i wanna start before its too late [Image]
https://redd.it/1t1lata
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Discussion - How do you build deeper friendships when you’re good at casual conversation but struggle to move beyond small talk?
I’ve noticed I’m pretty good at casual conversations… I can chat, joke, keep things light, no problem. But somehow it just stays there. I struggle to take it beyond that into something deeper or more meaningful. Like I don’t know when or how to shift from small talk to actually building a real connection. Sometimes I worry about coming off too intense, or just don’t know what to say next, so I stay in the safe zone.
Has anyone else felt like this? How do you actually move past that surface level and build closer friendships without it feeling forced or awkward?
https://redd.it/1t1ic1h
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Article The One-Hour Fallacy: Why “Not Enough Time” Is the Biggest Productivity Lie
​
For a long time, I believed a simple rule:
If I can’t do it for at least one hour, it doesn’t count.
No 20-minute workout? Not worth it.
No full reading session? Might as well skip.
No deep focused block? I’ll do it tomorrow.
And without realizing it, that mindset was quietly killing my consistency.
I call it the One-Hour Fallacy.
What the One-Hour Fallacy really is:
It’s the belief that an activity only has value if it reaches a “full” or “ideal” duration—usually 1 hour.
It sounds disciplined on the surface. But in reality, it creates a hidden trap:
If you can’t do it perfectly → you don’t do it at all
If you miss the ideal block → you break the streak
If you’re busy → you postpone identity-building habits
So instead of building consistency, you end up building fragility.
How it shows up in real life:
You don’t notice it at first. It looks reasonable:
“I don’t have a full hour, so I won’t train today.”
“I can’t focus properly, so I won’t read at all.”
“This won’t be a proper session, so I’ll skip it.”
But the cost is silent:
You stop reinforcing the identity of someone who shows up daily.
And streaks—the very thing meant to motivate you—start breaking again and again.
The truth: consistency doesn’t require completion, it requires presence
What actually changes your life is not the duration of your best days.
It’s the frequency of your smallest days.
10 minutes of reading still reinforces “I am a reader.”
15 minutes of exercise still reinforces “I train regularly.”
Even 5 minutes keeps the chain alive.
Momentum doesn’t care about perfection. It cares about repetition.
The shift that changes everything
Instead of asking:
“Do I have one hour?”
Start asking:
“What is the smallest version of this I can do today?”
Because the real win is not the hour.
The real win is not breaking the pattern.
A reframe that helped me:
Now I think of habits like this:
One hour = ideal day
20 minutes = good day
5 minutes = survival day
Zero = identity break
And I try to avoid zero at all costs.
Even if it feels “too small.”
Especially when it feels too small.
Final thought
The One-Hour Fallacy makes you believe discipline is about intensity.
But real discipline is about continuity.
You don’t need perfect sessions.
You need unbroken identity.
And sometimes, the most powerful thing you can do in a day… is simply not breaking the chain.
https://redd.it/1t19zhy
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[Image] Beyond Talent
https://redd.it/1t0xlfl
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You don’t need more discipline — you’re just making it harder than it needs to be Article
I used to think my problem was discipline because I couldn’t stay consistent for more than a few days. I’d start strong, feel motivated, and then slowly fall off again.
For a long time, I kept trying to fix it by pushing harder, but that never really lasted. What I started noticing recently is that I was mentally tired before I even began. Every day felt like I had to figure everything out again — what to do, when to start, how to do it — and by the time I decided, I didn’t have much energy left to actually act.
So instead of trying to force discipline, I simplified things. I started deciding in advance, limiting my tasks, and following a basic structure so I didn’t have to think so much every day
I even tried putting this into a really simple system for myself just to remove that daily friction. That actually helped more than anything else I tried. Starting became easier, and I didn’t feel as drained anymore.
But I’ve noticed something interesting — even after fixing that, there are still moments where I hesitate. Not because I’m confused, but just some kind of resistance that’s still there. It’s smaller than before, but enough to slow things down.
I feel like I’m close to figuring this out completely, but not fully there yet. Curious if anyone else experienced this — what was the final shift that made consistency feel natural instead of forced?
https://redd.it/1t0it04
@r_getmotivated
Discussion How I Stopped Hustling Non-Stop and Started Listening to My Energy
For years, I followed the "hustle hard" lifestyle waking up at 5 AM, squeezing every minute of my day into strict time blocks, and diving into deep work sessions. But no matter how solid my plans were, I kept hitting a wall. I’d get through my to-do list, but I was always running on empty, pushing through like a robot. It dawned on me that my calendar wasn’t accounting for energy shifts it just assumed I could perform at 100% every single day.
So, I decided to try something different. For the past month, I’ve been testing out a new method: splitting my day into “Act vs. Rest” phases. The concept is pretty simple: when you're in the "Act" phase, you're tackling the big stuff meetings, launching, networking. The "Rest" phase is for when you need to pull back think admin work or just giving yourself a mental break.
Here’s the kicker: instead of just guessing when I should be working or resting, I started using astrology to help me figure it out. I’m not an astrologer, and I definitely don’t have the time to analyze star charts every morning. So I started using Timing a tool that translates astrological data into easy-to-understand "Act or Rest" prompts. It syncs with my calendar, so now I know exactly when to push hard and when to slow down.
Does it actually work? Absolutely. The best part is, it totally eliminated the decision fatigue I used to have around what I should be working on. I stopped scheduling big meetings on days when I didn’t have the energy, and my productivity has gone up because I’m not forcing myself to power through low-energy days.
The change has been huge. Instead of grinding nonstop, I’m now in a much more natural flow. My stress has dropped because I no longer feel guilty about "off" days. I just treat them like they’re part of the rhythm of work.
Has anyone else tried syncing your work to external rhythms like this whether it’s based on the moon, your body’s cycles, or something else? Would love to hear if anyone else has had success with this approach, especially if you’ve been juggling your energy levels.
https://redd.it/1szxtqd
@r_getmotivated
i could have read 192 books instead of scrolling this year [Image]
https://redd.it/1szrbqz
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[Image] In the Waiting Room of Life
https://redd.it/1szio6a
@r_getmotivated
[Article] Sometimes Motivation Is Just Stepping Outside
https://redd.it/1szcm98
@r_getmotivated
discussion how do you lose weight in a healthy way
I was experiencing severe pain on my right side stomach didn't knew what it was so then I went to hospital and they found out, I was having pain from gallstone and kidney stones. So I was able to remove kidney stones on its own naturally but I'm just mainly worried about gallstone. The only thing doctor said was be on a low fat diet and drink more water. But I never really checked my weight until I was at the hospital. I'm like 20 pounds overweight. I definitely feel like my poor lifestyle habits have contributed to this problems. But I just don't know how to lose weight in a way that is healthy. I don't know what workout exercises to follow or diet things to do and mainly being motivated enough to keep going. I feel like this rush of urge to lose it all fast and get back to my normal self again.
https://redd.it/1sz5ub8
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Article Nobody Prepares You for the Grief of a Life That Didn't Go as Planned
There's no funeral for it. No flowers. Nobody asking how you're holding up. Just you, sitting quietly with the version of your life that was supposed to be — and isn't. If you've ever mourned something that never had a name — this is for you.
dailyquotemotive1/nobody-prepares-you-for-the-grief-of-a-life-that-didnt-go-as-planned-518a4b47ee6b">Article
https://redd.it/1sz50w3
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One Day Or Day One Article
You are postponing your life and waiting for perfect conditions that will never happen.
Your whole life is a list of delays that make your life empty.
The problem is that time waits for no one. If you don’t start things now, you will never start them.
Time waits for no one. Don’t delay your life, live it now.
If Not Now, When Then?\- The perfect time to start anything is now.
Don’t Postpone\- It will lead you to inaction.
Don’t Hesitate\- It will ruin your self-confidence.
Don’t Be Afraid\- It will damage your self-esteem.
Don’t Complain\- It is a neglect of your self-reliance.
Start Now\- Whatever you want to do, start now. Start with small steps, but be consistent.
One Day Never Comes\- Everything you want to do, you can do just now.
Go All The Way\- Don’t be discouraged by obstacles, everything is possible when you give your best.
Day One Is Now\- Magic happens when you start endeavors now.
Is there a challenge you keep putting off for 'one day' that you could start today and make it your 'day one'?
https://redd.it/1sz190e
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Be your own serotonin first. [Image].
https://redd.it/1syyd4r
@r_getmotivated
this number broke me a little [Image]
https://redd.it/1syvuln
@r_getmotivated
saving for it today.
Think about a girl you’ve always wanted to ask out, imagine you just got told you might have a year left to live — go ask her out. (This actually happened to me.)
Think about something you’d regret not doing if it got shut down tomorrow — The Starbucks reserve in Seattle (closed).
You’ll find that when you regularly start scheduling time to live you no longer feel like your life is spent on hold you’re able to make progress AND live at the same time.
This habit making living, and grinding a lot more tolerable.
# Habit #4: Setting a regular sleep window.
Why do parents make their kids go to bed on time?
Because they want them to get enough sleep to grow, have energy, and stay healthy in the face of whatever life throws at them.
If you’d make sure your kid goes to bed on time so they stay healthy, happy, and productive, why not do the same for yourself?
When I started setting a regular sleep window, a sleep schedule I keep including the weekends my sleep went from guaranteed trash to blissed out on the regular.
It’s literally that simple.
Why?
When you get used to sleeping at the same time your body preconditions your body to be ready for sleep by a certain hour, AND allows you to start waking up right on time.
When you sleep irregularly it’s like a resturant being unprepared for lunch and dinner rushes because they never know when they’re going to occur.
# Habit #5: Weight Training & Getting 7500 Steps a Day
The human body was designed for two things.
Moving & carrying heavy things.
Research has actually established that the mere act of lifting something heavy makes people happier.
When you go a day without lifting, or moving extensively your body feels like a dog without a walk. You’re crabby, you’re irritable, and you start lashing out when all you really need is some activity.
Want to know the best part about all of this?
When you start using your body the way nature intended it to be used the only side effect is bigger muscles, lower weight, and improved biomarkers such as blood sugar, cholesterol, and even testosterone levels.
If you do not schedule time to workout, you’re scheduling time for the hospital, which would you prefer?
To get started on this I recommend just scheduling 15 minutes a day each morning for a short walk, ideally listening to an audiobook or a podcasts and each month try to add another 15 minute walk here and there.
Pretty soon you’ve lost a ton of weight, gotten a ton of steps feel more energetic, happier as well.
In regards to the gym same idea.
# Habit #6: Cultivating Social Skills & Fulfilling Relationships
You want to know the secret to a happy life?
For the worlds longest study on happiness throughout the lifespan the people who reported having the happiest lives all had one thing in common:
They had deep, loving, relationships with those around them.
They became best friends with their colleagues.
They had loving spouses.
They got to know their neighbors.
When people invested in cultivating and maintaining their relationship is throughout their lives as they got older their happiness continued to increase.
Point being?
If you want to start compounding your happiness what you really need to be doing is socializing regularly and keeping the people you genuinely enjoy around for life.
When I wanted to do this my all I had to do were a few things:
A. Read books on social skills.
B. Practice those social skills on strangers 15 minutes a day.
C. When I met someone I clicked with and genuinely enjoyed talking to I scheduled hangouts with them every 1–2x a month to spend time cultivating our relationship.
Now I have 6 deep friendships I hangout with regularly in addition to my girlfriend and I’m exponentially happier than I was when I was lonely and self-isolating.
If my autistic, adhd, single mother having ass can do it what excuse do you have?
# Habit #7: Scheduling 30 minutes a day for Kaizen
What’s the most respected car brand in the world?
Toyota.
Why?
Their products are far superior than everyone competing with them
Start To Live Your Life Before It’s Too Late Article
You spend your whole life stuck in the labyrinth, thinking about how you will escape it one day, and how awesome it will be, and imagining that future keeps you going, but you never do it.
You just use the future to escape the present. You simply exist, but haven’t started to live your life.
Never Hide From Life\- Get out of your comfort zone, and start to live your life.
Live A Story Of Your Life\- Don’t allow your life to be an empty page; fill it wisely.
Don’t Be Less Than Who You Should Be\- Be the best version of yourself.
Use Your Time\- Life is short, but we have enough time to live the life we want to live.
Why Be Afraid Of Life?\- Don’t wait for perfect times, they don’t exist, live now.
Life Is A Canvas\- Create from your life a masterpiece.
Don’t Live In The Past or The Future\- Start to live your life in the present, now.
You Can't Turn Back Time\- Every moment is important.
Life Is A Gift\- Don’t take life for granted, be grateful for this gift. Start to live your life.
Before it's too late, what is the very first step you're taking to finally start living life on your own terms?
https://redd.it/1t1k4c9
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Stop restarting every day Article
Stop restarting every day.
That’s the real reason you feel stuck.
Every day you’re trying to figure out:
• what to do
• when to start
• how to do it
And by the time you decide,
your energy is already gone.
That’s why starting feels hard.
Not because you’re lazy —
but because you’re already tired.
Do this instead:
• decide your tasks before the day starts
• keep it to 2–3 things
• follow the same structure daily
Don’t start from zero.
Start from something already decided.
https://redd.it/1t1f3qy
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Do it scared, but do it anyway. [Image]
https://redd.it/1t17vgr
@r_getmotivated
Don’t Ever Use Your Difficulties As Excuses Article
No one ever had the perfect conditions for life; there were always some difficulties.
You can complain about difficulties and blame them for everything, or you can use the difficulties. It is your choice.
Use The Difficulty, But No As An Excuse\- Use difficulty as a source of motivation and inspiration, not an excuse.
Accept Difficulty As Part Of Life\- You can’t find life without difficulties, accept them as a part of life, and strive to overcome them.
There Is No Hero Without Struggles\- An easy life never makes you a hero, but difficulties do.
Self-Limiting Minds Are Oriented On Problems, Not Solutions\- See opportunities and solutions in difficulties, not problems and limitations. Excuses Are For Lusers\- Don’t be one of them.
Welcome Difficulties\- Show yourself and others what you are capable of doing in harsh times.
Difficulties Are Nutrience For Growth\- Comfort will make you weak if you want to grow, face your difficulties.
Difficulties Are In Your Mind\- Your interpretation of the situation makes it difficult or not.
When will you stop using difficulties as excuses?
https://redd.it/1t0p56v
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[Story] Best feeling - seeing that your efforts pay off
https://redd.it/1t0292h
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Discussion If you feel like you can’t focus anymore, this might explain it (Cal Newport)
I came across some of Cal Newport’s ideas on focus recently, especially his point that it’s not just about discipline, it’s the environment we’re in. We’re constantly surrounded by things designed to pull our attention away.
That felt very real when I thought about my own day. Most of my distractions aren’t planned. I’ll open my phone for a second or switch tabs, and suddenly I’ve drifted without even noticing.
It made me realize this isn’t just a personal issue. It’s kind of the default now.
I’ve been trying small things like keeping my phone out of reach or starting with fewer tabs open. It helps a bit, but I’m still figuring it out.
Curious if this resonates with others.
Do you feel your focus has changed over time? And what are you doing, in a simple way, to deal with it?
https://redd.it/1szqcsd
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Stop Being So Afraid Article
Nothing can limit your potential like fears. It constantly jeopardizes your growth and the quality of your life. Fears ruin your confidence, self-esteem, mood, adaptivity, etc.
Don’t tolerate fears.
Why Are You Afraid?\- Find what the essence of your fear is.
Do You Have Any Benefit From Being Afraid?\- No.
Why Do You Tolerate Your Fear?\- Don’t be a slave to your fears.
Do You Want To Overcome It?\- It should be a firm YES.
Where Your Fear Is, There Is Your Task\- Your duty is to liberate yourself from that tyranny.
Face Your Fear\- A direct approach is the best if you want to overcome your fears.
Paradoxical Intention\- Demand from your fear to be scarier and force yourself to be more afraid.
Use Humor\- Imagine your fears in humorous situations and make a parody.
Fears Exist Just In Your Mind\- Your fears exist in your mind and nowhere else.
Fear Is An Illusion\- Don’t let an illusion take control of your life; overcome it.
What is the first fear you are going to let go of in the next 30 days?
https://redd.it/1szopoa
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You’re not lazy — you’re exhausted before you even start Article
You’re not lazy.
You’re exhausted before you even start.
Every day you’re trying to decide:
• what to do
• when to start
• how to do it
And by the time you figure it out,
your energy is already gone.
That’s why you delay.
Not because you don’t care —
but because you’ve already used your focus.
Try this instead:
• decide your tasks in advance
• keep it to 2–3 things
• follow the same structure daily
Less thinking → easier action.
Start small. Start today.
https://redd.it/1szikq1
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[Image] Advice from James Clear
https://redd.it/1szccsg
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[image] Bruce Lee-on adaptability
https://redd.it/1sz4ysu
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You don’t need more motivation, you need to catch this moment Text
Everyone says “just stay motivated” or “be more disciplined,” but that never really explained why I could be consistent one week and completely off the next.
The weird part is it’s never a big decision.
It’s always something small.
You’re about to do what you planned… and then a thought shows up that sounds completely reasonable.
“I’ll do it later.”
“This isn’t the right time.”
And you go with it.
Not because you’re unmotivated, but because in that moment it actually feels like the better option.
That’s what clicked for me after reading Your Brain on Auto-Pilot: Why You Keep Doing What You Hate — and How to Finally Stop.
It basically breaks down how those small, “logical” thoughts are what actually pull you off track. Not lack of motivation, just tiny decisions that feel right at the time.
Once you start noticing that, you catch it sometimes before it happens.
Not every time, but enough to act anyway.
And honestly, that’s been more useful than trying to stay “motivated” all the time.
The book itself is just really well done, it doesn’t try to hype you up or throw generic advice at you. It just explains what’s actually happening in a way that makes you start noticing it in real life almost immediately.
I’d definitely recommend Your Brain on Auto-Pilot if this sounds familiar.
https://redd.it/1sz30mf
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[Article] How to Meet Others’ Expectations?
https://acharyaprashant.org/en/articles/meeting-expectation-1_c82b2b4
https://redd.it/1sz02va
@r_getmotivated
Discussion What motivation hacks that works when you're low on energy?
I have been feeling kinda my energy is low but I have to keep going. Which motivation hacks work on such seasons?
https://redd.it/1syxmcs
@r_getmotivated
and the world knows it.
What’s the secret to their dominance?
Kaizen.
Every single day Toyota is examining how it’s processes work and when employees suggest ways to improve their product executives actually listen to them.
After decades of constant daily improvement they’ve gotten far ahead from everyone else in the pack.
If you want to learn a skill, just start.
If you want to MASTER the skill, stay consistent.
If you want to DOMINATE the skill, improve daily.
I learned how to socialize 15 minutes of awkward conversations a day, I learned how to lift 1-hr of piss workouts a day, I learned how to cook one burnt meal at a time.
Point being is each time I had a bad outcome I studied it and did better the next day.
To add more kaizen into your life steal a page from my book:
Each morning schedule the first 30 mintues of the day to learning.
As soon as you learn apply what that was.
Reflect on what you’ll do better tomorrow that evening.
Done over a long enough time period you WILL become the best in the field.
# Habit #8: Regularly removing your worst habits.
Compounding is like a gun.
It’s not good or bad it depends on what you do with it.
When compound things like meal prepping, automatic savings, or daily learning the long term result is happiness.
When you compound things like binge eating, impulse spending, and daily hedonism the long term results is depression.
While compounding the right habits is good.
Sometimes the best thing you could possibly do is simply to STOP compounding your worst possible habit.
Want to know the secret to doing this?
Ask yourself the following question:
“If I had to choose a habit to NEVER start if I could go back in time what would it be?”
Scrolling?
Drinking?
Doordashing?
Whatever it is if you want to improve your life as fast as possible, it starts by removing your heaviest chain.
# Habit #9: Sacrificing Today for Tomorrow.
Good habits are like planting a seed.
If you eat a seed today, you can’t plant it for a larger harvest tomorrow so you are always faced with those two choices.
Do I eat today (indulging) to be hungry tomorrow.
Do I plant today (suffering) to be full tomorrow.
If you want a big orchard in one year’s time literally all you have to do is ask yourself each morning, “do I want joy today or tomorrow?”
When you choose to do the hard thing despite how annoying it might be as time passes you’ll slowly start to see your orchard begin to rise. And here’s the thing you don’t even have to plant that much each day.
When I got started the only thing I could commit to was writing mantras for 5 minutes a day.
Now I spend the first 4 hours of each morning doing everything from reading, to meal prepping, to working out.
Every orchard starts with a small seed.
Just commit to doing something for future you daily then keep doing it each day no matter how small.
Bad workouts are just as important as good ones.
Bad conversations are just as important as good ones.
Bad spending days are just as important as good ones.
You don’t need to be perfect but you do need to commit to consistency, just keep going and one day you’ll get what you deserve.
P.S.
And before anyone says it I spent a little over 4 hours writing this shit over the last 2 days so I'd appreciate it if you actually read the post before swearing that it's AI just because it's well formatted, my alternative was submitting a massive wall of text. Which would you prefer?
https://redd.it/1syutsa
@r_getmotivated
How to Fix Your Life: 9 Habits to Start Compounding Today Discussion
The best time to, “plant a tree,” was and has always been TODAY.
Why?
The sooner a habit takes root the sooner you get to enjoy the results it brings.
If you don’t like what the orchard of your life has been bearing so far, things like:
Crushing debt.
Crippling depression.
A body you hate seeing in the mirror.
Burn down the orchard.
Plant a new one.
When I decided to finally take my life into my own hands at age 27, these were the habits that I started compounding that made all the difference.
# Habit #1: Start saying, “Today,” instead of “Tomorrow.”
A few days before my 30th birthday I was hit with this massive surge of regret that I had wasted some of the best years of my life because I kept saying,
“Oh don’t worry you have time.”
What I didn’t realize though was that by constantly saying that I squandered damn near a decade of my life.
“We can go to the gym tomorrow, you have time.”
“We can start saving for retirement tomorrow, you have time.”
And by the time I realized I DIDN’T actually have time all of my colleagues were far ahead of me in the game of life. After that I realized:
Procrastination is the habit of saying, “I’ll do it tomorrow.”
Discipline is the habit of saying, “I’ll do it today.”
The results you get out of life are exactly where the work is and if the work is always in tomorrow then so will your results. When I decided to start insisting, “NO. I’LL DO IT TODAY,” did I finally start getting the things I’d always wanted.
If you want to get start getting results, replace the habit of delaying delaying delaying with the habit of taking action. It is THE most important habit you will ever build.
# Habit #2: Automatically investing 12.5% of each paycheck.
In my 31 years walking this Earth I’ve read hundreds of finance books, consumed thousands of hours of podcasts, and gone to more seminars than I can recall and out of all of that learning only ONE financial tip stands out.
Are you ready?
It’s this:
Your life should be exciting, your finances should be boring.
The key to financial success isn’t obsessing over the latest stocks, bonds, and day to day news it’s setting up your finances ONCE when you get hired, investing automatically each paycheck, and forgetting about it.
Translation:
Build the habit of setting and forgetting your finances.
Step 1: open two bank accounts.
One account for day to day expenses and one exclusively for your future.
Step 2: Every time you get a new job automatically commit 12.5% of your income to the second account.
Step 3: Set up an account on an investing platform like Webull, Vanguard, or Robinhood to automatically invest that 12.5% into a low cost index fund like VOO, VT, or VXUS.
Step 4: Pay your taxes (from dividends) on it each year, then forget about it.
Why?
You’re going to keep working, regardless.
When you automatically schedule your growth first it allows you to benefit from the passage of time. If you blink and it’s been 10, 20, or 30 years and guess what?
Your account has exploded.
# Habit #3: Scheduling regular time to live, like actually do something you’ve been waiting for.
I’m a firm believer in the 80/20 rule.
As in 80% of your time, attention, and money should be allocated towards your future while 20% of your time, attention, and money should be spent indulgently today.
Why?
If all you do is spend spend spend, when your future comes around you will be destitute, depressed, and diseased.
If all you do however is save, save, save, when your future comes around you will die and your ancestors will blow all of your money on gambling, throwing massive parties, or giving it to their ex wife.
I’ve seen this shit.
Neither is a particularly good outcome I’d say.
That’s why I recommend spending MOST of your time, money, and effort building a bright future for you BUT you need to also set aside some of that to enjoy today.
Think about a city, country, or location you’ve always wanted to visit before you die — plan to see it this year and start
