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Stick to the "No-Complaint" Policy.
You are NO LONGER the type of person that complains, criticizes, or gossips at all, EVER.
Complaining reinforces a "victim" mindset + solidifies problems.
By removing it, you force your brain to look for solutions and silver linings.
A highly underrated muscle relaxant and recovery tool: the lacrosse ball.
Put this between your muscle and the floor, then let gravity do the work.
Find a tender spot, take 5 deep breaths and breathe into the tightness.
Roll and move to the next spot, repeat.
You can really undergo deep fascia changes by sticking to a regular routine of using this all over your body.
Socially Programmed Male Mediocrity
I had a conversation with a young man - a fitness trainer - in the sauna this evening about how he didn't want to begin posting social media content for the wrong reasons.
He was analysing himself into paralysis because he didn't want to accidentally do it for an egoic reason of achieving followers or whatever.
It is his long term vision to share good information, help people be healthier and so forth, so social media is part of that path.
I know this kid, and he's absolutely not that egoic type of personality, but he was so worried about not being egoic that he had just not taken any action so far. It's a very common analysis-paralysis issue.
The reason that your brain will tell you that you're not acting can be different, but it raised in me this other issue which I think is prevalent in today's society.
It's one that young men who want to achieve and become successful are browbeaten down into not wanting that, or making themselves think that there is something wrong with them for wanting to achieve, for wanting renown or fame or success.
I think that's terrible - and I don't think that it is good for them or society. Obviously, you don't want to pursue vain metrics for reasons of self-worship, but as I said, this kid has his head screwed on right, he’s not like that at all.
He's more so, in my opinion, playing to the broader societal perception which is that it's evil for a young man to want success and to want to win, because that may be at the expense of others or it may be putting their head above the masses to rise or strive for something. And if that's your dominant culture, then your society is doomed. That is the case where I am in Australia, and this sauna interaction is a microcosm of the larger, broader picture.
As I said, it inspired in me to share these thoughts because if you are a young man with desires to achieve, to be greater, to rise above the crowd, then you should not let that diminish in you and never feel bad about that.
The progress of society that raises everyone up is built on the achievements of men who dare to go higher and who don't care what the crowd is doing.
They will achieve and be competitive and use their ego to motivate themselves to do these things, and it’s perfectly natural and good to do so.
shilajit and fresh Lemon, pinch Aurum salts in warm water, first thing 🤝 ⚡️💧
https://soldept.com/products/aurum-ancient-salts?srsltid=AfmBOoovFhZqjqlNECvA1zNBIxUFpsJ9IxAmZY2o4PuY00EXXeXD8Led
If you’re looking to heal your physical tissues; take naps often in forest areas with leaf cover during the daytime.
The reflected infrared light and green light created from sunlight filtering through leaves is one of the most powerful natural healing mechanisms.
Shift into brainwave statez by listening to the appropriate frequencies. Just search the number and hZ into YouTube.
For example, if I wanted to visualize I would search "4hZ frequency music".
Your intuition and true desires are your future self leading you to your highest purpose.
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Most guys are eating overcooked dead food, looking only at macros, and then wondering why they aren't growing muscle.
Your body needs energy to have energy - and also to create new matter, new material, new tissue in the system.
This requires LIVING life force energy, and one of the primary ways you get that is through eating natural, living foods that are uncooked.
You will never be more anabolic than eating:
- raw meat
- raw milk
- raw cream
- fresh fruit
- living spring water
and other such electrically charged foods
The modern gym bro eats overcooked chicken breast, dry rice and processed protein shakes that are pasteurised, depleted, and sitting on warehouse shelves for months, as well as protein snacks and things like that - and then wonders why they can't recover from their workouts.
This is a completely missing puzzle piece in mainstream fitness culture - an understanding of how the body actually fundamentally works in terms of muscle gain when it relates to energy.
This is a prototype of a 100% Spanish leather pair of lifting straps that I've had now for about six months.
They've performed exceedingly well and softened and aged beautifully with time.
They are comfortable, supremely aesthetic.
The issue is that they are quite expensive to make - such that if I was going to produce them for other people, I would need to do it as a pre-order, upon which it would then take time to make before they ship.
Would this be something that people are interested in for me to organise?
They are one of a kind and one of my favourite pieces of workout equipment that I own now.
If I get enough interest I shall open the pre-order to my mailing list.
STOCK UP ON THE BEST MINERAL SALT
https://soldept.com/products/aurum-ancient-salts
Pan fried then oven-roasted potatoes in coconut oil topped with sea salt, pepper, cilantro and raw honey 😁
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Reminder: viruses do not exist.
Any discussion about the infection rate, fatality, symptoms, origin or other factors… is complete nonsense.
They have never been shown to be the cause of disease.
Don’t fall for the media nonsense, whatever type of “virus” they say it is.
"Your magnesium is goated btw"
so true!
https://soldept.com/products/aurum-liquid-magnesium
Weighted Dips are one of the BEST complete upper-body exercises!
The movement of the body through space, with the additional resistance creates a look and feel in the muscle which is very powerful
Do explosively, increasing the weight until you can just manage 4 reps in a set
Foot Baths are powerful health tools.
Sweating through the foot is one of our main pathways to detox.
If you don’t have a full bath, fill up a bucket or pan with hot water and soak your feet.
It can help to add minerals such as magnesium chloride or herbs to relax.
NEW EPISODE — Physique Manufactorum — The Golden One and Sol Brah in Germany
https://www.hearthfireradio.com/watch?v=BMkJgHur
In this video, The Golden One and Sol Brah travel in Germany
It is very important to be filtering the water you shower in.
I have tried many shower filters but this one stands out.
You actually can taste a massive difference in the water, it’s sweeter and the chlorine disappears. Skin doesn’t get dried out from the tap water using this.
Easy Replaceable filter units too. Superior. If you are connected to tap water then you really need to invest in this.
Link below
livepristine.com/?afmc=2b8
Now have all of his negative life experiences suddenly coalesce into a massive spiritual realization. Have him understand it was all for his highest good. Unlock his power to create reality through his thoughts. Boost his luck and magic stats.
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"Comfiest shorts I've ever worn"
Sizes Small, Medium and Large in Stock
Available right here: https://soldept.com/products/blood-red-sol-shorts
Most guys are eating overcooked dead food, looking only at macros, and then wondering why they aren't growing muscle.
Your body needs energy to have energy - and also to create new matter, new material, new tissue in the system.
This requires LIVING life force energy, and one of the primary ways you get that is through eating natural, living foods that are uncooked.
You will never be more anabolic than eating:
- raw meat
- raw milk
- raw cream
- fresh fruit
- living spring water
and other such electrically charged foods
The modern gym bro eats overcooked chicken breast, dry rice and processed protein shakes that are pasteurised, depleted, and sitting on warehouse shelves for months, as well as protein snacks and things like that - and then wonders why they can't recover from their workouts.
This is a completely missing puzzle piece in mainstream fitness culture - an understanding of how the body actually fundamentally works in terms of muscle gain when it relates to energy.
#HYPERBOREANHEALTH
If you’re not randomly roaring, shouting, growling or yelling throughout the day - you probably have low testosterone.
#HYPERBOREANHEALTH
Clear stagnant energy from your home:
- Open windows for fresh air
- Burn sage or another cleansing herb
- Play frequency music or nature sounds
- Spring water and essential oils in mister
Fresh energy removes unwanted negativity and makes room for new things ⚡️
Herbs I would use for pain relief instead of taking Aspirin:
Willow bark
Feverfew
Corydalis
Ginger
Licorice
I don’t think ice baths are the cortisol nuke people are making them out to be.
As with many things in health, there is nuance.
I also don’t think that they are a wonder treatment that every single person should do.
A small, underweight woman who is stressed in her normal life may not benefit from the 10 minute bath in freezing temperatures.
However; the man who is healthy, with a nice layer of fat and who goes from sauna to the ice bath to get a nice contrast will benefit from it greatly
Also, the strong man or woman who wants to test their willpower and push their boundaries every once in a while will not utterly decrease in health just because of a one off ice bath
So it is a tool like all things and can benefit some people in some contexts.
Personally I enjoy a smaller dip of about a minute after a hot sauna or steam. And a few cycles of that when I’m at the bathhouse.
Homemade Whey For Hydration during Lift
Whey is the liquid leftover once the raw cheese curds separates and are removed
That's what is then dried to make whey protein powder.
A classic tasty drink that isn’t really made much these days.
My thoughts on the new Earth Soma Shoe - grounded trainers from Wyde.
Code Solbrah for 15% off - link here https://www.wydefootwear.com/SOLBRAH
The dependable Sol Short, a classic Fit and Style.
Nearly 300 Reviews with an Average of 5 Stars.
100% cotton shorts at a competitive price.
I wear mine every day in the gym, out and about, hiking, at the beach.
Check them out in the link below.
https://soldept.com/collections/mens-shorts
New colors Forest Green and Espresso Brown coming SOON!