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We want to help you better your lifestyle. Make it easier and more comfortable. @DailyMotivations ➡️Some time i have to post ads. For Ads and Support :- https://telega.io/c/RealDailyLifeHacks Admin :- @DigitalGuy

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Daily Life Hacks

20 Oct 2022 20:54

For better health, take these pills:

7hrs+ sleep

Walks in nature

10 min meditation

2L water every day

Eliminate processed foods

Cold shower each morning

Resistance training 3x a week

Quit snacking between meals

Focus on no one's life but your own

@realdailylifehacks

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