Offtopic group for casual talking about anything. @rules_for_python still apply (except for the ontopic rule)
For better sleep , I think you should eat banana(banana has a good amount of Mg) instead of taking magnesium supplements
Читать полностью…if you can't sleep without it it might mean another bigger issue other than just magnesium deficience
Читать полностью…How you can say it if you dont know what are you taking?
Читать полностью…You take magnesium supplement for specially better sleep?
Читать полностью…Magensium has different types and each has a different biodisponibility and uses
Читать полностью…No , I am healthy now but I want healthy life for long time , so I go for walk on ground and little bit exercise .
Читать полностью…Yeah , I eat healthy food and I am healthy too . But some people take various supplements who goes to gym or to become a bodybuilder
Читать полностью…So you don't really know if thats helpfull or you just getting the placebo effect
Читать полностью…I dont know what kind of magnesium is, it says promotes nerve, bone and muscle health
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