
by: (Faisal Hoque)
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